Shakeology protein balls - easy snack or quick meal

Shakeology protein snack or quick meal balls

These are super easy to make. Taste amazing! And they are perfect for a quick snack when you’re working on living a healthy lifestyle, trying to lose weight or get in shape. 

1/2 cup oatmeal (suggest quick cooking but old fashioned is okay)
1/2 cup chocolate shakeology (approx 1.75 )scoops
3 tbsp natural peanut butter 
3 tbsp honey
1 tbsp flax meal or ground flax seed (optional) 
8 tbsp pb2 or powdered peanut butter 
4 tbsp water (mix with pb2)
1/4 cup walnuts or chopped nuts (optional)
1 extra tbsp of water if needed. 

Mix together until wet enough to form balls. Roll into 1-2 inch balls. Refrigerate. Enjoy! 

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Need help with nutrition or short effective workouts? Accountability? Email me at, or message me on social media for more details on my virtual fitness and nutrition group! This is where the magic happens. 

Super Easy Blender Protein Waffles Using Cottage Cheese, Oatmeal, and eggs!

Blender Protein Waffles

Yes please! Made these recently and wanted to pass on the recipe. Feel free to tag a friend or share! ⠀

Serves 2⠀

1/2 cup cottage cheese⠀
2 eggs⠀
1/2 cup water⠀
2 teaspoon coconut oil or olive oil ⠀
1 teaspoon vanilla extract⠀
1 1/3 cup oatmeal, instant or regular⠀
1 teaspoon baking powder⠀
2 tiny scoops of stevia (strong stuff!) or sweetener of your choice ⠀

Put oatmeal and baking powder in food processor or blender and process until powdered.⠀
In a food processor or blender, blend all the ingredients until smooth.⠀

As the mixture stands it will thicken, and it may be necessary to add more water (a tablespoon at a time), to a get smooth, not lumpy, consistency.⠀

Spray waffle iron with coconut or baking spray. Pour in about 1/3 of the mix or until it’s about full and won’t run over the side. If it’s thick help spread it or thin out the batter a little with a small amount of water in the blender.⠀

You can also drizzle with 2 tsp pure maple syrup. I like to top mine with a tbsp of slivered almonds or some walnuts and sometimes 1/4 of a ripe banana! So good! ⠀

You can freeze them or refrigerate and toast to recrisp. I used my air fryer this time to toast it,  but I have used my small toaster oven to crisp up the second waffle a few days later.

You could also blend the oats first and then do the remaining ingredients but I just kept it simple. If you have a ninja, blendtec or vitamix it should be fine to add everything at once.

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Ig: Jennifercwood

Need guidance with nutrition? Send me a message and let’s chat! I love empowering women to live their best life. I run monthly online accountability groups to help women lose weight, get toned and tightened and feel more confident than ever!

Beachbody's BARRE Blend workout program is here! Survive & Thrive the Holiday Season Online Nutrition and Fitness Group Kicking OFF!

Have you heard the news?! BARRE IS COMING!! 🎉
I am so excited about this because while it’s one of the most popular fitness trends… it’s also one of the most expensive. But now you’ll be able to stream it on your own schedule, wherever you want to workout! Livingroom, gym, heck ive even seen clients workout in their bathroom early in the morning (whatever it takes haha!).  
Barre Blend is a low-impact,  high-intensity, and high-energy combo of ballet barre, Pilates, and cardio interval training. You’re going to burn fat and get toned! So, are you ready to feel the burn as you sweat, stretch, and strengthen?! Yes, it’s challenging, but you have to defy your limits if you want to define your body!! 
Barre Blend VIP access is available starting on December 16th. Coaches can order on December 3rd! If you would like to enroll as a Coach for early access, contact me at and I'll help you get set up.

Are you ready to feel graceful and strong? I can’t wait to do barre with you!

Want to try out the sample workout? Click here. Want to know more? Contact me and I'm happy to help guide you to the best deal for your goals and needs.


Here’s the thing… whether you think you can or think you can’t… you’re right!
Even if you have superhuman willpower, the holiday season is challenging for EVERYONE. Staying on track can seem so daunting. You feel like swan-diving into the eggnog and sending your sensible routine into hibernation until the New Year. But as we all know… excess pounds don’t disappear along with the decorations! And nobody wants to start the new year in the hole, goal-wise.
So, my goal in December is to help you learn to enjoy the holidays without feeling deprived, to find a way to sustainably fit fitness into your life, to learn and practice healthy habits, and to finish out the year reaching some really awesome goals! 
You ready?? I can’t wait to spend December with you, contact me (, or or,  and let me help you finish the year in the best way!

xoxo Jennifer Wood 

How to Order Chocolate Almond Crunch Beachbody Plant Based Snack Bars!

Chocolate Almond Crunch Beachbars are here! I am SO excited for mine to get here soon! CLICK HERE to grab yours!

These are perfect for on the go small meals or snacks. Only 150 calories, 10 grams of protein and 5 grams of sugar. That's impressive for a bar, AND it tastes AMAZING! I keep them in my purse especially during the holiday season, so I save money and stay away from the fast food snacks!

Happy snacking!

PS: If you have any questions about these, or home workouts, or nutrition, please email me @, or contact me on social media.


Jennifer Wood 

7 Day Free Crush The Candy Addiction November Virtual Group

What could you do in 7 days?
What if I told you that in 7 short days you could drop some pounds and inches, cut out the cravings and reset your system?

I know, I know, I always preach against quick fixes. I’m not trying to say it’s a done deal in 7 days.  What I am saying is that this is a perfect jump-start to healthier decisions and what better time than right after Halloween! You'll even get a free meal plan, and a few great workouts you can access during and after the group. The best part is the community and accountability. It's a safe place to make changes. 

If you’ve fallen off the wagon, made some “bad” food choices, or are just ready to clean up your eating after all the Halloween candy, then this free group is for you! You can expect to beat those crazy cravings that come after a little over-indulging and get back in the swing of things.
If you’re just starting out on your weight-loss journey this can help you learn HOW to eat and how to prepare food that is healthy and satisfying. No need to be overwhelmed any longer. This super simple program will get your weight loss journey off on a great start!

I'm kicking off my 4th annual Crush the Candy online group on Monday November, 4th and I would love for you to join me!

Are you in? Have questions? Email me here at, or on social media via the links below, and I will get you added to the private group.

xoxo Jennifer Wood