Shaun T's Hybrid Calendar Schedule to Get Ready for Transform 20 (aka T20)

Shaun T released this Prep Calendar for Transform:20



You can order the program bundled with the step/risers or without, you can get just the program materials CLICK HERE FOR TRANSFORM 20 OPTIONS. If you would like some assistance in chooseing, email me at jenniferwoodfitness@gmail.com

The best deal is this one below. It has 1 year of access to Beachbody On Demand (over 700 workouts), 30 days of shakeology OR the performance pre-workout, Energize, and post-workout, Recovery protein shake, a shaker cup, the nutrition guide, the getting started guide, the laminated calendar you can hang and track your progress for just $180 USD until the end of February. 
Click here to order.



I highly recommend the step. It is adjustable, very sturdy and with the challenge pack you only pay $2 shipping for everything. The bundle with the step is $234 USD Click here.


Want to look over all of your options? Click here.

Need some guidance? Email me at jenniferwoodfitness@gmail.com, or text me at 912-312-2253 during business hours and I would be happy to help you choose the best option for you. I try to save clients money. With any purchase, you qualify to be in our VIP virtual accountability group as well as my individual coaching.

Add me as a friend on Facebook or Follow me on Instagram.  xoxo Jennifer Wood 




Beachbody Black Friday Sale 2019

Looking for the 2019 black friday deals? Click here! 


The items below are from last year. 

Beachbody Black Friday Sale 2018

Click here to see all the Black Friday Discounted Items in the US, Canada and the UK. 



P90X power stands 29.93












Core De Force Base Workout Kit 70% off $17.96


















Core De Force Deluxe Kit 70% off
$29.83 WAS $119.73






P90X base kit 70% off
$35.96 was $119.85








P90X3 Base Kit 60% off
47.94 was 119.85












Click here to see all the Black Friday Discounted Items in the US, Canada and the UK. 

Lose Weight During The Holidays! New 6 Week Fitness & Nutrition Group.


Join our new group, Eat, Drink & Still shrink this fall and navigate the holiday season like a pro! We kick off November 26th. Perfect timing to reset after Thanksgiving. 

This group is for those who want to maintain and, or, lose during the holiday season instead of gaining that dreaded 10 pounds of flab and feeling gross. Busy moms who want to tone up and need some extra support during this tempting time of year. 

Having the support and accountability of other like-minded women to help motivate and encourage you is the key to success. You will learn how to indulge at parties and events without the dreaded weight gain. Moderation is the key and staying active will help you feel super sexy in those skinny jeans, boots and not to mention that little black dress for all the holiday parties. But most importantly, help you focus on being healthy and strong. Confidence is the best accessory! ;) 

Join in 
as we motivate, challenge & support one another. I will be here for you every step of the way. I will provide you with an easy to follow meal plan, get you set up with the right workout program for you (22-40 minute workouts for all fitness levels) as well as Shakeology once a day to fill in those nutritional gaps, and plug you into a private support group on Facebook. The group is the missing piece!

We also have an amazing pre and post workout supplement you can do in place of Shakeology or in addition to. I use all 3 supplements and am currently doing LIIFT4 -- just 4 workouts a week; 30-40 minutes a day. I've never felt better! With Beachbody On Demand, you will have access to over 700 results-driven workouts through your smart tv, Roku, firestick, apple tv, or chrome cast device, or phone/tablet/computer. 


In November we have some AMAZING specials too! Get an extra $20 off our already reduced challenge pack bundles. Most people start with our $140 bundle. Click here to check out the bundle.  This gives you a huge discount on Shakeology and Beachbody On Demand. You'll get everything shown below. 




Not sure what to choose? Need help choosing your Shakeology flavor?? Let's chat! Or let's jump on the phone. Email me or text me (912)312-2253 -- I am here to help. 


** Open to anyone in the USA, Canada and UK**


Contact me at jenniferwoodfitness@gmail.com or through Facebook



Healthy Instapot Egg Roll in A Bowl AKA Crack Slaw

We love this recipe. I make it all the time. It's full of good for you veggies and very easy to make. I just recently learned how to make it so quickly in my pressure cooker. It helps you get in more vegetables and live a healthier lifestyle. It is really good if you are following a low carb lifestyle as well, or carb cycling and need a low carb meal.


