Jun 14, 2017

Free 14 Day Trial of Beachbody On Demand ~ All The Workouts Online; Anytime!

To sign up for a free 14 day trial of Beachbody On Demand click here and enter your information. Make sure to email me and let me know you signed up. 

Check the photo below for which box to choose for the 14 day trial.

After 14 days you will be billed for 3 months of BOD. You can cancel anytime.

Contact me if you have any questions.

I do offer premium 1:1 coaching & online weight loss and fitness programs. Send me an email and let's talk if you are ready to make some lifestyle changes and would like support. 



Jun 13, 2017

July 10 Day Jump Start Weight Loss Program

Join me for 10 days to jump start your health and fitness! 




In this 10 day program, we will focus on making some nutritional changes and set you on the path to build new healthier habits. Accountability is the missing piece of most weight loss programs, and with this, you will have it DAILY! We will help you get results by providing the tools, support and accountability you need.

You will get a meal plan, 10 packets of Shakeology, 1:1 coaching from me and peer support from other like minded busy moms who are working on their own health and fitness goals just like you! We will also help you set goals, lean how to meal prep and plan for success. And give you clean eating tips and tricks to navigate upcoming bbq's, birthday parties and more without blowing all your hard work and weight loss goals. You will be encouraged to get active for 30 minutes 8 out of 10 days during the program. This can be any form of physical exercise to include: walking, running, yoga, pilates, or at home workout programs. 


We start July17th Read on for more info!


     APPLY HERE 

Testimonies from clients:

  • “After this 10 days I'm down 7.6 pounds.” - Bonnie, TX
  • “Stepped on the scale for the first time since starting this 10 day journey and I am excited to say I am 8lbs less than when we started! I have enjoyed the support and accountability of this group challenge and I look forward to starting the next one!” - Heather, GA
  • "I want to thank you for all your help. You have truly been a blessing and an inspiration to me in this short time. This 10 day challenge has changed my life and shown me that change is possible." - Nicole, Chicago, IL
  • Jennifer Wood I will be forever grateful for you showing me this!" ~ Tiffany
  • "It is fun...people don't understand that they can make an AMAZING transformation. They just needed the right tools. That is what your support groups provide" - Cathleen; Deer Park, TX
  • "I lost 6 pounds and 5.5 total inches! Ahhhhh! So pumped for the next challenge!"
  • "I lost 4 pounds and 7 inches. Still a long way to go, but a decent start. Plus my blood sugar numbers as a whole have really improved."
  • "I just want to say thank you to everyone...I lost 8 lbs. and 8 1/2 inches."
  • "I lost 5 pounds!!!!! And I accomplished my goal which was to be active in the morning (mostly) and to be more aware of my food habits. There's no bad food at my house, woohoo!" ~ Janelle
  • "I lost 4 pounds and 3 inches. I would have done much worse if I wouldn't have been in this program. I love to eat and drink my wine, but with Jennifer Wood's help, I'm making better choices!" ~ June
  • "... I HAVE LOST 5 pounds in the last 10 days!!!!! ~ Happy Client!


What Do you get for $50

    •  An easy to follow MEAL PLAN with options for every meal including snacks (Valued at over $100
    • 10 packets of Shakeology*  
    • SMALL PRIVATE Facebook group for support, accountability and encouragement and daily interaction with a small group of other busy moms just like you. 
    • Guidance and encouragement from me and other fitness and health professionals.
    • Daily motivational posts, mindset and goal setting, clean eating tips, nutrition tips, how to still enjoy your favorite foods without blowing all your hard work, videos and more!
    • Videos and documents to help you learn how to meal plan and meal prep.
    •  Shipping is $7.15 (includes 3 day shipping and insurance) Savannah area locals do not have to pay shipping.
    Order your 10 Day Shakeology Sampler for $50 plus shipping. Message me, or fill out the application as soon as possible as spots are extremely limited for this group.

