May 6, 2013
May 5, 2013
Yields: 1 serving
1/2 cup cottage cheese
1/2 cup egg whites
1/2 cup oatmeal
1 tsp vanilla
1 tsp stevia or other sweetener
1/4 tsp baking soda
Throw all ingredients into blender. Blend well. Spray non stick pan with olive oil or non stick cooking spray. Pour in pancakes. They are thin, so I do one at a time. Top with 2 tbsp maple syrup. AMAZING!!!
*Vitamix - works great in the vitamix too!
May 4, 2013
Since tomorrow is Cinco de Mayo, I decided to whip up some Spanish fare.
You could easily double this. Yields approx 1 cup of dip.
- 1 ripe avocado
- 2 cloves garlic, minced
- 1/2 jalapeno, minced
- 1 heaping tbsp plain greek yogurt
- Juice from one small lime
- 1/4 tsp salt
- 1/2 tomato, chopped
In a small bowl, mash avocado. Add yogurt, lime juice, salt, jalapeno, and garlic; stir well. Add in tomatoes to combine. Enjoy!
May 2, 2013
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