Here's a video with some tips on how to make it in a pressure cooker, or on the stove. Also, some tips and topping ideas. Forgive me for being so distracted. My neighbor's dog was barking non-stop the entire time. Haha! The dog is normally quiet, but as soon as I set up to record, the dog was left outside and drove me bonkers! I cannot focus with a dog barking. Ugh ;)

Healthy Instapot Egg Roll in A Bowl AKA Crack Slaw


  • 1 small package lean cooked ground turkey - saute up with one largely diced onion in  2 tsp coconut oil, ghee, or sesame oil. Season meat with a tiny pinch of sea salt and a hefty shake of black pepper. and garlic powder. 
  • 1 tsp  Toasted Sesame Oil
  • 3 Garlic Cloves, minced or 1-2 tsp of prepared garlic
  • 1 small head cabbage, sliced thin and chopped OR a bag of cabbage and onion slaw (or you can do half cabbage and half broccoli slaw)
  • 2 TBSP Low Sodium Soy Sauce OR Coconut aminos (coconut aminos gives it more of a sweetness) 
  • 1 tsp Chili sauce or sriracha sauce
  • approx 1 inch of Fresh Ginger, fresh grated. Optional but gives it a lot of fresh flavors
  • 2 cups cooked Brown Rice. Keep the rice on the side. Or cauliflower steam fresh rice bag.

Directions:

Set the pressure cooker to saute.

Brown the onions for a few minutes until opaque and golden. Add in lean ground meat and saute until cooked. Once cooked add in garlic and cook for just 1-2 min. Sprinkle with a TINY bit of salt and a hefty shake of pepper -- Go light on the salt because you will be using soy sauce.

Once the meat is cooked turn off the pressure cooker. Add in the cabbage slaw and the broccoli slaw, or just use cabbage slaw. Add 2 tbsp of soy sauce, chili sauce or sriracha, fresh ginger, 2 tbsp of water, and a tsp of sesame oil. Stir the mixture. 


Secure lid. Select manual and set time to 0 (yes zero minutes) and let it come to pressure. Once its done, release the steam and open up the pressure cooker. Make sure you are careful when you open the steam valve or you could burn yourself. 


Once it's done, Taste it and make sure it is seasoned well for your taste, adding more salt and pepper as needed. I love to top it with a small drizzle of honey, more sriracha sauce and a teaspoon of toasted sesame seeds. 

I like to allow each person to make it how they like it. 
Serve with brown rice (or cauliflower rice for low carb, carb cycling, or keto). 


Time Saving Tip! You could use what I call my master meat mix -- precooked/frozen meat/onion mix - you can use it from its frozen state or thaw it, break it up a little then mix it in with the mixture. If using frozen meat you do not need the 2 tbsp of water. 

I like to cook up a few pounds of ground meat and keep it in 1 lb portions in the freezer for a quick meal. You can make this, or tacos, or spaghetti on zoodles or noodles. It makes life so much easier to have these precooked. 

Follow me on Facebook for more easy recipes, motivation, fitness, fun, and inspiration.

Thanks for stopping by my blog!

xoxo

Jennifer Wood 

Healthy Egg Roll in A Bowl AKA Crack Slaw

We love this recipe. I make it all the time. It's full of good for you veggies and very easy to make.

Egg Roll in A Bowl AKA Crack Slaw
  • 1 small package lean cooked ground turkey - saute up with one largely diced onion in  2 tsp coconut oil, ghee, or sesame oil. Season meat with a tiny pinch of sea salt and a hefty shake of black pepper. 
  • 1 tsp  Toasted Sesame Oil
  • 3 Garlic Cloves, minced or a tsp of prepared garlic
  • 1 small head cabbage, sliced thin and chopped OR a bag of cabbage and onion slaw (or you can do half cabbage and half broccoli slaw)
  • 2 TBSP Low Sodium Soy Sauce OR Coconut aminos (coconut aminos gives it more of a sweetness) 
  • 1 tsp Chili sauce or sriracha sauce
  • approx 1 inch of Fresh Ginger, fresh grated. Optional but gives it a lot of fresh flavor
  • 2 cups cooked Brown Rice. Keep the rice on the side. Or cauliflower steam fresh rice bag.
Brown Ground Turkey in the oil with Salt and Pepper. Go light on the salt because you will be using soy sauce. Bring the pan back to med-high heat and add a tsp more of oil if needed; saute cabbage and brocolli slaw (optional) until cooked and they start to get a little brown but not burnt. You can stop once its cooked, but I prefer to keep going and get it more "stir-fried"

Once its pretty much done, stir in the Soy Sauce, and Sriracha or chili paste. Taste it and make sure it is seasoned well for your taste, adding more salt, a small drizzle of honey, or more sriracha sauce. 

