Aug 24, 2016

Inside Out Healthy Egg Roll Stir Fry

Not sure what to call this recipe, but it reminds me of an inside out egg roll with extra cabbage and veggies. It's very versatile and I would recommend adding more siracha sauce to your food or you can add while cooking if you like it more spicy. The original recipe can be found here at Siggy Spice

Inside Out Healthy Egg Roll Stir Fry

  • 1- 1.5 (i like more meat) pound cooked ground turkey - saute up with one largely diced onion in 1 tbsp coconut oil, or oil of choice. Season meat with a tiny pinch of sea salt and fresh pepper. 
  • 3 TBSP Toasted Sesame Oil
  • 3 Garlic Cloves, minced
  • 1 small head cabbage, sliced thin and chopped 
  • 4 TBSP Low Sodium Soy Sauce 
  • 1 tsp Sriracha Sauce (Next time I will add more)
  • 2 tsp Fresh Ginger, fresh grated. 
  • 1/2 tsp sugar 
  • 1 Tbsp White Vinegar
  • 1 bag (14-16 ounces) Frozen Stir-Fry Veggies with snow peas (I would add another bag of snow peas and broccoli too for extra veggies)
  • 2 cups cooked Brown Rice. Keep the rice on the side.
Brown Ground Beef with Salt and Pepper to taste.
Remove from pan and set aside.
Heat up Sesame Oil in pan and saute cabbage, garlic, and Stir Fry Veggies until desired tenderness.
Stir in the Soy Sauce, Sriracha, Ginger, sugar, and White Vinegar
Add the Ground Beef into the veggies and mix well. Taste it and make sure it is seasoned well for your tastes, adding more Soy Sauce, Sriracha, Ginger to taste. Or you can allow each person to spice their dish up at the table. 
Serve with brown rice on the side and a small salad.

Next time I make this I will add in some more snow peas and broccolli to make it go further and add more veggies. 

Time Saving Tip! You could use precooked/frozen meat/onion mix - just heat in microwave and add into the cabbage mixture. I like to cook up a few pounds of ground meat and keep it in 1 lb portions for a quick meal. 

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Aug 3, 2016

Clean Eating Easy Tuna Patty Recipe

Clean Eating Tuna Patty Recipe
I learned this from a youtube video, tweaked it a little, and fell in love. It's super simple and tastes great.

Yields 4 servings

1 large can of tuna in water, drained
1 egg 
1/4 cup of almonds ground (use a coffee, spice grinder, vitamix or ninja blender).
Add seasonings (sea salt, lots of pepper, Mrs dash) and make patties. 

Brown in about 2 tbsp of coconut oil.

Enjoy with salad and a sweet potato, brown rice, or quinoa. 

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Jul 27, 2016

Order Country Heat - Beachbody Dance Workout Available Now!

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The Country Heat Base workout kit (includes portion control containers)
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30 days of streaming digital access through Beachbody On Demand

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Canadian link here.

Jun 30, 2016

July Fitness & Nutrition Weight Loss Accountability Online Group ~ She Is Strong Summer Fit Challenge

I am taking applications for the July group now. 

Join the SHE IS STRONG Summer Fit Challenge!

Join me for 4 weeks to transform your body, your health & your confidence!

Frustrated? Not getting results? Don't know where to start? Need some support and accountability to help you stay focused? Ready to do the work, get sweaty...feel better and have more energy?

👇🏻Fill out the application here and let's see if this is a good fit for YOU! 

We kick off on July 25th.
I'll give you the tools and show you what has worked for me and hundreds of other clients! I work with all ages and fitness levels. We focus on progress instead of perfection (changing that mindset) and true lifestyle change -- something you can do long term.

You'll get an easy to follow meal plan, the right workout program for you (30 min or less), and have access to my ELITE, fun, private, and online support group where you will get meal planning tips and tricks, daily support and accountability, motivation, recipes and my personal support from other strong women fighting for their goals right along side you! Plus I will be joining you and fighting too!

Please contact me at, or, so we can chat and discuss your goals and the best plan of action to get you to your desired results. I truly care about my clients. 

Jun 9, 2016

July 10 Day Shakeology Jump Start Fitness and Nutrition Group

Filling August 11th group now! Contact me, or order your 10 day kit below via Paypal. 

4th of July 10 Day Shakeology Jump Start Online Fitness and Nutrition Weight Loss Accountability Group

Kicks off July 11th. We start prepping on July 8th.

Limited to 10 customers. 

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Meal Plan to take the guess work out
Daily Posts to help you set goals and learn the basics of eating cleaner.
We focus on lifestyle change!
Get active 5 out of 7 days (any form of exercise) 

Email me, or contact me on Facebook, for more information and let's see if this group is a good fit for you.

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