Mocha Chocolate Shakeology

Make your own healthy version of a Starbucks Mocha Frappachino with way less calories and it will keep you full for hours. It's a simple smoothie that's sure to satisfy that sweet tooth. 

Mocha Choca Lotta Shakeology 
1 cup cooled off coffee
1/3 frozen banana
1/2 tsp vanilla nut extract
1 serving Chocolate Shakeology
1 oz dark chocolate, add after mixing to keep it chunky 

Blend everything except dark chocolate. Add in chocolate and pulse just long enough to break up the chocolate into smaller pieces. This works great in a vitamix, ninja, or blendtec blender. You could also chop the chocolate and stir it in. Enjoy guilt-free! 

To order your own 30 day serving size bag of Shakeology click here.

***Pay $10 more and get the 21 Day Fix and Shakeology plus $2 SHIPPING during September. Hurry! This sale ends soon.

Want to join my 10 day jump start challenge at no additional cost with your purchase of Shakeology? Check out the video below for details.

Message me once you order from my link, or contact me with your recent order number and I can have you added as a customer.

21 Day Fix Smoky Southwest Seasoning Recipe

Smoky Southwest Seasoning Recipe

When you can, make your own seasoning mixes to avoid unnecessary preservatives and especially be on the lookout to avoid MSG. MSG has been linked to headaches and can even increase hunger and lead to weight gain. Try to avoid it when possible. This recipe is from the Beachbody 21 Day Fix Fitness Program Nutrition Guide Booklet.

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Order the 21 Day Fix on sale with Shakeology for only $160..

Need to order the colored containers? Order here.

Do you have someone helping Coach you through the 21 day fix? If not, sign up for free coaching and a meal plan from me. Make sure to email me at as well.

Smoky Southwest Seasoning Recipe

This seasoning is great on chicken, eggs, and spinach to give your dish that southwest flair.

1 tbsp Chili Powder
2 tsp ground cumin
1 tsp ground coriander
1/2 tsp onion powder
1/2 tsp garlic powder
1/2 tsp oregano
1/2 tsp paprika
1 tsp sea salt

Mix together in a small jar.

Tip: Keep old spice jars.

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Need help with nutrition? Ask me about my 10 day jump start online group. Contact me on Facebook or email me at

2 Year Anniversary as A Beachbody Coach

White party on the Beachbody Cruise
Today marks my 2 year Coach-iversary with Beachbody. If you had told me I would be where I am today, I would have told you you are out of your mind because this girl hates direct sales. I'm so glad I took the plunge when I fell in love with the products because it has been a truly life changing experience. I am almost in tears writing this because of how many amazing people I have come to know because of this job. I have found a place where I belong and fit in. A place full of energy and positivity. A place where we lift each other up and push each other towards our goals and dreams. A place where we are proud of our work and proud of the products we stand behind. And I get to do it at home or wherever I am in the world. My husband is in the Army, and we move a lot so I have had to give up my career for him, but now I have my own business and it can move with me anywhere! We get to live life together and change lives on a daily basis. It is a humbling and exciting journey that was not always easy. It did have and still has some ups and downs, but the ups outweigh the bad and I would do it all over again in a heart beat. The income has changed my families legacy and provided us with so many more opportunities to live life fuller, to donate more to great causes and to provide the things we want for our children. It gave us hope and it fulfilled my desire to travel more. I know that the next year will bring even more amazing people into my life who will become lifelong friends.

I know we will see our Team grow and multiply and have our hands reach farther than we ever thought possible. One person can only do so much, but together, we can achieve an unlimited amount of people. So today, I give many thanks to my mentor and Coach, Lisa Medina, who shared this business with me a little over 2 years ago. I was a hard sell. Lol. But her passion and love for what this business could do for people was contagious. I am proud to call her my friend and mentor. The most amazing this about this business has been knowing that anyone can do it. That anyone can reach out and help encourage another person to reach their goals. That anyone no matter what size, color, shape, can have a phenomenal impact on the world if they believe in themselves and share their journey with others, have a heart for helping people and are willing to share these amazing things with others. It's the most beautiful thing I have ever been a part of. I am blessed beyond measure not just financially, but emotionally because of these amazing people in my life. <3

Cruise with my family paid for with my income
If you are curious about how to get started as a Coach, or just want to know how it works, please contact me via email or Facebook. It really will change your life. It is literally for anyone. Some people have a fitness background, and some are just regular people who use Beachbody products like P90x or Insanity or Focus T25 and they fall in love with the support and the results they get and naturally start sharing those products with others.
Free Beachbody Cruise we earned!

How to Get over Being a People Pleaser

Are you a people pleaser? Does it drive you crazy to think someone thinks poorly of you or criticizes you? It drives me batty and will even cause me to question myself and if I'm a good person or if i am doing something wrong, even when I know I'm not. You know? I think sometimes people deflect their own insecurities onto others to make themselves feel better. In the business world, it is so hard to balance friendship and business because women especially are super sensitive to anything you say and do and some will analyze everything and assume you mean something when in reality you are just trying to run a business. Why are women like this? SMH. It's super frustrating because "aint nobody got time for that!". I don't mean that in a mean way, but seriously, I cannot be all, do all, and tip toe in order to keep everyone happy. I am not going to do it. I am a peace maker so I want everyone to live in peace and harmony, but in reality, that is not always going to happen. There are going to come times where people take things wrong and assume the worst. I do try to be open minded and i am quick to apologize when I am wrong or even when I think I am wrong. Yes, I do speak sometimes (well a lot of times) without thinking, but that doesn't mean I'm wrong or mean. It just means I am real and honest and you know I will speak truth instead of being fake. 

