tag:blogger.com,1999:blog-44025775833754575662015-10-26T10:31:41.093-04:00STRONG LIFE LOVE: Jennifer Wood Fitness Empowering Busy Moms to Live a Healthier Happier More Confident Life. Be Strong. Live Life. Love Others.http://www.blogger.com/profile/16745853881631255280noreply@blogger.comBlogger722125tag:blogger.com,1999:blog-4402577583375457566.post-48902242859237175062015-10-26T10:20:00.001-04:002015-10-26T10:20:23.413-04:003 Day Refresh - What did I eat during the 3 day Cleanse? <div class="separator" style="clear: both; text-align: center;">Here are a few photos of the foods I enjoyed while doing the 3 day refresh. It's not too bad and you usually lose around 3-5 pounds and 3-5 inches in your waist. It is fantastic for dropping inches before vacation or a trip to visit family for the holidays. Gotta look good in those family photos, right! Lol :D<br /><br />Contact me for more info and support with this program. </div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="http://2.bp.blogspot.com/-76kSX1IeseQ/Vi41FoxxrTI/AAAAAAAAMpE/n6v-QtsEfpQ/s1600/2015-10-07%2B13.10.49.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="http://2.bp.blogspot.com/-76kSX1IeseQ/Vi41FoxxrTI/AAAAAAAAMpE/n6v-QtsEfpQ/s320/2015-10-07%2B13.10.49.jpg" width="320" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="http://2.bp.blogspot.com/--wRQBBoTU50/Vi41EsIY_iI/AAAAAAAAMo4/wQQrTamm_Fc/s1600/2015-10-07%2B15.36.15.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="http://2.bp.blogspot.com/--wRQBBoTU50/Vi41EsIY_iI/AAAAAAAAMo4/wQQrTamm_Fc/s320/2015-10-07%2B15.36.15.jpg" width="320" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="http://3.bp.blogspot.com/-3EN0aRMnQCY/Vi41FN0UnII/AAAAAAAAMo8/bdn7ahk4oyY/s1600/2015-10-07%2B18.55.26.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="http://3.bp.blogspot.com/-3EN0aRMnQCY/Vi41FN0UnII/AAAAAAAAMo8/bdn7ahk4oyY/s320/2015-10-07%2B18.55.26.jpg" width="240" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="http://4.bp.blogspot.com/-EJJoAA4IqEQ/Vi41I7bOudI/AAAAAAAAMpQ/8TPkfBmxXq4/s1600/2015-10-08%2B18.40.57.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="http://4.bp.blogspot.com/-EJJoAA4IqEQ/Vi41I7bOudI/AAAAAAAAMpQ/8TPkfBmxXq4/s320/2015-10-08%2B18.40.57.jpg" width="240" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="http://4.bp.blogspot.com/-6BaObKeDXmA/Vi41JFfedEI/AAAAAAAAMpU/e63UkrF0ldQ/s1600/2015-10-09%2B07.51.52.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="http://4.bp.blogspot.com/-6BaObKeDXmA/Vi41JFfedEI/AAAAAAAAMpU/e63UkrF0ldQ/s320/2015-10-09%2B07.51.52.jpg" width="240" /></a></div><br /><div class="blogger-post-footer"><script type="text/javascript">var _sttoolbar = {}</script><script type="text/javascript" src="http://w.sharethis.com/widget/stblogger.js"></script><script type="text/javascript">stBlogger.init("http://w.sharethis.com/button/sharethis.js#publisher=3ffbd066-fc37-4ce0-8c5e-e498ab99406a&type=blogger");</script></div>Jennifer Woodhttps://plus.google.com/100406291128389960389noreply@blogger.com0tag:blogger.com,1999:blog-4402577583375457566.post-56751139557372133382015-10-14T14:04:00.001-04:002015-10-14T18:30:07.197-04:00Healthy Slow Cooker Butternut Squash Stew<div class="separator" style="clear: both; text-align: center;"><a href="http://1.bp.blogspot.com/-tyqJ8nA7yDk/Vh6YwamHQgI/AAAAAAAAMk0/ibPKl1axYwg/s1600/Untitled%2Bdesign.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="http://1.bp.blogspot.com/-tyqJ8nA7yDk/Vh6YwamHQgI/AAAAAAAAMk0/ibPKl1axYwg/s320/Untitled%2Bdesign.jpg" width="320" /></a></div><div class="p1"><span class="s1"><br /></span></div><div class="p1"><span class="s1"><br /></span></div><div class="p1"></div><div style="text-align: center;"><span style="font-size: large;">Slow Cooker Beef and Butternut Squash Stew</span><br /><span style="font-size: large;"><br /></span></div><div class="separator" style="clear: both; text-align: center;"><a href="http://1.bp.blogspot.com/-3UHfWIEVE-4/Vh7W-1vHxEI/AAAAAAAAMlI/SnsEjowLQOA/s1600/2015-10-12%2B14.17.03.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="http://1.bp.blogspot.com/-3UHfWIEVE-4/Vh7W-1vHxEI/AAAAAAAAMlI/SnsEjowLQOA/s320/2015-10-12%2B14.17.03.jpg" width="320" /></a></div><span class="s1"><br />Ingredients:<br /><br />1 package lean beef stew meat, or lean stir fry cubed meat<br />1 medium onion, quartered in chunks<br />1 yellow pepper, cut in large chunks<br />1 red pepper, cut in large chunks<br />3 garlic cloves, grated or chopped<br />2 medium roma tomatoes, diced<br />1.5 cups beef stock<br />1 tsp sea salt<br />1/2 tsp ground pepper</span><br /><div class="p1"><span class="s1">1 hand full chopped flat leaf parsley</span></div><div class="p2"><span class="s1"></span><br /></div><div class="p1"><span class="s1">1 butternut squash, peeled & chopped cubes</span></div><div class="p1"><span class="s1">2 new potatoes, quartered<br /></span><br /><span class="s1"><br /></span><br /><span class="s1"><br /></span></div><div class="p1"><span class="s1"><br /></span></div><div class="p1"><div class="separator" style="clear: both; text-align: center;"><a href="http://3.bp.blogspot.com/-N6Y69yEpVIE/Vh7W-pghsxI/AAAAAAAAMlE/K48f4UeMHSY/s1600/2015-10-12%2B14.34.29.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="http://3.bp.blogspot.com/-N6Y69yEpVIE/Vh7W-pghsxI/AAAAAAAAMlE/K48f4UeMHSY/s320/2015-10-12%2B14.34.29.jpg" width="240" /></a></div><span class="s1">Directions:<br />Place meat in slow cooker, add salt, pepper, onion, bell pepper, cloves, tomatoes, stock and parsley.<br />Cook on high for 4 hours (my slow cooker runs more hot than normal “high”, so it turned the peppers into mush- still super good though :)<br />Add butternut squash and potato one hour before serving.<br /><br />Serve with 1/2 cup brown rice. </span></div><div class="p2"><span class="s1"></span><br /></div><br /><div class="p1"><span class="s1">You could also cook on low, but I have not tested it out this way.<br /><br />Follow me on <a href="http://www.fb.com/fitwithjen1" target="_blank">Facebook</a> for more healthy recipes, motivation and more!</span></div><div class="blogger-post-footer"><script type="text/javascript">var _sttoolbar = {}</script><script type="text/javascript" src="http://w.sharethis.com/widget/stblogger.js"></script><script type="text/javascript">stBlogger.init("http://w.sharethis.com/button/sharethis.js#publisher=3ffbd066-fc37-4ce0-8c5e-e498ab99406a&type=blogger");</script></div>Jennifer Woodhttps://plus.google.com/100406291128389960389noreply@blogger.com0tag:blogger.com,1999:blog-4402577583375457566.post-53270384988792571772015-10-11T13:15:00.001-04:002015-10-11T13:15:44.339-04:00New Beachbody Workout Coming in 2016: Tony Horton Boot Camp Style 22 HARD CORPS<div style="text-align: center;">New Beachbody Workout Coming in 2016: Tony Horton Boot Camp Style 22 HARD CORPS</div><br />Tony Horton has a huge passion for our military and he has taken the workouts from the Marine Corps field into your home. This workout is intense will get you in shape fast. Get shredded, get lean, get muscles! It's scheduled to be available around March 2016. <a href="mailto:jenniferwoodfitness@gmail.com" target="_blank">Contact me</a> for release information. Watch the video below for more details.<br /><br /><div style="text-align: center;">Send me a friend request on <a href="http://www.fb.com/jenniferwoodfitness" target="_blank">Facebook</a>. </div><br /><div style="text-align: center;"><iframe allowfullscreen="" frameborder="0" height="270" src="https://www.youtube.com/embed/RRWcttrRCTo" width="480"></iframe></div><div style="text-align: center;"><br /></div><div style="text-align: center;"><br /></div><br /><br /><br /><br /><div class="blogger-post-footer"><script type="text/javascript">var _sttoolbar = {}</script><script type="text/javascript" src="http://w.sharethis.com/widget/stblogger.js"></script><script type="text/javascript">stBlogger.init("http://w.sharethis.com/button/sharethis.js#publisher=3ffbd066-fc37-4ce0-8c5e-e498ab99406a&type=blogger");</script></div>Jennifer Woodhttps://plus.google.com/100406291128389960389noreply@blogger.com0tag:blogger.com,1999:blog-4402577583375457566.post-2981357208129827752015-10-08T11:35:00.003-04:002015-10-08T11:35:52.708-04:00Date Night In Savannah: Bella Napoli ~ It's like a trip back to Italy!<br /><div class="separator" style="clear: both; text-align: center;"><a href="http://1.bp.blogspot.com/-XokuPetav2s/VhaKfiM2zII/AAAAAAAAMZA/_cvzkr8H6dI/s1600/IMG_2905.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="http://1.bp.blogspot.com/-XokuPetav2s/VhaKfiM2zII/AAAAAAAAMZA/_cvzkr8H6dI/s320/IMG_2905.JPG" width="240" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="" style="clear: both; text-align: center;">I just love when we get to have date nights together. For so long we could not afford to go out to eat except on very rare occasions, so being able to do this together is such a blessing. It's important to spend time together without the stressors of everyday life. It's important to invest and make time for one another. We have been married for over 15 years by the grace of God. We have had many ups and downs and have learned and been through some tough stuff. It will either make you stronger or break you. 15 years of our marriage was spent as a military couple which in itself is so difficult. Deployments and hardships, the low pay -- well the first 10 years or so -- the emotions of not having family close by, moving every 2-3 years -- its HARD! But, thankfully, after Jason served in the Army for 22 years he was able to retire early and now has a civilian job which allows him to be home with us at night and on the weekends instead of being across the world in a dangerous place. I am so thankful for this! He is my world and I love him so very much. Yes, sometimes I get so mad at him I just want to sign the divorce papers, but I cannot live without this man. He is my rock. </div><br /><div class="separator" style="clear: both; text-align: center;"><a href="http://3.bp.blogspot.com/-I6IBr2J8xRM/VhaKtHBnw7I/AAAAAAAAMZY/7mNRkfao-rc/s1600/IMG_2908.JPG" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="320" src="http://3.bp.blogspot.com/-I6IBr2J8xRM/VhaKtHBnw7I/AAAAAAAAMZY/7mNRkfao-rc/s320/IMG_2908.JPG" width="240" /></a><a href="http://1.bp.blogspot.com/-7AtTXM0EdI8/VhaKr29uIQI/AAAAAAAAMZQ/k-IWgVyMcHs/s1600/IMG_2906.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="http://1.bp.blogspot.com/-7AtTXM0EdI8/VhaKr29uIQI/AAAAAAAAMZQ/k-IWgVyMcHs/s320/IMG_2906.JPG" width="240" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"></div><br /><br /><div class="separator" style="clear: both; text-align: center;"><a href="http://4.bp.blogspot.com/-F3aJnJNVYeQ/VhaK4OtRhWI/AAAAAAAAMZs/ix20Pm4U5RU/s1600/imagejpeg_h.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="180" src="http://4.bp.blogspot.com/-F3aJnJNVYeQ/VhaK4OtRhWI/AAAAAAAAMZs/ix20Pm4U5RU/s320/imagejpeg_h.jpg" width="320" /></a></div><div class="separator" style="clear: both; text-align: center;">Bella Napoli - Beautiful Naples - we lived in Naples, Italy!</div><div class="separator" style="clear: both; text-align: center;"><br /></div><br /><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://1.bp.blogspot.com/-4sE1GHSW-74/VhaK3sDsnEI/AAAAAAAAMZk/eNV55jlxbGY/s1600/IMG_2909.JPG" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="320" src="http://1.bp.blogspot.com/-4sE1GHSW-74/VhaK3sDsnEI/AAAAAAAAMZk/eNV55jlxbGY/s320/IMG_2909.JPG" width="240" /></a><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: 1em; margin-right: 1em; text-align: left;"><tbody><tr><td style="text-align: center;"><a href="http://3.bp.blogspot.com/-S3SZf2ZJCZE/VhaK3EAn5ZI/AAAAAAAAMZg/Wtcld0YNK1E/s1600/IMG_2910.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="320" src="http://3.bp.blogspot.com/-S3SZf2ZJCZE/VhaK3EAn5ZI/AAAAAAAAMZg/Wtcld0YNK1E/s320/IMG_2910.JPG" width="240" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;"></td></tr></tbody></table></div><div class="blogger-post-footer"><script type="text/javascript">var _sttoolbar = {}</script><script type="text/javascript" src="http://w.sharethis.com/widget/stblogger.js"></script><script type="text/javascript">stBlogger.init("http://w.sharethis.com/button/sharethis.js#publisher=3ffbd066-fc37-4ce0-8c5e-e498ab99406a&type=blogger");</script></div>Jennifer Woodhttps://plus.google.com/100406291128389960389noreply@blogger.com0tag:blogger.com,1999:blog-4402577583375457566.post-79634595159054001552015-10-08T08:57:00.004-04:002015-10-08T10:01:48.780-04:00How to Order Shakeology? Are there any discounts?So, you're ready to order Shakeology, but you're not sure where to start or you want to know if there are any specials or discounts, right? I thought I would create a blog post to share the different sale options since we often have a few discounted packages for $10 more than the price of Shakeology. I love to help my friends get a bargain!<br /><br /><div class="separator" style="clear: both; text-align: center;"><a href="http://2.bp.blogspot.com/-9hm6aT92FCA/VhZ3RJc5-wI/AAAAAAAAMYs/MzdB5CLX9bA/s1600/SALE.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="http://2.bp.blogspot.com/-9hm6aT92FCA/VhZ3RJc5-wI/AAAAAAAAMYs/MzdB5CLX9bA/s320/SALE.jpg" width="320" /></a></div><br /><br /><div style="text-align: center;"><span style="font-size: large;">Option 1: Shakeology Flavors</span></div><br />Option 1: <a href="http://www.shakeology.com/jenniferwood2" target="_blank">Shakeology</a> is available in 2 serving sizes: 24 individual packets (available flavors: Combo: includes strawberry, chocolate and vanilla; Chocolate/Greenberry; Chocolate/Vanilla,) or a 30 day supply bag (Available flavors: Chocolate, Vanilla, Greenberry, Strawberry, Vegan Chocolate, Vegan Tropical Strawberry) - $129.95<br /><br />*Tip: You can also alternate flavors by selecting the option in the drop down menu.<br /><br />*using the drop down menu, select the flavor you want (when you go to the site to order).