7 Day Free Crush The Candy Addiction November Virtual Group

What could you do in 7 days?
What if I told you that in 7 short days you could drop some pounds and inches, cut out the cravings and reset your system?

I know, I know, I always preach against quick fixes. I’m not trying to say it’s a done deal in 7 days.  What I am saying is that this is a perfect jump-start to healthier decisions and what better time than right after Halloween! You'll even get a free meal plan, and a few great workouts you can access during and after the group. The best part is the community and accountability. It's a safe place to make changes. 

If you’ve fallen off the wagon, made some “bad” food choices, or are just ready to clean up your eating after all the Halloween candy, then this free group is for you! You can expect to beat those crazy cravings that come after a little over-indulging and get back in the swing of things.
If you’re just starting out on your weight-loss journey this can help you learn HOW to eat and how to prepare food that is healthy and satisfying. No need to be overwhelmed any longer. This super simple program will get your weight loss journey off on a great start!

I'm kicking off my 4th annual Crush the Candy online group on Monday November, 4th and I would love for you to join me!

Are you in? Have questions? Email me here at jenniferwoodfitness@gmail.com, or on social media via the links below, and I will get you added to the private group.

xoxo Jennifer Wood


Healthy Carrot Potato Egg Cups

These are great for meal prep. Makes for a quick grab and go breakfast, or would be a good brunch gathering. I love to top these with Cholula hot sauce. You can also just make these without the carrot puffs and do basic egg cups with any veggies you have like peppers, onions, spinach, etc.

Carrot Potato Egg Cups (Serves 6) 
1 box Dr Praegers carrot puffs (available at most stores - similar to a tator tot, but a healthier option)
1 tsp olive oil or coconut oil, divided
● small pinch Sea salt, 1/8 tsp ground black pepper, and 1/8 of garlic powder. 
● 1 small onion, chopped (approx 3/4 cup)
● 1 cup broccoli florets, chopped
● 11 large eggs
● 1⁄4 cup shredded cheddar cheese
1. Preheat oven to 375° F.
2. Lightly grease muffin pan. Set aside.
3. Cook carrot puffs and mash in a bowl
5. Divide carrot potato mixture evenly between 12 lightly greased muffin cups, and
press into bottom and sides of cups. Set aside.
6. Heat 1 tsp. oil in medium nonstick skillet over medium-high heat.
7. Add onions and broccoli; cook, stirring frequently, for 4 to 6 minutes, or until
onion is translucent. Remove from heat and set aside.
8. Place eggs in a large bowl and whisk. Add onion/broccoli mixture; mix well.
9. Evenly pour egg mixture into muffin cups and sprinkle with cheese.
10. Bake for 15 to 22 minutes, or until a toothpick inserted into the center comes out

Join my October Free 7-Day Harvest Healthy Habits. Email me at jenniferwoodfitness@gmail.com for more info.

Follow me on Instagram or Facebook for more recipes, motivation, fitness inspiration & motivation, or for upcoming online accountability groups. 

Sriracha Carrot Hummus Recipe

Sriracha Carrot Hummus Recipe


3 Carrots, peeled and sliced in large chunks to speed up roasting
1 clove of garlic, peeled
1 small jalapeno, sliced open and seeded

Roast carrots, jalapeno and garlic at 400* for 30-40 min or until roasted.

1 can navy beans, drained
1 tbsp sesame seeds or tahini
1 tsp olive oil
1/4 tsp pepper
1/2 tsp salt
1 tbsp fresh lemon juice
1 tsp h20 (if needed to thin it)
1 tsp sriracha (or more if needed)
1/4 tsp cumin
1 tsp honey (optional) or you could even use a date


Place all items into the food processor, or if you have a really good blender like a vitamix, blendtec, or ninja you can use the blender. Blend. Scrape the sides if needed and continue blending until pureed and creamy. I prefer the vitamix because it has the tamper tick to help blend it.

It does freeze well. It's so good! You can enjoy with celery for an extra veggie snack.

I eat 2 tbsp for a snack usually with celery, or you can even make a hearty snack/meal with some lettuce wraps, hummus, a slice of nitrate free lunch meat, tomato, and small slice of cheese.

Are we friends on Facebook? Do you follow me on Instagram?? If not, let's connect!