I like to allow each person to make it how they like it. 
Serve with brown rice (or cauliflower rice for low carb). 


Time Saving Tip! You could use what I call my master meat mix -- precooked/frozen meat/onion mix - just heat in microwave, or thaw, and add into the cabbage mixture once its cooked.  I like to cook up a few pounds of ground meat and keep it in 1 lb portions in the freezer for a quick meal. 

Follow me on Facebook for more easy recipes, motivation, fitness, fun and inspiration.

Thanks for stopping by my blog!

xoxo

Jennifer Wood 

Back To School Fitness and Nutrition Online Accountability Group




How is September almost over!?!? 

Did you set a goal to get back into a routine and/or work on your nutrition; but, it just hasn’t happened yet?? 

Maybe you need accountability and a place for support and help with what to eat, how much to eat, ugh!! it can be so confusing right!!?? It really doesn’t have to be! I got you girl.

Or maybe you know what to eat, but you just lack motivation and need a place to recommit and be accountable. This group is for you! 

Right now our next FALL group is kicking off and the energy is contagious! Its what motivates me daily to get my 💪🏼workout done, and make healthier choices (most of the time  )! 

The hubby and I recently finished this new 4 day a week program and got really great results. I didn't really change my nutrition much and we worked out less. Many of my clients who struggled to stick with a program did the entire program and loved it. I have seen a huge success rate with this one. I will be restarting this program if you'd like to do it with me for round 2! 

Here's a few deets:
👉doing JUST 4 workouts a week
👉30-40 minutes per workout
👉3 rest days a week
👉Enjoyed ALL the food groups + cheat meals (NO CRAZY RESTRICTIONS )
👉mindset shift from all-or-nothing to RELAX and trust the process
👉being challenged and encouraged in an incredible private online group including members from the US, UK and Canada as we pushed each other to achieve our potential!

I am am looking for THREE more busy moms who are serious about making some changes. 

Busy moms who want some accountability, guidance, motivation and support to get it done!  

It's perfect timing  if you are looking to start something new as the school year begins, moms... we know you're busy, but this fits into ANY schedule. 


Email me at jenniferwoodfitness@gmail.com, or contact me on Facebook, or Instagram if you'd like me to send you the details, or if you want me to share the link to the free sample workout with you!

What to avoid in a health shake/protein shake/meal replacement smoothie.

I really don’t like to bash other products but this is more to help educate you in what to look for and what to avoid in a health shake. Because when a product is cheaper there’s a reason. Companies make money off your purchase and they do cut corners to keep costs down and profits higher. Being mindful of the ingredients and how it’s processed will help you decide what product is the best for you.



So just going off of this label here are a few things I noticed:

Whey concentrate is not good. It’s the cheapest form of protein and it has most of the toxins in it vs whey isolate which is the clean more expensive part.
Most cheaper shakes use this concentrate to save money.

Any type of soy or soy lecithin can negatively impact your estrogen levels. Many soy products are are also genetically modified which makes it even worse.

Also note the large amount of ingredients you can’t pronounce or even know what it is.

Sucralose is fake sugar - Splenda. It was discovered when trying to create a pesticide. Hmm let’s eat pesticide. Yum!

Acesulfame is also an artificial sugar that has been linked to cancer.

Artificial colors and flavors

And the other thing that matters is how are the vitamins and minerals processed and where do they come from. Our body will not absorb them if they are not processed a certain way. And our bodies absorb much better from natural sources.

Bottom line you get what you pay for. It’s $50 for 30 servings but you aren’t getting superfoods, digestive enzymes, priobodics and preobodics, phytonutrients, adaptogens, etc like you do w shakeology. They do not even compare in quality or content.

Just make sure to do research to find something that will help you be healthy and make achieving your goals easier vs making it harder.

If you need a recommendation I have something I’ve used once a day for over 6 years. I swear by it! Just send me a message and I would be happy to share some information with you so you can decide for yourself. Our product also comes with a 30 day bottom of the bag guarantee. I don't know of any other company that offers this.

