Country Heat ~ New Beachbody Dance Workout

How to purchase Country Heat? 

Order The Challenge Pack Bundle with Shakeology for $140 
(Save $70 in October, plus you get $2 shipping!)

What is Country Heat?

It is a line dancing workout/fitness program that will help you shed fat, lose weight and get in shape. It's set to Country music too! Fun! The workouts are 30 minutes 6 days a week.

How much will Country Heat cost?

 Base Kit: $59.85
 Deluxe Kit: $119.70

Customers who purchase Country Heat through ME will get a FREE bonus DVD—Country Heat Dance Mash-Up (a $19.95 USD value). This 20-minute workout includes an exciting mash-up of moves that'll rev up your heart rate and work your body from top to bottom.

Included in your program.

What's included in the Country Heat base kit for $59.85?

Also, contact me if you would like to be added to our VIP online support group kicking off in October.  Meal plan, daily online group support for accountability, my support and more included!

If you already have a Coach, please contact your Coach. If your Coach is not working out, feel free to contact me, or text me (912-312-2253) and I will guide you, give you tools and support to get results. I truly care about my clients and don't ignore them.

How to order Country Heat? In the US? Order Here

In Canada? Order Here.

sign up for updates here

Just want the workout program? Click here to order. It is $58.95 and includes a shaker cup, portion fix containers, nutrition guide, and workout dvd's. Plus you will receive a bonus workout for free when you order from me. 


This group is FULL - check out my next group here. 


I'm looking for 10 BUSY women who want to take back their LIVES, get HEALTHY and make FITNESS a priority again. It's going to take effort, it's going to be hard work and it's going to be WORTH it!
Give me 30 days to create new healthy habits. New online fitness and nutrition group STARTING soon! Simple meal plan and 30 minute workouts are included. I'll help take the guesswork out of the equation and show you what worked for me. We focus on progress and not perfection and real lifestyle change. Daily accountability is the key to success for so many people. This really works because it's not a fad. It's real change AND I'll hold your hand, support you, and help keep you accountable, so you build new healthy habits.
* I work with all fitness levels.
* I actually work with you, answer questions, encourage you and check in on you.
* I truly care about you getting results.
To apply for this ELITE group and learn more, please click here==>

We are starting PREP WEEK April 25th - so contact me asap if  you are interested, so we can get you started right!

Follow me on Facebook @ Jennifer Wood Fitness 

I really love inspiring others!

heart emoticon
 Sometimes someone just needs you to believe in them. 

That's why I love what I do. Many of us struggle with believing we are capable of difficult things, but when someone cares enough to invest in us and come along side of us and encourages us, it changes our LIVES! I am so thankful to be able to pay this forward and see women thriving and living a healthy happier life! Fitness and nutrition is just my platform to reach people, but true change happens when they change not only their health and fitness but they begin to live on purpose and have passion for life again! 

Fight Song!

During my workout this song came on and I had to fight back TEARS…. Like, for real. I wanted to stop and just CRY! Like ugly cry. I became overwhelm with this feeling of this is my fight song, this is what I’m fighting for. I am fighting to provide a life that is full of joy, love, peace, memories with my kids, my husband, a LEGACY I would be proud to leave behind.
Fighting to empower women to change their lives and be around to see their grandkids, but more importantly to love themselves and ENJOY their lives instead of just existing. I am fighting to give back to the community. I’m fighting for the girl who I used to be and for the one I have become. I refuse to go back to that weak depressed girl who didn’t believe in herself. Who felt lost. Who had no direction in her life. Who just wanted to fit in, but never quite did.
Fighting to provide a life where my husband doesn’t have to work a job that stresses him out and causes him physical pain and impacts who he is. Fighting to help other moms who are struggling to make ends meet finally have additional income to provide for their family, to stop living paycheck to paycheck, to take their kids on a vacation for the very first time — these are real stories — real lives that I have seen transformed because of the work I do.
So, now as I type this and try not to cry, I just have so much passion to share that life doesn’t have to be so stressful and debt doesn’t have to control you. There is a way out. There are solutions. And if it’s not this business, there are lots of other companies you can work with to earn a supplemental income, but you have to be willing to FIGHT for it. FIGHT for the life you want and let go of that “It is what it is” attitude. Thats bull crap!
Tonight I am meeting with a corporate executive from my company. ME, a regular hot mess mom who issues, who struggles daily, who is disorganized — do I need to go on! Lol smile emoticon I don’t have it all together. I don’t have a perfect “beach body” but I have HEART and PASSION and DETERMINATION. And it blows my mind that I have come this far, but It shows me that if I can do it ANYONE can. The feeling of accomplishment has been worth so much to me. To know I have made a difference and am leaving real tracks in the world! I have no words.
If you want to change things and you need a place to start, message me and let’s talk about your goals and dreams and start working towards making them a REALITY! Email me at, or

7 Day Shakeology Health & Fitness Group ~ Jump Start Your Summer Weight Loss Goals!

                         *********APPLY HERE FOR THE 7 DAY GROUP***********

The next 7 day Shakeology Spring Jump Start Challenge begins on May 2nd.

