2017...It's Time to Let Go Of...

In 2017, LET GO of...

* Let go of all thoughts that don't make you feel empowered and strong.

* Let go of feeling guilty.

*Let go of thinking you are damaged; YOU MATTER!, and the world needs you just as you are.

* Let go of the fear of the unknown; take one small step and watch the path reveal itself.

* Let go of regrets; the past has happened. It's time to move forward.

* Let go of worrying!!!

* Let go of blaming... be accountable for your own life. If you don't like something, you have two choices, accept it or change it.

* Let go of thinking your dreams are not important; always follow your heart. [If God put it there, it's there for a reason!]

* Let go of being the “go-to person" for everyone, all the time; stop blowing yourself off and take care of yourself first … because you matter. [Start saying NO!]

* Let go of comparing yourself to others!

* Let go of the fear of judgement. People will judge you no matter what you do, so do what you want. Wear what you want and be happy!

* Let go of thinking you are not where you should be. You are right where you need to be to get to where you want to go, so start asking yourself where you want to go.

* Let go of anger and forgive.

* Let go of the need to do more and be more; for today, you've done the best you can, and that's enough.

* Let go of thinking you have to know how to make it happen; we learn the way on the way. [Sometimes you have to jump and figure it out on the way down!]

* Let go of your money woes — make a plan to pay off debt and focus on your abundance. [Gratitude is the key!]

* Let go of trying to save or change people. [The only person you can change is yourself]

* Let go of self-hate. You are not the shape of your body or the number on the scale. Who you are matters, and the world needs you as you are. Celebrate you!

* Let go of trying to fit in and be accepted by everyone. Your uniqueness is what makes you outstanding.

~ Inspired & edited from the original post on Mind Body Green.

Learn More About Beachbody Coaching

Becoming a Beachbody Coach changed my life. From a depressed, sad, lonely military wife to a thriving, happy, confident business woman, wife and mom! Watch the video to learn more about my journey.

Are you ready to get the INSIDE SCOOP on how you can live life by YOUR own design? 

Learn what it means to be a coach on our team, the difference it has made in our lives, how it is the best form of accountability and how you can create freedom for yourself and your family along the way!

During my FREE Inside Scoop online event, you will learn how I went from a military wife and mom  to creating a full time income, by using my excitement for helping others live their healthiest life -- right from home.

I will be sharing ALL my secrets to how you too can get started in living out the dream in your heart and impacting the lives of others in the process because yes – it’s possible!

Simply sign up below and click the friend request link on the following page to be added to the online event! 

NOTE: Please no coaches or those currently working with a coach. 

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New 1 YEAR All Access Beachbody On Demand Bundle with Shakeology Available Now At a HUGE Discount!

The new all access Beachbody Online Workouts bundle is available bundled at a huge discount with Shakeology, the portion fix containers (21 Day Fix nutrition plan), and shaker cup for just $199 $160 this SUMMER 2017. You will get access to every Beachbody workout already made, as well as new workouts launching soon like Shaun T's new workouts coming in June.

Beachbody On Demand, or BOD, works on any computer browser, apple and android app, Amazon Firestick, Roku and Apple TV. You can also use a USB cord to plug into your computer and TV. I think the Roku is very easy to set up and you can check out the video below for a quick tutorial on how easy it is to use.

Technology is moving in the digital direction. Not only will you get access to every workout available now, you will get access to any new programs launched in 2017. New workouts include the new dance workout YouV2, Shaun T's shaun week; 7 new insanity and focus T25 inspired workouts, and more.

Order Here on sale in May for just $160 ($199) US Plus you'll enjoy $2 shipping

In Canada?  order here $186 CAN

If you would just like to sign up for 1 year of digital access to Beachbody On Demand for $99
 click here. 

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Protein Waffle Recipe ~ Cottage Cheese, Oatmeal & Eggs *SO EASY!


Serves 3
1/2 cup cottage cheese
2 eggs
1/2 cup water
2 teaspoon olive oil
1 teaspoon vanilla extract
1 1/3 cup oatmeal, regular
1 teaspoon baking powder
1/2 tsp baking soda 
Put everything in a blender and process until blended well.
In a food processor, blend cottage cheese, eggs, water, vanilla, and olive oil until smooth.
Heat waffle iron until hot. Spray with cooking spray. Pour in one third of the batter (if using a Belgium waffle maker you will need more) Cook until they are a little more golden and toasty. I prefer them to have a crunch vs being soft. 
Makes 3 waffles - 1 serving is 1 waffle
I love to top mine with a few thin slices of banana, a few chopped walnuts and 2 tablespoons of maple syrup.