<br /><br /><div style="text-align: center;"><a href="http://teambeachbody.com/shop/-/shopping/MDSUSH311G?referringRepId=636247" target="_blank">Click here to order Shakeology</a> </div><br /><div class="separator" style="clear: both; text-align: center;"><a href="http://4.bp.blogspot.com/-bgHcyK1B6LQ/VhZfDxIljxI/AAAAAAAAMYU/xvLkjegdUn8/s1600/Screen%2BShot%2B2015-10-08%2Bat%2B8.17.10%2BAM.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="197" src="http://4.bp.blogspot.com/-bgHcyK1B6LQ/VhZfDxIljxI/AAAAAAAAMYU/xvLkjegdUn8/s320/Screen%2BShot%2B2015-10-08%2Bat%2B8.17.10%2BAM.png" width="320" /></a></div><br /><br /><div style="text-align: center;"><span style="font-size: large;">Option 2: Shipping costs</span></div><br />You can choose "one time shipping," or "home direct,". When you choose home direct you save $10 on shipping costs every month and you can easily change flavors, ship date or cancel.<br /><br /><div class="separator" style="clear: both; text-align: center;"><a href="http://4.bp.blogspot.com/-fF3h8267NME/VhZfjY5eddI/AAAAAAAAMYc/06a9PuSmIXc/s1600/Screen%2BShot%2B2015-10-08%2Bat%2B8.17.55%2BAM.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="232" src="http://4.bp.blogspot.com/-fF3h8267NME/VhZfjY5eddI/AAAAAAAAMYc/06a9PuSmIXc/s400/Screen%2BShot%2B2015-10-08%2Bat%2B8.17.55%2BAM.png" width="400" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="http://teambeachbody.com/shop/-/shopping/MDSUSH311G?referringRepId=636247" target="_blank">Click here to order Shakeology </a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: large;">Option 3: Discounted Bundles</span></div><div class="separator" style="clear: both; text-align: left;"><br /></div><div class="separator" style="clear: both;"><a href="http://www.teambeachbody.com/shop/-/shopping/BCP21D160?referringRepId=636247" target="_blank">21 Day Fix Challenge Pack </a>- Includes the 21 Day Fix fitness and nutrition program with portion control containers, 24/30 days of Shakeology at a deep discount - $140 - plus you'll enjoy $2 shipping and 30 days free of the On Demand/Streaming Beachbody Workouts. **$70 Savings!</div><div class="separator" style="clear: both;"><br /></div><div class="separator" style="clear: both; text-align: left;"><a href="http://www.teambeachbody.com/shop/-/shopping/BCP21D160?referringRepId=151798" target="_blank">21 Day Fix Extreme Challenge Pack</a> - Includes the fitness and nutrition program, 21 Day Fix, 24/30 days of Shakeology at a deep discount - $140 - plus you'll enjoy $2 shipping and 30 days free of the On Demand/Streaming Beachbody Workouts. **$70 Savings</div><div class="separator" style="clear: both; text-align: left;"><br /></div><div class="separator" style="clear: both; text-align: left;"><a href="http://www.teambeachbody.com/shop/-/shopping/BCP3D160?referringRepId=636247" target="_blank">3 Day Refresh Challenge pack </a>- Includes the 3 day nutrient dense cleanse, The 3 Day Refresh, with 24/30 days of Shakeology at a discount - $160 plus you'll enjoy $2 shipping and 30 days free of the On Demand/Streaming Beachbody Workouts. *$50 Savings</div><div class="separator" style="clear: both; text-align: left;"><br /></div><div class="separator" style="clear: both; text-align: left;"><a href="http://www.teambeachbody.com/shop/-/shopping/DigitalCPUS?referringRepId=636247" target="_blank">90 Days of Club Membership and Shakeology</a> - Includes 90 days of Beachbody's streaming workout videos, 24/30 days of Shakeology - $140 - plus plus you'll enjoy $2 shipping!</div><div class="separator" style="clear: both; text-align: left;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://teambeachbody.com/signup/-/signup/free?referringRepId=151798" target="_blank">Sign up to for a free Teambeachbody.com account & make me your COACH! </a></div><div class="separator" style="clear: both; text-align: left;"><br /></div><div class="separator" style="clear: both; text-align: left;">Questions? <a href="mailto:jenniferwoodfitness@gmail.com" target="_blank">Email me</a> @<a href="mailto:jenniferwoodfitness@gmail.com" target="_blank">jenniferwoodfitness@gmail.com</a> and I will get back with you personally within 24 hours. We can do a quick phone consult, or I can help you through email. </div><div class="separator" style="clear: both; text-align: left;"><br /></div><div class="separator" style="clear: both; text-align: left;">Send me a friend request on <a href="http://www.fb.com/jenniferwoodfitness" target="_blank">Facebook</a> for an even faster response. </div><div class="separator" style="clear: both; text-align: left;"><br /></div><div class="separator" style="clear: both; text-align: left;"><br /></div><div class="separator" style="clear: both; text-align: left;"><br /></div><div class="separator" style="clear: both; text-align: left;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><br /><div class="blogger-post-footer"><script type="text/javascript">var _sttoolbar = {}</script><script type="text/javascript" src="http://w.sharethis.com/widget/stblogger.js"></script><script type="text/javascript">stBlogger.init("http://w.sharethis.com/button/sharethis.js#publisher=3ffbd066-fc37-4ce0-8c5e-e498ab99406a&type=blogger");</script></div>Jennifer Woodhttps://plus.google.com/100406291128389960389noreply@blogger.com0tag:blogger.com,1999:blog-4402577583375457566.post-48100342532597771622015-10-07T14:46:00.002-04:002015-10-07T14:50:35.173-04:00Healthy Halloween Food Ideas<div style="text-align: center;"><span style="font-size: large;">Healthy Halloween Food Ideas</span></div><div style="text-align: center;"><br /></div><div style="text-align: center;">Jack-O-Lantern Hummus with pita chips (or veggies)<br /><br /><div style="text-align: left;">Try this simple recipe to make your own, or buy it pre made and add the black beans or olives to make a jack-o-lantern face.</div></div><div style="text-align: center;"><br /></div><table cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody><tr><td style="text-align: center;"><a href="http://3.bp.blogspot.com/-WOeqRLuNut0/VhVkWSJttCI/AAAAAAAAMXg/UA_ihxw3Xms/s1600/64-Non-Candy-Halloween-Snack-Ideas-hummus-plate.jpg" imageanchor="1" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" height="239" src="http://3.bp.blogspot.com/-WOeqRLuNut0/VhVkWSJttCI/AAAAAAAAMXg/UA_ihxw3Xms/s320/64-Non-Candy-Halloween-Snack-Ideas-hummus-plate.jpg" width="320" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">(Photo: <a href="http://www.popsugar.com/fitness/Healthy-Halloween-Snacks-19428205#photo-19527895" target="_blank">Pop Sugar</a>)</td></tr></tbody></table><div style="text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">Spider Web 7 Layer Taco Dip</div><div class="separator" style="clear: both; text-align: center;"><br /></div><div style="text-align: left;">Try using fat free beans, mix greek yogurt with taco seasoning instead of sour cream, go light with the cheese, add fresh tomatoes, cilantro, and onion. Top with greek yogurt piped on top with a plastic ring spider for decor! Add seasoned ground turkey to kick up the protein content.</div><br /><div class="separator" style="clear: both; text-align: center;"><br /></div><table cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody><tr><td style="text-align: center;"><a href="http://3.bp.blogspot.com/-8a0xoI8caOg/VhVkWiLogrI/AAAAAAAAMXk/LZsve7OxrTw/s1600/64-Non-Candy-Halloween-Snack-Ideas-nacho-spread.jpg" imageanchor="1" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" height="320" src="http://3.bp.blogspot.com/-8a0xoI8caOg/VhVkWiLogrI/AAAAAAAAMXk/LZsve7OxrTw/s320/64-Non-Candy-Halloween-Snack-Ideas-nacho-spread.jpg" width="191" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">Photo: <a href="http://stylishlyeverafter.blogspot.com/2011/10/halloween-seven-layer-dip.html" target="_blank">Stylish Ever After</a></td></tr></tbody></table><div style="text-align: center;"><br /></div><div style="text-align: center;"><br /></div><div style="text-align: center;">Skeleton Veggie Tray</div><div style="text-align: center;"><br /></div><table cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody><tr><td style="text-align: center;"><a href="http://3.bp.blogspot.com/-rWTfgrcLATw/VhVlukqVfoI/AAAAAAAAMX0/nxfFixYii8E/s1600/64-Non-Candy-Halloween-Snack-Ideas-veggie-skeleton.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="320" src="http://3.bp.blogspot.com/-rWTfgrcLATw/VhVlukqVfoI/AAAAAAAAMX0/nxfFixYii8E/s320/64-Non-Candy-Halloween-Snack-Ideas-veggie-skeleton.jpg" width="231" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">Photo: <a href="http://feedingfourlittlemonkeys.blogspot.com/2008/10/veggie-skeleton.html" target="_blank">Feeding Frenzy</a></td></tr></tbody></table><div style="text-align: center;"><br /></div><div style="text-align: center;"><br /></div><div style="text-align: center;">Deviled Eggs</div><div style="text-align: center;"><br /></div><table cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody><tr><td style="text-align: center;"><a href="http://1.bp.blogspot.com/-6QcUBRnMB9g/VhVoA9_cnOI/AAAAAAAAMYA/1FlkADXgkuo/s1600/64-Non-Candy-Halloween-Snack-Ideas-deviled-eggs.jpg" imageanchor="1" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" height="320" src="http://1.bp.blogspot.com/-6QcUBRnMB9g/VhVoA9_cnOI/AAAAAAAAMYA/1FlkADXgkuo/s320/64-Non-Candy-Halloween-Snack-Ideas-deviled-eggs.jpg" width="128" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">Photo: <a href="https://tadkapasta.wordpress.com/2011/10/27/eggs-quisite-eats-for-lil-devils/" target="_blank">TodkaPasta</a></td></tr></tbody></table><div style="text-align: center;"><br /></div><div class="blogger-post-footer"><script type="text/javascript">var _sttoolbar = {}</script><script type="text/javascript" src="http://w.sharethis.com/widget/stblogger.js"></script><script type="text/javascript">stBlogger.init("http://w.sharethis.com/button/sharethis.js#publisher=3ffbd066-fc37-4ce0-8c5e-e498ab99406a&type=blogger");</script></div>Jennifer Woodhttps://plus.google.com/100406291128389960389noreply@blogger.com0tag:blogger.com,1999:blog-4402577583375457566.post-19112418831192358562015-10-06T08:48:00.005-04:002015-10-06T08:49:30.464-04:00Healthy & Clean Protein Pumpkin Muffins<div class="separator" style="clear: both; text-align: center;"><a href="http://1.bp.blogspot.com/-W4PN0JKAy9A/VhPB5uKC7OI/AAAAAAAAMV8/n5susIy42t0/s1600/PUMPKINPROTEIN%2BMUFFINS.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="268" src="http://1.bp.blogspot.com/-W4PN0JKAy9A/VhPB5uKC7OI/AAAAAAAAMV8/n5susIy42t0/s320/PUMPKINPROTEIN%2BMUFFINS.jpg" width="320" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div style="background-color: white; color: #666666; font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif; line-height: 22.5px; margin-bottom: 10px;"></div><div style="text-align: center;"><span style="font-size: large;">Make these Protein Pumpkin Muffins for busy mornings when you need a quick healthy breakfast on the go!</span></div><br /><span style="font-family: inherit; font-size: 15px;">Recipe modified from <a href="hhttp://www.beachbody.com/beachbodyblog/nutrition/pumpkin-protein-muffins" target="_blank">Beachbody.com</a></span><br /><span style="font-family: inherit; font-size: 15px;"><a href="hhttp://www.beachbody.com/beachbodyblog/nutrition/pumpkin-protein-muffins" target="_blank"><br /></a></span><div style="background-color: white; color: #666666; line-height: 22.5px; margin-bottom: 10px;"><span style="font-family: inherit;">Send me a friend request or follow me on <a href="http://www.fb.com/jenniferwoodfitness" target="_blank">Facebook</a>. </span></div><div style="background-color: white; color: #666666; font-size: 15px; line-height: 22.5px; margin-bottom: 10px;"><span style="font-family: inherit;"><strong style="color: black;">Yield:</strong> 12 servings, 1 muffin each</span></div><div style="background-color: white; color: #666666; font-size: 15px; line-height: 22.5px; margin-bottom: 10px;"><strong style="color: black;"><span style="font-family: inherit;">Ingredients:</span></strong></div><ul><li><span style="font-family: inherit;">2 eggs</span></li><li><span style="font-family: inherit;"> ¼ cup pure pumpkin puree</span></li><li><span style="font-family: inherit;">1 large banana, break apart to fit into blender</span></li><li><span style="font-family: inherit;">½ cup almond butter</span></li><li><span style="font-family: inherit;">¼ cup pure maple syrup</span></li><li><span style="font-family: inherit;">2 scoops Protein Powder, Vanilla flavor (I used the Beachbody <a href="http://teambeachbody.com/shop/-/shopping/BBPRecharge?referringRepId=186101" target="_blank">Recharge</a> Protein)</span></li><li><span style="font-family: inherit;">½ tsp. baking powder</span></li><li><span style="font-family: inherit;">½ tsp. ground cinnamon</span></li><li><span style="font-family: inherit;">¼ tsp. sea salt </span></li><li><span style="font-family: inherit;">1/4 tsp ground nutmeg</span></li><li><span style="font-family: inherit;">1 tsp vanilla</span></li><li><span style="font-family: inherit;">1 tsp cinnamon</span></li></ul><span style="font-family: inherit;"><br /></span><br /><div style="background-color: white; color: #666666; font-size: 15px; line-height: 22.5px; margin-bottom: 10px;"><strong style="color: black;"><span style="font-family: inherit;">Preparation:</span></strong><br /><span style="font-family: inherit;">1. Preheat oven to 350° F.</span><br /><span style="font-family: inherit;">2. Prepare twelve muffin cups by lining with muffin papers or coating with spray (*Use a silicone pan for easy clean up!)</span><br /><span style="font-family: inherit;">3. Place eggs, pumpkin, banana, vanilla, almond butter, and maple syrup in blender; cover. Blend for 30 seconds.</span><br /><span style="font-family: inherit;">4. Add Protein Powder, baking powder, cinnamon, salt, and nutmeg; cover. Blend until smooth.