Skinny Jenny - Lower Sugar and Calorie Cosmo Recipe


Join my free online fitness community here.

Try this tasty skinny martini using vodka, lime, orange, and cranberry juice. It's super easy and tastes great. I came up with it one day trying to reduce sugar and not use syrups with corn syrup in them.

Yields one drink

1/2 cup ice

1 oz vodka

1 oz no sugar added cranberry juice

1 wedge orange, squeezed * tangerine works well too.

1 wedge lime, squeezed

A dash of real stevia, artificial sweetener or chemical of choice lol :)  or 1 tsp sugar

Approx 3 oz sparkling water (lemon or cranberry lime works well)

Place everything in a shaker cup and shake to combine (be mindful of the pressure in the sparkling water. If you seal the cup it will build up the pressure. Strain out ice and pour the liquid into a martini glass.

Drop in a fresh blueberry, raspberry or blackberry for extra pizzaz! Enjoy!

Join our new group, Eat, Drink & Still shrink this fall and navigate the holiday season like a pro! We kick off November 6th! 

This group is for those who want to maintain and, or, lose during the holiday season instead of gaining that dreaded 10 pounds of flab and feeling gross. Busy moms who want to tone up and need some extra support during this tempting time of year. 

Having the support and accountability of other like minded women to help motivate and encourage you is the key to success. You will learn how to indulge at parties and events without the dreaded weight gain. Moderation is the key and staying active will help you feel super sexy in those skinny jeans, boots and not to mention that little black dress for all the holiday parties.

Join me, and other incredible Coaches on our Team, as we dig in together and support one another. I will be here for you every step of the way. I will provide you with an easy to follow meal plan, get you set up with the right workout program for you (30 min or less) as well as Shakeology once a day to fill in those nutritional gaps, and plug you into a private support group on Facebook.

** Open to anyone in the USA, Canada and UK**

Contact me at or through Facebook

Easy & Fun Halloween Spider Web Taco Dip Tray

Halloween Spider Web "7" Layer Taco Dip

This is such an easy platter to make for a party. Your guests will think you worked so hard *insert evil laugh here :D  Pick up the purple web shaped platter at the Dollar tree for extra snaz!


  • 1 can refried beans 
  • 1 small container of sour cream  (**reserve about 1/3 for the web)
  • 2 tbsp taco seasoning (or make your own because the packets have MSG -- see recipe below)
  • 1 tomato, diced
  • Mexican blend cheese
  • 1/2 to 2/3 container of guacamole - pre made so it does not turn brown
  • sliced black olives
  • 3 plastic spider rings or plastic spiders washed and dried.
  • The cool platter is from the Dollar Tree. 


Combine beans, 2/3 sour cream and 2 tbsp taco seasoning and spread on platter. Top with guacamole carefully so you do not mix the colors on top. If they are mixing, try freezing the beans covered for a few hours, then you can easily spread on the guac! Sprinkle cheese, tomato and olives around the edges. Pipe sour cream on top of guacamole using a small zip loc bag with a tiny hole, or a piping bag with a writing tip.

Taco Seasoning Ingredients
 (use 2 tbsp of this mix) - combine all in an old jar to use in chili or mexican dishes. It's great!
  • 2 tablespoon chili powder
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1/2 teaspoon crushed red pepper flakes
  • 1/2 teaspoon dried oregano
  • 1 teaspoon paprika
  • 1 Tbsp ground cumin
  • 2 teaspoon sea salt
  • 2 teaspoon black pepper

Follow me on Facebook for more recipes, fitness motivation, healthy ideas, inspiration and a good laugh@ Jennifer Wood Fitness 

To make this healthier, mix in greek yogurt in place of sour cream and use fat free beans. 

Clean Week Available October 3rd! Fitness Meets Nutrition In A Simple Easy To Follow Format.

Join us as we rock a brand new program, Clean Week! This is a great way to get refocused, back on track and set up a new routine. Or, if you have no idea where to start, this is perfect for you as well. It's great for everyone!

