Homemade Harvest Blend Trail Mix

Harvest Blend Trail Mix

1 Cup raw unsalted cashews
1 Cup raw almonds
1 cup pecans
1/2 cup cranberries
1/2 cup dried cherries (optional)
1 cup walnuts

Put in a storage container and shake. It's that easy :D

3 Day Refresh - What did I eat during the 3 day Cleanse?

Here are a few photos of the foods I enjoyed while doing the 3 day refresh. It's not too bad and you usually lose around 3-5 pounds and 3-5 inches in your waist. It is fantastic for dropping inches before vacation or a trip to visit family for the holidays. Gotta look good in those family photos, right! Lol :D

Contact me for more info and support with this program.

Healthy Slow Cooker Butternut Squash Stew

Slow Cooker Beef and Butternut Squash Stew


1 package lean beef stew meat, or lean stir fry cubed meat
1 medium onion, quartered in chunks
1 yellow pepper, cut in large chunks
1 red pepper, cut in large chunks
3 garlic cloves, grated or chopped
2 medium roma tomatoes, diced
1.5 cups beef stock
1 tsp sea salt
1/2 tsp ground pepper

1 hand full chopped flat leaf parsley

1 butternut squash, peeled & chopped cubes
2 new potatoes, quartered

Place meat in slow cooker, add salt, pepper, onion, bell pepper, cloves, tomatoes, stock and parsley.
Cook on high for 4 hours (my slow cooker runs more hot than normal “high”, so it turned the peppers into mush- still super good though :)
Add butternut squash and potato one hour before serving.

Serve with 1/2 cup brown rice. 

You could also cook on low, but I have not tested it out this way.

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New Beachbody Workout Coming in 2016: Tony Horton Boot Camp Style 22 HARD CORPS

New Beachbody Workout Coming in 2016: Tony Horton Boot Camp Style 22 HARD CORPS

Tony Horton has a huge passion for our military and he has taken the workouts from the Marine Corps field into your home. This workout is intense will get you in shape fast. Get shredded, get lean, get muscles! It's scheduled to be available around March 2016. Contact me for release information. Watch the video below for more details.

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Date Night In Savannah: Bella Napoli ~ It's like a trip back to Italy!

I just love when we get to have date nights together. For so long we could not afford to go out to eat except on very rare occasions, so being able to do this together is such a blessing. It's important to spend time together without the stressors of everyday life. It's important to invest and make time for one another. We have been married for over 15 years by the grace of God. We have had many ups and downs and have learned and been through some tough stuff. It will either make you stronger or break you. 15 years of our marriage was spent as a military couple which in itself is so difficult. Deployments and hardships, the low pay -- well the first 10 years or so -- the emotions of not having family close by, moving every 2-3 years -- its HARD! But, thankfully, after Jason served in the Army for 22 years he was able to retire early and now has a civilian job which allows him to be home with us at night and on the weekends instead of being across the world in a dangerous place. I am so thankful for this! He is my world and I love him so very much. Yes, sometimes I get so mad at him I just want to sign the divorce papers, but I cannot live without this man. He is my rock. 

Bella Napoli - Beautiful Naples - we lived in Naples, Italy!

How to Order Shakeology? Are there any discounts?

So, you're ready to order Shakeology, but you're not sure where to start or you want to know if there are any specials or discounts, right? I thought I would create a blog post to share the different sale options since we often have a few discounted packages for $10 more than the price of Shakeology. I love to help my friends get a bargain!

Option 1: Shakeology Flavors

Option 1: Shakeology is available in 2 serving sizes: 24 individual packets (available flavors: Combo: includes strawberry, chocolate and vanilla; Chocolate/Greenberry; Chocolate/Vanilla,) or a 30 day supply bag (Available flavors: Chocolate, Vanilla, Greenberry, Strawberry, Vegan Chocolate, Vegan Tropical Strawberry) - $129.95

*Tip: You can also alternate flavors by selecting the option in the drop down menu.

*using the drop down menu, select the flavor you want (when you go to the site to order).

Option 2: Shipping costs

You can choose "one time shipping," or "home direct,". When you choose home direct you save $10 on shipping costs every month and you can easily change flavors, ship date or cancel.