</span><br /><span style="font-family: inherit;">5. Divide batter evenly among prepared muffin cups.</span><br /><span style="font-family: inherit;">6. Bake 16 to 18 minutes, or until golden brown and tester inserted into the center comes out clean.</span><br /><span style="font-family: inherit;">7. Transfer muffins to rack; cool.</span><br /><span style="font-family: inherit;"><br /></span><span style="font-family: inherit;">21 Day Fix: 1 muffin - 1/2 red 1/2 orange and 1/2 blue</span></div><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: left; margin-right: 1em; text-align: left;"><tbody><tr><td style="text-align: center;"><a href="http://4.bp.blogspot.com/-dubHD5Q66wk/VhPCz1DeSVI/AAAAAAAAMWE/MfoeoUDUAEs/s1600/IMG_2948.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><span style="font-family: inherit;"><img border="0" height="200" src="http://4.bp.blogspot.com/-dubHD5Q66wk/VhPCz1DeSVI/AAAAAAAAMWE/MfoeoUDUAEs/s200/IMG_2948.JPG" width="200" /></span></a></td></tr><tr><td class="tr-caption" style="text-align: center;"><span style="background-color: white; color: #666666; font-family: inherit; font-size: 15px; line-height: 22.5px; text-align: start;">Use a silicone pan for easy clean up!</span><br /><div style="text-align: left;"><span style="background-color: white; color: #666666; font-family: inherit; font-size: 15px; line-height: 22.5px; text-align: start;"><br /></span></div><span style="background-color: white; color: #666666; font-family: inherit; font-size: 15px; line-height: 22.5px; text-align: start;"></span></td></tr></tbody></table><div style="background-color: white; color: #666666; font-size: 15px; line-height: 22.5px; margin-bottom: 10px;"><span style="font-family: inherit;"><br /></span></div><div style="background-color: white; color: #666666; font-size: 15px; line-height: 22.5px; margin-bottom: 10px;"><span style="font-family: inherit;">Enjoy <3 Jennifer Wood</span></div><div style="background-color: white; color: #666666; font-size: 15px; line-height: 22.5px; margin-bottom: 10px;"><span style="font-family: inherit;"><br /></span></div><span style="font-family: inherit;"><br /></span><br /><div style="background-color: white; color: #666666; font-size: 15px; line-height: 22.5px; margin-bottom: 10px;"><span style="font-family: inherit;"><br /></span></div><div style="background-color: white; color: #666666; font-size: 15px; line-height: 22.5px; margin-bottom: 10px;"><span style="font-family: inherit;"><br /></span></div><br /><div class="blogger-post-footer"><script type="text/javascript">var _sttoolbar = {}</script><script type="text/javascript" src="http://w.sharethis.com/widget/stblogger.js"></script><script type="text/javascript">stBlogger.init("http://w.sharethis.com/button/sharethis.js#publisher=3ffbd066-fc37-4ce0-8c5e-e498ab99406a&type=blogger");</script></div>Jennifer Woodhttps://plus.google.com/100406291128389960389noreply@blogger.com0tag:blogger.com,1999:blog-4402577583375457566.post-57939670889634900422015-10-05T10:00:00.000-04:002015-10-05T10:00:07.174-04:003 Day Refresh Tomato Cucumber Salad Recipe<div class="separator" style="clear: both; text-align: center;"><a href="http://2.bp.blogspot.com/-GWE4qetjMXo/VhKB_8Cx5pI/AAAAAAAAMT8/HsjlRFC-dsI/s1600/Screen%2BShot%2B2015-10-05%2Bat%2B9.58.05%2BAM.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="249" src="http://2.bp.blogspot.com/-GWE4qetjMXo/VhKB_8Cx5pI/AAAAAAAAMT8/HsjlRFC-dsI/s320/Screen%2BShot%2B2015-10-05%2Bat%2B9.58.05%2BAM.png" width="320" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div style="background-color: white; box-sizing: border-box; color: #585469; font-family: Montserrat, sans-serif; font-size: 16px; line-height: 1.6; margin-bottom: 20px; padding: 0px; text-rendering: optimizeLegibility;"><span style="line-height: 1.6;">3 Day Refresh Recipe: Tomato and Cucumber Salad</span></div><div style="background-color: white; box-sizing: border-box; color: #585469; font-family: Montserrat, sans-serif; font-size: 16px; line-height: 1.6; margin-bottom: 20px; padding: 0px; text-rendering: optimizeLegibility;"><span style="line-height: 1.6;">Makes 2 Servings.</span></div><ul style="background-color: white; box-sizing: border-box; color: #585469; font-family: Montserrat, sans-serif; font-size: 16px; line-height: 1.6; list-style-position: outside; margin: 0px 0px 1.25rem 1.1rem; padding: 0px;"><li style="box-sizing: border-box; margin: 0px; padding: 0px;">2 Tbsp apple cider vinegar or red wine vinegar</li><li style="box-sizing: border-box; margin: 0px; padding: 0px;">2 tsp extra-virgin olive oil</li><li style="box-sizing: border-box; margin: 0px; padding: 0px;">1 medium cucumber, quartered and sliced</li><li style="box-sizing: border-box; margin: 0px; padding: 0px;">1 cup cherry tomatoes, halved</li><li style="box-sizing: border-box; margin: 0px; padding: 0px;">A few slices of red onion, or dice</li><li style="box-sizing: border-box; margin: 0px; padding: 0px;">1/4 tsp - 1/2 tsp Italian seasoning </li><li style="box-sizing: border-box; margin: 0px; padding: 0px;">1 pinch Himalayan salt (pink salt)</li></ul><div style="background-color: white; box-sizing: border-box; color: #585469; font-family: Montserrat, sans-serif; font-size: 16px; line-height: 1.6; margin-bottom: 20px; padding: 0px; text-rendering: optimizeLegibility;"><span style="line-height: 1.6;">Combine cucumber, tomatoes, onion, seasoning in a large bowl. Add vinegar, lemon juice, oil and toss to coat.</span></div><div class="blogger-post-footer"><script type="text/javascript">var _sttoolbar = {}</script><script type="text/javascript" src="http://w.sharethis.com/widget/stblogger.js"></script><script type="text/javascript">stBlogger.init("http://w.sharethis.com/button/sharethis.js#publisher=3ffbd066-fc37-4ce0-8c5e-e498ab99406a&type=blogger");</script></div>Jennifer Woodhttps://plus.google.com/100406291128389960389noreply@blogger.com0tag:blogger.com,1999:blog-4402577583375457566.post-10882981819829854062015-09-30T21:20:00.000-04:002015-09-30T21:20:12.706-04:00Tropical Mango Avocado Healthy Chicken Salad <div class="separator" style="clear: both; text-align: center;"><a href="http://4.bp.blogspot.com/-8onpCwTBziQ/VgyJO-Q5jhI/AAAAAAAAMQw/cF_-mMoizWg/s1600/11666249_986225854743120_4562016182603218066_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="http://4.bp.blogspot.com/-8onpCwTBziQ/VgyJO-Q5jhI/AAAAAAAAMQw/cF_-mMoizWg/s320/11666249_986225854743120_4562016182603218066_n.jpg" width="240" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><span style="background-color: white; color: #141823; font-family: helvetica, arial, sans-serif; font-size: 13px; line-height: 18px;">I just made the best chicken salad! I decided to just throw some things together and it turned out fantastic. </span><br style="background-color: white; color: #141823; font-family: helvetica, arial, sans-serif; font-size: 13px; line-height: 18px;" /><br style="background-color: white; color: #141823; font-family: helvetica, arial, sans-serif; font-size: 13px; line-height: 18px;" /><span style="background-color: white; color: #141823; font-family: helvetica, arial, sans-serif; font-size: 13px; line-height: 18px;">Ingredients: </span><br /><br /><ul><li><span style="background-color: white; color: #141823; font-family: helvetica, arial, sans-serif; font-size: 13px; line-height: 18px;">Large can of chunk chicken breast, drained</span></li><li><span style="background-color: white; color: #141823; font-family: helvetica, arial, sans-serif; font-size: 13px; line-height: 18px;">Half a ripe avocado mashed</span></li><li><span style="background-color: white; color: #141823; font-family: helvetica, arial, sans-serif; font-size: 13px; line-height: 18px;">A whole mango diced (okay maybe I ate a few slices</span></li><li><span style="background-color: white; color: #141823; font-family: helvetica, arial, sans-serif; font-size: 13px; line-height: 18px;">1 cup of red grapes sliced in half. </span></li><li><span style="background-color: white; color: #141823; font-family: helvetica, arial, sans-serif; font-size: 13px; line-height: 18px;">Add a little salt and pepper and stir to combine. </span></li></ul><br /><span style="background-color: white; color: #141823; font-family: helvetica, arial, sans-serif; font-size: 13px; line-height: 18px;"><br /></span><span style="background-color: white; color: #141823; font-family: helvetica, arial, sans-serif; font-size: 13px; line-height: 18px;">It is super simple and really delicious. </span><br /><span style="background-color: white; color: #141823; font-family: helvetica, arial, sans-serif; font-size: 13px; line-height: 18px;"><br /></span><span style="background-color: white; color: #141823; font-family: helvetica, arial, sans-serif; font-size: 13px; line-height: 18px;">Another variation I love:</span><br /><br /><ul><li><span style="background-color: white; color: #141823; font-family: helvetica, arial, sans-serif; font-size: 13px; line-height: 18px;">1 can chunk chicken</span></li><li><span style="background-color: white; color: #141823; font-family: helvetica, arial, sans-serif; font-size: 13px; line-height: 18px;">3/4 cup greek yogurt</span></li><li><span style="background-color: white; color: #141823; font-family: helvetica, arial, sans-serif; font-size: 13px; line-height: 18px;">1/2 avocado, diced and scooped out of the skin</span></li><li><span style="background-color: white; color: #141823; font-family: helvetica, arial, sans-serif; font-size: 13px; line-height: 18px;">3/4 mango chopped</span></li><li><span style="background-color: white; color: #141823; font-family: helvetica, arial, sans-serif; font-size: 13px; line-height: 18px;">1/4 cup chopped pecans</span></li><li><span style="background-color: white; color: #141823; font-family: helvetica, arial, sans-serif; font-size: 13px; line-height: 18px;">Salt and pepper to taste</span></li><li><span style="background-color: white; color: #141823; font-family: helvetica, arial, sans-serif; font-size: 13px; line-height: 18px;">dash of stevia or sweetener</span><span style="background-color: white; color: #141823; font-family: helvetica, arial, sans-serif; font-size: 13px; line-height: 18px;"> of choice (i like my chicken salad kind of sweet</span></li></ul><br /><span style="background-color: white; color: #141823; font-family: helvetica, arial, sans-serif; font-size: 13px; line-height: 18px;"><br /></span><div class="blogger-post-footer"><script type="text/javascript">var _sttoolbar = {}</script><script type="text/javascript" src="http://w.sharethis.com/widget/stblogger.js"></script><script type="text/javascript">stBlogger.init("http://w.sharethis.com/button/sharethis.js#publisher=3ffbd066-fc37-4ce0-8c5e-e498ab99406a&type=blogger");</script></div>Jennifer Woodhttps://plus.google.com/100406291128389960389noreply@blogger.com0tag:blogger.com,1999:blog-4402577583375457566.post-31667732822626180222015-09-26T13:00:00.000-04:002015-09-27T09:35:23.154-04:00Hot for The Holidays October 8 Week Weight Loss Support Group <div class="separator" style="clear: both; text-align: center;"><a href="http://2.bp.blogspot.com/-TcbuWhrxPLo/VgbO5AP1qyI/AAAAAAAAMEM/q5oFBSvGH9M/s1600/Jen%2BFlier%2B.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="http://2.bp.blogspot.com/-TcbuWhrxPLo/VgbO5AP1qyI/AAAAAAAAMEM/q5oFBSvGH9M/s320/Jen%2BFlier%2B.jpg" width="247" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><span style="background-color: white; color: #141823; font-family: helvetica, arial, sans-serif; font-size: 13px; line-height: 18px;">Join my next get Hot For the Holidays 8 week fitness and nutrition accountability group - starting in October!</span><br /><br /><h2 style="text-align: center;"><span style="background-color: white; color: #141823; font-family: helvetica, arial, sans-serif; line-height: 18px;"><span style="font-size: large;"><a href="http://goo.gl/forms/L80OK1iUMj" target="_blank">***APPLY HERE ***</a></span></span></h2><div><span style="background-color: white; color: #141823; font-family: helvetica, arial, sans-serif; line-height: 18px;"><br /></span></div><span style="background-color: white; color: #141823; font-family: helvetica, arial, sans-serif; font-size: 13px; line-height: 18px;">Who's ready to feel good this Holiday Season. </span><br /><span style="background-color: white; color: #141823; font-family: helvetica, arial, sans-serif; font-size: 13px; line-height: 18px;"><br /></span><span style="background-color: white; color: #141823; font-family: helvetica, arial, sans-serif; font-size: 13px; line-height: 18px;">Who needs extra support during this tempting time??? </span><br /><span style="background-color: white; color: #141823; font-family: helvetica, arial, sans-serif; font-size: 13px; line-height: 18px;"><br /></span><span style="background-color: white; color: #141823; font-family: helvetica, arial, sans-serif; font-size: 13px; line-height: 18px;">I sure do! This next group kicks off on October 21st. This will give you a few weeks before Thanksgiving to change your body inside and out, so you are standing a little taller, lose a little weight, and have more energy to get through the season. We have a plan so you can still enjoy the holidays too! This is a group where we focus more on moderation and eating well most of the time so you can indulge in your favorite foods during the fun holiday parties. So, we will take off for Thanksgiving and then hit the ground running the next day. We will focus on topics to help you mane</span><span class="text_exposed_show" style="background-color: white; color: #141823; display: inline; font-family: helvetica, arial, sans-serif; font-size: 13px; line-height: 18px;">uver through the holidays without blowing all your hard work. We will show you how you can still enjoy your favorite foods in moderation during the Holiday season. Are you going to see family and friends? Do you want to lose 10 pounds? 