Summer Confident! 5 week May Online Health and Fitness Accountability Group.

This group is full and going STRONG! Click here to apply for the July "SHE SWEATS SUMMER SLIM DOWN".

Make this the Summer where you feel amazing, alive, happy, healthy and strong! Life is too short to live in regrets and the time is now to get started! Join us for 5 weeks, starting May 23rd (prep week) as we give you the tools, the support, the encouragement and the accountability to reach your health and fitness goals. Don't go at this alone. We are here to help you get the results you want.

What does this include?

  • Daily support and accountability.
  • A daily dose of Superfood nutrition - Shakeology is my no matter what every day for 4 years! It has improved my digestion problems, stomach pain, helped me balance my hypothyroidism, helped me lose weight and maintain it over 4 years and I have successfully used it to help clients for 4 years to get faster results. 
  • A meal plan with simple recipe the whole family will enjoy.
  • Meal prepping videos, easy to follow printables to help you plan ahead. We keep it simple!
  • A workout program that is just right for you and under 30 minutes. 
  • Weekly check-ins
  • Support from other busy moms who are on the same journey as you. 
  • The chance to win a fun prize for participating.
Apply here, or contact me via email at for more information, or to set up a short no pressure phone consult. I only accept 5 new clients each month, so I can focus on helping you. I run this group with a few other amazing fitness professionals/coaches so we can give you a wonderful interactive experience. Our groups are typically around 30-40 people, so they are not overwhelming and you will make life long friends with the other ladies who are on the same journey as you.

Don't wait! Contact me ASAP to get started, or for more info. Summer will be here soon!

Slow Cooker Spicy Shredded Pork Tacos with Pineapple Jalapeno Salsa and Cabbage Slaw

Spicy Shredded Slow Cooker Pork Tacos with Pineapple Jalapeno Salsa and Cabbage Slaw

Try out this healthier slow cooker recipe for a quick and easy meal. 

Place into slow cooker:
  • 1 - 2 to 3 lb raw pork loin 
  • 1/2 seeded jalapeno, chopped
  • 3 cloves of garlic, diced or grated 
  • 1/4 red or yellow onion, diced
  • 1/2 jar salsa verde (I used Herndez green salsa)
  • ¼ tsp. ground cumin
  • 1 tbsp honey
  • 1/4 tsp pink salt, or sea salt
  • 1/4 tsp chili powder (or chipotle chili powder)
  • 1/8 tsp black pepper  

Place roast into slow cooker. Sprinkle with seasonings. Pour over salsa, onion, garlic and jalapenos. Cook on low for 6-8 hours, or until no longer pink and shreds easily.
Remove from liquid and shred. 

  • 1 cup finely cubed fresh pineapple
  • pinch sea salt or pink salt
  • 1/4 red onion, diced 
  • 1 small lime juiced
  • 1 clove garlic, minced or grated
  • handfull cilantro, chopped
  • 1 roma tomato, diced (optional)

Combine pineapple, red onion, lime juice, and pinch of sea salt; mix well. Set aside.
Shred cabbage and set to the side. 

8 corn tortillas, warmed
Greek yogurt or sour cream
Shredded cabbage (optional)
Serve with black beans and brown rice, or "refried" beans

Top each tortilla evenly with pork, salsa, greek yogurt, cabbage and fresh diced avocado.

This will make a lot of pulled pork. Freeze half to use in a meal later on in the week. 

Modified from the original post found here

Pressure cooker instructions: cook whole pork loin with 1/2 cup of orange juice, 1 like squeezed,  or water For 20 minutes on manual high pressure. Release steam, cut into quarters, cool for
25 min more on high. Allow to natural release steam. Shred and enjoy!

Modifications: you can use jerk spices for a different flavor!