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Healthy Split Pea Soup & Ham Soup - Pressure Cooker Recipe

Healthy Split Pea Soup & Ham Soup - Pressure Cooker (InstaPot) Recipe
My family LOVED this soup. The hubby went completely gaga over it and let me tell you...it was SOOOOO easy to make. Like crazy easy! It has so much flavor too.
Modified this from the original recipe found on SkinnyTaste.com
  • 1 tsp olive oil
  • 2 large carrots, peeled and diced
  • 1 medium onion, diced
  • 2 cloves garlic, minced or 2 tsp prepared minced garlic
  • 1 reduced sodium ham steak, diced 
  • 4 cups beef stock or broth
  • 2 cups water (or you can use 6 cups of water and 1 bullion cube or 1 tbsp better than bullion chicken or beef stock)
  • 1 lb dry green split peas, rinsed well
  • 1 bay leaf
  • a few twists fresh pepper

  • *salt goes in after you cook it - approx. 1 tsp salt (taste it then you can add more if you like)

    In a pressure cooker, place settings on saute; heat oil - Add onions and carrots and saute 4-5 minutes; add garlic saute a min or so more. Add ham, peas, stock & water or just water with the bullion, and bay leaf and bring to a boil. When the liquid boils, cover and lock the lid. Press cancel on the Instapot pressure cooker. Press soup and reduce time to 20 minutes. Allow the pressure cooker to naturally release the steam for about 10 minutes after it's done.

    Once done cooking, remove bay leaf, add a teaspoon of salt and enjoy! 

    *I put about 1/3 of the soup into a blender to make it creamer. This is optional.
    *Another variation would be to use all chicken stock or broth. It is very flexible.

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  • Servings: 6  ~ Size: 1 1/4 cups 
  • Calories: 254 • Fat: 2 g • Carb: 51 g • Fiber: 20 g • Protein: 24 g • Sugar: 5 g 
  • Sodium: 694 mg

Lunch at the Vault in Savannah, Georgia

My friend, Christan and I, decided to check out this cool newer downtown restaurant for lunch one day and I fell in love. The food was divine, service was great and the place has a really eclectic but casual feel. Would make for a great date night on the patio too. They were willing to customize the menu so I could have seared ahi on my salad. We enjoyed a glass of wine too :) I will be going back. I highly recommend them. The salad was around $17 but that's not too bad for Ahi Tuna and fresh ingredients. The salad dressing was also really good. I was able to sample all of them. If you find yourself in the downtown area, but don't want to be near river street, they do have a private parking lot. 

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Beachbody Workout Bundles Discounted In November 2016

On Sale In November

Digital CORE DE FORCE and Shakeology Challenge Pack (access to workouts online for 90 days and Shakeology) $140
CORE DE FORCE Performance Pack Includes preworkout Energize and post workout Recovery $140

Not sure which one you should choose? Send me a message and let's chat. I limit new clients so I can focus on you. I also run free support and accountability groups that include daily support, a meal plan and my guidance. You are always welcome to join as long as you are an active customer. 

My Struggle with Anxiety And Depression

My Struggle With Anxiety And Depression 

I have been fighting this disease for a long time. The worry that people might not understand me; might judge me; might not want to work with me because of my struggles. The fear that I cannot emotionally handle other people who are broken and hurting because i feel so deeply that it cuts me to the core and i want to help them or it breaks me down too. I have been fighting this feeling inside that God has put this suffering of depression and anxiety in me so that I can show others that there can be happiness and hope and LIFE through the pain through the dark days, through the dark thoughts through the tears through the tightness in your chest when you go somewhere new or when you are so worried about what others think that it paralyzes you inside and you just stay home.

