Healthy Superbowl Recipes

Try out these easy recipes that will take it easy on your waistline and keep you on track with your weightloss and fitness goals. They are all great for bringing to a Superbowl party, small group, or family get together. 

Clean Pumpkin Oatmeal Cookies

Minestrone Soup

Chicken Salad made with Greek Yogurt 

Spinach Dip

Berry Parfait 

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What equipment do I need for the 21 Day Fix Extreme?

What equipment is needed for the 21 Day Fix Extreme Workout?

For the 30 Minute workouts, you'll need a selection of light hand weights, and/or resistance bands, and a mat (optional).

What comes with the Essential workout kit program? $59.85 


Plyo Fix Extreme             
An explosive lower-body workout that uses jumping and resistance to torch calories and sculpt muscles.

Upper Fix Extreme         
By alternating opposing muscle groups, this no-rest upper-body workout will shred the chest, back, shoulders, and arms.

Pilates Fix Extreme        
Using a resistance band for every exercise, this intense mat workout works the entire body, placing emphasis on the core.

Lower Fix Extreme         
Glutes, quads, hamstrings, and calves will get stronger, leaner, and more defined with 30 minutes of challenging resistance work.

Cardio Fix Extreme        
Combining weighted cardio moves with traditional metabolic training intervals keeps the heart rate soaring.

Dirty 30 Extreme             
Using only seven compound moves focusing on multiple body parts at a time, this workout will burn extra calories while defining muscles. Get down and dirty, and get it done.

Yoga Fix Extreme            
A fast-paced flow yoga class, combining strength, balance, flexibility, and power.

Power Strength Extreme             
Based on functional movement patterns, these nine total-body exercises will change the way the body moves, increasing strength, endurance, and power.

ABC Extreme    
A 30-minute workout that targets common problem areas by pushing abs, butt, and cardio to the extreme. It'll get that competition body ready for the stage.


The Fix Challenge
Keep things interesting and burn off calories with this quick resistance workout!

EQUIPMENT INCLUDED                                  
7 color-coded portion-control containers                            
Shakeology Shaker Cup (25 oz.)                                  
FREE GIFTS                                        
The 21 Day Fix Extreme Eating Plan                        
Countdown to Competition       
24/7 Online Support & Access to My Elite Support Group
Meal Plan from ME!

Order the 21 Day Fix Extreme bundled with Shakeology for $70 off and get $2 shipping. (Contact me for  FREE access to my Elite 30 day online support group for added accountability) 

Order the 21 Day Fix Extreme Base Kit $59.85

Order the 21 Day Fix Ultimate Kit - comes with an extra set of containers, resistance band and handles. 

Order 21 Day Fix Extreme: Available February 2015 with FREE shipping

Beachbody's newest, HOT, workout program is available NOW. It's a portion control nutrition system that will show you how much of each food to eat throughout the day and the workouts will get you in amazing shape. This program is designed to get you ripped and defined in 21 days. If you are wanting to push yourself and take your fitness to the next level, this is the workout for you. It will be discounted in February when bundled with Shakeology for $70 off. It will be available as a challenge pack for $140, That is a stellar deal. It is available as a stand alone program as well, but I strongly suggest ordering Shakeology with it because you need 4 proteins each day and Shakeology will fill one of those requirements. It makes life a little bit easier. Watch the video for more details and insight into the fitness program that will have you shedding fat and getting in great shape.

Ready to order the 21 Day Fix Extreme Essential Kit; Click HERE. Free shipping.

Ready to order the 21 Day Fix Discounted Bundle with Shakeology for $140; Click HERE. $2 shipping

If you are not ready for the EXTREME program, the 21 Day Fix is also on sale.

Canadian Links:

21 Day Fix Extreme $65.85 CAN

21 Day Fix and Shakeology for $176 CAN

Become a Coach (free with challenge pack purchase - click here, fill out form, then add challenge pack and your Coach enrollment fee will be waived.)

Apply for the February 21 Day Fix Extreme TEST GROUP HERE.

Hazelnut Shakeology Recipe

Hazelnut Shakeology Recipe
½ cup water
½ cup unsweetened hazelnut milk beverage (or unsweetened almond milk)
1 scoop Vanilla Shakeology
2 Tbsp. coarsely chopped raw hazelnuts
1 cup ice
1. Place water, hazelnut milk, Shakeology, hazelnuts, and ice in blender; cover. Blend until smooth
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