In This group you'll learn what to eat, how much, how often and more -- really learning how to be healthier and change your lifestyle. It will help you break bad habits and create new habits. I'll get you started by providing the tools, support and accountability you need. We focus on progress and not perfection. It is a safe place for you to learn and

*If you already know what to eat, and just need some accountability to actually get back on track -- this is PERFECT FOR YOU too!

My goal is to give you a place to start, so you can have that "jump start" to a healthier happier life. This group is also great for those who need a push to get "spring break" swimsuit ready. Burn off the Valentine's chocolate, lose inches and pounds in just 7 days. It really does work! The average weight loss is 5 pounds. Apply below for the group. Cost is only $42. *Spots are limited.  Please fill out the application below. 

*********APPLY HERE FOR THE 7 DAY GROUP***********

Testimonies from 7 day clients:
  • "I want to thank you for all your help. You have truly been a blessing and an inspiration to me in this short time. This...challenge has changed my life and shown me that change is possible."
  • "I lost 6 pounds and 5.5 total inches! Ahhhhh! So pumped for the next challenge!"
  • "I lost 4 pounds and 7 inches. Still a long way to go, but a decent start. Plus my blood sugar numbers as a whole have really improved."
  • "I just want to say thank you to everyone....I lost 8 lbs. and 8 1/2 inches."
Order your 7 day Shakeology Sampler to qualify for the group - make sure to email me or contact me via Facebook to see if I have spots available. I do limit the group,  so I can focus my time on helping you personally. 

What Do you get for $42?

  •  An easy to follow MEAL PLAN with options for every meal including snacks (Valued at over $100
  • 7 packets of Shakeology 
  • PRIVATE online group for support, accountability and encouragement and daily interaction with a small group of other ladies just like you. (I run the group with a few other amazing health coaches/aka moms on a mission to get healthier and we keep our groups small - approx 20-30 people)
  • PERSONAL coaching from me and other amazing people who have had success with weight loss and real life struggles!
  •  Daily motivational posts and tips to help you learn how to change your mindset.
  • Videos to help you plan and prep.
  •  Shipping is included

*Shakeology will be used to replace 1 meal a day for 7 days and will fill in those nutritional gaps, help increase energy, and help reduce cravings. Most clients see a large reduction in bloating, increased digestion, increased energy, and really notice less body fat overall in addition to the weight loss. It has also been clinically proven to help with weight loss, IBS, Colitis, digestive and stomach pain issues, lower cholesterol and help keep blood sugar levels more stabilized throughout the day. It also helps the thyroid balance itself more effectively, so if you struggle with hypothyroidism, this has been known to help a lot of people (including me!) to balance out their moods, energy and all the other issues related to a sluggish thyroid.

Questions? Contact me. I truly care and work with my clients to get them results!

*********APPLY HERE FOR THE GROUP***********

Make Ahead Healthy Breakfast/ Meal Prepping Oatmeal

Cook once; eat 3 times

Try this quick and easy healthy breakfast recipe to make a tasty breakfast that is 21 Day Fix friendly in just a few minutes. 

{Make Ahead Oatmeal}
In a large bowl; microwave 1 cup of old fashioned oats and 1 3/4 cup water for 3 minutes and 30 seconds. Stir and separate into 3 storage containers or eat one and save 2 for another day.
My favorite stir ins: 
  • 1 tbsp slivered almonds
  • half a banana
  • cinnamon
  • stevia or tsp honey or tsp maple syrup
  • 4 walnut halves broken or 1 tbsp walnut pieces

The ones you are storing in the fridge - you can add everything except the banana (they turn brown). When you are ready to eat them in the morning just microwave to reheat and add in your banana or other fruit! Nom Nom Nom!
Portion fix equivalents: 1 yellow, est. 1/2 blue

Follow me on Facebook for more easy recipes, fitness motivation and funny photos. Have questions, or need help with your fitness or nutrition or want to live a more intentional life, email me at and let's talk!