Oct 30, 2017

Join our new group, Eat, Drink & Still shrink this fall and navigate the holiday season like a pro! We kick off November 6th! 

This group is for those who want to maintain and, or, lose during the holiday season instead of gaining that dreaded 10 pounds of flab and feeling gross. Busy moms who want to tone up and need some extra support during this tempting time of year. 

Having the support and accountability of other like minded women to help motivate and encourage you is the key to success. You will learn how to indulge at parties and events without the dreaded weight gain. Moderation is the key and staying active will help you feel super sexy in those skinny jeans, boots and not to mention that little black dress for all the holiday parties.

Join me, and other incredible Coaches on our Team, as we dig in together and support one another. I will be here for you every step of the way. I will provide you with an easy to follow meal plan, get you set up with the right workout program for you (30 min or less) as well as Shakeology once a day to fill in those nutritional gaps, and plug you into a private support group on Facebook.

** Open to anyone in the USA, Canada and UK**

Contact me at jenniferwoodfitness@gmail.com or through Facebook

Easy & Fun Halloween Spider Web Taco Dip Tray

Halloween Spider Web "7" Layer Taco Dip

This is such an easy platter to make for a party. Your guests will think you worked so hard *insert evil laugh here :D  Pick up the purple web shaped platter at the Dollar tree for extra snaz!


  • 1 can refried beans 
  • 1 small container of sour cream  (**reserve about 1/3 for the web)
  • 2 tbsp taco seasoning (or make your own because the packets have MSG -- see recipe below)
  • 1 tomato, diced
  • Mexican blend cheese
  • 1/2 to 2/3 container of guacamole - pre made so it does not turn brown
  • sliced black olives
  • 3 plastic spider rings or plastic spiders washed and dried.
  • The cool platter is from the Dollar Tree. 


Combine beans, 2/3 sour cream and 2 tbsp taco seasoning and spread on platter. Top with guacamole carefully so you do not mix the colors on top. If they are mixing, try freezing the beans covered for a few hours, then you can easily spread on the guac! Sprinkle cheese, tomato and olives around the edges. Pipe sour cream on top of guacamole using a small zip loc bag with a tiny hole, or a piping bag with a writing tip.

Taco Seasoning Ingredients
 (use 2 tbsp of this mix) - combine all in an old jar to use in chili or mexican dishes. It's great!
  • 2 tablespoon chili powder
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1/2 teaspoon crushed red pepper flakes
  • 1/2 teaspoon dried oregano
  • 1 teaspoon paprika
  • 1 Tbsp ground cumin
  • 2 teaspoon sea salt
  • 2 teaspoon black pepper

Follow me on Facebook for more recipes, fitness motivation, healthy ideas, inspiration and a good laugh@ Jennifer Wood Fitness 

To make this healthier, mix in greek yogurt in place of sour cream and use fat free beans. 

Oct 2, 2017

Clean Week Available October 3rd! Fitness Meets Nutrition In A Simple Easy To Follow Format.

Join us as we rock a brand new program, Clean Week! This is a great way to get refocused, back on track and set up a new routine. Or, if you have no idea where to start, this is perfect for you as well. It's great for everyone!

How does it work?

- The program comes with 4 super effective workouts that include a low impact modifier as well as an accelerator if you want to kick it up to the next level.

- includes a COLORFUL, ORGANIZED & CLEAN meal plan that will blast away inches and lbs (no starvation here!) and have you feeling so good inside and out.

-A 7 day supply of Shakeology to replace one meal a day and fill in those nutritional gaps, help with energy naturally, and help with cravings because your body will be getting the nutrients it cannot get from regular overfarmed foods.

- Access to a private Facebook group where you'll receive daily support, encouragement, and accountability. It's a safe place with no judgement.

- Direct access to me through voice chat (voxer) for guidance and support and access to other amazing Coaches for support and encouragement. We work as a team unit to give you the best experience.

Our clients get real results! I'm looking to work with 10 ladies so I can focus on each of you.

Cost is $30 plus shipping.

**This is free for current customers, so if you need a restart, just click going and send me a quick message to let me know you want in!