I know that pain. I know that fear. I LOVE people and I love having fun but my anxiety keeps me from being who I know I was meant to be. But, this business has pushed me so far outside my comfort zone and forced me to talk to people and engage in life in such a way that i finally feel complete. I love my Beachbody family and they accept me. Not everyone but i found my tribe of people who love me for me. In our network there is training that talks about your niche and who do you want to attract so you can work with those people.

For so long I wanted to attract those who were like me 5 years ago. So broken inside they wanted to die, but then I got tired of dealing with the hopelessness, the lack of belief, the lack of commitment even though I understood what they were dealing with it became too much and I just wanted to deal with more normal people. I let go of my true passion which was helping those who are hurting. Helping the Jennifer's of 5 years ago. The military wives who lost theirselves and their identities. Who became their husbands social security number. Who gave up their careers and lives to follow their husbands and became stay at home moms. They love their kids but have so much resentment inside because they feel lost and trapped. They feel unfulfilled and guilty about how they feel. They want more but don't know how to achieve it. Those are my people. That is my passion! I want to help those women who have given up on their careers and their goals and are crying out to God to help them find a way to bring in extra income to help pay the bills. Not only to help take the pressure of their husbands but to feel like they are giving back financially and making a difference in the world. Those are my people!

I am finally opening up and letting the world in. Letting go of the fear of judgement from others and boldly saying I am broken but I am living now even with my struggles and I am giving back! Most days are fine but simple tasks like making a doctors appointment for my kids makes my chest tighten up and overwhelms me. I tend to push it off and procrastinate which then makes me feel guilty because I know I am neglecting what I should do as a parent. Eventually I do what needs to be done. Eventually I push myself to go to the store but its very hard and I am very content to stay in my safe bubble but very lonely there. Simple things like having family visit can throw me into complete panic and overwhelm if I am not careful. I have to have time to process it and plan ahead or I will fall apart. I feel so stupid when these things happen because I know others don't struggle like this, but I do. I know what I can and cannot handle now that I am almost 40 and I am finally learning that is who I am and I am the only person who can protect me. It is okay if others don't believe it or understand. All I can control is me and do the best I can at keeping my shit together and not loosing it.

I used to be very active in church but the anxiety was still very much there. The worry that others were judging which they probably were. The paranoia of what to wear and how do I look and what do others think of me made me awkward in social settings but the part of me that wanted so badly to fit in and have fun felt isolated and alone. Church should be a welcoming place but it feels like its the most judged place there is honestly. What amazes me is seeing how God doesn't have to just use you in church. He will use you in the marketplace or wherever you are. Even as a stay at home mom, he is using you to raise up your children and they are watching you. They are learning from you. Even when you feel like you are a total screw up they are proud of you and idolize you. You are their momma.

I realize most people don't feel this way inside and don't worry about what others think, but I know there are a lot of people who do have deep roots of anxiety and depression and they feed off each other because of guilt. Knowing you have everything to be happy about yet you just aren't. You struggle with what to do because you want to live but don't want to be anxious so you stay home. Crying for absolutely no reason and feeling so guilty about it. Not wanting anyone around because you know you are sad, but feeling so lonely you just want someone to hold you. It is such a vicious cycle.

What I love is that this business that was shared with me over 4 years ago came at just the right time. My husband was deployed and I was a complete train wreck inside but had a smile on the outside for the world because they wouldn't understand. This business has stretched me, grown me, empowered me to believe in myself, to go to events, to travel, to engage and have an amazing time and push through the anxiety. I do my best to always make others feel loved and welcome so they never have to feel rejection and isolation. I want them to feel welcome.

As I write this I am doing really well managing my depression with working out daily and I surround myself with an encouraging network of like minded women; but, there are still days that come especially when really big stressful things happen. Maybe someone says something that hurts really bad and that just repeats over and over in your head and you just bash yourself for it. You focus on the negative even though you know you need to stop and remind yourself its not true. That you are worthy. That you are loved. That you are not those mean things that person said. It's a mental battle. Or when life throws a curveball and you feel so overwhelmed that you just cant even function. You are overwhelmed so instead of starting and taking care of it you just completely shut down and have an emotional break down. Thus feeling guilty because you know you need to stop the negative cycle but you can't. It's like you are walking a tight rope in life and the smallest thing can knock you off and you have to fight so much harder than the average person to get back up and get back on the tightrope. You are afraid to fight because you don't want to be hurt and you don't want to fall off again. You push people away and put up walls because you just cant take the pain of rejection and conflict because regular life is already overwhelming you and someone needing something from you is that one thing that makes you lose balance and you fall off again. You don't want to let the pain in so you use anger to protect yourself. You shut people who love you out because they are often the ones who can hurt you the most. They don't mean to do it, but we are so emotional and delicate yet on the outside i pretend to be strong and in control.