5 lbs? Tone up or even just maintain? In 5 weeks a lot can change. I have room for 5 ladies who need the support during this tempting time. Last years Holiday group was awesome! Dont wait until January. You are more likely to stick with it, if you start early and roll into the New Year? Let's do this together! <a href="mailto:jenniferwoodfitness@gmail.com" target="_blank">Message me</a> for more details, or to set up a one on one phone consultation to go over your goals and come up with a personalized plan for your needs. You matter to me! I take the time to get to know you and only work with a small number of ladies each month, so you get my attention.<br /><br />Please send me a friend request on my <a href="http://www.fb.com/jenniferwoodfitness" target="_blank">Facebook</a> page. I would love to get to know you better :D</span><br /><h2 style="text-align: center;"><span style="background-color: white; color: #141823; font-family: helvetica, arial, sans-serif; line-height: 18px;"><span style="font-size: large;"><a href="http://goo.gl/forms/L80OK1iUMj" target="_blank">***APPLY HERE ***</a></span></span></h2><div class="blogger-post-footer"><script type="text/javascript">var _sttoolbar = {}</script><script type="text/javascript" src="http://w.sharethis.com/widget/stblogger.js"></script><script type="text/javascript">stBlogger.init("http://w.sharethis.com/button/sharethis.js#publisher=3ffbd066-fc37-4ce0-8c5e-e498ab99406a&type=blogger");</script></div>Jennifer Woodhttps://plus.google.com/100406291128389960389noreply@blogger.com0tag:blogger.com,1999:blog-4402577583375457566.post-13232883191715445442015-09-25T08:26:00.000-04:002015-09-25T08:44:22.287-04:00How To Sign Up For Beachbody Streaming Workouts (30 Day Free Trial - Beachbody On Demand)How To Sign Up For Beachbody Streaming Workouts (30 Day Free Trial - Beachbody On Demand)<br /><br /><div class="separator" style="clear: both; text-align: center;"><a href="http://3.bp.blogspot.com/-REEcmYsj_cc/VgU86ihwyHI/AAAAAAAAMCQ/9pW5DTds5Bs/s1600/BEACHBODY%2BON%2BDEMANDSTREAMING%2BWORKOUTS.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="http://3.bp.blogspot.com/-REEcmYsj_cc/VgU86ihwyHI/AAAAAAAAMCQ/9pW5DTds5Bs/s320/BEACHBODY%2BON%2BDEMANDSTREAMING%2BWORKOUTS.png" width="320" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div>Sign up <a href="https://www.teambeachbody.com/tbbsignup/-/tbbsignup/club?referringRepId=636247" target="_blank">here</a> for a 30 day free trial for Beachbody's newest streaming workout program. It is called the club membership and it also includes a meal planner, nutrition tips from celebrity trainers and more. After 30 days you will be billed 38.95 quarterly (about $3 a week for access to $3000 plus value in streaming workouts).<br /><h3 style="text-align: center;"><a href="https://www.teambeachbody.com/tbbsignup/-/tbbsignup/club?referringRepId=636247" target="_blank">Click Here to Enroll. </a></h3><br /><div class="separator" style="clear: both; text-align: center;"><a href="http://4.bp.blogspot.com/-U1LZZ4rRIOs/VgU9MjitAQI/AAAAAAAAMCY/UC6P8w7vNF4/s1600/Beachbody-On-Demand.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="http://4.bp.blogspot.com/-U1LZZ4rRIOs/VgU9MjitAQI/AAAAAAAAMCY/UC6P8w7vNF4/s320/Beachbody-On-Demand.jpg" width="238" /></a></div><br /><div class="blogger-post-footer"><script type="text/javascript">var _sttoolbar = {}</script><script type="text/javascript" src="http://w.sharethis.com/widget/stblogger.js"></script><script type="text/javascript">stBlogger.init("http://w.sharethis.com/button/sharethis.js#publisher=3ffbd066-fc37-4ce0-8c5e-e498ab99406a&type=blogger");</script></div>Jennifer Woodhttps://plus.google.com/100406291128389960389noreply@blogger.com0tag:blogger.com,1999:blog-4402577583375457566.post-36809793590117571542015-09-24T11:21:00.000-04:002015-09-25T08:28:52.569-04:00How to cook Spaghetti Squash<a href="http://4.bp.blogspot.com/-ynm_62NgRtQ/VgQUvquTfCI/AAAAAAAAL_o/bYsyOBz3NSE/s1600/IMG_8327.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="213" src="http://4.bp.blogspot.com/-ynm_62NgRtQ/VgQUvquTfCI/AAAAAAAAL_o/bYsyOBz3NSE/s320/IMG_8327.JPG" width="320" /></a><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br />How to cook Spaghetti Squash<br /><br />Cut squash in half carefully and remove seeds. Place on a baking sheet and bake at 375* for about 30 minutes or until done (squash will look like strands of spaghetti when you use a fork to separate).<br /><br />You can also place squash inside a large crockpot with 1/2 cup of water and cook until done.<br /><br /><br /><div class="blogger-post-footer"><script type="text/javascript">var _sttoolbar = {}</script><script type="text/javascript" src="http://w.sharethis.com/widget/stblogger.js"></script><script type="text/javascript">stBlogger.init("http://w.sharethis.com/button/sharethis.js#publisher=3ffbd066-fc37-4ce0-8c5e-e498ab99406a&type=blogger");</script></div>Jennifer Woodhttps://plus.google.com/100406291128389960389noreply@blogger.com0tag:blogger.com,1999:blog-4402577583375457566.post-6109909427590897582015-09-10T16:52:00.003-04:002015-09-10T16:52:30.959-04:00Healthy Italian Wedding Soup Whip up this quick healthy Italian wedding soup in 30 minutes using frozen meatballs. You can either make the meatballs and freeze them or purchase them already made. Homemade is always better, but let's be real. You're busy! This is great for a busy night after work when you need to make dinner fast. Recipe adapted from "Eat Well Live Better".<br /><br /><br /><div class="separator" style="clear: both; text-align: center;"><a href="http://3.bp.blogspot.com/-FC0rIF5kIFk/VfHtI-kWxPI/AAAAAAAALuc/ip25bBTqlUQ/s1600/Untitled%2Bdesign.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="268" src="http://3.bp.blogspot.com/-FC0rIF5kIFk/VfHtI-kWxPI/AAAAAAAALuc/ip25bBTqlUQ/s320/Untitled%2Bdesign.png" width="320" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><br />ITALIAN WEDDING SOUP<br /><div><br /></div>1 tbsp olive oil<br />1 onion, chopped<br />4 carrots, sliced and chopped<br />2 celery stalks, chopped<br />1 can white cannelini beans<br />pinch salt<br />2 quarts of chicken stock (the boxes or 8 cups of pre-made stock - save your vegetable scraps in the freezer and throw in with chicken to make stock)<br />fresh pepper or ground pepper<br />tsp Italian seasoning<br />tsp parsley<br />about 5 large handfuls of chopped kale (i used the precut kind)<br />1 package frozen turkey meatballs<br />fresh parmesan cheese, optional<br />half head cabbage, not shown - I forgot to add it<br /><br />Saute the onions, carrots and celery in olive oil for a few minutes. Add stock and remaining ingredients. Simmer for 20-<br />30 minutes. Enjoy with a little fresh parmesan grated on top.<br /><br />*Soup can be frozen for up to 6 months.<br /><br />Follow me on my facebook page @ <a href="http://www.fb.com/jenniferwoodfitness" target="_blank">jenniferwoodfitness</a><br /><br />Need help with your nutrition? <a href="http://www.stronglifelove.com/p/10-day-challenge.html" target="_blank">Join my next 10 day jump start challenge. </a><div class="blogger-post-footer"><script type="text/javascript">var _sttoolbar = {}</script><script type="text/javascript" src="http://w.sharethis.com/widget/stblogger.js"></script><script type="text/javascript">stBlogger.init("http://w.sharethis.com/button/sharethis.js#publisher=3ffbd066-fc37-4ce0-8c5e-e498ab99406a&type=blogger");</script></div>Jennifer Woodhttps://plus.google.com/100406291128389960389noreply@blogger.com0tag:blogger.com,1999:blog-4402577583375457566.post-18895811379784974712015-09-08T12:26:00.000-04:002015-09-08T12:26:30.280-04:00Healthy Peanut Butter Chocolate Muffins <div class="separator" style="background-color: white; clear: both; color: #222222; line-height: 18.48px;"><span style="font-family: inherit;">Place in blender:</span></div><span style="font-family: inherit;"><br style="background-color: white; color: #222222; line-height: 18.48px;" /><span style="background-color: white; color: #222222; line-height: 18.48px;">1 can chick peas/ garbanzo beans, drained, rinsed</span><br style="background-color: white; color: #222222; line-height: 18.48px;" /><span style="background-color: white; color: #222222; line-height: 18.48px;">3 eggs</span><br style="background-color: white; color: #222222; line-height: 18.48px;" /><span style="background-color: white; color: #222222; line-height: 18.48px;">½ cup pure maple syrup</span><br style="background-color: white; color: #222222; line-height: 18.48px;" /><span style="background-color: white; color: #222222; line-height: 18.48px;">1/3 cup unsweetened cocoa powder </span></span><br /><span style="font-family: inherit;">1 Tbsp peanut butter<br style="background-color: white; color: #222222; line-height: 18.48px;" /><span style="background-color: white; color: #222222; line-height: 18.48px;">1 tsp. baking soda</span><br style="background-color: white; color: #222222; line-height: 18.48px;" /><span style="background-color: white; color: #222222; line-height: 18.48px;">1 tsp. pure vanilla extract</span><br style="background-color: white; color: #222222; line-height: 18.48px;" /><span style="background-color: white; color: #222222; line-height: 18.48px;"><br />Place on top of batter in muffin tins:<br />1/3 cup nestle peanut butter chocolate chips sprinkled on top, or mini dark choco chips</span><br style="background-color: white; color: #222222; line-height: 18.48px;" /><span style="background-color: white; color: #222222; line-height: 22.5px;">1/4 cup chopped walnuts or pecans sprinkled on top and pushed into batter.</span><br style="background-color: white; color: #222222; line-height: 18.48px;" /><span style="background-color: white; color: #222222; line-height: 18.48px;"><br /></span><span style="background-color: white; color: #222222; line-height: 18.48px;">1. Preheat oven to 350° F.</span><span style="background-color: white; color: #222222; line-height: 18.48px;"><br /></span><span style="background-color: white; color: #222222; line-height: 18.48px;"></span><span style="background-color: white; color: #222222; line-height: 18.48px;">2. Prepare 12 muffin cups by lining with muffin papers or coating with nonstick cooking spray; set aside.</span><br style="background-color: white; color: #222222; line-height: 18.48px;" /><span style="background-color: white; color: #222222; line-height: 18.48px;">3. Place chickpeas, eggs, maple syrup, cocoa powder, baking soda, and vanilla in blender cover. Blend until smooth.</span><br style="background-color: white; color: #222222; line-height: 18.48px;" /><span style="background-color: white; color: #222222; line-height: 18.48px;">4. Divide batter among 12 prepared muffin cups ( I use a silicone pan sprayed with cooking spray - easy clean up)</span><br style="background-color: white; color: #222222; line-height: 18.48px;" /><span style="background-color: white; color: #222222; line-height: 18.48px;">5. Sprinkle muffins with chocolate chips and chopped nuts.</span><br style="background-color: white; color: #222222; line-height: 18.48px;" /><span style="background-color: white; color: #222222; line-height: 18.48px;">6. Bake for 10 to 12 minutes, or until toothpick inserted in center comes out clean.</span><br style="background-color: white; color: #222222; line-height: 18.48px;" /><span style="background-color: white; color: #222222; line-height: 18.48px;">7. ENJOY warm for a tasty treat! </span><br style="background-color: white; color: #222222; line-height: 18.48px;" /><br style="background-color: white; color: #222222; line-height: 18.48px;" /><span style="background-color: white; color: #222222; line-height: 18.48px;">*Works great in a Vitamix!</span></span><div class="blogger-post-footer"><script type="text/javascript">var _sttoolbar = {}</script><script type="text/javascript" src="http://w.sharethis.com/widget/stblogger.js"></script><script type="text/javascript">stBlogger.init("http://w.sharethis.com/button/sharethis.js#publisher=3ffbd066-fc37-4ce0-8c5e-e498ab99406a&type=blogger");</script></div>Jennifer Woodhttps://plus.google.com/100406291128389960389noreply@blogger.com0tag:blogger.com,1999:blog-4402577583375457566.post-11625258515708797752015-09-04T17:17:00.003-04:002015-10-08T12:49:56.581-04:00Healthy Flourless Brownie Recipe <div class="separator" style="clear: both; text-align: center;"><a href="http://2.bp.blogspot.com/-GzyfyVhhheA/VeoI3wKBEYI/AAAAAAAALl8/nDWANBmlM2g/s1600/Healthy%2BBrownie.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="color: black; font-family: inherit;"><img border="0" height="320" src="http://2.bp.blogspot.com/-GzyfyVhhheA/VeoI3wKBEYI/AAAAAAAALl8/nDWANBmlM2g/s320/Healthy%2BBrownie.png" width="320" /></span></a></div><span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br /><span style="font-family: Arial, Helvetica, sans-serif;">Flourless Brownie Muffin/Cupcake Recipe</span><br /><span style="font-family: Arial, Helvetica, sans-serif;"><br />This recipe is made with chick peas (aka garbanzo beans) and tastes amazing! I was very skeptical until I whipped them up. The chocolate chips I used are not the healthiest option, but you gotta live a little. The <a href="http://www.beachbody.com/beachbodyblog/nutrition/flourless-brownie-muffins" target="_blank">original recipe</a> called for dark chocolate chips, so you could go that route, but I like the peanut butter chips. Are you visual? Check out the video below. </span><br /><span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br /><div class="separator" style="clear: both; text-align: center;"><a href="http://4.bp.blogspot.com/-w_C3wB_riP0/VeorOWcpg6I/AAAAAAAALmM/oU2VPZvF2VE/s1600/IMG_0763.