Sriracha Carrot Hummus Recipe

Sriracha Carrot Hummus Recipe


3 Carrots, peeled and sliced in large chunks to speed up roasting
1 clove of garlic, peeled
1 small jalapeno, sliced open and seeded

Roast carrots, jalapeno and garlic at 400* for 30-40 min or until roasted.

1 can navy beans, drained
1 tbsp sesame seeds or tahini
1 tsp olive oil
1/4 tsp pepper
1/2 tsp salt
1 tbsp fresh lemon juice
1 tsp h20 (if needed to thin it)
1 tsp sriracha (or more if needed)
1/4 tsp cumin
1 tsp honey (optional) or you could even use a date


Place all items into the food processor, or if you have a really good blender like a vitamix, blendtec, or ninja you can use the blender. Blend. Scrape the sides if needed and continue blending until pureed and creamy. I prefer the vitamix because it has the tamper tick to help blend it.

It does freeze well. It's so good! You can enjoy with celery for an extra veggie snack.

I eat 2 tbsp for a snack usually with celery, or you can even make a hearty snack/meal with some lettuce wraps, hummus, a slice of nitrate free lunch meat, tomato, and small slice of cheese.

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If you need guidance with nutrition or fitness, I do run online groups for clients. I work with all fitness levels. You can also email me at

We are kicking off a Morning Meltdown 100 private online group soon and would love to have you join us and work through the program together. Having a community is the key to success. If you do not have a coach, send me a message and I can get you switched over so you can join us :) The workout has 3 different levels with 2 modifiers so anyone can do it. The group is going to be EPIC!

Join me for a 3 Day Detox/Refresh on May 20th

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~ Jennifer Wood
Respond to this email and let’s connect.
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Blender Apple Banana Muffins

Yields 9-10 muffins. You can easily half this recipe. I have modified this recipe to be even tastier, while still keeping the calorie count the same. I added vanilla, cinnamon and stevia. Gives them a lot more flavor!

  • 2 ripe bananas mashed
  • 2 large eggs, beaten
  • 1 1/2 cups almond flour (make your own in the Vitamix, ninja or Blendtec blender - do 1 cup at a time. This is preferred as your flour will still have some small crunchy bites!)
  • 3/4 tsp baking soda
  • 1/2 tsp baking powder
  • Dash of himalayan pink salt or sea salt
  • 3/4 apple grated
  • 1 Tbsp butter (could probably use coconut oil)
  • 2 tiny scoops of pure stevia (like the sweetleaf brand)
  • 1 tsp vanilla
  • 1/2 tsp cinnamon
  1. Preheat oven 350 degrees
  2. Spray muffin tin with cooking spray (a silicone tin is wonderful. Makes it much easier to clean and pop out)
  3. Combine eggs, banana, & butter into a bowl and mix well. Stir in grated apple. 
  4. Combine almond flour, baking soda, and salt in a medium bowl, mix well.
  5. Combine both bowls of ingredients together and mix until blended
  6. Divide batter evenly into muffin tins
  7. Bake 15-18 minutes or until golden brown
  8. Cool and Enjoy!

    You can also refer back to my blog here for this recipe or pin it for easy access! 

If you are looking for a supportive community, then find me and message me on Facebook!
or on Instagram at
or apply for my next group here


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Lose Weight With The Ultimate Portion Fix

The Ultimate Portion Fix
A brand new program from celebrity trainer, Autumn Calabrese, gives you powerful tools, tips, strategies, and healthy hacks to help make weight loss simple.

You’ll learn how to portion out and make perfectly sized meals, every single time. There’s no starving and no fasting—just plenty of the foods you love. If it fits in the color-coded containers, you can eat it, including snacks and desserts. This program is about fueling your body, not depriving it.

The portion-control containers revolutionized the way we eat! They were the perfect tool in helping connect the missing link for people who struggle with proper nutrition.

I found great success with Autumn's programs and I have also had the privilege of seeing it transform the lives of the men and woman I work with. Men and women who had struggled in the past to connect their fitness and nutrition and therefore couldn't make the progress they wanted when it came to weight loss.

