Join our new group, Eat, Drink & Still shrink this fall and navigate the holiday season like a pro! We kick off November 6th! 

This group is for those who want to maintain and, or, lose during the holiday season instead of gaining that dreaded 10 pounds of flab and feeling gross. Busy moms who want to tone up and need some extra support during this tempting time of year. 

Having the support and accountability of other like minded women to help motivate and encourage you is the key to success. You will learn how to indulge at parties and events without the dreaded weight gain. Moderation is the key and staying active will help you feel super sexy in those skinny jeans, boots and not to mention that little black dress for all the holiday parties.

Join me, and other incredible Coaches on our Team, as we dig in together and support one another. I will be here for you every step of the way. I will provide you with an easy to follow meal plan, get you set up with the right workout program for you (30 min or less) as well as Shakeology once a day to fill in those nutritional gaps, and plug you into a private support group on Facebook.

** Open to anyone in the USA, Canada and UK**

Contact me at or through Facebook

Easy & Fun Halloween Spider Web Taco Dip Tray

Halloween Spider Web "7" Layer Taco Dip

This is such an easy platter to make for a party. Your guests will think you worked so hard *insert evil laugh here :D  Pick up the purple web shaped platter at the Dollar tree for extra snaz!


  • 1 can refried beans 
  • 1 small container of sour cream  (**reserve about 1/3 for the web)
  • 2 tbsp taco seasoning (or make your own because the packets have MSG -- see recipe below)
  • 1 tomato, diced
  • Mexican blend cheese
  • 1/2 to 2/3 container of guacamole - pre made so it does not turn brown
  • sliced black olives
  • 3 plastic spider rings or plastic spiders washed and dried.
  • The cool platter is from the Dollar Tree. 


Combine beans, 2/3 sour cream and 2 tbsp taco seasoning and spread on platter. Top with guacamole carefully so you do not mix the colors on top. If they are mixing, try freezing the beans covered for a few hours, then you can easily spread on the guac! Sprinkle cheese, tomato and olives around the edges. Pipe sour cream on top of guacamole using a small zip loc bag with a tiny hole, or a piping bag with a writing tip.

Taco Seasoning Ingredients
 (use 2 tbsp of this mix) - combine all in an old jar to use in chili or mexican dishes. It's great!
  • 2 tablespoon chili powder
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1/2 teaspoon crushed red pepper flakes
  • 1/2 teaspoon dried oregano
  • 1 teaspoon paprika
  • 1 Tbsp ground cumin
  • 2 teaspoon sea salt
  • 2 teaspoon black pepper

Follow me on Facebook for more recipes, fitness motivation, healthy ideas, inspiration and a good laugh@ Jennifer Wood Fitness 

To make this healthier, mix in greek yogurt in place of sour cream and use fat free beans. 

Clean Week Available October 3rd! Fitness Meets Nutrition In A Simple Easy To Follow Format.

Join us as we rock a brand new program, Clean Week! This is a great way to get refocused, back on track and set up a new routine. Or, if you have no idea where to start, this is perfect for you as well. It's great for everyone!

How does it work?

- The program comes with 4 super effective workouts that include a low impact modifier as well as an accelerator if you want to kick it up to the next level.

- includes a COLORFUL, ORGANIZED & CLEAN meal plan that will blast away inches and lbs (no starvation here!) and have you feeling so good inside and out.

-A 7 day supply of Shakeology to replace one meal a day and fill in those nutritional gaps, help with energy naturally, and help with cravings because your body will be getting the nutrients it cannot get from regular overfarmed foods.

- Access to a private Facebook group where you'll receive daily support, encouragement, and accountability. It's a safe place with no judgement.

- Direct access to me through voice chat (voxer) for guidance and support and access to other amazing Coaches for support and encouragement. We work as a team unit to give you the best experience.

Our clients get real results! I'm looking to work with 10 ladies so I can focus on each of you.

Cost is $30 plus shipping.

**This is free for current customers, so if you need a restart, just click going and send me a quick message to let me know you want in!

I am here to support you as long as it takes to hit your goals and truly SUCCEED in creating a NEW/HEALTHY LIFESTYLE CHANGE :) After this group I will be here for you and do have other options so we can move forward after this group ends.

Email me at for more information, or to get started!
You can order your Clean Week program bundle here for $30 plus shipping. 

Other Clean Week Ordering Options - questions? Email me.

Clean Week 7 Day Vegan Shakeology Bundle $29.95

Canada Links to Order Clean Week with Shakeology

Regular Shakeology $36.95 CAN

Vegan Shakeology $36.95 CAN In the UK? We just launched the business opportunity and products in your country! I would love to talk with you about getting in on the ground floor of this opportunity. Email me and let's talk. Learn more about Clean week in this short video