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="http://4.bp.blogspot.com/-w_C3wB_riP0/VeorOWcpg6I/AAAAAAAALmM/oU2VPZvF2VE/s320/IMG_0763.JPG" width="240" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: left;"><span style="font-family: Arial, Helvetica, sans-serif;">Place in blender:</span></div><span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br /><span style="font-family: Arial, Helvetica, sans-serif;">1 can chick peas/ garbanzo beans, drained, rinsed</span><br /><span style="font-family: Arial, Helvetica, sans-serif;">3 eggs</span><br /><span style="font-family: Arial, Helvetica, sans-serif;">½ cup pure maple syrup</span><br /><span style="font-family: Arial, Helvetica, sans-serif;">1/3 cup unsweetened cocoa powder (if adding PB2, use a little less than 1/3 cup to leave room for the PB2<br /><span style="background-color: white; font-size: 15px; line-height: 22.5px;">2 Tbsp PB2 (powdered peanut butter), optional</span></span><br /><span style="font-family: Arial, Helvetica, sans-serif;">1 tsp. baking soda</span><br /><span style="font-family: Arial, Helvetica, sans-serif;">3 Tbsp. coconut oil, melted</span><br /><span style="font-family: Arial, Helvetica, sans-serif;">1 tsp. pure vanilla extract</span><br /><span style="font-family: Arial, Helvetica, sans-serif;"><br />Place on top of batter in muffin tins:</span><br /><span style="font-family: Arial, Helvetica, sans-serif;"><br />1/3 cup nestle peanut butter chocolate chips sprinkled on top, or mini dark choco chips</span><br /><span style="background-color: white; font-family: Arial, Helvetica, sans-serif; font-size: 15px; line-height: 22.5px;">1/4 cup chopped walnuts or pecans sprinkled on top and pushed into batter.</span><br /><span style="font-family: Arial, Helvetica, sans-serif;"><br />1. Preheat oven to 350° F.<br />2. Prepare 12 muffin cups by lining with muffin papers or coating with nonstick cooking spray; set aside.</span><br /><span style="font-family: Arial, Helvetica, sans-serif;">3. Place chickpeas, eggs, maple syrup, cocoa powder, baking soda, coconut oil, and extract in blender or food processor; cover. Blend until smooth.</span><br /><span style="font-family: Arial, Helvetica, sans-serif;">4. Divide batter among 12 prepared muffin cups ( I use a silicone pan sprayed with cooking spray - easy clean up)</span><br /><span style="font-family: Arial, Helvetica, sans-serif;">5. Sprinkle muffins with chocolate chips.</span><br /><span style="font-family: Arial, Helvetica, sans-serif;">6. Bake for 10 to 12 minutes, or until toothpick inserted in center comes out clean.</span><br /><span style="font-family: Arial, Helvetica, sans-serif;">7. ENJOY warm for a tasty treat! </span><br /><span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br /><div style="background-color: white; color: #666666; font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 15px; line-height: 22.5px; margin-bottom: 10px;"><br /></div><div style="text-align: center;"><iframe allowfullscreen="" frameborder="0" height="270" src="https://www.youtube.com/embed/hCLvlXzEbj0" width="480"></iframe></div><div class="blogger-post-footer"><script type="text/javascript">var _sttoolbar = {}</script><script type="text/javascript" src="http://w.sharethis.com/widget/stblogger.js"></script><script type="text/javascript">stBlogger.init("http://w.sharethis.com/button/sharethis.js#publisher=3ffbd066-fc37-4ce0-8c5e-e498ab99406a&type=blogger");</script></div>Jennifer Woodhttps://plus.google.com/100406291128389960389noreply@blogger.com0tag:blogger.com,1999:blog-4402577583375457566.post-48641133828513955682015-08-24T10:30:00.000-04:002015-08-24T10:30:00.655-04:00Peach Jalapeno Salsa Recipe<div class="separator" style="clear: both; text-align: center;"><a href="http://3.bp.blogspot.com/-duW3qvOVaME/VdkI6wHc6HI/AAAAAAAALgw/j3mUzgxPu9c/s1600/4%2Bmedium%2Bripe%2Bpeaches%252C%2Bpeeled%252C%2Bchopped%25C2%25BD.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="268" src="http://3.bp.blogspot.com/-duW3qvOVaME/VdkI6wHc6HI/AAAAAAAALgw/j3mUzgxPu9c/s320/4%2Bmedium%2Bripe%2Bpeaches%252C%2Bpeeled%252C%2Bchopped%25C2%25BD.png" width="320" /></a></div><div style="background-color: white; color: #666666; font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 15px; line-height: 22.5px; margin-bottom: 10px;"><br /></div><div style="background-color: white; color: #666666; font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 15px; line-height: 22.5px; margin-bottom: 10px;">Peach Jalapeno Salsa Recipe</div><div style="background-color: white; color: #666666; font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 15px; line-height: 22.5px; margin-bottom: 10px;">4 medium ripe peaches, peeled, chopped<br />½ medium red onion, chopped<br />2 medium jalapeño peppers, seeds and veins removed, chopped<br />½ tsp. crushed red pepper flakes<br />¼ cup fresh lime juice<br />1 tsp. hot pepper sauce (like Tabasco)<br />¼ cup finely chopped fresh cilantro</div><div style="background-color: white; color: #666666; font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 15px; line-height: 22.5px; margin-bottom: 10px;"><br />Combine peaches, onion, jalapeños, red pepper flakes, lime juice, hot pepper sauce, and cilantro; mix well.</div><div style="background-color: white; color: #666666; font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 15px; line-height: 22.5px; margin-bottom: 10px;"><br /></div><div style="background-color: white; color: #666666; font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 15px; line-height: 22.5px; margin-bottom: 10px;">Yum Source: <a href="http://www.beachbody.com/beachbodyblog/nutrition/peach-and-jalapeno-salsa" target="_blank">http://www.beachbody.com/beachbodyblog/nutrition/peach-and-jalapeno-salsa</a></div><div class="blogger-post-footer"><script type="text/javascript">var _sttoolbar = {}</script><script type="text/javascript" src="http://w.sharethis.com/widget/stblogger.js"></script><script type="text/javascript">stBlogger.init("http://w.sharethis.com/button/sharethis.js#publisher=3ffbd066-fc37-4ce0-8c5e-e498ab99406a&type=blogger");</script></div>Jennifer Woodhttps://plus.google.com/100406291128389960389noreply@blogger.com0tag:blogger.com,1999:blog-4402577583375457566.post-37707614724480470172015-08-18T10:30:00.000-04:002015-08-18T10:30:00.823-04:00My Favorite Favorite Roku Channels<div class="separator" style="clear: both; text-align: center;"><a href="http://1.bp.blogspot.com/-hXHHpDBA5eQ/Vc-xcOCafOI/AAAAAAAALYk/4WewdQf-Ihg/s1600/ROKU.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="http://1.bp.blogspot.com/-hXHHpDBA5eQ/Vc-xcOCafOI/AAAAAAAALYk/4WewdQf-Ihg/s320/ROKU.png" width="320" /></a></div><br /><br />A Few of My Favorite Roku Streaming Media Channels<br /><br /><b>Salad Bar</b> - great videos on different salads. It really makes you want to eat clean and healthy!<br /><br /><b>Beachbody On Demand</b> - <a href="https://www.teambeachbody.com/tbbsignup/-/tbbsignup/club?referringRepId=636247" target="_blank">sign up here for 30 days free. </a><br /><br />Follow me on <a href="http://www.fb.com/jenniferwoodfitness" target="_blank">Facebook</a> or email me at <a href="mailto:JenniferWoodFitness@gmail.com" target="_blank">JenniferWoodFitness@gmail.com</a><br /><div class="blogger-post-footer"><script type="text/javascript">var _sttoolbar = {}</script><script type="text/javascript" src="http://w.sharethis.com/widget/stblogger.js"></script><script type="text/javascript">stBlogger.init("http://w.sharethis.com/button/sharethis.js#publisher=3ffbd066-fc37-4ce0-8c5e-e498ab99406a&type=blogger");</script></div>Jennifer Woodhttps://plus.google.com/100406291128389960389noreply@blogger.com0tag:blogger.com,1999:blog-4402577583375457566.post-5741065176817099372015-08-15T15:24:00.000-04:002015-09-25T08:29:46.330-04:00Roku 3: How to Easily Stream Beachbody On Demand Digital Workouts On Your TV<div class="separator" style="clear: both; text-align: center;"></div><div class="separator" style="clear: both; text-align: center;"><a href="http://3.bp.blogspot.com/-m65XQBqWoF8/Vc-ObWSFF0I/AAAAAAAALXc/cx6bX-haShY/s1600/IMG_0460.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="http://3.bp.blogspot.com/-m65XQBqWoF8/Vc-ObWSFF0I/AAAAAAAALXc/cx6bX-haShY/s320/IMG_0460.JPG" width="240" /></a></div><br /><br />Roku 3: How to Easily Stream <a href="https://www.teambeachbody.com/tbbsignup/-/tbbsignup/club?referringRepId=636247" target="_blank">Beachbody On Demand</a> Digital Workouts On Your TV<br /><br />First you need to order your ROKU device. The ROKU 3 is the best streaming device for the price on the market.<br /><br /><div style="text-align: center;"><iframe frameborder="0" marginheight="0" marginwidth="0" scrolling="no" src="//ws-na.amazon-adsystem.com/widgets/q?ServiceVersion=20070822&OneJS=1&Operation=GetAdHtml&MarketPlace=US&source=ac&ref=tf_til&ad_type=product_link&tracking_id=jennwoodfit02-20&marketplace=amazon&region=US&placement=B00UJ3IULO&asins=B00UJ3IULO&linkId=SE6JQO5343GUC6UY&show_border=true&link_opens_in_new_window=true" style="height: 240px; width: 120px;"></iframe> </div><br />Follow the simple instructions to connect your Roku to your television. Basically you plug in the square box into the wall and an HDMI cable to your television. Connect it using the guided setup to your wireless internet and enter your password. You'll need to set up a Roku.com account and enter a pin # once you log in to your TV roku and sync the remote.<br /><br />Now, you just search for the Beachbody Channel and add it.<br /><br /><h3 style="text-align: center;"><a href="https://www.teambeachbody.com/tbbsignup/-/tbbsignup/club?referringRepId=636247" target="_blank">**You must sign up for the Beachbody Club Membership/On Demand for access to the streaming workouts. Click here to get 30 days for free. </a></h3><br /><br /><div class="separator" style="clear: both; text-align: center;"><a href="http://3.bp.blogspot.com/-2oYMiXEvvU0/Vc-OnDRwDPI/AAAAAAAALXk/XIY_OHPPB_Y/s1600/Screen%2BShot%2B2015-08-15%2Bat%2B3.07.52%2BPM.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="221" src="http://3.bp.blogspot.com/-2oYMiXEvvU0/Vc-OnDRwDPI/AAAAAAAALXk/XIY_OHPPB_Y/s400/Screen%2BShot%2B2015-08-15%2Bat%2B3.07.52%2BPM.png" width="400" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">On your Ruku device, search for the Beachbody On Demand Channel and it will tell you to go to </div><div class="separator" style="clear: both; text-align: center;"><a href="http://club.teambeachbody.com/activate/?device=roku" target="_blank">http://club.teambeachbody.com/activate/?device=roku</a> to activate your beachbody roku account</div><div class="separator" style="clear: both; text-align: center;">Enter the pin. </div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">Now you can stream your favorite workouts and try exclusive workouts at the click of a remote. No more plugging in your computer and trying to switch it over to your TV. </div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="http://2.bp.blogspot.com/-Gh38PN65rSg/Vc-PjpSU5HI/AAAAAAAALXw/SJhA7Ha-h58/s1600/e4b895b80ebf48eb8290b0a075741f3a.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="225" src="http://2.bp.blogspot.com/-Gh38PN65rSg/Vc-PjpSU5HI/AAAAAAAALXw/SJhA7Ha-h58/s400/e4b895b80ebf48eb8290b0a075741f3a.jpg" width="400" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">With Beachbody On Demand you get so much more than just the workouts. <a href="https://www.teambeachbody.com/tbbsignup/-/tbbsignup/club?referringRepId=636247" target="_blank">Sign up HERE.</a> </div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="http://3.bp.blogspot.com/-_73HRB_gl4w/Vc-WVDWGWBI/AAAAAAAALYE/UVYQmblMSz0/s1600/Screen%2BShot%2B2015-08-15%2Bat%2B3.42.52%2BPM.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="142" src="http://3.bp.blogspot.com/-_73HRB_gl4w/Vc-WVDWGWBI/AAAAAAAALYE/UVYQmblMSz0/s400/Screen%2BShot%2B2015-08-15%2Bat%2B3.42.52%2BPM.png" width="400" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="blogger-post-footer"><script type="text/javascript">var _sttoolbar = {}</script><script type="text/javascript" src="http://w.sharethis.com/widget/stblogger.js"></script><script type="text/javascript">stBlogger.init("http://w.sharethis.com/button/sharethis.js#publisher=3ffbd066-fc37-4ce0-8c5e-e498ab99406a&type=blogger");</script></div>Jennifer Woodhttps://plus.google.com/100406291128389960389noreply@blogger.com0tag:blogger.com,1999:blog-4402577583375457566.post-469060968287399052015-08-13T13:01:00.001-04:002015-08-13T13:01:52.491-04:00Kitchen Tip Tuesday: Cook once, Eat Twice<div class="separator" style="clear: both; text-align: center;"><a href="http://2.bp.blogspot.com/-CYCGJ5-lKyw/VczNDf30p3I/AAAAAAAALTw/POeN1RMgFDk/s1600/Healthy.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="268" src="http://2.bp.blogspot.com/-CYCGJ5-lKyw/VczNDf30p3I/AAAAAAAALTw/POeN1RMgFDk/s320/Healthy.png" width="320" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><span style="background-color: white; color: #141823; font-family: helvetica, arial, sans-serif; font-size: 12px; line-height: 16.0799999237061px;"><br /></span><span style="background-color: white; color: #141823; font-family: helvetica, arial, sans-serif; font-size: 12px; line-height: 16.0799999237061px;">Kitchen Tip Tuesday!</span><br style="background-color: white; color: #141823; font-family: helvetica, arial, sans-serif; font-size: 12px; line-height: 16.0799999237061px;" /><br style="background-color: white; color: #141823; font-family: helvetica, arial, sans-serif; font-size: 12px; line-height: 16.0799999237061px;" /><span style="background-color: white; color: #141823; font-family: helvetica, arial, sans-serif; font-size: 12px; line-height: 16.0799999237061px;">When you're browning turkey or lean ground beef go ahead and cook 2 to 3 packages at a time and save the cooked meat in freezer bags for future meals.