Join me for a 3 Day Detox/Refresh on May 20th

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Results in 3 days! Join us May 20th as we do this as a group and shed a few pounds and inches to get ready for Memorial Day! Average weight loss is 3-5 pounds and 3-5 inches. 
Click here to order

3-Day Refresh

Your 3-Day Refresh Complete Kit Includes:
Shakeology for your morning supplement shake
Formulated with potent superfoods, Shakeology starts each day of your Refresh with Your Daily Dose of Dense Nutrition® to help improve and support key body functions, while also helping to support healthy energy levels.* Available in your choice of 9 flavors, including recommended vegan options.
Vanilla Fresh for your midday and evening supplement shakes
This patent-pending, delicious protein-rich formula helps curb your hunger with 20 grams of wholesome, plant-based protein, 24 essential vitamins and minerals—a good source of fiber—and probiotics to support digestive health.*
Fiber Sweep drink
Helps eliminate waste gently and naturally from your digestive system with its patent-pending blend of whole ground flax, chia, and psyllium seed husks.
Program Guide
This comprehensive guide walks you through how this program works, what to expect, and how to prepare your shopping list, as well as your body, for the 3-Day Refresh. It also contains a menu planner with numerous easy-to-make, nutritious, and delicious meals, a list of fruit and veggie options, guilt-free flavorings, and recipes for fresh-pressed juices.
Maintenance Guide
Bonus gift! This guide contains helpful info and tools to continue on the healthy eating track and maintain your results post-Refresh. Learn the principles of clean nutrition and portion control while choosing a calorie target based on your personal needs. You’ll be able to select from a variety of delicious, nutritious food items, meal and snack ideas, and indulgent Shakeology recipes. You’ll even learn to how to dine out the healthy way!
3-Day Refresh Yoga - Exclusively for Beachbody on Demand Members
Enhance the results of your 3-Day Refresh with 3 brand-new yoga routines now available on Beachbody On Demand. Designed to be paired with 3-Day Refresh, the routines feature Vytas, Ted, and Elise from 3 Week Yoga Retreat and consist of mild-to-moderate intensity yoga workouts that finish with a short-guided meditation, so you can support your 3-Day Refresh in both body and mind.


This is also available bundled with Shakeology for just $160. Click here to check out that bundle. https://www.teambeachbody.com/shop/d/3-day-refresh-shakeology-challenge-pack-3DChallengePack?referringRepID=636247

Want to check it out? Click here.
~ Jennifer Wood
Respond to this email and let’s connect.
Want some guidance? Have questions?


Have questions about this newsletter, or want to know about upcoming online groups or specials? Just reply to this email!

Order Here

Blender Apple Banana Muffins

Yields 9-10 muffins. You can easily half this recipe. I have modified this recipe to be even tastier, while still keeping the calorie count the same. I added vanilla, cinnamon and stevia. Gives them a lot more flavor!

Ingredients:
  • 2 ripe bananas mashed
  • 2 large eggs, beaten
  • 1 1/2 cups almond flour (make your own in the Vitamix, ninja or Blendtec blender - do 1 cup at a time. This is preferred as your flour will still have some small crunchy bites!)
  • 3/4 tsp baking soda
  • 1/2 tsp baking powder
  • Dash of himalayan pink salt or sea salt
  • 3/4 apple grated
  • 1 Tbsp butter (could probably use coconut oil)
  • 2 tiny scoops of pure stevia (like the sweetleaf brand)
  • 1 tsp vanilla
  • 1/2 tsp cinnamon
Directions:
  1. Preheat oven 350 degrees
  2. Spray muffin tin with cooking spray (a silicone tin is wonderful. Makes it much easier to clean and pop out)
  3. Combine eggs, banana, & butter into a bowl and mix well. Stir in grated apple. 
  4. Combine almond flour, baking soda, and salt in a medium bowl, mix well.
  5. Combine both bowls of ingredients together and mix until blended
  6. Divide batter evenly into muffin tins
  7. Bake 15-18 minutes or until golden brown
  8. Cool and Enjoy!

    You can also refer back to my blog here for this recipe or pin it for easy access! 

If you are looking for a supportive community, then find me and message me on Facebook! www.fb.com/fitwithjen1
or on Instagram at www.instagram.com/jennifercwood
or apply for my next group here

 

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Lose Weight With The Ultimate Portion Fix

The Ultimate Portion Fix
A brand new program from celebrity trainer, Autumn Calabrese, gives you powerful tools, tips, strategies, and healthy hacks to help make weight loss simple.

You’ll learn how to portion out and make perfectly sized meals, every single time. There’s no starving and no fasting—just plenty of the foods you love. If it fits in the color-coded containers, you can eat it, including snacks and desserts. This program is about fueling your body, not depriving it.

The portion-control containers revolutionized the way we eat! They were the perfect tool in helping connect the missing link for people who struggle with proper nutrition.

I found great success with Autumn's programs and I have also had the privilege of seeing it transform the lives of the men and woman I work with. Men and women who had struggled in the past to connect their fitness and nutrition and therefore couldn't make the progress they wanted when it came to weight loss.

This is a nutrition-only program that will encompass HOW to get the best results out of using portion control, along with issues such as label reading, sugar addictions, food dependency and finding the CORRECT formula of eating for YOUR SPECIFIC GOALS!

If you’ve ever struggled with connecting your nutrition to your fitness, there is no better time than now to jump all in and commit ultimately fixing your nutrition with portion control! 