If any of this resonates within you and you feel you were destined for more. If you struggle with feeling lost, feeling anxious, feeling isolated and alone, please reach out to me. I am part of a community that has changed my whole world and given me purpose and hope and I would love to share it with you. I don't have it all together. I don't have the secret to live, but I do have more hope now and more joy than I ever have and I would love to share it with you. I do love my job and I love helping empower women to find themselves again and feel like they are a part of something amazing. I am good at what I do. I have to work harder because of these emotional struggles, but it's what makes me ME. My suffering has helped me to understand others who struggle too and so many struggle due to stress now. You don't have to do it alone.

And for those who don't understand and think I should take medication for the anxiety, trust me I have. If I felt they were helpful I would but they have all caused other issues like made me tired, made me a zombie, made me more crazy haha! etc. For now, I choose to be the best I can be and work through it on my own.

Follow me on Facebook if you can relate to anything in this post. I promise I am a good person. I am very real. www.fb.com/fitwithjen1 

Clean Eating BBQ Sauce Recipe - Core De Force BBQ Sauce Recipe

Clean Eating BBQ Sauce Recipe - Core De Force BBQ Sauce Recipe

This is so good over some chopped grilled chicken breast and 1/4 or 1/2 baked sweet potato. Check out the picture at the bottom of the post.

Clean Eating BBQ Sauce Recipe 

1/2 cup tomato paste - no sugar, or if you can't find that use one with no salt
2 tbsp apple cider vinegar
1/4 cup worsteshire sauce
1/2 cup water
1/4 tsp sea salt or pink salt
1/8 tsp pepper or a few twists fresh black pepper
2 tbsp maple syrup
1/4 tsp garlic powder
1/4 tsp onion powder

Combine all ingredients into a jar and shake well. It will be very thin. If you want to thicken it up, put it in a small sauce pan and simmer for about 20 minutes to reduce water. You could also just add 1/4 cup of water to speed this up.

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Marcie's Fitness and Health Transformation ~ From a Diabetic struggling to walk across her home to a FIGHTER who is working out and getting results.

Marcie's Fitness and Health Transformation
~ From a Diabetic struggling to walk across her home to a FIGHTER who is working out and getting results ~

Marcie is such an inspiration. She has come so far and I just love her! This is her testimony....

"16 months ago, I was at my whits end. This disease called type 2 diabetes had me laid up on the couch and in the bed sleeping for hours on end. I couldn't even walk across the house without being out of breath. How was I to go to the mailbox? Grocery shopping for my family was horrid and doing the household chores forget it. I felt helpless and hopeless. This made it worse and I would just stuff my feelings with more food. Which in turn, you guessed it made it worse still.

My a1c [blood sugar level] was a 9.8 I was on two different diabetic medicines twice a day and on 36 units of insulin. I was well on my way to getting it increased. I had a 5 inch notebook full of diets and I had tried them all. I tried everything!!!! Nothing worked.

Then I was invited for the 20th time to join a group of wonderful women who actually cared about my health and well being. I finally decided to sign up. But I was thinking to myself this isn't going to work. Nothing else did.

But there is a light at the end of the tunnel. They did do what they said they would do. They did care about me and my health. They gave me advice and guided me, and most of all, they held me accountable. With in 3 months my a1c was a 6.8. My doctor said that he never had anybody to do that before. And the program and shake that I was doing he knew all about it and said that it was a true miracle.

Fast forward to now I am still working on me and I am off insulin and one of the diabetic pills. I am so close to my goal of being total diabetic pills free, and I decided to be a coach too because helping people matter to me. You too can get these kind of results.

Oh by the way..... Are you still wondering if I can walk across my house now? See my videos [on her Facebook page] and tell me if you think I can...."

You heard it! This system is FOR REAL. It works. It's legit. It transformed Marcie's life. We are a Team that truly cares. Not just someone who sells a Beachbody product and disappears. If you are ready to make a change and need the tools and support to do it, message me and let's talk.