</span><br style="background-color: white; color: #141823; font-family: helvetica, arial, sans-serif; font-size: 12px; line-height: 16.0799999237061px;" /><br style="background-color: white; color: #141823; font-family: helvetica, arial, sans-serif; font-size: 12px; line-height: 16.0799999237061px;" /><span style="background-color: white; color: #141823; font-family: helvetica, arial, sans-serif; font-size: 12px; line-height: 16.0799999237061px;">I want you to start thinking about the concept of cooking once and eating twice. It makes life so much easier when your are in a pinch and you need a quick meal. You can just take out this ground meat, quickly thaw and make tacos, pasta sauce, lettuce wraps, salads or pita pizzas… Just to name a few examples.</span><br /><span style="background-color: white; color: #141823; font-family: helvetica, arial, sans-serif; font-size: 12px; line-height: 16.0799999237061px;"><br /></span><span style="background-color: white; color: #141823; font-family: helvetica, arial, sans-serif; font-size: 12px; line-height: 16.0799999237061px;">This also works great for cooking grilled chicken breast. Slice up into 3-4 ounce servings and individually freeze in bags or containers. </span><br /><span style="background-color: white; color: #141823; font-family: helvetica, arial, sans-serif; font-size: 12px; line-height: 16.0799999237061px;"><br /></span><span style="background-color: white; color: #141823; font-family: helvetica, arial, sans-serif; font-size: 12px; line-height: 16.0799999237061px;">For more easy tips and recipes, follow me on my <a href="http://www.fb.com/fitwithjen1" target="_blank">Facebook page. </a></span><div class="blogger-post-footer"><script type="text/javascript">var _sttoolbar = {}</script><script type="text/javascript" src="http://w.sharethis.com/widget/stblogger.js"></script><script type="text/javascript">stBlogger.init("http://w.sharethis.com/button/sharethis.js#publisher=3ffbd066-fc37-4ce0-8c5e-e498ab99406a&type=blogger");</script></div>Jennifer Woodhttps://plus.google.com/100406291128389960389noreply@blogger.com0tag:blogger.com,1999:blog-4402577583375457566.post-89940132816282730122015-08-11T14:43:00.001-04:002015-08-11T18:31:04.792-04:00Healthy Egg Salad Recipe: Made With Cottage Cheese <div class="separator" style="clear: both; text-align: center;"></div><div class="separator" style="clear: both; text-align: center;"><a href="http://4.bp.blogspot.com/-TuS2KkvP9RQ/Vcp3nZTAK7I/AAAAAAAALSo/2Sa-NRU80Zw/s1600/Healthy%2B%25281%2529.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="268" src="http://4.bp.blogspot.com/-TuS2KkvP9RQ/Vcp3nZTAK7I/AAAAAAAALSo/2Sa-NRU80Zw/s320/Healthy%2B%25281%2529.png" width="320" /></a></div><h3 style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; margin-bottom: 0in; vertical-align: baseline;"><span style="background-color: white; letter-spacing: -0.533333361148834px; line-height: 34px;"><span style="color: #666666; font-family: inherit;">Healthy Egg Salad Recipe: Made With Cottage Cheese </span></span></h3><div class="MsoNormal" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; color: #222222; font-size: 13.1999998092651px; line-height: 16.5pt; margin-bottom: 0in; vertical-align: baseline;"><span style="background-color: white; color: #777777; font-size: 12pt;"><span style="font-family: inherit;">Sprouted grain bread, pita bread or wrap<o:p></o:p></span></span></div><div class="MsoNormal" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; color: #222222; font-size: 13.1999998092651px; line-height: 16.5pt; margin-bottom: 0in; vertical-align: baseline;"><span style="background-color: white; color: #777777; font-size: 12pt;"><span style="font-family: inherit;">6 hard boiled eggs, peeled <o:p></o:p></span></span></div><div class="MsoNormal" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; color: #222222; font-size: 13.1999998092651px; line-height: 16.5pt; margin-bottom: 0in; vertical-align: baseline;"><span style="background-color: white; color: #777777; font-size: 12pt;"><span style="font-family: inherit;">1/2 - 3/4 cup of low-fat cottage cheese</span></span></div><div class="MsoNormal" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; color: #222222; font-size: 13.1999998092651px; line-height: 16.5pt; margin-bottom: 0in; vertical-align: baseline;"><span style="background-color: white; color: #777777; font-size: 12pt;"><span style="font-family: inherit;">1/2 - 1 Tbsp. mustard<o:p></o:p></span></span></div><div class="MsoNormal" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; color: #222222; font-size: 13.1999998092651px; line-height: 16.5pt; margin-bottom: 0in; vertical-align: baseline;"><span style="background-color: white; color: #777777; font-size: 12pt;"><span style="font-family: inherit;">pinch salt, fresh pepper<o:p></o:p></span></span></div><div class="MsoNormal" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; color: #222222; font-size: 13.1999998092651px; line-height: 16.5pt; margin-bottom: 0in; vertical-align: baseline;"><span style="background-color: white; color: #777777; font-size: 12pt;"><span style="font-family: inherit;">Tbsp sweet pickle relish</span></span></div><div class="MsoNormal" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; color: #222222; font-size: 13.1999998092651px; line-height: 16.5pt; margin-bottom: 0in; vertical-align: baseline;"><span style="background-color: white; color: #777777; font-size: 12pt;"><span style="font-family: inherit;">1/8 tsp - 1/4 tsp of curry (optional, but gives it great flavor)</span></span></div><div class="MsoNormal" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; color: #222222; font-size: 13.1999998092651px; line-height: 16.5pt; margin-bottom: 0in; vertical-align: baseline;"><span style="background-color: white; color: #777777; font-size: 12pt;"><span style="font-family: inherit;"><br /></span></span></div><div class="MsoNormal" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-size: 13.1999998092651px; line-height: 16.5pt; margin-bottom: 0in; vertical-align: baseline;"><span style="background-color: white;"><span style="color: #666666; font-family: inherit;"><b><span style="font-size: 12pt;">Directions:</span></b><span style="font-size: 12pt;"> </span></span></span></div><div class="MsoNormal" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; color: #222222; font-size: 13.1999998092651px; line-height: 16.5pt; margin-bottom: 0in; vertical-align: baseline;"><span style="background-color: white;"><span style="font-family: inherit;"><span style="color: #777777; font-size: 12pt;"><i><br /></i></span></span></span></div><div class="MsoNormal" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; color: #222222; font-size: 13.1999998092651px; line-height: 16.5pt; margin-bottom: 0in; vertical-align: baseline;"><span style="background-color: white;"><span style="font-family: inherit;"><span style="color: #777777; font-size: 12pt;">Smash eggs with fork in a medium sized bowl and mix with cottage cheese, mustard, salt, pepper, and herbs. Place onto 1 slice of bread cut in half, or half a toasted pita. </span></span></span></div><div class="MsoNormal" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; color: #222222; font-size: 13.1999998092651px; line-height: 16.5pt; margin-bottom: 0in; vertical-align: baseline;"><span style="background-color: white;"><span style="font-family: inherit;"><span style="color: #777777; font-size: 12pt;"><br /></span></span></span></div><div class="MsoNormal" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; color: #222222; font-size: 13.1999998092651px; line-height: 16.5pt; margin-bottom: 0in; vertical-align: baseline;"><span style="background-color: white;"><span style="font-family: inherit;"><span style="color: #777777; font-size: 12pt;">Serve with a side salad of mixed greens, a few sliced strawberries, sliced tomato, sunflower seeds, cranberries and balsamic or white vinegar (I like to use chipotle seasoning for some added spice/heat and flavor).</span></span></span></div><div class="MsoNormal" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; color: #222222; font-size: 13.1999998092651px; line-height: 16.5pt; margin-bottom: 0in; vertical-align: baseline;"><span style="background-color: white;"><span style="font-family: inherit;"><span style="color: #777777; font-size: 12pt;"><br /></span></span></span></div><div class="MsoNormal" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; color: #222222; font-size: 13.1999998092651px; line-height: 16.5pt; margin-bottom: 0in; vertical-align: baseline;"><span style="background-color: white;"><span style="font-family: inherit;"><span style="color: #777777; font-size: 12pt;">Great for meal prepping lunches - just make your sandwich in the morning or keep egg salad in a different container from the bread. My two teenagers love this stuff! </span></span></span></div><div class="MsoNormal" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; color: #222222; font-size: 13.1999998092651px; line-height: 16.5pt; margin-bottom: 0in; vertical-align: baseline;"><span style="background-color: white;"><span style="font-family: inherit;"><span style="color: #777777; font-size: 12pt;"><br /></span></span></span></div><div class="MsoNormal" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; line-height: 16.5pt; margin-bottom: 0in; vertical-align: baseline;"><span style="color: #777777;"><span style="background-color: white;">Send me a friend request on <a href="http://www.fb.com/jenniferwoodfitness" target="_blank">Facebook</a>, or <a href="mailto:jenniferwoodfitness@gmail.com" target="_blank">email me</a>. Let's connect!</span></span></div><div class="MsoNormal" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; line-height: 16.5pt; margin-bottom: 0in; vertical-align: baseline;"><span style="color: #777777;"><span style="background-color: white;"><br /></span></span></div><div class="MsoNormal" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; line-height: 16.5pt; margin-bottom: 0in; vertical-align: baseline;"><span style="color: #777777;"><span style="background-color: white;">Need additional support and guidance with your nutrition? <a href="http://www.stronglifelove.com/p/10-day-challenge.html" target="_blank">Check out my 10 day jump start Shakeology group. </a></span></span><br /><span style="color: #777777;"><br /></span><br /><div class="separator" style="clear: both; text-align: center;"><a href="http://3.bp.blogspot.com/-EMHdBARA3nM/VcpePNQzPlI/AAAAAAAALRw/AydtJyq_2GE/s1600/jw%2Bheart%2Blogo.png" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="184" src="http://3.bp.blogspot.com/-EMHdBARA3nM/VcpePNQzPlI/AAAAAAAALRw/AydtJyq_2GE/s320/jw%2Bheart%2Blogo.png" width="320" /></a></div><span style="color: #777777;"><br /></span></div><div class="blogger-post-footer"><script type="text/javascript">var _sttoolbar = {}</script><script type="text/javascript" src="http://w.sharethis.com/widget/stblogger.js"></script><script type="text/javascript">stBlogger.init("http://w.sharethis.com/button/sharethis.js#publisher=3ffbd066-fc37-4ce0-8c5e-e498ab99406a&type=blogger");</script></div>Jennifer Woodhttps://plus.google.com/100406291128389960389noreply@blogger.com0tag:blogger.com,1999:blog-4402577583375457566.post-60773686366861327882015-08-09T13:27:00.005-04:002015-10-11T16:11:41.903-04:00Back to School 10 Day Shakeology Jump Start Weight Loss Support Group <h2 style="text-align: center;"><span style="color: #666666; font-family: inherit; font-size: small;">10 Day Nutrition Jump Start Challenge </span></h2><div class="separator" style="clear: both; text-align: center;"></div><div class="separator" style="clear: both; text-align: center;"></div><div class="separator" style="clear: both; text-align: center;"></div><div class="separator" style="clear: both; text-align: center;"></div><div class="separator" style="clear: both; text-align: center;"></div><div class="separator" style="clear: both; text-align: center;"></div><div class="separator" style="clear: both; text-align: center;"><a href="http://3.bp.blogspot.com/-zwrobjXinNs/VceNCrjOPLI/AAAAAAAALLc/mVDZxygA6Z8/s1600/Back%2BTo%2BSchool%2B10%2BDay%2BCover%2B.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="color: #666666; font-family: inherit;"><img border="0" height="118" src="http://3.bp.blogspot.com/-zwrobjXinNs/VceNCrjOPLI/AAAAAAAALLc/mVDZxygA6Z8/s320/Back%2BTo%2BSchool%2B10%2BDay%2BCover%2B.jpg" width="320" /></span></a></div><span style="color: #666666; font-family: inherit;"><br /></span><br /><div class="separator" style="clear: both; text-align: center;"></div><div class="separator" style="clear: both; text-align: center;"></div><span style="color: #666666; font-family: inherit;"><br /></span><br /><div class="MsoNormal" style="margin-bottom: 0.0001pt;"><span style="color: #666666; font-family: inherit;"><span style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-size: 12pt;">The 10 day Shakeology Jump Start Challenge will be starting February 1, 2017. In this group, we focus on clean eating and teach you how to properly fuel your body and increase your metabolism in order to lose weight the right way by providing the tools, support and accountability you need. We will also help you set goals, lean how to meal prep and plan for success. Our goal is to get you moving in the right direction - closer to looking great, to feeling confident in your skin and more importantly, living a healthier lifestyle, so you can enjoy your life more. Spots are extremely limited for this group. Fill out the application, or <a href="mailto:jenniferwoodfitness@gmail.com" target="_blank">email me</a> to sign up.</span></span><br /><span style="color: #666666; font-family: inherit;"><br /></span><br /><div style="text-align: center;"><span style="color: #666666; font-family: inherit;"><b>*********<a href="http://bit.ly/10dayjumpstartchallenge" target="_blank"><span style="color: #666666;">APPLY HERE FOR THE GROUP</span></a>***********</b></span><b style="background-color: white;"></b><br /><span style="color: #666666; font-family: inherit;"><b><br /></b></span><br /><br /><br /><br /><br /><br /><li style="display: inline !important;"><div style="text-align: left;"><b><span style="color: #666666; font-family: inherit;">Testimonies from 10 day clients:</span></b></div></li></div></div><ul><b style="background-color: white;"><li><b style="background-color: transparent; line-height: 13.85pt;"><span style="color: #666666; font-family: inherit;">"I want to thank you for all your help. You have truly been a blessing and an inspiration to me in this short time. This 10 day challenge has changed my life and shown me that change is possible."