It’s time to take a deep dive into 'HOW' the containers work. Ultimate Portion Fix program includes:

-30+ step by step videos
-Strategies to help reduce sugar consumption, eat for performance, and get the whole family eating right
-Set of 7 portion control containers
-Workbook and Daily Logbook
-75 Healthy Lunch Ideas for Kids
-Fixate Vol 2 Cookbook
-Fixate cooking show

Special BONUS! Anyone who purchases the Ultimate Portion Fix get access to the 21 Day Fix EXTREME® workouts filmed in real time and updated for even better results, starting April 29th. Plus get access to the new, recently launched 21 Day Fix® workouts.   

 

Want some guidance? Have questions?
Respond to this email and let’s connect.
~ Jennifer Wood

Have questions about this newsletter, or want to know about upcoming online groups or specials?
Feel free to email me!

If you are looking for a supportive community, then find me and message me on Facebook! www.fb.com/fitwithjen1
or on Instagram at www.instagram.com/jennifercwood
or apply for my next group here

Healthy Chicken Salad Made From Greek Yogurt, Avocado, Apple, Cranberry and Grapes.

Greek Yogurt, Avocado, Cranberry Chicken Salad - A healthier option that tastes amazing! Try it, you will not even miss all the mayo. I did use some mayo, but limited it to 2 tablespoons for the large batch I made. I will include both recipes. The large batch and a smaller one.  This is perfect for a party or pot luck. You can enjoy it in lettuce wraps to make it low carb, or put on a croissant for a pretty presentation, toast a pita bread and fill it, or enjoy it on some sprouted grain bread.



Healthy Chicken Salad



2 cans of chicken, drained
1/4 cup plain greek yogurt
1 avocado or 2/3 large avocado
2 tbsp mayo
1 tsp dijon mustard (optional)
2 stalks celery, chopped (can add more)
1 small green apple, diced
dash sea salt
dash pepper
dash garlic powder
2 tbsp dried cranberries
2 tbsp red onion, optional
1 cup red grapes cut in half

Optional: pecans, or cashews

Smaller batch:

1 can of chicken, drained
1/8 cup plain greek yogurt
1/2 ripe avocado
1 tbsp mayo
1/2 tsp dijon mustard (optional)
1 stalk celery, chopped (can add more)
1/2 small green apple, diced
dash sea salt
dash pepper
dash garlic powder
1 tbsp dried cranberries
2 tbsp red onion, optional
1/2 cup red grapes cut in half

Follow me on Instagram, or add me on Facebook or contact me via email. If you would like support or nutrition guidance, I do run online groups monthly and would love to connect and see if it's something that might help you reach your health and or fitness goals. My passion is empowering women to live their best life!

My Top 10 Self Help Personal Development Books

“85% OF RICH PEOPLE READ 2 OR MORE PERSONAL DEVELOPMENT BOOKS PER MONTH, COMPARED TO 15% OF THOSE WHO HAVE TUMBLEWEEDS BLOWING THROUGH THEIR BANK ACCOUNT”.



I’m thinking there’s something to that! I’ve never really been a reader. It’s not easy for me to focus. But this is one of the reasons I’ve been successful over the years. Part of my business requires me to do a little bit of reading or listening to audio books or podcasts daily. I’ll be honest. I don’t read 2 books a month. But over the last 7 years I have read a lot of books! My goal in 2019 is to read one a month.

Why?? Because...What we put into our minds builds our belief system and the core of who we are, what actions we take. So if you start learning from people who have success, you start to believe it’s possible and you begin to take action and live in such a way to achieve whatever goals you have.

So, I want you to live your best life in 2019!

Here are my top 10 recommended life-changing books to radically transform your life in just 20-30 min a day!

This is an investment (if you read it) that will pay you back times 100!

Girl Wash Your Face by Rachel Hollis

Uninvited by Lysa Terkheurst

5 Second Rule by Mel Robbins

The Energy Bus

15 Invaluable Laws of Leadership

Glory Days By Max Lucado - incredible story about how God took his people through the desert to the promise land and how that applies to our life and struggles, dreams and obstacles.

Entreleadership by Dave Ramsey

Put Your Dream To The Test By John C. Maxwell

You Are A Badass by Jen Sincero

The 10X Rule by Grant Cardone

I'd love to be friends on social media! Follow me on Facebook, or Instagram, or you can email me at jenniferwoodfitness@gmail.comjenniferwoodfitness@gmail.com.

If you would like guidance with fitness, nutrition, or already use Beachbody products like Shakeology, Beachbars, 2B Mindset, Liift4, 21 Day Fix, Transform 20 and want some additional support. Send me a quick email or message. I would love to work with you and be your Coach! Not sure what to order? I can help guide you to the best deal. - xoxo Jennifer C Wood 

Shaun T's Hybrid Calendar Schedule to Get Ready for Transform 20 (aka T20)

Shaun T released this Prep Calendar for Transform:20



You can order the program bundled with the step/risers or without, you can get just the program materials CLICK HERE FOR TRANSFORM 20 OPTIONS. If you would like some assistance in chooseing, email me at jenniferwoodfitness@gmail.com

The best deal is this one below. It has 1 year of access to Beachbody On Demand (over 700 workouts), 30 days of shakeology OR the performance pre-workout, Energize, and post-workout, Recovery protein shake, a shaker cup, the nutrition guide, the getting started guide, the laminated calendar you can hang and track your progress for just $180 USD until the end of February. 
Click here to order.



I highly recommend the step. It is adjustable, very sturdy and with the challenge pack you only pay $2 shipping for everything. The bundle with the step is $234 USD Click here.


Want to look over all of your options? Click here.

Need some guidance? Email me at jenniferwoodfitness@gmail.com, or text me at 912-312-2253 during business hours and I would be happy to help you choose the best option for you. I try to save clients money. With any purchase, you qualify to be in our VIP virtual accountability group as well as my individual coaching.

Add me as a friend on Facebook or Follow me on Instagram.  xoxo Jennifer Wood