Free November - 7 Day Crush the Candy Post Halloween Group

I’ll be running my 1st EVER FREE 7 day 🍬CRUSH THE CANDY Post Halloween group. Let’s hold each other accountable ONLINE and say NO to candy and  sweet treats.
We will also go over some clean eating tips, options when you need something sweet, and more. You don’t want to miss this. It will be a great way to lose a few pounds before Thanksgiving is here. I know I could use some wiggle room in my jeans! How about you?

*Working out for 30 minutes 3-5 days is encouraged during this group, but not mandatory. The main focus is to get you moving towards your goals and keep you away from your kids bag of candy. Ha! :) Keeping it REAL! Or am I the only one who steals my kids candy?

Here is the link to the Facebook event. Make sure to send me a friend request as well so I can add  you to the group.

Invite a friend, or 10, :) to join you.

We start Monday, November 7th.

Our 2016 Beachbody Cruise We Earned on The Royal Caribbean Oasis Of The Seas

In March, the hubby and myself drove down to Port Canaveral and boarded the Royal Caribbean Oasis Of The Seas. This boat was HUGE! I mean, WOWZERS! The best part was getting to vacation with so many of my fellow coworkers and know that we earned this trip for FREE plus we earned an added $600 in cash to use how we wanted on the trip, or we could have just pocketed it. We chose to spend it! :)

We got up and did our workout before we headed out for the ship. Then hopped on the shuttle from the hotel. I was so excited. Can you tell?

Our boat is on the right. Its way bigger than the others and it was FULL of Coaches and their guests.

There was a HUGE banner on the side of the boat welcoming us Coaches. It was so cool!!! I still can't believe we filled up one of the largest cruise ships in the world. That is insane!


Onboarding took a little longer than expected. They had us sitting in a waiting area for quite a while. Maybe a few hours. Apparently a cruise employee was tired and threatened to jump off the ship. You just can't make this stuff up people. It wouldn't have been so bad if I would have had a drink in my had. Haha ;) Once we got on, we got our drink packages and the fun began! We stopped at this cool bar/lounge, Bolero's, and ordered a coconut mojito (amazing!!) and a shot of Patron of coarse. 



After our first drink, we were able to head to our room and drop off our carry on bags and stuff then we went out on a look out point to take a few photos. 

This was the first night where we refused to go to sleep. My party girl Layla Edwards keeping me company. Ha! We sure regretted that decision when they started the 5:30 am workouts on the deck. I could hear it from our room because we had a balcony room that was close to the top deck. Lesson learned! Never again will I get a room on an upper deck on a Beachbody Cruise. I like my sleep darn it. 
Heading over on the ferry. They had me sit on this ledge. Not sure why, but it had a great view!


First stop was The Bahamas. Man that water is just insanely blue! Blows my mind. Jason and I decided to venture out by ourselves this day and we took the water ferry over to the Island that Atlantis is on (i forget the name) and as we were walking there and had no idea where we were going, we ended up in the Atlantis MARINA! I was in rich people yacht shock. We weren't supposed to be in this area, but didn't realize it and just acted like we knew what we were doing. No one said anything to us as we just secretly drooled all over these boats. I mean manshions on the water. I mean seriously, these boats had crews on them. They had boats on boats. Absolutely mind blowing. We saw several boats that had people on them and I wanted to know what they did to have that boat so badly. Haha :) But, I wasn't about to go ask them.

So, then we found our way into the hotel and we walked around taking in some of the aquariums and the casino. I had been there before with friends, but Jason had not, so I was showing him around. We somehow ended up walking onto the resort grounds and I am almost positive we weren't supposed to be there. Oops! Breaking the rules :) That's me. Sneaky sneaky. Ha! So we ended up on this small beach on the property, found some resort towels and relaxed for a bit before heading back to the ship. I would love to vacation there someday. #Goals 

Crazy night when they had a big dance party outside. We had to defend our seating area cause peeps kept trying to steal our spots Ha! 


 70's night was a blast! Sad that I didn't a better photo of us that night. I liked my black jumper :)  It was really cool!