</span></b></li><li><b style="background-color: transparent; line-height: 13.85pt;"><span style="color: #666666; font-family: inherit;">"I lost 6 pounds and 5.5 total inches! Ahhhhh! So pumped for the next challenge!"</span></b></li><li><b style="background-color: transparent; line-height: 13.85pt;"><span style="color: #666666; font-family: inherit; font-size: 12.0pt; mso-fareast-font-family: Batang;">"<span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial;">I lost 4 pounds and 7 inches. Still a long way to go, but a decent start. Plus my blood sugar numbers as a whole have really improved."</span></span></b></li><li><b style="background-color: transparent; line-height: 13.85pt;"><span style="color: #666666; font-family: inherit;">"I just want to say thank you to everyone. It was a good 10 days. I lost 8 lbs. and 8 1/2 inches."</span></b></li></b></ul><b style="background-color: white;"></b><br /><div class="MsoNormal" style="background: white; margin-bottom: 0.0001pt;"><div class="separator" style="clear: both; text-align: center;"><a href="https://1.bp.blogspot.com/-aH1JWeHMUk4/VceNWLXlZUI/AAAAAAAALLk/zahKLYmwU5Y/s1600/September%2BFlier%2B10%2BDay.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="http://1.bp.blogspot.com/-aH1JWeHMUk4/VceNWLXlZUI/AAAAAAAALLk/zahKLYmwU5Y/s320/September%2BFlier%2B10%2BDay.jpg" width="246" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><h3><b><span style="color: #666666; font-family: inherit; font-size: small;">What Do you get for $56?</span></b></h3></div><div class="MsoNormal" style="background: white; line-height: 18.75pt; margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 22.5pt; margin-right: 0in; margin-top: 0in; mso-list: l0 level1 lfo1; tab-stops: list .5in; text-indent: 0in;"><ul><li><span style="color: #666666; font-family: inherit;"><span style="line-height: 18.75pt; text-indent: 0in;"><span style="line-height: normal;"> </span></span><span style="line-height: 18.75pt; text-indent: 0in;">An easy to follow <u>MEAL PLAN </u>with options for every meal including snacks (Valued at over $100</span></span></li><li><span style="color: #666666; font-family: inherit;"><span style="line-height: 18.75pt; text-indent: 0in;">10 packets of <a href="http://www.shakeology.com/jenniferwood" target="_blank">Shakeology</a>* </span><span style="text-indent: 0in;"> </span></span></li><li><span style="color: #666666; font-family: inherit;">A <u>SMALL PRIVATE</u> Facebook group for support, accountability and encouragement and daily interaction with a small group of other ladies just like you. </span></li><li><span style="color: #666666; font-family: inherit;"><b>PERSONAL</b> coaching from me</span></li><li><span style="color: #666666; font-family: inherit;"> Daily motivational and goal setting posts</span></li><li><span style="color: #666666; font-family: inherit;">Videos and documents to help you learn how to meal plan and meal prep.</span></li><li><span style="color: #666666; font-family: inherit;"> <i>Chance to win a cool prize</i>!</span></li><li><span style="color: #666666; font-family: inherit;"> Shipping is included</span></li></ul></div><div class="MsoNormal" style="background: white; line-height: 18.75pt; margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 22.5pt; margin-right: 0in; margin-top: 0in; mso-list: l0 level1 lfo1; tab-stops: list .5in; text-indent: 0in;"><span style="color: #666666; font-family: inherit;"><br /><span style="line-height: 18.75pt; text-indent: 0in;">*</span><span style="text-indent: 0in;">Shakeology will be used to replace 1 meal a day for 10 days and will fill in those nutritional gaps, help increase energy, and help reduce cravings. Most clients see a large reduction in bloating, increased digestion, increased energy, and really notice less body fat overall in addition to the weight loss. It has also been clinically proven to help with weight loss, IBS, Colitis, digestive and stomach pain issues, lower cholesterol and help keep blood sugar levels more stabilized throughout the day. </span></span></div><div class="MsoNormal" style="background: white; line-height: 18.75pt; margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 22.5pt; margin-right: 0in; margin-top: 0in;"><span style="color: #666666; font-family: inherit;"><br /></span></div><div class="MsoNormal" style="background: white; line-height: 13.85pt; margin-bottom: .0001pt; margin-bottom: 0in; mso-outline-level: 3;"><div style="text-align: center;"><b><span style="color: #666666; font-family: inherit;">*********<a href="http://bit.ly/10dayjumpstartchallenge" target="_blank"><span style="color: #666666;">APPLY HERE FOR THE GROUP</span></a>***********</span></b><br /><b><span style="color: #666666; font-family: inherit;"><br /></span></b><br /><div class="separator" style="clear: both; text-align: center;"></div><div class="separator" style="clear: both; text-align: center;"><a href="http://4.bp.blogspot.com/-EMHdBARA3nM/VcpePNQzPlI/AAAAAAAALR0/i1rj3xwOpSw/s1600/jw%2Bheart%2Blogo.png" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="184" src="http://4.bp.blogspot.com/-EMHdBARA3nM/VcpePNQzPlI/AAAAAAAALR0/i1rj3xwOpSw/s320/jw%2Bheart%2Blogo.png" width="320" /></a></div><b><span style="color: #666666; font-family: inherit;"><br /></span></b><b><span style="color: #666666; font-family: inherit;"><br /></span></b></div></div><div class="blogger-post-footer"><script type="text/javascript">var _sttoolbar = {}</script><script type="text/javascript" src="http://w.sharethis.com/widget/stblogger.js"></script><script type="text/javascript">stBlogger.init("http://w.sharethis.com/button/sharethis.js#publisher=3ffbd066-fc37-4ce0-8c5e-e498ab99406a&type=blogger");</script></div>Jennifer Woodhttps://plus.google.com/100406291128389960389noreply@blogger.com0tag:blogger.com,1999:blog-4402577583375457566.post-74690732302689422512015-07-22T13:59:00.000-04:002015-10-24T12:12:26.873-04:00Beachbody Performance Supplements Available Now<h3 style="clear: both; text-align: center;">Beachbody Performance Supplements Available Now</h3><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">Natural workout supplements to help fuel your results for faster weight loss, more muscle, and faster recovery time from workouts. </div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"></div><h3 style="background-color: white; border: 0px; color: #444444; font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 12px; font-stretch: normal; line-height: 19.2000007629395px; margin-top: 0.5em; outline: 0px; padding: 0px 0px 0px 0.5em; text-align: center;"></h3><h3 style="text-align: left;"><span style="line-height: 19.2000007629395px;">Order the new performance supplements by Beachbody. </span></h3><div><span style="line-height: 19.2000007629395px;"><br /></span></div><div><a href="http://www.teambeachbody.com/shop/-/shopping/DigitalPPUS?referringRepId=636247" target="_blank">Beachbody Performance Challenge Pack bundle</a> <span style="color: red; font-family: "Cambria",serif; font-size: 12.0pt; line-height: 130%; mso-ansi-language: EN-US; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-style: italic; mso-bidi-language: AR-SA; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-US;">(pre/post workout and 90 days of Beachbody On Demand - streaming workouts)</span>)<br /><br /><div class="separator" style="clear: both; text-align: center;"><a href="http://2.bp.blogspot.com/-YwZZYpD8OXQ/VbFZZ_tquTI/AAAAAAAAIw8/aPnCKSKjNyE/s1600/16566_5041-BBP_ByDsgn_Products_170x100_1.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="http://2.bp.blogspot.com/-YwZZYpD8OXQ/VbFZZ_tquTI/AAAAAAAAIw8/aPnCKSKjNyE/s1600/16566_5041-BBP_ByDsgn_Products_170x100_1.jpg" /></a></div><br /><br /><a href="http://www.teambeachbody.com/shop/-/shopping/BBPerfStack?referringRepId=636247" target="_blank">Ultimate Performance Stack $214.95 </a><br /><br /><br /><br /><br /><div class="separator" style="clear: both; text-align: center;"><a href="http://1.bp.blogspot.com/-nqFi7C8NFoA/VbFZzY9csTI/AAAAAAAAIxE/xTScBPW7Uq4/s1600/16564_5041-BBP_ByDsgn_Products_170x100_1.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="http://1.bp.blogspot.com/-nqFi7C8NFoA/VbFZzY9csTI/AAAAAAAAIxE/xTScBPW7Uq4/s1600/16564_5041-BBP_ByDsgn_Products_170x100_1.jpg" /></a></div><br /><br /><a href="http://www.teambeachbody.com/shop/-/shopping/BBPerfStack?referringRepId=636247" target="_blank">Energize and Recover (Pre workout and Post workout) Bundle</a> $109.95<br /><br /><br /><br /><br /><a href="http://www.teambeachbody.com/shop/-/shopping/BBPEnergize?referringRepId=636247" target="_blank">Energize (pre workout)</a><br /><br /></div><div><a href="http://www.teambeachbody.com/shop/-/shopping/BBPRecover?referringRepId=636247" target="_blank">Recover (post workout)</a><br /><br /><a href="http://www.teambeachbody.com/shop/-/shopping/BBPHydrate?referringRepId=636247" target="_blank">Hydrate</a> (during workout)<br /><br /></div><div><a href="http://www.teambeachbody.com/shop/-/shopping/BBPRecharge?referringRepId=636247" target="_blank">Recharge (overnight for muscle recovery and improved sleep)</a><br /><br /></div><div><a href="http://www.teambeachbody.com/shop/-/shopping/BBPCreatine?referringRepId=636247" target="_blank">Creatine</a></div><div><br /></div><div><div class="separator" style="clear: both; text-align: center;"><a href="http://2.bp.blogspot.com/-i57XaA_mQTc/VbFY6-txCeI/AAAAAAAAIw0/bvo9kM_cpPQ/s1600/sampler.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="http://2.bp.blogspot.com/-i57XaA_mQTc/VbFY6-txCeI/AAAAAAAAIw0/bvo9kM_cpPQ/s1600/sampler.jpg" /></a></div><br /><br /><br />Performance <a href="http://www.teambeachbody.com/shop/-/shopping/BBPSampler?referringRepId=636247" target="_blank">Sampler $19.95</a></div><div><br /></div><div><br /></div><div><br /><br /></div><div style="text-align: center;"><iframe allowfullscreen="" frameborder="0" height="344" src="https://www.youtube.com/embed/EklWELGAw4w" width="459"></iframe></div><div style="text-align: center;">Video</div><div style="background-color: white; border: 0px; color: #444444; font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 12px; font-stretch: normal; line-height: 19.2000007629395px; margin-top: 0.5em; outline: 0px; padding: 0px 0px 0px 0.5em;"><strong style="border: 0px; font-family: inherit; font-size: inherit; font-style: inherit; margin: 0px; outline: 0px; padding: 0px;">What's included in the new Beachbody Performance line?</strong><br />The system has four powder drinks formulated with key ingredients scientifically shown to be effective.</div><ol class="list" style="background: none rgb(255, 255, 255); border: none; color: #444444; font-family: 'Trebuchet MS', Arial, Helvetica, sans-serif; font-size: 12px; line-height: 19.2000007629395px; margin: 0px 0px 1em 1em; outline: 0px; padding: 0px 0px 0px 0.5em;"><li style="background-attachment: initial; background-clip: initial; background-image: none; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: none; font-family: Verdana, Arial, Helvetica, sans-serif; font-size: inherit; font-stretch: normal; line-height: 1.6em; margin: 0px 0px 0.5em 1em; outline: 0px; padding: 0px;"><u style="font-size: inherit;"><a href="http://www.teambeachbody.com/shop/-/shopping/BBPerfStack?referringRepId=636247" target="_blank">BEACHBODY PERFORMANCE ENERGIZE PRE-WORKOUT</a></u> (Lemon Spark Flavor) - Improves intense exercise performance, increases energy and endurance, and sharpens focus, and reaction time.</li><li style="background-attachment: initial; background-clip: initial; background-image: none; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: none; font-family: Verdana, Arial, Helvetica, sans-serif; font-size: inherit; font-stretch: normal; line-height: 1.6em; margin: 0px 0px 0.5em 1em; outline: 0px; padding: 0px;"><u style="font-size: inherit;"><a href="http://www.teambeachbody.com/shop/-/shopping/BBPerfStack?referringRepId=636247" target="_blank">BEACHBODY PERFORMANCE HYDRATE DURING-WORKOUT</a></u> (Citrus Cooler Flavor) - Supports hydration during exercise, replaces electrolytes lost during exercise, fuels working muscles, and improves endurance.</li><li style="background-attachment: initial; background-clip: initial; background-image: none; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: none; font-family: Verdana, Arial, Helvetica, sans-serif; font-size: inherit; font-stretch: normal; line-height: 1.6em; margin: 0px 0px 0.5em 1em; outline: 0px; padding: 0px;"><a href="http://www.teambeachbody.com/shop/-/shopping/BBPerfStack?referringRepId=636247" target="_blank"><u style="font-size: inherit;">BEACHBODY PERFORMANCE RECOVER POST-WORKOUT</u> </a>(Chocolate Chill Flavor) - Speeds muscle recovery, promotes lean muscle synthesis, combats exercise-induced muscle soreness, and improves muscle strength recovery.</li><li style="background-attachment: initial; background-clip: initial; background-image: none; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: none; font-family: Verdana, Arial, Helvetica, sans-serif; font-size: inherit; font-stretch: normal; line-height: 1.6em; margin: 0px 0px 0.5em 1em; outline: 0px; padding: 0px;"><a href="http://www.teambeachbody.com/shop/-/shopping/BBPerfStack?referringRepId=636247" target="_blank"><u style="font-size: inherit;">BEACHBODY PERFORMANCE RECHARGE NIGHTTIME</u> (</a>Vanilla Dream Flavor) - Supports overnight muscle recovery, improves overnight adaptation to exercise, promotes lean muscle synthesis, and reduces muscle breakdown.