What is Shakeology?

Shakeology is a powerhouse of nutrition made with the best non gmo, no pesticides, whole foods and protein sources. It gives your body everything it needs to function at a healthier cellular level. It's changed the way I feel and has alleviated severe pain I used to have when I would eat certain foods. Now I can eat anything without that pain! It's been a huge blessing. Not to mention it made weight loss easier and maintaining it SOOOO much easier.

Would you like to sample Shakeology? Message me at usarmywife@gmail.com or Fb.com/fitwithjen1

Join me for a 10 day Nutrition based Challenge that is the perfect place to start or to push through a plateau. You will get a meal plan, help with nutrition, support, and a private facebook group for daily accountability. Message me for more details, or to sign up, click the 10 day challenge tab and order your shakeology package. Make sure to leave me your contact info in the order form under notes. I look forward to working with you.

Raspberry Cottage Cheese Easy Breakfast

Easy breakfast! This is one of my favorites. 

1/2 cup cottage cheese

1/2 cup fresh raspberries

2 tbsp slivered almonds

Pinch stevia

Rockin Body & Hip Hop Abs on sale in September

Sale has ended :( But, check out October's special for P90x and P90x2!

During September, Beacbody is offering a  discounted bundled package containing 2 great workout programs: Hip Hop Abs and Rockin Body AND A 30 day supply of Shakeology. You will also get FREE shipping, so this is the way to go! Check out the video on this current promotion.

This purchase also qualifies you for my Elite Online Support group. It includes support for 60 days, a meal plan ever 30 days, and one on one support from me on a daily basis. The accountability of this group will change your life. Message me at usarmywife@gmail.com or fb.com/fitwithjen1 for more info. If you are ready to order, click here. Make sure to message me after you order, so I can send you a meal plan and get you plugged into the support group. We start soon!

Shaun T Dance Challenge Pack!

Get rid of bulky thighs and flabby abs while dancing fun way. Here are Shaun T Dance Challenge Packs highlights:

Rockin Body Workout inclusive of

1. Fitness guide
2. Meal plan
3. Workout calendar

Hip Hop Abs Workout inclusive of

1. Fitness guide
2. Meal plan
3. Workout calendar

• A chance to win cash prices up to $100,000 via Beachbody challenge
• Free 30-days membership to teambeachbody gym where you will get 10% discount on all purchases
• Free Beachbody coach
• Free online support 24/7
• Free Shakeology for 30-days (Your preferred flavor)
• Free Shipping and Handling
• Free sign-up to Facebook accountability groups, and
• $50 and more saving!

Healthy Pumpkin Breakfast Cookie

Pumpkin Pie Spice Breakfast Cookies

A great whole foods healthy breakfast cookie. The only downfall to this is trying to NOT eat them when you bake them. My goal is to freeze them and have them as a quick breakfast for the entire family to grab on their way out the door, but they are so GOOD that we keep eating them. Ha!

Dry Ingredients:
1 cup  whole wheat flour
2 cups old fashioned rolled oats

1/2 tsp salt
1/2 tsp baking powder
1 tsp pumpkin pie spice

½ tsp cinnamon

Wet Ingredients:

2 eggs

1 cup pureed pumpkin

1/3 cup maple syrup
1/2 cup unsweetened applesauce
1/4 cup coconut oil , melted
1 Tbsp Milk
1 Tbsp stevia or if you have the strong stevia from a Vitamin Store, use 3 tiny scoops.


Preheat oven to 350*. Combine dry ingredients in a large mixing bowl. Combine wet ingredients in a medium bowl. Whisk wet ingredients until well combined and stir into dry ingredients. Do not over mix. Drop by 2-3 Tbsp onto parchment paper or cookie sheet liner. Bake about 15 minutes.  

Yields around 20 cookies. 2 cookies = 1 serving. 

*They freeze and reheat well. I love them for breakfast. Microwave for 1 minute and enjoy!

10 Day Fit Nutrition Challenge 

Want more great recipes and tips on nutrition? Join my next 10 day Jump start Group for help with learning what to eat, how to eat clean. It includes a meal plan, support and accountability, 10 packets of Shakeology (the healthiest meal of the day by Beachbody), and so much more. Contact me, Jennifer Wood, for more details or to sign up click here to order. 

Blueberry Balsamic Vinegar Dressing

 

{Easy Blueberry Balsamic Salad Dressing}

 

1 cup frozen blueberries
1/2 cup balsamic vinegar
1-2 tbsp olive oil (optional)
fresh pepper
small amount of stevia or other sweetener

Place blueberries, vinegar and pepper in sauce pan. Simmer on medium heat (boiling but dont burn) about 20-30 minutes to reduce. Stir in olive oil. Allow to cool and use a tbsp over fresh spinach with cranberries and goat cheese. Enjoy!