Salmon Patties From A Can - Quick Dinner Recipe
Yields 3-4 servings
1 large can of salmon, drained
1 egg
1/4 cup of almonds ground (use a coffee, spice grinder, vitamix or ninja blender).
pinch of salt, pepper, garlic powder, a little cajun seasoning
pinch of salt, pepper, garlic powder, a little cajun seasoning
1 Jalapeno, seeded and chopped (optional)
3 green onions, chopped (optional)
2 tbsp grated Parmesan (optional)
Combine all the ingredients and let it sit for 5-10 min or longer to absorb the liquid. I read you can add a tbsp of coconut flour to absorb more liquid but I didn't have any issues cooking them without it.
In an iron skillet or non stick pan melt a little ghee, olive oil, coconut oil or avocado oil. Make patties out of the mixture and cook until brown on each side. Enjoy!
I made mine with air fryer zucchini and a greek inspired cucumber tomato salad.
If you want to make a simple sauce you can combine a little greek yogurt with fresh lemon juice, horseradish, a little tabasco, drizzle of honey, salt, pepper, garlic, & onion powder.
Follow me on Instagram at @jennifercwood for more easy recipe ideas, motivation, fitness, mindset, a good laugh and more. To contact me email me at jenniferwoodfitness@gmail.com. I run online fitness and nutrition accountability groups. Fill out this form for more info.
I made mine with air fryer zucchini and a greek inspired cucumber tomato salad.
If you want to make a simple sauce you can combine a little greek yogurt with fresh lemon juice, horseradish, a little tabasco, drizzle of honey, salt, pepper, garlic, & onion powder.
Follow me on Instagram at @jennifercwood for more easy recipe ideas, motivation, fitness, mindset, a good laugh and more. To contact me email me at jenniferwoodfitness@gmail.com. I run online fitness and nutrition accountability groups. Fill out this form for more info.
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