This is a nutrition-only program that will encompass HOW to get the best results out of using portion control, along with issues such as label reading, sugar addictions, food dependency and finding the CORRECT formula of eating for YOUR SPECIFIC GOALS!

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-Fixate Vol 2 Cookbook
-Fixate cooking show

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Want some guidance? Have questions?
Respond to this email and let’s connect.
~ Jennifer Wood

Have questions about this newsletter, or want to know about upcoming online groups or specials?
Feel free to email me!

If you are looking for a supportive community, then find me and message me on Facebook!
or on Instagram at
or apply for my next group here

Healthy Chicken Salad Made From Greek Yogurt, Avocado, Apple, Cranberry and Grapes.

Greek Yogurt, Avocado, Cranberry Chicken Salad - A healthier option that tastes amazing! Try it, you will not even miss all the mayo. I did use some mayo, but limited it to 2 tablespoons for the large batch I made. I will include both recipes. The large batch and a smaller one.  This is perfect for a party or pot luck. You can enjoy it in lettuce wraps to make it low carb, or put on a croissant for a pretty presentation, toast a pita bread and fill it, or enjoy it on some sprouted grain bread.

Healthy Chicken Salad

2 cans of chicken, drained
1/4 cup plain greek yogurt
1 avocado or 2/3 large avocado
2 tbsp mayo
1 tsp dijon mustard (optional)
2 stalks celery, chopped (can add more)
1 small green apple, diced
dash sea salt
dash pepper
dash garlic powder
2 tbsp dried cranberries
2 tbsp red onion, optional
1 cup red grapes cut in half

Optional: pecans, or cashews

Smaller batch:

1 can of chicken, drained
1/8 cup plain greek yogurt
1/2 ripe avocado
1 tbsp mayo
1/2 tsp dijon mustard (optional)
1 stalk celery, chopped (can add more)
1/2 small green apple, diced
dash sea salt
dash pepper
dash garlic powder
1 tbsp dried cranberries
2 tbsp red onion, optional
1/2 cup red grapes cut in half

Follow me on Instagram, or add me on Facebook or contact me via email. If you would like support or nutrition guidance, I do run online groups monthly and would love to connect and see if it's something that might help you reach your health and or fitness goals. My passion is empowering women to live their best life!

My Top 10 Self Help Personal Development Books


I’m thinking there’s something to that! I’ve never really been a reader. It’s not easy for me to focus. But this is one of the reasons I’ve been successful over the years. Part of my business requires me to do a little bit of reading or listening to audio books or podcasts daily. I’ll be honest. I don’t read 2 books a month. But over the last 7 years I have read a lot of books! My goal in 2019 is to read one a month.

Why?? Because...What we put into our minds builds our belief system and the core of who we are, what actions we take. So if you start learning from people who have success, you start to believe it’s possible and you begin to take action and live in such a way to achieve whatever goals you have.

So, I want you to live your best life in 2019!

Here are my top 10 recommended life-changing books to radically transform your life in just 20-30 min a day!

This is an investment (if you read it) that will pay you back times 100!

Girl Wash Your Face by Rachel Hollis

Uninvited by Lysa Terkheurst

5 Second Rule by Mel Robbins

The Energy Bus

15 Invaluable Laws of Leadership

Glory Days By Max Lucado - incredible story about how God took his people through the desert to the promise land and how that applies to our life and struggles, dreams and obstacles.

Entreleadership by Dave Ramsey

Put Your Dream To The Test By John C. Maxwell

You Are A Badass by Jen Sincero

The 10X Rule by Grant Cardone

I'd love to be friends on social media! Follow me on Facebook, or Instagram, or you can email me at

If you would like guidance with fitness, nutrition, or already use Beachbody products like Shakeology, Beachbars, 2B Mindset, Liift4, 21 Day Fix, Transform 20 and want some additional support. Send me a quick email or message. I would love to work with you and be your Coach! Not sure what to order? I can help guide you to the best deal. - xoxo Jennifer C Wood