How does it work?

- The program comes with 4 super effective workouts that include a low impact modifier as well as an accelerator if you want to kick it up to the next level.

- includes a COLORFUL, ORGANIZED & CLEAN meal plan that will blast away inches and lbs (no starvation here!) and have you feeling so good inside and out.

-A 7 day supply of Shakeology to replace one meal a day and fill in those nutritional gaps, help with energy naturally, and help with cravings because your body will be getting the nutrients it cannot get from regular overfarmed foods.

- Access to a private Facebook group where you'll receive daily support, encouragement, and accountability. It's a safe place with no judgement.

- Direct access to me through voice chat (voxer) for guidance and support and access to other amazing Coaches for support and encouragement. We work as a team unit to give you the best experience.

Our clients get real results! I'm looking to work with 10 ladies so I can focus on each of you.

Cost is $30 plus shipping.

**This is free for current customers, so if you need a restart, just click going and send me a quick message to let me know you want in!

I am here to support you as long as it takes to hit your goals and truly SUCCEED in creating a NEW/HEALTHY LIFESTYLE CHANGE :) After this group I will be here for you and do have other options so we can move forward after this group ends.

Email me at for more information, or to get started!
You can order your Clean Week program bundle here for $30 plus shipping. 

Other Clean Week Ordering Options - questions? Email me.

Clean Week 7 Day Vegan Shakeology Bundle $29.95

Canada Links to Order Clean Week with Shakeology

Regular Shakeology $36.95 CAN

Vegan Shakeology $36.95 CAN In the UK? We just launched the business opportunity and products in your country! I would love to talk with you about getting in on the ground floor of this opportunity. Email me and let's talk. Learn more about Clean week in this short video

Believe In Yourself and Let Go of The Fear Of Rejection

There's a lot of truth to this quote. This was and still is how I feel inside sometimes. When I started my business 5 years ago, I knew I was meant for more than just being a stay at home mom and military wife. I had a desire inside me to really make a difference and be successful. I just had zero belief in myself. I had no self worth. I had to pretend and borrow belief from others as I built myself up over time. I still struggle with this, but I have come a long way! 

You may not know but I have always been the odd girl out. I never really fit in in school and was obnoxious and loud and seemed to get in trouble for talking and laughing all the time. Rejection from peers in school happened for many years and that spilled over into life when several close friends hurt me deeply. I am a very forgiving person, but I don't easily trust once you hurt me. I feel like I have this expectation that a friend wouldn't like the real me and won't stick around for long. Or, they will hurt me somehow. I may be a bit paranoid, but my past has groomed those feelings in me. They are very real.

My fear of rejection really impacts me letting my light shine and being genuine to who I am. I have come a long way and am starting to open up more and be true to myself and be who I am. I figure if God made me this way, He did so for a purpose and who am I to try to change it. In the last 5 years I have really pushed myself outside my comfort zone and made new friends and gone to events which has been very scary, but it's been the best experiences of my entire life. Fear was holding me back from really living and finding people who accepted me and loved me for me. That fear still keeps me at home more than it should and keeps me from doing a lot of social things, but I have come so far. I really have grown a lot.

I'm sharing because I know I am not alone. I know many of you have struggled with rejection which leads to not feeling worthy of love and acceptance. Self worth and limiting beliefs will only hold you back from your full potential and who God wants you to be. If you don't believe in yourself, just know that we all love you and believe in you. Pull from that and use that to help propel you towards your greatness!
You are fearfully and wonderfully made and you have value. You matter. The world needs you to be who you are. Believe in yourself because you were created to change the world!

New 5 Day Weight Training Program - Week Of Hard Labor - Free 5 Day Group Starts Sept 5th

Beachbody super trainer Sagi's new weight training and cardio workout, Week of Hard Labor by Sagi Kalev, will be launching via Beachbody On Demand on September 5th. Beachbody On Demand includes all the Beachbody workouts, recipes, Master Trainer workouts, bonus workouts and more. 