    *Shakeology will be used to replace 1 meal a day for 10 days and will fill in those nutritional gaps, help increase energy, and help reduce cravings. Most clients see a large reduction in bloating, increased digestion, increased energy, and really notice less body fat overall in addition to the weight loss. It has also been clinically proven to help with weight loss, IBS, Colitis, digestive and stomach pain issues, lower cholesterol and help keep blood sugar levels more stabilized throughout the day. 


    Contact me through my Facebook page, or  Email me for more information :) 

    I look forward to helping you achieve your health and weight loss goals.

    Jun 8, 2017

    Copy Cat Chipotle Chicken - Meal Prep Some Flavorful Chicken!





    We made a large package of chipotle marinated chicken breast and portioned it into one family meal large ziploc and several Small sandwich bags (3-4 oz) for lunches or one person salads. There's also enough for us to eat tacos, rice bowls or salads tonight. I love to have them for quick on the go salads or a fast family meal when we just don't have time to cook. 


    I used half the amount of salt recommended in the original recipe posted on Brown Eyed Baker this time and it was better. Last time I made it with the whole amount and it was a little salty and I really try to cut back on sodium where I can. I have made this twice now and it has become a favorite. The chicken has a lot of flavor and the whole family loves it.
    Chipotle Chicken


    INGREDIENTS:

    1 medium onion or red onion, diced finely
    2-3 cloves garlic, diced
    2 tablespoons adobo sauce (small can of chipotle peppers in adobo sauce – freeze remaining sauce in 2 tbsp servings in an ice tray or silicone mold (found these in Walmart by the checkout line)
    2 tablespoons olive oil
    2 tablespoons ancho chili powder (Kroger has this)
    1 teaspoon ground cumin
    1 teaspoon dried oregano
    1/2 tablespoon salt
    ½ teaspoon black pepper
    1-2 tbsp water to make the marinade go farther and spread through the bag.
    1 large package of boneless chicken breast, sliced in half

    DIRECTIONS:

    Make the Marinade: Place all the ingredients in a large zip loc bag. Massage the chicken in the bag to ensure the marinade covers all of the chicken.

    Refrigerate for at least 1 hour, or overnight.

    Cook the Chicken: Preheat a large skillet over medium heat. Add 1-2 tbsp olive oil. Add the chicken to the pan and cook, turning halfway through until completely cooked through, 165 to 175 degrees F on an instant-read thermometer.

    Remove the chicken to a large cutting board and allow to rest for at least 10 minutes. Slice or chop the chicken, as desired.

    Serve in a salad, rice bowl, lettuce wrap, burrito, or taco!

    Meal Prep Tip: Place 3-4 oz in a snack bag and freeze for a quick grab and go protein. Remove chicken from the bag, microwave and enjoy!

    Follow me on social media for more great recipes, fitness motivation, healthy tips, funny pics and more. 

    May 22, 2017

    Beachbody Business Opportunity Is Coming to The United Kingdom Fall of 2017



    Hot off the press from Beachbody's CEO, Carly Daikeler. The Team Beachbody business opportunity will now be open to the United Kingdom. More details to come. It will be launching late fall this year and will be a huge ground floor opportunity for those living in the UK. If you would like to be updated on more details as it's released, email me and I will add you to my email list for updates.

    If you have been patiently awaiting this, please email me and let's talk about you possibly joining our Team. We have incredible support, training and systems to help you achieve success. But, your results depend on your own efforts. It will require effort to build a solid business. If you just want to make a little cash on the side, you can definitly do that as well. It's your business, so I will be here to help guide you to whatever your vision is for your life.

    Follow me on social media here. I love new friends! I share recipes, fitness motivation, inspiration, clean eating tips, my love for travel, and of coarse funny stuff because laughing is good for the soul.

    May 19, 2017

    June Shakeology 10 Day Jump Start Nutrition & Fitness Online Group

    Join me for 10 days to jump start your health and fitness! 



