Nov 20, 2018

Beachbody Black Friday Sale 2018


Beachbody Black Friday Sale 2018

Click here to see all the Black Friday Discounted Items in the US, Canada and the UK. 



P90X power stands 29.93











Core De Force Base Workout Kit 70% off $17.96

















Core De Force Deluxe Kit 70% off
$29.83 WAS $119.73






P90X base kit 70% off
$35.96 was $119.85








P90X3 Base Kit 60% off
47.94 was 119.85












Click here to see all the Black Friday Discounted Items in the US, Canada and the UK. 

Lose Weight During The Holidays! New 6 Week Fitness & Nutrition Group.


Join our new group, Eat, Drink & Still shrink this fall and navigate the holiday season like a pro! We kick off November 26th. Perfect timing to reset after Thanksgiving. 

This group is for those who want to maintain and, or, lose during the holiday season instead of gaining that dreaded 10 pounds of flab and feeling gross. Busy moms who want to tone up and need some extra support during this tempting time of year. 

Having the support and accountability of other like-minded women to help motivate and encourage you is the key to success. You will learn how to indulge at parties and events without the dreaded weight gain. Moderation is the key and staying active will help you feel super sexy in those skinny jeans, boots and not to mention that little black dress for all the holiday parties. But most importantly, help you focus on being healthy and strong. Confidence is the best accessory! ;) 

Join in 
as we motivate, challenge & support one another. I will be here for you every step of the way. I will provide you with an easy to follow meal plan, get you set up with the right workout program for you (22-40 minute workouts for all fitness levels) as well as Shakeology once a day to fill in those nutritional gaps, and plug you into a private support group on Facebook. The group is the missing piece!

We also have an amazing pre and post workout supplement you can do in place of Shakeology or in addition to. I use all 3 supplements and am currently doing LIIFT4 -- just 4 workouts a week; 30-40 minutes a day. I've never felt better! With Beachbody On Demand, you will have access to over 700 results-driven workouts through your smart tv, Roku, firestick, apple tv, or chrome cast device, or phone/tablet/computer. 


In November we have some AMAZING specials too! Get an extra $20 off our already reduced challenge pack bundles. Most people start with our $140 bundle. Click here to check out the bundle.  This gives you a huge discount on Shakeology and Beachbody On Demand. You'll get everything shown below. 



Not sure what to choose? Need help choosing your Shakeology flavor?? Let's chat! Or let's jump on the phone. Email me or text me (912)312-2253 -- I am here to help. 


** Open to anyone in the USA, Canada and UK**


Contact me at jenniferwoodfitness@gmail.com or through Facebook



Oct 11, 2018

Healthy Instapot Egg Roll in A Bowl AKA Crack Slaw

We love this recipe. I make it all the time. It's full of good for you veggies and very easy to make. I just recently learned how to make it so quickly in my pressure cooker. It helps you get in more vegetables and live a healthier lifestyle. It is really good if you are following a low carb lifestyle as well, or carb cycling and need a low carb meal.


Here's a video with some tips on how to make it in a pressure cooker, or on the stove. Also, some tips and topping ideas. Forgive me for being so distracted. My neighbor's dog was barking non-stop the entire time. Haha! The dog is normally quiet, but as soon as I set up to record, the dog was left outside and drove me bonkers! I cannot focus with a dog barking. Ugh ;)

Healthy Instapot Egg Roll in A Bowl AKA Crack Slaw


  • 1 small package lean cooked ground turkey - saute up with one largely diced onion in  2 tsp coconut oil, ghee, or sesame oil. Season meat with a tiny pinch of sea salt and a hefty shake of black pepper. and garlic powder. 
  • 1 tsp  Toasted Sesame Oil
  • 3 Garlic Cloves, minced or 1-2 tsp of prepared garlic
  • 1 small head cabbage, sliced thin and chopped OR a bag of cabbage and onion slaw (or you can do half cabbage and half broccoli slaw)
  • 2 TBSP Low Sodium Soy Sauce OR Coconut aminos (coconut aminos gives it more of a sweetness) 
  • 1 tsp Chili sauce or sriracha sauce
  • approx 1 inch of Fresh Ginger, fresh grated. Optional but gives it a lot of fresh flavors
  • 2 cups cooked Brown Rice. Keep the rice on the side. Or cauliflower steam fresh rice bag.

Directions:

Set the pressure cooker to saute.

Brown the onions for a few minutes until opaque and golden. Add in lean ground meat and saute until cooked. Once cooked add in garlic and cook for just 1-2 min. Sprinkle with a TINY bit of salt and a hefty shake of pepper -- Go light on the salt because you will be using soy sauce.

Once the meat is cooked turn off the pressure cooker. Add in the cabbage slaw and the broccoli slaw, or just use cabbage slaw. Add 2 tbsp of soy sauce, chili sauce or sriracha, fresh ginger, 2 tbsp of water, and a tsp of sesame oil. Stir the mixture. 