I am here to support you as long as it takes to hit your goals and truly SUCCEED in creating a NEW/HEALTHY LIFESTYLE CHANGE :) After this group I will be here for you and do have other options so we can move forward after this group ends.

Email me at jenniferwoodfitness@gmail.com for more information, or to get started!
You can order your Clean Week program bundle here for $30 plus shipping. 

Other Clean Week Ordering Options - questions? Email me.

Clean Week 7 Day Vegan Shakeology Bundle $29.95

Canada Links to Order Clean Week with Shakeology

Regular Shakeology $36.95 CAN

Vegan Shakeology $36.95 CAN In the UK? We just launched the business opportunity and products in your country! I would love to talk with you about getting in on the ground floor of this opportunity. Email me and let's talk. Learn more about Clean week in this short video

Sep 16, 2017

Believe In Yourself and Let Go of The Fear Of Rejection

There's a lot of truth to this quote. This was and still is how I feel inside sometimes. When I started my business 5 years ago, I knew I was meant for more than just being a stay at home mom and military wife. I had a desire inside me to really make a difference and be successful. I just had zero belief in myself. I had no self worth. I had to pretend and borrow belief from others as I built myself up over time. I still struggle with this, but I have come a long way! 

You may not know but I have always been the odd girl out. I never really fit in in school and was obnoxious and loud and seemed to get in trouble for talking and laughing all the time. Rejection from peers in school happened for many years and that spilled over into life when several close friends hurt me deeply. I am a very forgiving person, but I don't easily trust once you hurt me. I feel like I have this expectation that a friend wouldn't like the real me and won't stick around for long. Or, they will hurt me somehow. I may be a bit paranoid, but my past has groomed those feelings in me. They are very real.

My fear of rejection really impacts me letting my light shine and being genuine to who I am. I have come a long way and am starting to open up more and be true to myself and be who I am. I figure if God made me this way, He did so for a purpose and who am I to try to change it. In the last 5 years I have really pushed myself outside my comfort zone and made new friends and gone to events which has been very scary, but it's been the best experiences of my entire life. Fear was holding me back from really living and finding people who accepted me and loved me for me. That fear still keeps me at home more than it should and keeps me from doing a lot of social things, but I have come so far. I really have grown a lot.

I'm sharing because I know I am not alone. I know many of you have struggled with rejection which leads to not feeling worthy of love and acceptance. Self worth and limiting beliefs will only hold you back from your full potential and who God wants you to be. If you don't believe in yourself, just know that we all love you and believe in you. Pull from that and use that to help propel you towards your greatness!
You are fearfully and wonderfully made and you have value. You matter. The world needs you to be who you are. Believe in yourself because you were created to change the world!

Aug 30, 2017

New 5 Day Weight Training Program - Week Of Hard Labor - Free 5 Day Group Starts Sept 5th

Beachbody super trainer Sagi's new weight training and cardio workout, Week of Hard Labor by Sagi Kalev, will be launching via Beachbody On Demand on September 5th. Beachbody On Demand includes all the Beachbody workouts, recipes, Master Trainer workouts, bonus workouts and more. 

The program contains 25 and 45 minute workouts with a total of 5 workouts. Equipment needed: stability ball, a light and heavy set of dumbbells (5's & 10's most likely), and resistance bands. If you have a weight bench, great! If not, you can use the ball for an evey better workout because you will be working on balance and stability! 

Join me for 5 days in a private online Facebook group for healthy food tips, motivation, me pushing through the workout right along side you!, a meal plan, encouragement and a fun community. 

To sign up for the group, click here and select "going". I will share the group link before we start and you'll click to be added. 

In England, Scotland, Ireland or Canada? You can join us too.

I would love to connect on Facebook if we aren't already friends. Send me a friend request here. 

If you would like to add 5 days of Shakeology I am offering 5 different flavors for $30 (includes shipping in US). It is not available in the UK yet, but Shakeology will be available in October! Just email me at jenniferwoodfitness@gmail.com to coordinate payment and I will send you 5 Shakeology trial packets so you can get even better results.