Fixate Inspired Healthy Chicken and Turkey Sausage Gumbo




Healthier Version Chicken and Turkey Sausage Gumbo


Ingredients:

1 Tbsp olive oil
1 lb. raw turkey sausage links, sliced in quarters (bite size)

2 lb chicken shredded and deboned (I prefer dark meat for more flavor, but breast is leaner - boil this with vegetable scraps to make stock, or buy premade chicken stock and a rotisserie chicken to save time)
3 stalks celery chopped 

2 carrots, chopped finely
1 large onion chopped
1 chopped green bell pepper or red, chopped 
3 cloves garlic, chopped 
1 small can tomato purée 
10 cups low-sodium organic chicken broth + 1 packet unflavored gelatin (helps thicken the soup)
10-12 oz sliced, frozen okra (1 bag) 
1 Tbsp. Cajun seasoning (look for one without msg, or make your own - these blends typically have salt in them, if not, add salt to taste)
3 bay leaves 
1 Tbsp. Worcestershire sauce 
2 tsp. Or one packet instant espresso powder
2 tbsp cornstarch + ¼ cup water (combine to make a slurry)
or 2 tbsp arrowroot powder + 1/4 cup water; stir to combine.  


Heat oil in large soup pot over medium-high heat. 
Add sausage and sauté for approx. 5 minutes, turning occasionally until browned on all sides. Remove from pan and set aside.

To the pot, brown onion until golden. Add celery, bell pepper, carrots and  cook over medium-high heat, stirring frequently, for approx 10 min. Add in garlic, saute for a few more min. This is where the flavors really develop. Don't be afraid to let them cook. Just keep stirring occasionally. 

Add tomato puree; cook, stirring occasionally, for a few min minutes, or until it becomes very thick and darkens. (Don’t worry if it sticks and browns on the bottom of the pan, just don’t let it turn black.) 


Add chicken broth, okra, sliced sausage, Cajun Rub, bay leaves, Worcestershire sauce, salt, and espresso powder. Bring to a boil. Reduce heat to low; gently boil, stirring occasionally, for about 20 minutes. 


Add cornstarch or arrowroot slurry. Bring back to a boil, stirring occasionally. Remove from heat. 

Plating:

Place 1/2 cup of brown or white rice into a bowl. Top with gumbo. Sprinkle with file gumbo powder (optional) and extra cajun seasoning and hot sauce if you like it HOT! I like mine spiceyyyy!

Fixate equivalents: 1 red and 1 green 1 yellow if having it with rice.



Join my free Healthy Happy Body and Mind Facebook group for recipes, tips, fitness motivation and inspiration

Need help with your nutrition? Meal plan, support, motivation, encouragement? Ask me 


xoxo Jennifer Wood

Tips: I have tried this with tomato paste once and it turned out great. You can easily substitute. Use a small can. 

Order Pumpkin Spice Shakeology - Limited Edition

How to Order Pumpkin Spice Shakeology - Limited Edition 


Ready to order some pumpkin spice Shakeology to make your life easier and more delicious?? Click here to order Pumpkin Spice Shakeology. 

This is a limited edition flavor and when it's gone its gone. This is year two of launching this special edition seasonal flavor! It’s so good! If you want to order some, make sure to order ASAP before it sells out. 


Want to learn more about this flavor? Click here, or email me at jenniferwoodfitness@gmail.com with questions, or follow me on Instagram, or Facebook.

 I provide free coaching with every order. I run monthly support groups online for customers at no additional charge if you would like support with nutrition, fitness, motivation or even just some encouragement! 



Want to save 25%! Click here to become a coach. No quotas, no inventory, no requirements. You just pay $16 a month and save 25% on all your orders. Need quick guidance on how to sign up and order your Shakeology at a discount, just send me a message on Instagram, or Facebook to reach me the fastest.

Active duty military and spouses, retired military veterans, and honorably discharged veterans can get a 25% discount without paying the monthly coach fees, and the sign up fee is waived. Contact me to set this up!

Pumpkin Spice Shakeology is available in Canada.

xoxo Jennifer Wood

Join my free fitness and nutrition page for recipes, tips, motivation and more. 