Secure lid. Select manual and set time to 0 (yes zero minutes) and let it come to pressure. Once its done, release the steam and open up the pressure cooker. Make sure you are careful when you open the steam valve or you could burn yourself. 


Once it's done, Taste it and make sure it is seasoned well for your taste, adding more salt and pepper as needed. I love to top it with a small drizzle of honey, more sriracha sauce and a teaspoon of toasted sesame seeds. 

I like to allow each person to make it how they like it. 
Serve with brown rice (or cauliflower rice for low carb, carb cycling, or keto). 


Time Saving Tip! You could use what I call my master meat mix -- precooked/frozen meat/onion mix - you can use it from its frozen state or thaw it, break it up a little then mix it in with the mixture. If using frozen meat you do not need the 2 tbsp of water. 

I like to cook up a few pounds of ground meat and keep it in 1 lb portions in the freezer for a quick meal. You can make this, or tacos, or spaghetti on zoodles or noodles. It makes life so much easier to have these precooked. 

Follow me on Facebook for more easy recipes, motivation, fitness, fun, and inspiration.

Thanks for stopping by my blog!

xoxo

Jennifer Wood 

Healthy Egg Roll in A Bowl AKA Crack Slaw

We love this recipe. I make it all the time. It's full of good for you veggies and very easy to make.

Egg Roll in A Bowl AKA Crack Slaw
  • 1 small package lean cooked ground turkey - saute up with one largely diced onion in  2 tsp coconut oil, ghee, or sesame oil. Season meat with a tiny pinch of sea salt and a hefty shake of black pepper. 
  • 1 tsp  Toasted Sesame Oil
  • 3 Garlic Cloves, minced or a tsp of prepared garlic
  • 1 small head cabbage, sliced thin and chopped OR a bag of cabbage and onion slaw (or you can do half cabbage and half broccoli slaw)
  • 2 TBSP Low Sodium Soy Sauce OR Coconut aminos (coconut aminos gives it more of a sweetness) 
  • 1 tsp Chili sauce or sriracha sauce
  • approx 1 inch of Fresh Ginger, fresh grated. Optional but gives it a lot of fresh flavor
  • 2 cups cooked Brown Rice. Keep the rice on the side. Or cauliflower steam fresh rice bag.
Brown Ground Turkey in the oil with Salt and Pepper. Go light on the salt because you will be using soy sauce. Bring the pan back to med-high heat and add a tsp more of oil if needed; saute cabbage and brocolli slaw (optional) until cooked and they start to get a little brown but not burnt. You can stop once its cooked, but I prefer to keep going and get it more "stir-fried"

Once its pretty much done, stir in the Soy Sauce, and Sriracha or chili paste. Taste it and make sure it is seasoned well for your taste, adding more salt, a small drizzle of honey, or more sriracha sauce. 

I like to allow each person to make it how they like it. 
Serve with brown rice (or cauliflower rice for low carb). 


Time Saving Tip! You could use what I call my master meat mix -- precooked/frozen meat/onion mix - just heat in microwave, or thaw, and add into the cabbage mixture once its cooked.  I like to cook up a few pounds of ground meat and keep it in 1 lb portions in the freezer for a quick meal. 

Follow me on Facebook for more easy recipes, motivation, fitness, fun and inspiration.

Thanks for stopping by my blog!

xoxo

Jennifer Wood 

Sep 30, 2018

Back To School Fitness and Nutrition Online Accountability Group




How is September almost over!?!? 

Did you set a goal to get back into a routine and/or work on your nutrition; but, it just hasn’t happened yet?? 

Maybe you need accountability and a place for support and help with what to eat, how much to eat, ugh!! it can be so confusing right!!?? It really doesn’t have to be! I got you girl.

Or maybe you know what to eat, but you just lack motivation and need a place to recommit and be accountable. This group is for you! 

Right now our next FALL group is kicking off and the energy is contagious! Its what motivates me daily to get my 💪🏼workout done, and make healthier choices (most of the time  )! 

The hubby and I recently finished this new 4 day a week program and got really great results. I didn't really change my nutrition much and we worked out less. Many of my clients who struggled to stick with a program did the entire program and loved it. I have seen a huge success rate with this one. I will be restarting this program if you'd like to do it with me for round 2! 

Here's a few deets:
👉doing JUST 4 workouts a week
👉30-40 minutes per workout
👉3 rest days a week
👉Enjoyed ALL the food groups + cheat meals (NO CRAZY RESTRICTIONS )
👉mindset shift from all-or-nothing to RELAX and trust the process
👉being challenged and encouraged in an incredible private online group including members from the US, UK and Canada as we pushed each other to achieve our potential!

I am am looking for THREE more busy moms who are serious about making some changes. 

Busy moms who want some accountability, guidance, motivation and support to get it done!  

It's perfect timing  if you are looking to start something new as the school year begins, moms... we know you're busy, but this fits into ANY schedule. 


Email me at jenniferwoodfitness@gmail.com, or contact me on Facebook, or Instagram if you'd like me to send you the details, or if you want me to share the link to the free sample workout with you!