    EDIT: Group is full. Taking applications for the July program now. 


    In this 10 day program, we will focus on making some nutritional changes and set you on the path to build new healthier habits. Accountability is the missing piece of most weight loss programs, and with this, you will have it DAILY! We will help you get results by providing the tools, support and accountability you need.

    You will get a meal plan, 10 packets of Shakeology, 1:1 coaching from me and peer support from other like minded busy moms who are working on their own health and fitness goals just like you! We will also help you set goals, lean how to meal prep and plan for success. And give you clean eating tips and tricks to navigate upcoming bbq's, birthday parties and more without blowing all your hard work and weight loss goals. You will be encouraged to get active for 30 minutes 8 out of 10 days during the program. This can be any form of physical exercise to include: walking, running, yoga, pilates, or at home workout programs. 


    We start June 12th. Read on for more info!

                                             APPLY HERE FOR THE JUNE GROUP


    Testimonies from clients:

    • “After this 10 days I'm down 7.6 pounds.” - Bonnie, TX
    • “Stepped on the scale for the first time since starting this 10 day journey and I am excited to say I am 8lbs less than when we started! I have enjoyed the support and accountability of this group challenge and I look forward to starting the next one!” - Heather, GA
    • "I want to thank you for all your help. You have truly been a blessing and an inspiration to me in this short time. This 10 day challenge has changed my life and shown me that change is possible." - Nicole, Chicago, IL
    • Jennifer Wood I will be forever grateful for you showing me this!" ~ Tiffany
    • "It is fun...people don't understand that they can make an AMAZING transformation. They just needed the right tools. That is what your support groups provide" - Cathleen; Deer Park, TX
    • "I lost 6 pounds and 5.5 total inches! Ahhhhh! So pumped for the next challenge!"
    • "I lost 4 pounds and 7 inches. Still a long way to go, but a decent start. Plus my blood sugar numbers as a whole have really improved."
    • "I just want to say thank you to everyone...I lost 8 lbs. and 8 1/2 inches."
    • "I lost 5 pounds!!!!! And I accomplished my goal which was to be active in the morning (mostly) and to be more aware of my food habits. There's no bad food at my house, woohoo!" ~ Janelle
    • "I lost 4 pounds and 3 inches. I would have done much worse if I wouldn't have been in this program. I love to eat and drink my wine, but with Jennifer Wood's help, I'm making better choices!" ~ June
    • "... I HAVE LOST 5 pounds in the last 10 days!!!!! ~ Happy Client!


    What Do you get for $50

      •  An easy to follow MEAL PLAN with options for every meal including snacks (Valued at over $100
      • 10 packets of Shakeology*  
      • SMALL PRIVATE Facebook group for support, accountability and encouragement and daily interaction with a small group of other busy moms just like you. 
      • Guidance and encouragement from me and other fitness and health professionals.
      • Daily motivational posts, mindset and goal setting, clean eating tips, nutrition tips, how to still enjoy your favorite foods without blowing all your hard work, videos and more!
      • Videos and documents to help you learn how to meal plan and meal prep.
      •  Shipping is $7.15 (includes 3 day shipping and insurance) Savannah area locals do not have to pay shipping.
                                                   APPLY HERE FOR THE JUNE GROUP

      Order your 10 Day Shakeology Sampler for $50 plus shipping. Message me, or fill out the application as soon as possible as spots are extremely limited for this group.

      *Shakeology will be used to replace 1 meal a day for 10 days and will fill in those nutritional gaps, help increase energy, and help reduce cravings. Most clients see a large reduction in bloating, increased digestion, increased energy, and really notice less body fat overall in addition to the weight loss. It has also been clinically proven to help with weight loss, IBS, Colitis, digestive and stomach pain issues, lower cholesterol and help keep blood sugar levels more stabilized throughout the day. 


      Follow me on Facebook, or  Email me with questions :) I look forward to working with you!