Something I am realizing is that no matter how much we want to please people, there will always be someone who doesn't like what we do, or someone who criticizes you, or who thinks you should do things differently. What I have grown to realize is that all we can do is what we know is right for us and our families. We cannot try to please everyone. It will never happen. I am a people pleaser, but I have really had to let that go in the last year and do what is best for me, my business and my family. Give yourself permission to do what is best for you. Stop comparing yourself to others and just do your best. You are an individual and God made you different for a reason. Don't change that for someone else. So....the point of my photo is basically this: you will always be criticized for something because people are human, so why not do what you want or need to do. I think I understand why people say things change in your 40's. I am 2.5 years away and I am getting stronger and realizing that I have this one life and it's mine to live. I don't have to please everyone to enjoy it. So, if you are reading this and you are stressing about pleasing everyone, just stop. Think about what you need. What your family needs and let go of what others think. 

Strawberry Lime Mojito Shakeology Recipe

Want a refreshing strawberry lime smoothie that will shrink your waistline and help you lose weight? It has also been clinically proven to help with cholesterol, weight loss and blood sugar levels, so with a 30 day money back guarantee it's worth giving it a shot.

Try this healthy whole foods smoothie recipe that will have you excited to drink it again and again. The combination of mint, strawberry and lime is perfect! If you don't have Shakeology, you can order here or you can also contact me to order a sample packet for $5 plus shipping.

Strawberry Mojito Shakeology

1/2 lime, squeezed
1/2 cup almond milk
1/2 cup water
5-6 fresh mint leaves
1 scoop or packet of Strawberry Shakeology

Add ingredients to the blender and enjoy!

Follow me on Facebook for more great recipes, tips and motivation.

To order your own 30 day serving size bag of Shakeology click here.

***Pay $10 more and get the 21 Day Fix and Shakeology plus $2 SHIPPING during September. Hurry! This sale ends soon.

Want to join my 10 day jump start challenge at no additional cost with your purchase of Shakeology? Check out the video below for details.

Message me once you order from my link, or contact me with your recent order number and I can have you added as a customer.

Easy Clean Baked Chicken Recipe

Lemon Baked Chicken with Sweet Potatoes, Carrots and Onions 

I threw this together last night and it turned out great. It's simple and delicious. The chicken was moist and tasted like a rotisserie chicken. The lemon was not all that dominant but just enough to give it extra flavor. It's a simple way to eat clean and healthy for those trying to lose weight or just live a healthier lifestyle. Check out my Facebook page for more recipes and motivational posts. 

2 bone in chicken breasts, skin removed
1 Mayer lemon, sliced thin (about 5 slices)
1-2 sweet potatoes and/or regular potatoes
4 whole carrots, peeled
1 clove garlic, whole
1 onion, quartered
About 2 tbsp olive oil drizzled on veggies and chicken
Salt, pepper, poultry seasoning, garlic powder, paprika, thyme, ground majoram, and lemon pepper seasoning (I just sprinkled all of these on the chicken breast)
Place lemons under chicken breast. Season chicken breast then drizzle with olive oil and rub on veggies and on the top of the chicken. 

Bake at 350* for about 30-45 minutes or until chicken reaches 180*  Remove and enjoy! 

*You can easily add more veggies to this to make it go further. 

April Focus T25 Clean Eating Support Group: Meal Plan Included

Ready to get slim for Summer? Not ready for swim suit shopping but want to rock a bikini in a few months? Join us for a 10 week Focus T25 challenge group where you will have access to a meal plan every 30 days, a private support group for accountability, and access to me for help and guidance. I'm in your pocket guiding you every step of the way as your Coach. This is great for weight loss and toning and building lean sexy muscle that will have you turning heads and feeling confident in your own skin. I did this program last summer and I had amazing results. I decided to do it again to get swimsuit ready. Who wants to join me?

Focus T25 is discounted during April when bundled with Shakeology. To order your pack to get ready for the group, click here. 

To order the Brazil Butt Lift bundle with Shakeology, click here.

Message me on Facebook or via email at  for more info or to sign up.

Sign up here for free Coaching from me.

August Workout Sale: Focus T25 and Brazil Butt Lift discounted when bundled with Shakeology

During April, those wanting to get in shape, lose weight and get lean for summer can now pick up 2 of Beachbody's hottest workouts at a discount when bundled with Shakeology.

Focus T25 is on sale with Shakeology for $180 and with $2 shipping.

Brazil Butt Lift is on sale with Shakeology for $140 and with $2 shipping.

Have you heard the buzz about the latest and greatest workout that was released this Summer? Its called PIYO and it's a combination of pilates and yoga that will get you burning calories, sculpting sexy lean muscles, and bikini ready. Check it out here!