The program contains 25 and 45 minute workouts with a total of 5 workouts. Equipment needed: stability ball, a light and heavy set of dumbbells (5's & 10's most likely), and resistance bands. If you have a weight bench, great! If not, you can use the ball for an evey better workout because you will be working on balance and stability! 

Join me for 5 days in a private online Facebook group for healthy food tips, motivation, me pushing through the workout right along side you!, a meal plan, encouragement and a fun community. 

To sign up for the group, click here and select "going". I will share the group link before we start and you'll click to be added. 

In England, Scotland, Ireland or Canada? You can join us too.

I would love to connect on Facebook if we aren't already friends. Send me a friend request here. 

If you would like to add 5 days of Shakeology I am offering 5 different flavors for $30 (includes shipping in US). It is not available in the UK yet, but Shakeology will be available in October! Just email me at to coordinate payment and I will send you 5 Shakeology trial packets so you can get even better results.

Cheer's to Turning 40!

Cheers to turning 40!
The last 10 years have been incredible. They have also had a lot of ups and downs.
It's crazy to look back 10 years and see everything that has happened. How things change over time. All the opportunities we had. The mistakes we made. The regrets we have. The blessings we've experienced.
Here's just part of the amazing and not so amazing real life things we've been through 
We moved to Georgia from Maryland.
Jason deployed to Afghanistan for 9 heart wrenching months.
I started a business  and found my purpose.
Jason retired from the Army after serving for 22 years. Wow!
We had some really hard experiences with a special needs teenager and had to make some hard choices.
Jason and I almost split up multiple times.
We pulled through by the grace of GOD and our relationship is stronger than ever!

We have gotten a lot of vehicle debt and paid off almost all that debt lol.
I was able to travel so many places! Vegas, Nashville, Palm Springs, Destin, Kentucky, Austin, Dallas, San Antonio, Orlando, Charleston, Palm Springs, Virginia Beach, Raleigh, D.C., New Orleans, Houston, and 4 free work trips with the hubby (2 cruises, Cancun, and the Dominican Republic).
I've had many laughs and many tears and lots of love.
I've made so many friends who live all over!
And as I reminisce; I realize how much I have grown. I am healthy and strong and working on finding happiness through the struggles of depression and anxiety.
10 years ago, I was in a bad place. Resentful. Angry. Bitter. Depressed. Lonely. I felt my life lacked purpose and I had no hope that we would ever break free from living paycheck to paycheck as a military family who had made bad financial decisions.
I feel like I was just finding myself in my 30's. Trying to figure out where I fit in, what my purpose was...And to think about the changes emotionally, physically and financially from just the last 10 years makes me smile because I know the next 10 are going to be even BETTER.
I am just getting started.
Cheers to making 40's ROCK!

Join my free online fitness community. 

End Of Summer & Back To School Challenge ~ Online Fitness & Nutrition Weight Loss Program For Busy Moms

Give me 30 days to get REFOCUSED! 

It's going to take effort, it's going to be hard work and it's going to be WORTH it! 

New BACK TO SCHOOL virtual fitness and nutrition group starts September 5th.

Whats included?

* Simple meal plan you can stick with long term. 
* 25-45 minute scientifically proven workouts you can do in the comfort and privacy of your own home and on your schedule. I work with all fitness levels. 
* Shakeology once a day - a superfood smoothie I have used for 5 years that has helped me and hundreds of clients get healthy, heal my stomach pain and digestion issues, have more natural energy, fight cravings, lose weight and feel so great.
* Daily accountability and peer support online!
* Direct access to me for encouragement, support, advice and motivation.
* Optional 1:1 weekly 30 minute calls for extra support at no extra charge
* Worksheets, clean eating tips, goal setting, meal prep, mindset and more! I don't do hard. I keep it simple. 

