Oct 25, 2014

Meal Prep Saturday with Recipe Links

Meal Prep Saturday

My sweet husband brought me home these roses from the store this morning. So, I was able to enjoy them as I did some meal prepping today. He is such a sweetheart. Don't you just love fresh flowers. I often wonder why I don't buy them more often. 


Here's a list of a few things I meal prepped this weekend with the links for the recipes. Make sure to plan your meals and snacks so you will be prepared as  you head out the door for work in the morning. Having your meals partially prepped will give you more time to squeeze in your workout and help you stay on track toward your fitness and weight loss goals. Also, leaving you more time to enjoy with your family.


Simple Meal Prep Grilled Chicken 

Baked Banana Choco Chip Oatmeal Cups - really good for quick breakfasts when you are running out the door. They do freeze well. Thaw and enjoy!




Baked cauliflower - rinse and cut cauliflower. Drizzle with about 1 -2 tbsp olive oil. Sprinkle with salt and chipotle seasoning (optional). Bake at 425* for about 30 minutes or until roasted and tender.















Brown Rice - cook according to package instructions. Make extra and freeze into 4-5 serving sizes and 1 serving sizes. Take out of freezer; cut away bag, microwave until thawed and enjoy!  


Hummus served with mini sweet bell peppers and celery. 






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