Option 3: Discounted Bundles

21 Day Fix Challenge Pack - Includes the 21 Day Fix fitness and nutrition program with portion control containers, 24/30 days of Shakeology at a deep discount - $140 - plus you'll enjoy $2 shipping and 30 days free of the On Demand/Streaming Beachbody Workouts. **$70 Savings!

21 Day Fix Extreme Challenge Pack - Includes the fitness and nutrition program, 21 Day Fix,  24/30 days of Shakeology at a deep discount - $140 - plus you'll enjoy $2 shipping and 30 days free of the On Demand/Streaming Beachbody Workouts. **$70 Savings

3 Day Refresh Challenge pack - Includes the 3 day nutrient dense cleanse, The 3 Day Refresh, with 24/30 days of Shakeology at a discount - $160 plus you'll enjoy $2 shipping and 30 days free of the On Demand/Streaming Beachbody Workouts. *$50 Savings

90 Days of Club Membership and Shakeology - Includes 90 days of Beachbody's streaming workout videos, 24/30 days of Shakeology - $140 - plus plus you'll enjoy $2 shipping!

Questions? Email me @jenniferwoodfitness@gmail.com and I will get back with you personally within 24 hours. We can do a quick phone consult, or I can help you through email. 

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Healthy Halloween Food Ideas

Healthy Halloween Food Ideas

Need some healthier homemade options to take to a fun halloween party? Check these cute potluck ideas that will make your party great!

Jack-O-Lantern Hummus with pita chips (or veggies)

Try this simple recipe to make your own, or buy it pre made and add the black beans or olives to make a jack-o-lantern face.

(Photo: Pop Sugar)

Spider Web 7 Layer Taco Dip

Try using fat free beans, mix greek yogurt with taco seasoning instead of sour cream, go light with the cheese, add fresh tomatoes, cilantro, and onion. Top with greek yogurt piped on top with a plastic ring spider for decor! Add seasoned ground turkey to kick up the protein content.

Click here for recipe 

Skeleton Veggie Tray

Photo: Feeding Frenzy

Deviled Eggs

Photo: TodkaPasta

Healthy & Clean Protein Pumpkin Muffins

Make these Protein Pumpkin Muffins for busy mornings when you need a quick healthy breakfast on the go!

Recipe modified from Beachbody.com

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Yield: 12 servings, 1 muffin each
  • 2 eggs
  •  ¼ cup pure pumpkin puree
  • 1 large banana, break apart to fit into blender
  • ½ cup almond butter
  • ¼ cup pure maple syrup
  • 2 scoops Protein Powder, Vanilla flavor (I used the Beachbody Recharge Protein)
  • ½ tsp. baking powder
  • ½ tsp. ground cinnamon
  • ¼ tsp. sea salt 
  • 1/4 tsp ground nutmeg
  • 1 tsp vanilla
  • 1 tsp cinnamon

1. Preheat oven to 350° F.
2. Prepare twelve muffin cups by lining with muffin papers or coating with spray (*Use a silicone pan for easy clean up!)
3. Place eggs, pumpkin, banana, vanilla, almond butter, and maple syrup in blender; cover. Blend for 30 seconds.
4. Add Protein Powder, baking powder, cinnamon, salt, and nutmeg; cover. Blend until smooth.
5. Divide batter evenly among prepared muffin cups.
6. Bake 16 to 18 minutes, or until golden brown and tester inserted into the center comes out clean.
7. Transfer muffins to rack; cool.

21 Day Fix: 1 muffin - 1/2 red 1/2 orange and 1/2 blue
Use a silicone pan for easy clean up!

Enjoy <3 Jennifer Wood

3 Day Refresh Tomato Cucumber Salad Recipe

To order the 3 Day Refresh $69.95 click here

3 Day Refresh Recipe: Tomato and Cucumber Salad
Makes 2 Servings.
  • 2 Tbsp apple cider vinegar or red wine vinegar
  • 2 tsp extra-virgin olive oil
  • 1 medium cucumber, quartered and sliced
  • 1 cup cherry tomatoes, halved
  • A few slices of red onion, or dice
  • 1/4 tsp - 1/2 tsp Italian seasoning 
  • 1 pinch Himalayan salt (pink salt)
Combine cucumber, tomatoes, onion, seasoning in a large bowl. Add vinegar, lemon juice, oil and toss to coat.

To order the 3 Day Refresh $69.95 click here