Fitness And Nutrition Support Group

Fitness & Nutrition Support Groups



APPLY HERE

I run a new fitness and nutrition accountability support group each month. My goal is to help you reach your goals whatever they may be! I want to help you feel amazing in your skin. No matter what your fitness level or where you are in your journey, I can help you reach your goals. I have worked with clients who are 250 pounds and clients who only have 10 pounds to lose - even clients with PCOS, diabetes, thyroid issues, insulin resistance and other difficult issues that make losing weight harder. My groups include a meal plan every 30 days and my one on one support, 30 minutes or less effective workouts and a private online support group with busy moms just like you. 

Please fill out the application below, or message me if you have questions or need guidance. I love to jump on the phone for consults as well, so if you prefer a phone call, send me an email at jenniferwoodfitness@gmail.com and we will get that set up! 

Please make sure we are friends on Facebook  - I share healthy easy recipes, fitness and weight loss tips, motivation, encouragement, how to overcome obstacles and more. 


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APPLY HERE 




Make this your YEAR where you feel amazing, alive, happy, healthy and strong! Life is too short to live in regrets and the time is now to get started! Join us for 4 weeks! I'll give you the tools, the support, the encouragement, accountability and challenge you to reach your health and fitness goals. Don't go at this alone. I'm here to help you get the results you want and deserve.

What does this include?

  • Daily support and accountability.
  • A daily dose of Superfood nutrition - Shakeology is my no matter what every day for 4.5 years! It is amazing! 
  • A meal plan with simple recipe the whole family will enjoy.
  • Meal prepping videos, easy to follow printables to help you plan ahead. We keep it simple!
  • A workout program that is just right for you and under 30 minutes. 
  • Daily & Weekly check-ins
  • Support from other busy moms who are on the same journey as you. 
  • The chance to win a fun prize for participating. 
Apply here, or contact me via email at jenniferwoodfitness@gmail.com for more information, or to set up a short no pressure phone consult. I do limit new clients each month, so I can focus on helping you. I run this group with a few other amazing fitness professionals/coaches so we can give you a wonderful interactive experience. 

Contact me for more info. I would love to work with you. I love doing short phone consults as well if you prefer to do a short call to discuss goals and options. You can text me at 912-312-2253.



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