May 11, 2018

Tips on Getting Started with 2B Mindset ~ Certified Dietitian Program

Not sure where to start? Did you order your 2B Mindset and you are like, "NOW WHAT?" Watch this short video for some tips on how to get started right away while you wait for your box to arrive with your materials.


Are you interested in learning more about 2B Mindset? Click here for more info. Or scroll down to see options. 


What's included in the base kit?

Ready to order your base kit? Click here


Want an even sweeter deal? Check out the 2B Mindset Beachbody On Demand Challenge pack. It also includes 30 days of Shakeology - a once a day superfood shake to help fill in those nutritional gaps and replace one meal. Seriously makes one meal so easy!!! AND it includes 1 year of access to Beachbody on Demand aka BOD where you can stream workouts so easily. It is on sale through June 3rd for $200 plus you will enjoy $2 shipping in the US. 

Ready to order the Shakeology and BOD Challenge pack? Click here



All of these bundles qualify you for access to our online Success Group for daily support, encouragement, and extra accountability, PLUS I will be your Coach!

Please contact me at jenniferwoodfitness@gmail.com, or on Facebook at www.fb.com/jenniferwoodfitness to talk about which option might be best for you, or to add me as your Coach if you already have this program and would like support.








Apr 30, 2018

2 B Mindset ~ New Certified Dietitian Nutrition Program & Online Support Group

2 B Mindset ~ New Certified Dietitian Nutrition Program & Online Support Group

A new program is here and it will help you reframe the way you think about food. Do you struggle with binge eating, overeating, yo-yo dieting? I know these are all things I have struggled with and continue to struggle with some of them to this day. This new program that was created by a certified dietician will transform your life, help you lose weight, and feel confident and strong without requiring you to workout. Working out is extra credit, but not required. The main focus is getting your nutrition in line with your goals so that you make progress because we all know that results happen in the kitchen.

Check out this video to learn more, or click the link below the video for ordering options.



Reminder: when you order from a Coach you get free support and you help out a hard working business momma/retired military wife. Beachbody assigns all orders to a Coach, so I would love to work with you!

Ready to order the complete bundle so you get the best results?
Click here to order the challenge pack bundle that includes Shakeology.

Want just the kit? Click here.

Order the 2BMindset Water Bottle here.

Please feel free to email me at jenniferwoodfitness@gmail.com, or contact me on Facebook, or Instagram.


Jan 29, 2018

Vitamix Apple Banana Muffins Using Almond Flour ~ Fixate Cookbook

This recipe is modified from the original which is found in the Fixate cookbook written by Autumn Calabrese, creator of the famous 21 Day Fix program, as well as Hammer and Chisel and the newest workout program, 80 Day Obsession that uses timed nutrition to help you balance your macros at each meal and gets you results quickly! You can also access these recipes on Beachbody On Demand. If you would like a 14 day free trial to Beachbody On Demand, click here and opt for the bottom membership option and in 14 days you can cancel or continue your membership. This gives you access to all of the Beachbody workout programs.

To sign up for a free Team Beachbody account and assign me as your free coach, click here and register.



Yields 9-10 muffins. Counts as one blue and one purple container if following a Beachbody program and using the portion control containers. You can easily half this recipe. I have modified this recipe to be even tastier, while still keeping the calorie count the same. I added vanilla, cinnamon and stevia. Gives them a lot more flavor!

Ingredients:
  • 2 ripe bananas mashed
  • 2 large eggs, beaten
  • 1 1/2 cups almond flour (make your own in the Vitamix, ninja or Blendtec blender - do 1 cup at a time. This is preferred as your flour will still have some small crunchy bites!)
  • 3/4 tsp baking soda
  • 1/2 tsp baking powder
  • Dash of himalayan pink salt or sea salt
  • 3/4 apple grated
  • 1 Tbsp butter (could probably use coconut oil)
  • 2 tiny scoops of pure stevia (like the sweetleaf brand)
  • 1 tsp vanilla
  • 1/2 tsp cinnamon
Directions:
  1. Preheat oven 350 degrees
  2. Spray muffin tin with cooking spray (a silicone tin is wonderful. Makes it much easier to clean and pop out)
  3. Combine eggs, banana, & butter into a bowl and mix well. Stir in grated apple. 
  4. Combine almond flour, baking soda, and salt in a medium bowl, mix well.
  5. Combine both bowls of ingredients together and mix until blended
  6. Divide batter evenly into muffin tins
  7. Bake 15-18 minutes or until golden brown
  8. Cool and Enjoy!
This recipe is from the Fixate cookbook by Autumn Calabrese (creator of 21 Day Fix
They count as 1 purple and 1 blue container.

Contact me at jenniferwoodfitness@gmail.com, or on social media at www.fb.com/fitwithjen1 

Jan 2, 2018

2018 New Year New You VIP Fitness & Nutrition Accountability Group


Join me for 60 days to Rock your New Years Resolutions. Most people fail because they lack support and accountability. That's what this group will give you. You'll have daily support and accountability and a wonderful community of supportive like-minded women just like you. I’ll be working right along with you because this is a lifestyle change and I may not have it all together but I’m sure as heck going to fight right along side you.

The private Group has Working mommas and busy stay at home mommas who are trying to make the time to get their workout in, change their eating patterns and just feel better overall. This program will give you the tools and support you need to make the changes you need to make.

If you already have a workout program, this will be so helpful for getting your nutrition in line and having the support you need to make sure you are showing up for your workouts. Just because the gym is there, doesn't mean you're going. Daily accountability helps you to make it a priority and helps you to follow through with your commitment.

Many of us in the group will be challenging ourselves and doing 80 Day Obsession and focusing on timed nutrition to get incredible results in a short amount of time. If you would like to know more about this program, we can chat more about it as well! There is a current free sneak peek of the 5 day program, A Little Obsessed, available when you sign up for a free club membership account HERE. 

If you are interested in learning more, email me or add me on facebook, and I will contact you with more information and we can see if this group is a good fit for you and your needs and goals.

Open to Coaches on our Team and current customers! 

I look forward to talking to you soon! <3 Jen 

Nov 27, 2017

Skinny Jenny - Lower Sugar and Calorie Cosmo Recipe

SKINNY JENNY COSMO



Join my free online fitness community here.

Try this tasty skinny martini using vodka, lime, orange, and cranberry juice. It's super easy and tastes great. I came up with it one day trying to reduce sugar and not use syrups with corn syrup in them.

Yields one drink

1/2 cup ice

1 oz vodka

1 oz no sugar added cranberry juice

1 wedge orange, squeezed * tangerine works well too.

1 wedge lime, squeezed

A dash of real stevia, artificial sweetener or chemical of choice lol :)  or 1 tsp sugar

Approx 3 oz sparkling water (lemon or cranberry lime works well)

Place everything in a shaker cup and shake to combine (be mindful of the pressure in the sparkling water. If you seal the cup it will build up the pressure. Strain out ice and pour the liquid into a martini glass.


Drop in a fresh blueberry, raspberry or blackberry for extra pizzaz! Enjoy!