Dec 31, 2015

Healthy Pressure Cooker Tortilla Soup


Healthy Pressure Cooker Tortilla Soup Recipe ~ this is so good!

Ingredients:

3 boneless chicken breast
1 reg can fire roasted tomatoes
1 onion, diced
1 large garlic clove, lightly chopped 
½ jalapeno
1 cup frozen corn
2 tbsp taco seasoning (Make your own - great recipe on allrecipes.com its the first one when you google taco seasoning and it already has salt in it so you don't need to add salt) 
¼ cup (about a handful) cilantro chopped
5 cups water with bullion paste or 5 cups stock
1 can black beans, undrained (drained and rinsed is better for you, but I don’t always do that)
1 bay leaf 

Directions:

Plug in pressure cooker. Select meat setting and allow to heat up for a few minutes. Pour in 1-2 tbsp olive oil. Saute onion and jalapeno. Brown chicken sprinkled with spices for a few min on each side (it doesn't have to be cooked all the way). Add remaining ingredients place lid on. Press cancel. Press soup, adjust time to 20 minutes.

It will take a little while for the pressure to build up and once that happens it will take 20 minutes. Chicken will fall apart. Shred chicken. Serve with avocado, tbsp. Monterey jack cheese, hot sauce, fresh lime juice, tortilla chips (just a few for crunch) – or choose your toppings.

You can make this in the slow cooker by cooking for 4-6 hours on low.

Freezes well.

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