July Fitness & Nutrition Weight Loss Accountability Online Group ~ She Is Strong Summer Fit Challenge

I am taking applications for the July group now. 

Join the SHE IS STRONG Summer Fit Challenge!

Join me for 4 weeks to transform your body, your health & your confidence!

Frustrated? Not getting results? Don't know where to start? Need some support and accountability to help you stay focused? Ready to do the work, get sweaty...feel better and have more energy?

👇🏻Fill out the application here and let's see if this is a good fit for YOU! 

We kick off on July 25th.
I'll give you the tools and show you what has worked for me and hundreds of other clients! I work with all ages and fitness levels. We focus on progress instead of perfection (changing that mindset) and true lifestyle change -- something you can do long term.

You'll get an easy to follow meal plan, the right workout program for you (30 min or less), and have access to my ELITE, fun, private, and online support group where you will get meal planning tips and tricks, daily support and accountability, motivation, recipes and my personal support from other strong women fighting for their goals right along side you! Plus I will be joining you and fighting too!

Please contact me at jenniferwoodfitness@gmail.com, or www.fb.com/jenniferwoodfitness, so we can chat and discuss your goals and the best plan of action to get you to your desired results. I truly care about my clients. 

July 10 Day Shakeology Jump Start Fitness and Nutrition Group

Filling August 11th group now! 

4th of July 10 Day Shakeology Jump Start Online Fitness and Nutrition Weight Loss Accountability Group

Kicks off July 11th. We start prepping on July 8th.

Limited to 10 customers. 

Comes with 7 days of Shakeology - all the regular flavors
Meal Plan to take the guess work out
Daily Posts to help you set goals and learn the basics of eating cleaner.
We focus on lifestyle change!
Get active 5 out of 7 days (any form of exercise) 

Email me, or contact me on Facebook, for more information and let's see if this group is a good fit for you.

Small Bathroom Remodel - Simple & Cheap!

We did a room makeover in this small bathroom.

First, we removed the horrible 80's wall paper. I wish I still had photos. It was not pretty. HaHa!

Then we added join compound to smooth out the wall from the wall paper removal. Jason did a great job with this! 

Next we painted the bathroom - The paint color is Oyster Bay by Olympia at Lowes. 

We replaced the dated mirror and light fixture.

I sanded, primed and painted the cabinets and then sanded the edges to distress it. First prime it, then paint a dark brown color, use an old candle to rub the edges (this keeps the paint from sticking and makes distressing easier) then do a few coats of a cream or off white color. Once dried, lightly sand around the edges to show the brown through the white. 

And, we changed the door knobs.

We took down the old chrome towel racks. I need to get some hooks to put up, but I may leave it as is.

We did purchase white wood blinds, but haven't put them up yet. This will complete the look!

I love the way it turned out and we didn't spend a ton of money. Now, if I can get the kids to pick up after themselves after they use it, I will be a happy MOMMA! :)

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Beachbody Summer Sale June 2016

Beachbody Summer Sale June 2016

Check out these discounted workouts and supplements from Team Beachbody. Deals go live at 3 pm EST on June 6th 2016.

Click here to order the special discounted items. 

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