* Shaker cup
* Portion Fix Containers
* Bonus Portion Fix Meal Plan guide
* Discounted shipping $2

In this online support group, we focus on progress and not perfection and real lifestyle change. Daily accountability is the key to success and what so many people do not have. If you are tired of working hard to see results and nothing is happening, you need to join us. WE GET RESULTS! 

There is something to having a support system for that added accountability. I know it's been the missing piece for me! When I fall off, I always get back on track because I know my groups are counting on me to show up and I don't want to be the one who didn't show up and do the work! 

This group is a safe place to share victories, struggles, real life and move forward. We pick you up when you slip up. We support you when you want to give up. We are in this for the long haul! 

Comment below, or message me for more details.

*After 30  days, you are always welcome to join the next group as long as you are my customer, or a Coach on our Team. We want you to get results because it makes us HAPPY!

Are we friends on Facebook? If not, please add me! 


In the UK? I am hosting a free 5 day weight lifting and cardio group along with a meal plan, healthy recipes, fitness tips, how to stay motivated and more! Let's connect on Facebook and I will make sure to get you added.

Join my free online fitness community here.

Chicken Green Chili White Bean Soup Recipe

Pressure Cooker Recipe ~ Chicken Green Chili White Bean Soup

I whipped this up in my Instant Pot pressure cooker and fell in love with the flavors. It is really simple and quick to make and you can easily swap out the beans if you have some different white beans on hand. The original recipe called for cannellini beans, but I had white navy beans and white beans in chili sauce on hand.

Thanks for stopping by! Make sure to follow me on my Facebook page at Jennifer Wood, or my Healthy Recipe Community.

Yields: 6 servings


1 tbsp olive oil
1/2 red onion and 1/2 yellow onion, or 1 medium onion, diced
1/2 red bell pepper, or 4 mini sweet red peppers (the ones in the bag)
1 carton of chicken stock
1 cup water
2 chicken breasts (remove one half of a breast once cooked and save for another meal)
1 tsp prepared garlic, or 1 large clove fresh garlic chopped
1 can white navy beans
1 can white beans in green chili sauce
1 can diced green chiles
2 tsp cumin
1 tsp chili powder
1/2 tsp sea salt
1/2 tsp black pepper
cilantro, chopped for finishing touches! Gives a lot of flavor. Just a tad will do!

Set pressure cooker to saute function (high). Saute onion, bell pepper for about 5 minutes or until translucent. Add garlic and salt, pepper & spices and saute for a minute more. Add in remaining ingredients: chicken stock, beans, chiles, 1 cup water.

Secure lid and cook on soup setting (20 minutes).

Allow pressure to naturally release. Pull out chicken. Allow to cool. Shred 1 and a half chicken breasts and place the chicken back into the soup. Save the rest for lunch or another meal. I am all about cooking smarter not harder! You can also freeze the shredded chicken for a later meal.

Serve soup in bowls with a little cilantro on top.

21 Day Fix -  Shift Shop - Fixate Meal Plan equivalents: 1/2 green, 1/2 red, 1 1/2 yellow, 1/2 tsp

Stove modifications: 
Saute onions and peppers in oil. Add in remaining ingredients and simmer on low for 20-30 minutes. Remove chicken; shred chicken. Add chicken back into soup. Enjoy!

Suggestions: You could easily add in some spinach or kale to increase the veggies.
I like to add Cholula hot sauce to mine!

Follow me on my Facebook page at Jennifer Wood, or my Healthy Recipe Community.

Free 14 Day Trial of Beachbody On Demand ~ All The Workouts Online; Anytime!

To sign up for a free 14 day trial of Beachbody On Demand click here and enter your information. Please email me and let me know you signed up, so I can say thank you!

Check the photo below for which box to choose for the 14 day trial.

After 14 days you will be billed for 3 months of BOD. You can cancel anytime.

Contact me if you have any questions.

I do offer premium 1:1 coaching & online weight loss and fitness programs. Send me an email and let's talk if you are ready to make some lifestyle changes and would like support.