We stopped in Jamaica and all of us shared a bus to this beach and hung out for the day. Most of these are Coaches I have grown along side over the last 4 years. They are amazing and we always have so much fun together.

 His happy place. Always eating. Haha! The food wasn't that great, but it was free so I can't complain too much. I felt like Carnival Cruises were more fun and the food is better too. 

 Of coarse since it was a business trip, we had some training and some new product announcements which was AWESOME! It's so fun to learn these things live and in person. It's just so energizing and exciting. This is when the new dance program Country Heat was announced along with some other things.

During the day, we mostly hung out in the adults only pool or Jacuzzi with all these peeps. We laughed, drank too much and had a great time. One day we just sat in a huge lounge chair and snoozed for a few hours in the shade. It was so relaxing! Calgon, take me a away. 

 The ship has a carnival area with this neat carousel and carnival type foods. It was so cool being able to grab a drink or food from almost anywhere. Well, thats good and bad. Haha!

On our drive back to Savannah, Georgia we were so tired from getting minimal sleep, so we decided to stop in Viero Beach, Florida for the night. Overall it was a great trip. Very thankful for the memories and that I get to do this with my hubby. He is my biggest supporter and my rock. I couldn't do this business without his support. 

If you have ever wondered how the Beachbody Coach business opportunity works, I would love to share it with you. It radically changed my life back in 2012 when I fell in love with the supportive community of like minded people. I needed that and I needed the right tools to lose weight the healthy way and I needed a fitness program that would give me results without having to be in the gym 2 hours a day. I am driven and I am taking people with me who want to change the world and make an income doing it. I mentor my Team, provide training and support. I truly love our Team and this company. 

Beachbody Challenge Pack Sale October 2016

Beachbody Challenge Pack Sale October 2016

You are in for a real treat with Beachbody Challenge Pack promotions for October 2016. Fifteen of the most popular challenge packs are on sale. Huge discounts on Shakeology bundled with workouts, the 3 Day Refresh, & Performance Supplements. 

Your Challenge Pack includes: your fitness program, first month supply of Shakeology and 30-day access to Beachbody on Demand. The KICKSTART challenge packs also have the 3 Day Refresh included to help you jump start your weight loss and achieve your fitness goals faster. 
Grab one of these challenge packs and get your best solution to get fit (Need help choosing, contact me and I will help you pick the right one for your goals, likes and needs).

Country Heat + Shakeology Challenge Pack – $140 USD (regularly $160)

Country Heat is the newest dance workout from celebrity trainer Autumn Calabrese! This high-energy, low-impact, country dance inspired workout is so simple anyone can do it!
Plus, it’s so much fun you’ll barely notice you’re exercising while getting a great total-body workout.
Country Heat is an easy-to-follow, 30-day fitness program that combines 5 high-energy, cardio-based dance workouts, 1 dance conditioning workout, and the portion-control Eating Plan to maximize weight loss and achieve a toned, tightened body in just 30 minutes a day.
Love music? All Country Heat songs are set to the hottest country music, with songs that you’ve probably heard on the radio. Not only did Autumn pick these songs for their popularity, she specifically matched her moves to the faster and slower beats to create the perfect interval training within each routine. The result? A fired-up metabolism that burns maximum calories and fat!
Also includes first month supply of Shakeology and your 30-day membership to Beachbody on Demand!

Country Heat Kickstart Challenge Pack – $180 USD (regularly $205)

You get everything you need to get your best results:
  • 3-Day Refresh Kit to kick-start your weight loss, break the cycle of unhealthy eating, and visibly lose 3–5 pounds in just 3 days!
  • Your first 30-day supply of Shakeology—the superfood supplement shake with dense nutrition to help support weight loss, healthy energy levels, and reduced cravings*—delivered on Home Direct.
  • The Country Heat program, featuring 6 workouts on 3 DVDs, a set of 7 portion-control containers, a shaker cup, and the Country Heat Eating Plan to help you achieve your weight-loss goals.
  • A FREE 30-day trial membership, so you can start streaming Country Heat workouts on Beachbody On Demand.
This October, you have so many options available at great discounts. Need help choosing the right workout for your goals? Message me, or email me, and let's chat. 
Are we friends on Facebook? If not, I would love to connect. Add me, or follow me at www.fb.com/fitwithjen1