If you need guidance with nutrition or fitness, I do run online groups for clients. I work with all fitness levels. You can also email me at jenniferwoodfitness@gmail.com

We are kicking off a Morning Meltdown 100 private online group soon and would love to have you join us and work through the program together. Having a community is the key to success. If you do not have a coach, send me a message and I can get you switched over so you can join us :) The workout has 3 different levels with 2 modifiers so anyone can do it. The group is going to be EPIC!

Join me for a 3 Day Detox/Refresh on May 20th

View this email in your browser
Results in 3 days! Join us May 20th as we do this as a group and shed a few pounds and inches to get ready for Memorial Day! Average weight loss is 3-5 pounds and 3-5 inches. 
Click here to order

3-Day Refresh

Your 3-Day Refresh Complete Kit Includes:
Shakeology for your morning supplement shake
Formulated with potent superfoods, Shakeology starts each day of your Refresh with Your Daily Dose of Dense Nutrition® to help improve and support key body functions, while also helping to support healthy energy levels.* Available in your choice of 9 flavors, including recommended vegan options.
Vanilla Fresh for your midday and evening supplement shakes
This patent-pending, delicious protein-rich formula helps curb your hunger with 20 grams of wholesome, plant-based protein, 24 essential vitamins and minerals—a good source of fiber—and probiotics to support digestive health.*
Fiber Sweep drink
Helps eliminate waste gently and naturally from your digestive system with its patent-pending blend of whole ground flax, chia, and psyllium seed husks.
Program Guide
This comprehensive guide walks you through how this program works, what to expect, and how to prepare your shopping list, as well as your body, for the 3-Day Refresh. It also contains a menu planner with numerous easy-to-make, nutritious, and delicious meals, a list of fruit and veggie options, guilt-free flavorings, and recipes for fresh-pressed juices.
Maintenance Guide
Bonus gift! This guide contains helpful info and tools to continue on the healthy eating track and maintain your results post-Refresh. Learn the principles of clean nutrition and portion control while choosing a calorie target based on your personal needs. You’ll be able to select from a variety of delicious, nutritious food items, meal and snack ideas, and indulgent Shakeology recipes. You’ll even learn to how to dine out the healthy way!
3-Day Refresh Yoga - Exclusively for Beachbody on Demand Members
Enhance the results of your 3-Day Refresh with 3 brand-new yoga routines now available on Beachbody On Demand. Designed to be paired with 3-Day Refresh, the routines feature Vytas, Ted, and Elise from 3 Week Yoga Retreat and consist of mild-to-moderate intensity yoga workouts that finish with a short-guided meditation, so you can support your 3-Day Refresh in both body and mind.

This is also available bundled with Shakeology for just $160. Click here to check out that bundle. https://www.teambeachbody.com/shop/d/3-day-refresh-shakeology-challenge-pack-3DChallengePack?referringRepID=636247

Want to check it out? Click here.
~ Jennifer Wood
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Blender Apple Banana Muffins

Yields 9-10 muffins. You can easily half this recipe. I have modified this recipe to be even tastier, while still keeping the calorie count the same. I added vanilla, cinnamon and stevia. Gives them a lot more flavor!

  • 2 ripe bananas mashed
  • 2 large eggs, beaten
  • 1 1/2 cups almond flour (make your own in the Vitamix, ninja or Blendtec blender - do 1 cup at a time. This is preferred as your flour will still have some small crunchy bites!)
  • 3/4 tsp baking soda
  • 1/2 tsp baking powder
  • Dash of himalayan pink salt or sea salt
  • 3/4 apple grated
  • 1 Tbsp butter (could probably use coconut oil)
  • 2 tiny scoops of pure stevia (like the sweetleaf brand)
  • 1 tsp vanilla
  • 1/2 tsp cinnamon
  1. Preheat oven 350 degrees
  2. Spray muffin tin with cooking spray (a silicone tin is wonderful. Makes it much easier to clean and pop out)
  3. Combine eggs, banana, & butter into a bowl and mix well. Stir in grated apple. 
  4. Combine almond flour, baking soda, and salt in a medium bowl, mix well.
  5. Combine both bowls of ingredients together and mix until blended
  6. Divide batter evenly into muffin tins
  7. Bake 15-18 minutes or until golden brown
  8. Cool and Enjoy!

    You can also refer back to my blog here for this recipe or pin it for easy access! 

If you are looking for a supportive community, then find me and message me on Facebook! www.fb.com/fitwithjen1
or on Instagram at www.instagram.com/jennifercwood
or apply for my next group here


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