Pumpkin Spice Vegan Shakeology is available through me as your free coach 
by clicking this link 

Pumpkin Spice Cheesecake Protein Shake

Pumpkin Spice Cheesecake Protein Shake



Pumpkin Spice Vegan Shakeology 
will be available through me as your free coach 
by clicking this link 





  • 1 Scoop Pumpkin Spice Shakeology
  • 8 oz almond milk, cashew milk, or coconut milk
  • 4 oz water (or just 12 oz total liquid. The more milk the thicker it will be)
  • 1 Tablespoon Greek Cream Cheese or whipped cream cheese 
  • 4-5 ice cubes or more for thicker consistency
  • 1/3 or 1/4 frozen banana

    Add ingredients into blender and blend. For a thinner shake add less ice. If you want more spice flavor, add in more cinnamon, nutmeg and cloves! 

Ready to order some pumpkin spice Shakeology to make your life easier and more delicious?? Click here to order Pumpkin Spice Shakeology.

This is a limited edition flavor and when it's gone its gone. We have never launched a special edition flavor before! If you want to order some, make sure to get it early Monday. 


Want to learn more about this flavor? Click here, or email me at jenniferwoodfitness@gmail.com for updates on when it's available, or follow me on Instagram, or Facebook.

Sign up to be my free customer here! 




Want to save 25%! Click here to become a coach. No quotas, no inventory, no requirements. You just pay $16 a month and save 25% on all your orders. Need quick guidance on how to sign up and order your Shakeology at a discount, just send me a message on Instagram, or Facebook to reach me the fastest.

Active duty military and spouses, retired military veterans, and honorably discharged veterans can get a 25% discount without paying the monthly coach fees, and the sign up fee is waived. Contact me to set this up!

Pumpkin Spice Shakeology will be available in Canada on October 11th.

xoxo Jennifer Wood

Join my free fitness and nutrition page for recipes, tips, motivation and more. 

Pumpkin Spice Shakeology Protein Granola

Pumpkin Spice Shakeology Protein Granola

This is such an easy protein granola you can whip up really quickly and store for an easy healthy snack or breakfast.  You are also getting tons of superfoods with Shakeology! If you do not have pumkin spice shakeology you can substitute with a scoop of vanilla protein powder and add more pumpkin pie spices like cinnamon, nutmeg, or cloves!



2 cups regular oats
1/4 cup ground flax seed
1/4 cup chopped walnuts
1/4 cup slivered almonds
1 tsp ground cinnamon
1 packet of Pumpkin spice shakeology
2 tbsp coconut oil, melted
1/4 cup honey
1 tsp vanilla extract
1/4 cup orange juice



Preheat oven to 300* Mix all ingredients together in a large bowl. Spray a large baking sheet with baking spray. Spread mixture onto sheet and bake for 20 minutes; stir and bake for 10 minutes more. Allow to cool and place into glass jars or containers.

*I keep mine in the refrigerator and use on greek yogurt parfaits.

Do you love all things pumpkin spice?? We just launched a limited edition of Pumpkin Spice Shakeology that I think you will love! It comes in a box of 24 and is vegan which is really good! It's actually my favorite flavor. Want to learn more? Click here, or email me at jenniferwoodfitness@gmail.com

Tips on Getting Started with 2B Mindset ~ Certified Dietitian Program

Not sure where to start? Did you order your 2B Mindset and you are like, "NOW WHAT?" Watch this short video for some tips on how to get started right away while you wait for your box to arrive with your materials.


Are you interested in learning more about 2B Mindset? Click here for more info. Or scroll down to see options. 


What's included in the base kit?

Ready to order your base kit? Click here


Want an even sweeter deal? Check out the 2B Mindset Beachbody On Demand Challenge pack. It also includes 30 days of Shakeology - a once a day superfood shake to help fill in those nutritional gaps and replace one meal. Seriously makes one meal so easy!!! AND it includes 1 year of access to Beachbody on Demand aka BOD where you can stream workouts so easily. It is on sale through June 3rd for $200 plus you will enjoy $2 shipping in the US. 

Ready to order the Shakeology and BOD Challenge pack? Click here



All of these bundles qualify you for access to our online Success Group for daily support, encouragement, and extra accountability, PLUS I will be your Coach!

Please contact me at jenniferwoodfitness@gmail.com, or on Facebook at www.fb.com/jenniferwoodfitness to talk about which option might be best for you, or to add me as your Coach if you already have this program and would like support.