September 10 Day Jump Start Weight Loss Program

Join me for 10 days to jump start your health and fitness! 

In this 10 day program, we will focus on making some nutritional changes and set you on the path to build new healthier habits. Accountability is the missing piece of most weight loss programs, and with this, you will have it DAILY! We will help you get results by providing the tools, support and accountability you need.

You will get a meal plan, 10 packets of Shakeology, 1:1 coaching from me and peer support from other like minded busy moms who are working on their own health and fitness goals just like you! We will also help you set goals, lean how to meal prep and plan for success. And give you clean eating tips and tricks to navigate upcoming bbq's, birthday parties and more without blowing all your hard work and weight loss goals. You will be encouraged to get active for 30 minutes 8 out of 10 days during the program. This can be any form of physical exercise to include: walking, running, yoga, pilates, or at home workout programs. 

We start September 11th. Read on for more info!


Testimonies from clients:

  • “After this 10 days I'm down 7.6 pounds.” - Bonnie, TX
  • “Stepped on the scale for the first time since starting this 10 day journey and I am excited to say I am 8lbs less than when we started! I have enjoyed the support and accountability of this group challenge and I look forward to starting the next one!” - Heather, GA
  • "I want to thank you for all your help. You have truly been a blessing and an inspiration to me in this short time. This 10 day challenge has changed my life and shown me that change is possible." - Nicole, Chicago, IL
  • Jennifer Wood I will be forever grateful for you showing me this!" ~ Tiffany
  • "It is fun...people don't understand that they can make an AMAZING transformation. They just needed the right tools. That is what your support groups provide" - Cathleen; Deer Park, TX

  • "I lost 6 pounds and 5.5 total inches! Ahhhhh! So pumped for the next challenge!"
  • "I lost 4 pounds and 7 inches. Still a long way to go, but a decent start. Plus my blood sugar numbers as a whole have really improved."
  • "I just want to say thank you to everyone...I lost 8 lbs. and 8 1/2 inches."
  • "I lost 5 pounds!!!!! And I accomplished my goal which was to be active in the morning (mostly) and to be more aware of my food habits. There's no bad food at my house, woohoo!" ~ Janelle
  • "I lost 4 pounds and 3 inches. I would have done much worse if I wouldn't have been in this program. I love to eat and drink my wine, but with Jennifer Wood's help, I'm making better choices!" ~ June
  • "... I HAVE LOST 5 pounds in the last 10 days!!!!! ~ Happy Client!

What Do you get for $50

    •  An easy to follow MEAL PLAN with options for every meal including snacks (Valued at over $100
    • 10 packets of Shakeology to replace one meal a day. Variety of flavors and now including Vegan flavors because they are tasty!
    • SMALL PRIVATE Facebook group for support, accountability and encouragement and daily interaction with a small group of other busy moms just like you. 
    • Guidance and encouragement from me and other fitness and health professionals.
    • Daily motivational posts, mindset and goal setting, clean eating tips, nutrition tips, how to still enjoy your favorite foods without blowing all your hard work, videos and more!
    • Videos and documents to help you learn how to meal plan and meal prep.
    •  Shipping is $7.15 (includes 3 day shipping and insurance) Live in the Savannah area, save on shipping!
    Email me, or click the apply here as soon as possible to lock in your spot, or to learn more. 

    *Shakeology will will fill in those nutritional gaps, help increase energy, and help reduce cravings. Most clients see a large reduction in bloating, increased digestion, increased energy, and really notice less body fat overall in addition to the weight loss. It has also been clinically proven to help with weight loss, IBS, Colitis, digestive and stomach pain issues, lower cholesterol and help keep blood sugar levels more stabilized throughout the day, so it is wonderful for diabetics and also helps those who have had weight loss surgery to absorb nutrients, have more energy and feel better overall. 

    Contact me through my Facebook page, or  Email me for more information :) 

    I look forward to helping you achieve your fitness, health and weight loss goals.