Healthy Huevos Rancheros Sauce Recipe



Ranchero sauce for Huevos Rancheros 

1/2 onion chopped
1 can stewed tomato’s (blend)
1 large clove garlic, minced or garlic press
1 1/2 cups chicken broth
2 tablespoons distilled white vinegar
1 teaspoon dried Mexican oregano
1/16 tsp or tiny pinch cayenne 
1 teaspoon ground cumin
1/4 teaspoon black pepper
1/2 teaspoon hot pepper sauce (such as Cholula®) or 3 shakes Tabasco 
1/16 or tiny pinch teaspoon ground cinnamon
1/2 tbsp ancho chili powder 
1/2 tsp salt


  • To make sauce, blend the stewed tomatoes in a blender until pureed, and set aside. Heat 1 tablespoon of olive oil in a saucepan over medium heat, and cook and stir the onion until translucent and golden, about 10 min minutes. Add the garlic, cook and stir for about 1 min(don’t burn), and pour in the pureed tomatoes, chicken broth, salt, vinegar, oregano, cumin, black pepper, hot sauce, ancho chili powder, and cinnamon. 

  • Reduce to medium-low, and simmer the sauce until reduced by half and thickened, about 20 minutes, stirring often. 

Blend with immersion blender if you don’t want it chunky. I used my vitamix blender to blend half of it smooth.


Toast corn tortillas dry in a pan (saves calories. Most restaurants fry them).

Fry 2 eggs in 1 tsp coconut oil or ghee 

Top corn tortillas with eggs, sauce, cilantro, fresh pico, 1/4 fresh avocado, pinch of queso Fresca cheese and salt and fresh pepper as desired. 


Cheese, pico, avocado optional

This sauce also makes great  Chilaquiles using leftover corn chip pieces, sauce, eggs, cheese, cilantro.  

Tip: I’m going to double this and save half for another day. Would make a east breakfast when the sauce is prepped! 

Enjoy! 

Jennifer Wood 
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Shakeology protein balls - easy snack or quick meal



Shakeology protein snack or quick meal balls

These are super easy to make. Taste amazing! And they are perfect for a quick snack when you’re working on living a healthy lifestyle, trying to lose weight or get in shape. 

1/2 cup oatmeal (suggest quick cooking but old fashioned is okay)
1/2 cup chocolate shakeology (approx 1.75 )scoops
3 tbsp natural peanut butter 
3 tbsp honey
1 tbsp flax meal or ground flax seed (optional) 
8 tbsp pb2 or powdered peanut butter 
4 tbsp water (mix with pb2)
1/4 cup walnuts or chopped nuts (optional)
1 extra tbsp of water if needed. 

Mix together until wet enough to form balls. Roll into 1-2 inch balls. Refrigerate. Enjoy! 

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Need help with nutrition or short effective workouts? Accountability? Email me at jenniferwoodfitness@gmail.com, or message me on social media for more details on my virtual fitness and nutrition group! This is where the magic happens. 

Super Easy Blender Protein Waffles Using Cottage Cheese, Oatmeal, and eggs!

Blender Protein Waffles



Yes please! Made these recently and wanted to pass on the recipe. Feel free to tag a friend or share! ⠀

Serves 2⠀

Ingredients:⠀
1/2 cup cottage cheese⠀
2 eggs⠀
1/2 cup water⠀
2 teaspoon coconut oil or olive oil ⠀
1 teaspoon vanilla extract⠀
1 1/3 cup oatmeal, instant or regular⠀
1 teaspoon baking powder⠀
2 tiny scoops of stevia (strong stuff!) or sweetener of your choice ⠀

Instructions:⠀
Put oatmeal and baking powder in food processor or blender and process until powdered.⠀
In a food processor or blender, blend all the ingredients until smooth.⠀

As the mixture stands it will thicken, and it may be necessary to add more water (a tablespoon at a time), to a get smooth, not lumpy, consistency.⠀

Spray waffle iron with coconut or baking spray. Pour in about 1/3 of the mix or until it’s about full and won’t run over the side. If it’s thick help spread it or thin out the batter a little with a small amount of water in the blender.⠀


You can also drizzle with 2 tsp pure maple syrup. I like to top mine with a tbsp of slivered almonds or some walnuts and sometimes 1/4 of a ripe banana! So good! ⠀

You can freeze them or refrigerate and toast to recrisp. I used my air fryer this time to toast it,  but I have used my small toaster oven to crisp up the second waffle a few days later.

You could also blend the oats first and then do the remaining ingredients but I just kept it simple. If you have a ninja, blendtec or vitamix it should be fine to add everything at once.

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Need guidance with nutrition? Send me a message and let’s chat! I love empowering women to live their best life. I run monthly online accountability groups to help women lose weight, get toned and tightened and feel more confident than ever!

Beachbody's BARRE Blend workout program is here! Survive & Thrive the Holiday Season Online Nutrition and Fitness Group Kicking OFF!


Have you heard the news?! BARRE IS COMING!! 🎉
I am so excited about this because while it’s one of the most popular fitness trends… it’s also one of the most expensive. But now you’ll be able to stream it on your own schedule, wherever you want to workout! Livingroom, gym, heck ive even seen clients workout in their bathroom early in the morning (whatever it takes haha!).  
Barre Blend is a low-impact,  high-intensity, and high-energy combo of ballet barre, Pilates, and cardio interval training. You’re going to burn fat and get toned! So, are you ready to feel the burn as you sweat, stretch, and strengthen?! Yes, it’s challenging, but you have to defy your limits if you want to define your body!! 
Barre Blend VIP access is available starting on December 16th. Coaches can order on December 3rd! If you would like to enroll as a Coach for early access, contact me at jenniferwoodfitness@gmail.com and I'll help you get set up.

Are you ready to feel graceful and strong? I can’t wait to do barre with you!

Want to try out the sample workout? Click here. Want to know more? Contact me and I'm happy to help guide you to the best deal for your goals and needs.

SURVIVE THRIVE THE HOLIDAY SEASON SUPPORT GROUP

Here’s the thing… whether you think you can or think you can’t… you’re right!
 
Even if you have superhuman willpower, the holiday season is challenging for EVERYONE. Staying on track can seem so daunting. You feel like swan-diving into the eggnog and sending your sensible routine into hibernation until the New Year. But as we all know… excess pounds don’t disappear along with the decorations! And nobody wants to start the new year in the hole, goal-wise.
So, my goal in December is to help you learn to enjoy the holidays without feeling deprived, to find a way to sustainably fit fitness into your life, to learn and practice healthy habits, and to finish out the year reaching some really awesome goals! 
You ready?? I can’t wait to spend December with you, contact me (jenniferwoodfitness@gmail.com, or Instagram.com/jennifercwood or www.fb.com/fitwithjen1,  and let me help you finish the year in the best way!

xoxo Jennifer Wood 
 


How to Order Chocolate Almond Crunch Beachbody Plant Based Snack Bars!


Chocolate Almond Crunch Beachbars are here! I am SO excited for mine to get here soon! CLICK HERE to grab yours!

These are perfect for on the go small meals or snacks. Only 150 calories, 10 grams of protein and 5 grams of sugar. That's impressive for a bar, AND it tastes AMAZING! I keep them in my purse especially during the holiday season, so I save money and stay away from the fast food snacks!

Happy snacking!

PS: If you have any questions about these, or home workouts, or nutrition, please email me @ jenniferwoodfitness@gmail.com, or contact me on social media.

XOXO

Jennifer Wood