2 B Mindset ~ New Certified Dietitian Nutrition Program & Online Support Group

2 B Mindset ~ New Certified Dietitian Nutrition Program & Online Support Group

A new program is here and it will help you reframe the way you think about food. Do you struggle with binge eating, overeating, yo-yo dieting? I know these are all things I have struggled with and continue to struggle with some of them to this day. This new program that was created by a certified dietician will transform your life, help you lose weight, and feel confident and strong without requiring you to workout. Working out is extra credit, but not required. The main focus is getting your nutrition in line with your goals so that you make progress because we all know that results happen in the kitchen.

Check out this video to learn more, or click the link below the video for ordering options.



Reminder: when you order from a Coach you get free support and you help out a hard working business momma/retired military wife. Beachbody assigns all orders to a Coach, so I would love to work with you!

Ready to order the complete bundle so you get the best results?
Click here to order the challenge pack bundle that includes Shakeology.

Want just the kit? Click here.

Order the 2BMindset Water Bottle here.

Please feel free to email me at jenniferwoodfitness@gmail.com, or contact me on Facebook, or Instagram.


Vitamix Apple Banana Muffins Using Almond Flour ~ Fixate Cookbook

This recipe is modified from the original which is found in the Fixate cookbook written by Autumn Calabrese, creator of the famous 21 Day Fix program, as well as Hammer and Chisel and the newest workout program, 80 Day Obsession that uses timed nutrition to help you balance your macros at each meal and gets you results quickly! You can also access these recipes on Beachbody On Demand. If you would like a 14 day free trial to Beachbody On Demand, click here and opt for the bottom membership option and in 14 days you can cancel or continue your membership. This gives you access to all of the Beachbody workout programs.

To sign up for a free Team Beachbody account and assign me as your free coach, click here and register.



Yields 9-10 muffins. Counts as one blue and one purple container if following a Beachbody program and using the portion control containers. You can easily half this recipe. I have modified this recipe to be even tastier, while still keeping the calorie count the same. I added vanilla, cinnamon and stevia. Gives them a lot more flavor!

Ingredients:
  • 2 ripe bananas mashed
  • 2 large eggs, beaten
  • 1 1/2 cups almond flour (make your own in the Vitamix, ninja or Blendtec blender - do 1 cup at a time. This is preferred as your flour will still have some small crunchy bites!)
  • 3/4 tsp baking soda
  • 1/2 tsp baking powder
  • Dash of himalayan pink salt or sea salt
  • 3/4 apple grated
  • 1 Tbsp butter (could probably use coconut oil)
  • 2 tiny scoops of pure stevia (like the sweetleaf brand)
  • 1 tsp vanilla
  • 1/2 tsp cinnamon
Directions:
  1. Preheat oven 350 degrees
  2. Spray muffin tin with cooking spray (a silicone tin is wonderful. Makes it much easier to clean and pop out)
  3. Combine eggs, banana, & butter into a bowl and mix well. Stir in grated apple. 
  4. Combine almond flour, baking soda, and salt in a medium bowl, mix well.
  5. Combine both bowls of ingredients together and mix until blended
  6. Divide batter evenly into muffin tins
  7. Bake 15-18 minutes or until golden brown
  8. Cool and Enjoy!
This recipe is from the Fixate cookbook by Autumn Calabrese (creator of 21 Day Fix
They count as 1 purple and 1 blue container.

Contact me at jenniferwoodfitness@gmail.com, or on social media at www.fb.com/fitwithjen1 

2018 New Year New You VIP Fitness & Nutrition Accountability Group


Join me for 60 days to Rock your New Years Resolutions. Most people fail because they lack support and accountability. That's what this group will give you. You'll have daily support and accountability and a wonderful community of supportive like-minded women just like you. I’ll be working right along with you because this is a lifestyle change and I may not have it all together but I’m sure as heck going to fight right alongside you.

The private Group has Working mommas and busy stay at home mommas who are trying to make the time to get their workout in, change their eating patterns and just feel better overall. This program will give you the tools and support you need to make the changes you need to make.

If you already have a workout program, this will be so helpful for getting your nutrition in line and having the support you need to make sure you are showing up for your workouts. Just because the gym is there, doesn't mean you're going. Daily accountability helps you to make it a priority and helps you to follow through with your commitment.

If you are interested in learning more, email me or add me on facebook, and I will contact you with more information and we can see if this group is a good fit for you and your needs and goals.

Open to Coaches on our Team and current customers! 

I look forward to talking to you soon! <3 Jennifer Wood