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Yields 9-10 muffins. Counts as one blue and one purple container if following a Beachbody program and using the portion control containers. You can easily half this recipe. I have modified this recipe to be even tastier, while still keeping the calorie count the same. I added vanilla, cinnamon and stevia. Gives them a lot more flavor!
Ingredients:
- 2 ripe bananas mashed
- 2 large eggs, beaten
- 1 1/2 cups almond flour (make your own in the Vitamix, ninja or Blendtec blender - do 1 cup at a time. This is preferred as your flour will still have some small crunchy bites!)
- 3/4 tsp baking soda
- 1/2 tsp baking powder
- Dash of himalayan pink salt or sea salt
- 3/4 apple grated
- 1 Tbsp butter (could probably use coconut oil)
- 2 tiny scoops of pure stevia (like the sweetleaf brand)
- 1 tsp vanilla
- 1/2 tsp cinnamon
Directions:
- Preheat oven 350 degrees
- Spray muffin tin with cooking spray (a silicone tin is wonderful. Makes it much easier to clean and pop out)
- Combine eggs, banana, & butter into a bowl and mix well. Stir in grated apple.
- Combine almond flour, baking soda, and salt in a medium bowl, mix well.
- Combine both bowls of ingredients together and mix until blended
- Divide batter evenly into muffin tins
- Bake 15-18 minutes or until golden brown
- Cool and Enjoy!
This recipe is from the Fixate cookbook by Autumn Calabrese (creator of 21 Day Fix)
They count as 1 purple and 1 blue container.
Contact me at jenniferwoodfitness@gmail.com, or on social media at www.fb.com/fitwithjen1
Contact me at jenniferwoodfitness@gmail.com, or on social media at www.fb.com/fitwithjen1