Shakeology protein balls - easy snack or quick meal

Shakeology protein snack or quick meal balls

These are super easy to make. Taste amazing! And they are perfect for a quick snack when you’re working on living a healthy lifestyle, trying to lose weight or get in shape. 

1/2 cup oatmeal (suggest quick cooking but old fashioned is okay)
1/2 cup chocolate shakeology (approx 1.75 )scoops
3 tbsp natural peanut butter 
3 tbsp honey
1 tbsp flax meal or ground flax seed (optional) 
8 tbsp pb2 or powdered peanut butter 
4 tbsp water (mix with pb2)
1/4 cup walnuts or chopped nuts (optional)
1 extra tbsp of water if needed. 

Mix together until wet enough to form balls. Roll into 1-2 inch balls. Refrigerate. Enjoy! 

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Super Easy Blender Protein Waffles Using Cottage Cheese, Oatmeal, and eggs!

Blender Protein Waffles

These are my GO-TO Protein waffle recipe I make all the time and freeze for quick easy grab and go breakfasts. It’s basically like eating eggs, cottage cheese and oatmeal but it tastes like a treat! You stay on track with your fitness and weight loss goals while feeling like you’re being bad haha :) jkjk 

Make sure to preheat your waffle iron and spray or it may stick. If its not releasing then its not done. Let it cook a little longer. 

Xoxo Jennifer Wood 

Protein waffles 

1/2 cup egg whites plus 1 tbsp

1/2 cup cottage cheese 

1/2 plus 1/3 cup oatmeal

1 tsp baking powder

1/4 tsp soda

1 tsp vanilla extract 

A few dashes of pure Stevia

1 tbsp coconut oil

1 tbsp water

Blend well in blender. Spray waffle iron with coconut oil or baking spray. Cook  until brown and crispy! You can make more and reheat in the air fryer or toaster oven. 

Makes 2 & 1/2 waffles. 

Modified to make double with some modifications. Yields 5-6 waffles

1 cup egg whites plus 2 tbsp

1 cup cottage cheese 

1 c plus 2/3 cup oatmeal

2 tsp baking powder

1/2 tsp soda

2 tsp vanilla extract 

Several dashes 4-6 of pure Stevia or sweetener of choice or 4-6 packets. Make one waffle; taste and adjust. 

2 tbsp coconut oil

2 tbsp water 

Put oatmeal and baking powder in food processor or blender and process until powdered.⠀
In a food processor or blender, blend all the ingredients until smooth.⠀

As the mixture stands it will thicken, and it may be necessary to add more water (a tablespoon at a time), to a get smooth consistency like batter. 

Spray waffle iron with coconut or baking spray. Pour in about 1/2 cup plus little extra of the batter onto the waffle iron until it’s about full and won’t run over the side. If it’s thick help spread it or thin out the batter a little with a small amount of water in the blender.⠀
Remove from waffle iron and allow to cool on a cookie rack if you will be freezing or refrigerating, or enjoy hot out of the waffle iron!

You can enjoy with 2 tsp pure maple syrup, a tbsp of slivered almonds or some walnuts and sometimes 1/4 of a ripe banana! So good! ⠀Or I will mix up 2 tbsp powdered peanut b
utter like PB Fit or PB2 with some water, a little cocoa powder, and spread that on and eat like toast! 

You can freeze them or refrigerate and toast to recrisp. I used my air fryer this time to toast it,  but I have used my small toaster oven or toaster to crisp it up. I take them straight from the freezer to the air fryer. 370* for approx 4-5 minutes or until warm and toasty. 

You could also blend the oats first if your blender isn’t high speed; then do the remaining ingredients but I just kept it simple. If you have a ninja, blendtec or vitamix it should be fine to add everything at once. 

You could add in 2 tsp of flax seed as well. Decrease the oats and omit the water and just let it sit for 5 min to thicken. 

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