60 day Before and After Photos from Slim in 6 and Shakeology

I love getting progress photo's from my clients. This one in particular has made huge improvements to her eating habits and has participated daily in our support group. We focus on making progress and improvements that can be sustained forever. I can't wait to see her results in 30 more days.

If you are ready to take a leap of faith and change your life, message me on facebook or via email at usarmywife@gmail.com. If you want more details, I am here to help.

Copy Cat Bonefish Grill Lemon Quinoa Recipe

My husband and I decided to go try out Bonefish Grill for our 13 year anniversary and were blown away by how fresh and delicious it was! I think we might even go back again today - it was that good!!! They have a side dish, Lemon Quinoa, and it was so good. I loved the colors and the flavors and the fact that it's really good for you. We decided to duplicate it at home. Sweet success! Worked like a charm!

This would be great to take to a BBQ for Memorial Day or any other occasion. You'll have a healthy option and look fancy too!

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Copy Cat Bonefish Grill Lemon Quinoa Recipe
1 cup red quinoa
1 cup edamame
1/4 red bell pepper
1/4 green bell pepper
1/4 tsp salt
1/3 zuchhini chopped
1 tbsp olive oil
1 tbsp (can add a little more) lemon juice
pinch pepper or fresh pepper
fresh thyme and basil for added flavor, optional

Boil 1 1/4 cup water. Add 1 cup of rinsed red quinoa "keen-wa" (rinse using a fine mesh strainer, do not skip this!) to boiling water. Cover and cook for 15 minutes.

In a large bowl, combine quinoa, 1 cup of edename beans, 1/4 chopped red bell pepper, 1/4 chopped green bell pepper, 1 tbsp olive oil, 2 tbsp lemon juice, 1/4 tsp salt, 1/3 of zuchinni chopped and pepper.  Stir well and refrigerate.

Need help learning more about nutrition? Join my next 10 day nutrition group for help with serving sizes, food combinations, how to maximize fat burning by increasing your metabolism, and daily support in a private Facebook group. You even get a MEAL PLAN with lots of different options. This recipe actually came from our clean eating meal plan. Click the link to sign up, or message me, Jennifer Wood via email or Facebook.

New Greenberry Shakeology Formula

New and IMPROVED! 

Shakeology is shipping out the new Greenberry formula starting today, May, 6th, 2013! I am looking forward to trying it. The taste panel gave it rave reviews! And they made it even healthier (as if that was even possible???)

The Best Healthy Protein Pancakes!


The best healthy protein pancakes made with egg whites, cottage cheese, and oatmeal. Super easy! 

Yields: 2 servings; 4 pancakes

  • 1/2 cup cottage cheese
  • 1/2 cup egg whites
  • 1/2 cup oatmeal
  • 1 tsp vanilla
  • 2 scoop stevia or tsp sugar (if you have the stevia from the health food store with the teeny tiny scoop, just use 2 scoops. If you use the stevia from the grocery store use 1 tsp).

Throw all ingredients into blender. Blend well. Spray non stick pan with olive oil or non stick cooking spray. Make sure pan is warmed up or they will stick and it will not end well. Pour in pancakes. They are thin, so I do one at a time. Top with 1-2 tbsp maple syrup, or 1 tsp maple syrup and 2 tsp coconut oil (just spread it on!) AMAZING!!!

*Vitamix - works great in the vitamix too!

Follow me on Facebook for more easy, healthy recipes, fitness tips, motivation and more http://www.fb.com/fitwithjen1 

Skinny Guacamole With Yogurt

Skinny Guacamole

Since tomorrow is Cinco de Mayo, I decided to whip up some Spanish fare. 

You could easily double this. Yields approx 1 cup of dip.
  • 1 ripe avocado
  • 2 cloves garlic, minced
  • 1/2 jalapeno, minced
  • 1 heaping tbsp plain greek yogurt
  • Juice from one small lime
  • 1/4 tsp salt
  • 1/2 tomato, chopped

In a small bowl, mash avocado. Add yogurt, lime juice, salt, jalapeno, and garlic; stir well. Add in tomatoes to combine. Enjoy!

10 Day Shakeology Challenge With a Meal Plan!

10 Day Nutrition Support Group

New 10 day challenge starts February 1, 2016 - 2 weeks until Valentine's day! Do you need help with your nutrition and figuring out what to eat, how much to eat and when to eat? Are you tired of not losing weight? Are you over 30 and things just aren't happening the way you want? Do you just need a jump start to get you headed in the right direction? Do you need to lose weight? Are you wanting a lifestyle change?

Join me for 10 days to learn a great foundation when it comes to nutrition. It's not crazy time consuming either! We connect daily in a private Facebook group for accountability and support. You will get a meal plan (that's balanced and something you can do long term) , and 10 packets of Shakeology - the most amazing healthiest meal of the day, one on one support from me and a private support group with people going through the same struggles as you! It's only $56 and that includes your shipping costs as well. The meal plan alone is valued at over $100! I have limited availability, so please go ahead and sign up if you are interested to secure your spot in the group. Average weight loss is 5 pounds and 5 inches.

If you would like to join the next 10 day challenge, click here to sign up and order your kit. Not sure if this is the right step for you, please contact me and we can discuss the best option for your goals.

Contact me....jenniferwoodfitness@gmail.com, or find me on Facebook.

FREE Cordestra Vitamin From Beachbody in May

Right now you can snag a FREE trial of Cordastra® – an herbal supplement that boosts immune system function, aids in post-workout recovery, and boosts energy levels. Get it while it's FREE! 


*If you order from me, please send me a message so I can verify it went through properly.