New Greenberry Shakeology Formula

New and IMPROVED! 

Shakeology is shipping out the new Greenberry formula starting today, May, 6th, 2013! I am looking forward to trying it. The taste panel gave it rave reviews! And they made it even healthier (as if that was even possible???)

Sign up for free coaching from me :) 

The Best Protein Pancakes!

PROTEIN PANCAKES!

The best protein pancakes! I may have shared these before, but they are good enough to share over and over again! You can also make these in larger batches or smaller (1/4 cup each).

Yields: 1 serving

1/2 cup cottage cheese
1/2 cup egg whites
1/2 cup oatmeal
1 tsp vanilla
1 tsp stevia or other sweetener
1/4 tsp baking soda

Throw all ingredients into blender. Blend well. Spray non stick pan with olive oil or non stick cooking spray. Pour in pancakes. They are thin, so I do one at a time. Top with 2 tbsp maple syrup. AMAZING!!!

*Vitamix - works great in the vitamix too!

Skinny Guacamole With Yogurt

Skinny Guacamole

Since tomorrow is Cinco de Mayo, I decided to whip up some Spanish fare. 

You could easily double this. Yields approx 1 cup of dip.

• 1 ripe avocado
• 2 cloves garlic, minced
• 1/2 jalapeno, minced
• 1 heaping tbsp plain greek yogurt
• Juice from one small lime
• 1/4 tsp salt
• 1/2 tomato, chopped

In a small bowl, mash avocado. Add yogurt, lime juice, salt, jalapeno, and garlic; stir well. Add in tomatoes to combine. Enjoy!

10 Day Challenge With a Meal Plan Starts May 6th!

New 10 day challenge starts on May 6th! Do you need help figuring out what to eat, how much to eat and when to eat? Join me for 10 days to learn a great foundation when it comes to nutrition. It's not crazy time consuming either! We connect daily in a private Facebook group for accountability and support. You will get a meal plan, and 10 packets of Shakeology - the most amazing healthiest meal of the day, one on one support from me and a group of people going through the same struggles as you! Message me at usarmywife@gmail.com or find me on facebook to join this amazing support system.

FREE Cordestra Vitamin From Beachbody in May

Right now you can snag a FREE trial of Cordastra® – an herbal supplement that boosts immune system function, aids in post-workout recovery, and boosts energy levels. Get it while it's FREE! 

http://bit.ly/162niKs

*If you order from me, please send me a message so I can verify it went through properly.