Healthy Chicken Salad Made From Greek Yogurt, Avocado, Apple, Cranberry and Grapes.

Greek Yogurt, Avocado, Cranberry Chicken Salad - A healthier option that tastes amazing! Try it, you will not even miss all the mayo. I did use some mayo, but limited it to 2 tablespoons for the large batch I made. I will include both recipes. The large batch and a smaller one.  This is perfect for a party or pot luck. You can enjoy it in lettuce wraps to make it low carb, or put on a croissant for a pretty presentation, toast a pita bread and fill it, or enjoy it on some sprouted grain bread.

Healthy Chicken Salad

2 cans of chicken, drained
1/4 cup plain greek yogurt
1 avocado or 2/3 large avocado
2 tbsp mayo
1 tsp dijon mustard (optional)
2 stalks celery, chopped (can add more)
1 small green apple, diced
dash sea salt
dash pepper
dash garlic powder
2 tbsp dried cranberries
2 tbsp red onion, optional
1 cup red grapes cut in half

Optional: pecans, or cashews

Smaller batch:

1 can of chicken, drained
1/8 cup plain greek yogurt
1/2 ripe avocado
1 tbsp mayo
1/2 tsp dijon mustard (optional)
1 stalk celery, chopped (can add more)
1/2 small green apple, diced
dash sea salt
dash pepper
dash garlic powder
1 tbsp dried cranberries
2 tbsp red onion, optional
1/2 cup red grapes cut in half

Follow me on Instagram, or add me on Facebook or contact me via email. If you would like support or nutrition guidance, I do run online groups monthly and would love to connect and see if it's something that might help you reach your health and or fitness goals. My passion is empowering women to live their best life!

My Top 10 Self Help Personal Development Books


I’m thinking there’s something to that! I’ve never really been a reader. It’s not easy for me to focus. But this is one of the reasons I’ve been successful over the years. Part of my business requires me to do a little bit of reading or listening to audio books or podcasts daily. I’ll be honest. I don’t read 2 books a month. But over the last 7 years I have read a lot of books! My goal in 2019 is to read one a month.

Why?? Because...What we put into our minds builds our belief system and the core of who we are, what actions we take. So if you start learning from people who have success, you start to believe it’s possible and you begin to take action and live in such a way to achieve whatever goals you have.

So, I want you to live your best life in 2019!

Here are my top 10 recommended life-changing books to radically transform your life in just 20-30 min a day!

This is an investment (if you read it) that will pay you back times 100!

Girl Wash Your Face by Rachel Hollis

Uninvited by Lysa Terkheurst

5 Second Rule by Mel Robbins

The Energy Bus

15 Invaluable Laws of Leadership

Glory Days By Max Lucado - incredible story about how God took his people through the desert to the promise land and how that applies to our life and struggles, dreams and obstacles.

Entreleadership by Dave Ramsey

Put Your Dream To The Test By John C. Maxwell

You Are A Badass by Jen Sincero

The 10X Rule by Grant Cardone

I'd love to be friends on social media! Follow me on Facebook, or Instagram, or you can email me at

If you would like guidance with fitness, nutrition, or already use Beachbody products like Shakeology, Beachbars, 2B Mindset, Liift4, 21 Day Fix, Transform 20 and want some additional support. Send me a quick email or message. I would love to work with you and be your Coach! Not sure what to order? I can help guide you to the best deal. - xoxo Jennifer C Wood 

Shaun T's Hybrid Calendar Schedule to Get Ready for Transform 20 (aka T20)

Shaun T released this Prep Calendar for Transform:20

You can order the program bundled with the step/risers or without, you can get just the program materials CLICK HERE FOR TRANSFORM 20 OPTIONS. If you would like some assistance in chooseing, email me at

The best deal is this one below. It has 1 year of access to Beachbody On Demand (over 700 workouts), 30 days of shakeology OR the performance pre-workout, Energize, and post-workout, Recovery protein shake, a shaker cup, the nutrition guide, the getting started guide, the laminated calendar you can hang and track your progress for just $180 USD until the end of February. 
Click here to order.

I highly recommend the step. It is adjustable, very sturdy and with the challenge pack you only pay $2 shipping for everything. The bundle with the step is $234 USD Click here.

Want to look over all of your options? Click here.

Need some guidance? Email me at, or text me at 912-312-2253 during business hours and I would be happy to help you choose the best option for you. I try to save clients money. With any purchase, you qualify to be in our VIP virtual accountability group as well as my individual coaching.

Add me as a friend on Facebook or Follow me on Instagram.  xoxo Jennifer Wood 

Beachbody Black Friday Sale 2018

Beachbody Black Friday Sale 2018

Click here to see all the Black Friday Discounted Items in the US, Canada and the UK. 

P90X power stands 29.93

Core De Force Base Workout Kit 70% off $17.96

Core De Force Deluxe Kit 70% off
$29.83 WAS $119.73

P90X base kit 70% off
$35.96 was $119.85

P90X3 Base Kit 60% off
47.94 was 119.85

Click here to see all the Black Friday Discounted Items in the US, Canada and the UK. 

Lose Weight During The Holidays! New 6 Week Fitness & Nutrition Group.

Join our new group, Eat, Drink & Still shrink this fall and navigate the holiday season like a pro! We kick off November 26th. Perfect timing to reset after Thanksgiving. 

This group is for those who want to maintain and, or, lose during the holiday season instead of gaining that dreaded 10 pounds of flab and feeling gross. Busy moms who want to tone up and need some extra support during this tempting time of year. 

Having the support and accountability of other like-minded women to help motivate and encourage you is the key to success. You will learn how to indulge at parties and events without the dreaded weight gain. Moderation is the key and staying active will help you feel super sexy in those skinny jeans, boots and not to mention that little black dress for all the holiday parties. But most importantly, help you focus on being healthy and strong. Confidence is the best accessory! ;) 

Join in 
as we motivate, challenge & support one another. I will be here for you every step of the way. I will provide you with an easy to follow meal plan, get you set up with the right workout program for you (22-40 minute workouts for all fitness levels) as well as Shakeology once a day to fill in those nutritional gaps, and plug you into a private support group on Facebook. The group is the missing piece!

We also have an amazing pre and post workout supplement you can do in place of Shakeology or in addition to. I use all 3 supplements and am currently doing LIIFT4 -- just 4 workouts a week; 30-40 minutes a day. I've never felt better! With Beachbody On Demand, you will have access to over 700 results-driven workouts through your smart tv, Roku, firestick, apple tv, or chrome cast device, or phone/tablet/computer. 

In November we have some AMAZING specials too! Get an extra $20 off our already reduced challenge pack bundles. Most people start with our $140 bundle. Click here to check out the bundle.  This gives you a huge discount on Shakeology and Beachbody On Demand. You'll get everything shown below. 

Not sure what to choose? Need help choosing your Shakeology flavor?? Let's chat! Or let's jump on the phone. Email me or text me (912)312-2253 -- I am here to help. 

** Open to anyone in the USA, Canada and UK**

Contact me at or through Facebook