</li></ol><br /><ol class="list" style="background: none rgb(255, 255, 255); border: none; color: #444444; font-family: 'Trebuchet MS', Arial, Helvetica, sans-serif; font-size: 12px; line-height: 19.2000007629395px; margin: 0px 0px 1em 1em; outline: 0px; padding: 0px 0px 0px 0.5em;"><li style="background-attachment: initial; background-clip: initial; background-image: none; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: none; font-family: Verdana, Arial, Helvetica, sans-serif; font-size: inherit; font-stretch: normal; line-height: 1.6em; margin: 0px 0px 0.5em 1em; outline: 0px; padding: 0px;"><a href="http://www.teambeachbody.com/shop/-/shopping/BBPerfStack?referringRepId=636247" target="_blank"><u style="background-color: white; color: #444444; font-size: inherit; line-height: 19.2000007629395px;">BEACHBODY PERFORMANCE CREATINE</u><span style="background-color: white; color: #444444; font-size: 12px; line-height: 19.2000007629395px;"> </span></a><span style="background-color: white; color: #444444; font-size: 12px; line-height: 19.2000007629395px;">This add-on has no flavor and mixes well with the Post-Workout formula to improve high intensity exercise performance, increase muscle strength and power, and enhance the effects of resistance training.</span></li></ol><h3 style="background-color: white; border: 0px; color: #444444; font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 12px; font-stretch: normal; line-height: 19.2000007629395px; margin-top: 0.5em; outline: 0px; padding: 0px 0px 0px 0.5em; text-align: center;">R<a href="http://www.teambeachbody.com/shop/-/shopping/BBPerfStack?referringRepId=636247" target="_blank">eady to order? </a></h3><div class="blogger-post-footer"><script type="text/javascript">var _sttoolbar = {}</script><script type="text/javascript" src="http://w.sharethis.com/widget/stblogger.js"></script><script type="text/javascript">stBlogger.init("http://w.sharethis.com/button/sharethis.js#publisher=3ffbd066-fc37-4ce0-8c5e-e498ab99406a&type=blogger");</script></div>Jennifer Woodhttps://plus.google.com/100406291128389960389noreply@blogger.com0tag:blogger.com,1999:blog-4402577583375457566.post-62588586697673136802015-07-20T15:14:00.001-04:002015-07-21T08:32:24.311-04:00Cize Workout Program Available for Purchase NOW! Cize dance workout and Shakeology bundle on sale now for $140 (plus you will get $2 shipping)<br /><h2 style="text-align: center;"><a href="http://bit.ly/CIZEPACK" target="_blank">Click here to order the workout program with Shakeology</a> ($140)</h2><h2 style="text-align: center;"><a href="http://www.teambeachbody.com/shop/-/shopping/cizebase?referringRepId=636247" target="_blank">Click here to order the workout program. </a></h2><div class="separator" style="clear: both; text-align: center;"><a href="http://1.bp.blogspot.com/-08vaanXWnWg/Va1Hy6Ws8HI/AAAAAAAAItw/57DMpeM8VuE/s1600/Jennifer%2BWood%2B%25281%2529.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="http://1.bp.blogspot.com/-08vaanXWnWg/Va1Hy6Ws8HI/AAAAAAAAItw/57DMpeM8VuE/s320/Jennifer%2BWood%2B%25281%2529.png" width="320" /></a></div><h2></h2><div class="blogger-post-footer"><script type="text/javascript">var _sttoolbar = {}</script><script type="text/javascript" src="http://w.sharethis.com/widget/stblogger.js"></script><script type="text/javascript">stBlogger.init("http://w.sharethis.com/button/sharethis.js#publisher=3ffbd066-fc37-4ce0-8c5e-e498ab99406a&type=blogger");</script></div>Jennifer Woodhttps://plus.google.com/100406291128389960389noreply@blogger.com0tag:blogger.com,1999:blog-4402577583375457566.post-55372902067169824562015-07-20T09:09:00.003-04:002015-08-13T13:27:57.635-04:00New Beachbody Workout: Hammer And Chisel with Autumn Calabrese (21 Day Fix) and Sagi (Body Beast) Coming Soon. <h3 style="text-align: center;"><span style="font-family: inherit; font-size: small;">New Beachbody Workout: Hammer And Chisel with Autumn Calabrese (21 Day Fix) and Sagi (Body Beast) Coming Soon (projected release date December, 2015). </span></h3><div class="separator" style="clear: both; text-align: center;"></div><h3 style="text-align: center;"><span style="font-family: inherit; font-size: small;"><br /></span></h3><h3 style="text-align: center;"><span style="font-family: inherit; font-size: small;"></span><div class="separator" style="clear: both; text-align: center;"><a href="http://3.bp.blogspot.com/-IabALnUQb2o/VczTIc-hcGI/AAAAAAAALUQ/3EHbzovAsDY/s1600/hammer%2Band%2Bchisel%2Bjen%2Bpromo.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="color: black; font-family: inherit; font-size: small;"><img border="0" height="164" src="http://3.bp.blogspot.com/-IabALnUQb2o/VczTIc-hcGI/AAAAAAAALUQ/3EHbzovAsDY/s320/hammer%2Band%2Bchisel%2Bjen%2Bpromo.jpg" width="320" /></span></a></div><div class="separator" style="clear: both; text-align: center;"><span style="font-family: inherit; font-size: small;"><br /></span></div><span style="font-family: inherit; font-size: small;">Link to order here ===> (Link will be posted once available)</span></h3><span style="font-family: inherit;"><br /></span><span style="font-family: inherit;">Beachbody's newest weight-lifting and cardio program will get you chiseled and strong, shed fat, help you get those awesome abs you have always wanted, and most importantly help you get healthy. Autumn Calabrese, the creator of the 21 Day Fix, and the 21 Day Fix Extreme, and Sagi Kalev, celebrity trainer and creator of Body Beast, have teamed up to bring you this incredible fat blasting workout. Test groups will be forming in September and spots will be limited, so contact me if you would like to be added to my wait list (email me at <a href="mailto:jenniferwoodfitness@gmail.com" target="_blank">jenniferwoodfitness@gmail.com</a> - subject line "Hammer And Chisel Test Group".</span><br /><span style="font-family: inherit;"><br /></span><br /><div style="background-color: white; line-height: 18.2000007629395px;"><span style="font-family: inherit;"><strong>What is The Master's Hammer and Chisel</strong>? </span></div><div style="background-color: white; line-height: 18.2000007629395px;"><span style="font-family: inherit;"><br /></span></div><div style="background-color: white; line-height: 18.2000007629395px;"><span style="font-family: inherit;">It's a 60-day total-body transformation program that helps you craft a defined, jaw-dropping physique using breakthrough resistance training. You will sculpt your body into a masterpiece with 14 brand-new workouts from celebrity trainers and winning fitness competitors, Sagi Kalev and Autumn Calabrese.</span></div><div style="background-color: white; line-height: 18.2000007629395px;"><span style="font-family: inherit;"><br /></span></div><div style="background-color: white; line-height: 18.2000007629395px;"><span style="font-family: inherit;"><strong>How does The Master's Hammer and Chisel work?</strong> </span></div><div style="background-color: white; line-height: 18.2000007629395px;"><span style="font-family: inherit;"><br /></span></div><div style="background-color: white; line-height: 18.2000007629395px;"><span style="font-family: inherit;">You'll focus on building muscle, power, and strength with The Master's Hammer™ workouts and trainer Sagi Kalev, while you shed fat and sculpt definition with The Master's Chisel™ workouts and trainer Autumn Calabrese. Plus, it includes a dedicated modifier who demonstrates moves at a lower intensity and adapts exercises for those with limited access to equipment.</span></div><div style="background-color: white; line-height: 18.2000007629395px;"><span style="font-family: inherit;"><br /></span></div><div style="background-color: white; line-height: 18.2000007629395px;"><strong><span style="font-family: inherit;">The Master's Hammer and Chisel Prices and what is included:</span></strong></div><ul style="background-color: white; line-height: 18.2000007629395px;"><li style="margin-left: 15px;"><span style="font-family: inherit;">Base Kit price = $89.95 (+s&h).</span></li><li style="margin-left: 15px;"><span style="font-family: inherit;">Base Kit includes 14 brand-new workouts, plus a set of portion-controlled, color-coded containers and a shaker cup.</span></li></ul><div><span style="line-height: 18.2000007629395px;"><br /></span></div><div style="text-align: center;"><h3><span style="font-family: inherit; font-size: small;">Link to order here ===> (Link will be posted once available)</span></h3></div><span style="font-family: inherit;"><br /></span><br /><div style="text-align: center;"><span style="font-family: inherit;"><iframe allowfullscreen="" frameborder="0" height="344" src="https://www.youtube.com/embed/Z0LlsWZm-X4" width="459"></iframe> </span><br /><span style="font-family: inherit;"><br /></span><span style="color: #444444; font-family: inherit;"><a href="mailto:jenniferwoodfitness@gmail.com" target="_blank">Email me with any questions.</a></span></div><div style="text-align: center;"><br /></div><div class="blogger-post-footer"><script type="text/javascript">var _sttoolbar = {}</script><script type="text/javascript" src="http://w.sharethis.com/widget/stblogger.js"></script><script type="text/javascript">stBlogger.init("http://w.sharethis.com/button/sharethis.js#publisher=3ffbd066-fc37-4ce0-8c5e-e498ab99406a&type=blogger");</script></div>Jennifer Woodhttps://plus.google.com/100406291128389960389noreply@blogger.com0tag:blogger.com,1999:blog-4402577583375457566.post-75841293936419864422015-07-07T16:00:00.001-04:002015-09-08T12:36:26.829-04:005 Week CIZE Fitness and Nutrition Test Group Starting July 27th: Meal Plan Included<span style="font-family: inherit;">5 Week <a href="http://www.teambeachbody.com/shop/-/shopping/cizebase?referringRepId=636247" target="_blank">CIZE</a> Fitness and Nutrition Group Starting Soon: Meal Plan/Meal Prepping/Goals/Daily Support/Shakeology Included </span><br /><div><span style="font-family: inherit;"><br /></span><br /><h2 style="text-align: center;"><span style="font-family: inherit;">To order just CIZE, <a href="http://www.teambeachbody.com/shop/-/shopping/cizebase?referringRepId=636247" target="_blank"><span style="color: #666666;">Click here</span></a></span></h2><h3 style="text-align: center;"><span style="font-family: inherit;">To order the CIZE Challenge pack bundle at a huge discount (with Shakeology) for $160 Includes a Shakeology Shaker Cup and a limited edition Size sweat wrist band.<span style="color: #666666;"> <a href="http://bit.ly/CIZEPACK" target="_blank"><span style="color: #666666;">Click here. </span></a></span></span></h3><div class="separator" style="clear: both; text-align: center;"></div><span style="font-family: inherit;"><br /></span><br /><div class="separator" style="clear: both; text-align: center;"><a href="http://4.bp.blogspot.com/-g18UVBrORvY/VZwvuwiqDpI/AAAAAAAAIo4/hqaRG3zgoRk/s1600/Test%2BGroup%2BForming.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="color: black; font-family: inherit;"><img border="0" height="177" src="http://4.bp.blogspot.com/-g18UVBrORvY/VZwvuwiqDpI/AAAAAAAAIo4/hqaRG3zgoRk/s320/Test%2BGroup%2BForming.png" width="320" /></span></a></div><span style="font-family: inherit;"><br /></span><br /><h2 style="text-align: center;"><a href="http://goo.gl/forms/7KyvNL5FX9" target="_blank"><span style="color: black; font-family: inherit;">APPLY FOR THE 5 WEEK TEST GROUP HERE</span></a></h2><span style="font-family: inherit;"><br /></span><span style="font-family: inherit;">On July 20th, the newest workout by Shaun T will be released for purchase. It is going to be a hot dance workout and it will be a hot seller. It's easy enough for the person with 2 left feet, but challenging enough for those who want to shake their tailfeathers. haha! It will get your heart rate up into your fat burning zone. It's great for those needing a low impact workout, or someone who wants to change their workout routine up and make it more fun. If you would like to be considered for this test group, please apply using the link below and I will contact you within 72 hours to discuss further. The group will include a meal plan, meal preparation guidance and my personal support and encouragement for 5 weeks. In this private Facebook group, you will also be surrounded by other ladies just like you who are working on their own fitness and weight loss journey. It's a great way to get active and start new healthy habits. I will take your hand and genuinely help you.</span><br /><span style="font-family: inherit;"><br /></span><span style="font-family: inherit;">Email me for more details or to set up an individualized free phone consultation <a href="mailto:jenniferwoodfitness@gmail.com" target="_blank">jenniferwoodfitness@gmail.com</a></span><br /><br /><h3 style="text-align: center;"><span style="color: black; font-family: inherit;"><a href="http://bit.ly/CIZEPACK" target="_blank"> CIZE Challenge pack bundle discounted with Shakeology for $1</a>60</span></h3><h3 style="text-align: center;"><a href="http://goo.gl/forms/7KyvNL5FX9" target="_blank"><span style="color: black; font-family: inherit;">APPLY FOR THE 5 WEEK WEIGHT LOSS TEST GROUP HERE</span></a></h3><br /><br /><div style="text-align: center;"><iframe allowfullscreen="" frameborder="0" height="344" src="https://www.youtube.com/embed/WUu1Ohgwn88" width="459"></iframe><br /><br /><br /><div class="separator" style="clear: both; text-align: center;"><a href="http://4.bp.blogspot.com/-EMHdBARA3nM/VcpePNQzPlI/AAAAAAAALR0/i1rj3xwOpSw/s1600/jw%2Bheart%2Blogo.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="184" src="http://4.bp.blogspot.com/-EMHdBARA3nM/VcpePNQzPlI/AAAAAAAALR0/i1rj3xwOpSw/s320/jw%2Bheart%2Blogo.png" width="320" /></a></div><br /></div><div class="blogger-post-footer"><script type="text/javascript">var _sttoolbar = {}</script><script src="http://w.sharethis.com/widget/stblogger.js" type="text/javascript"></script><script type="text/javascript">stBlogger.init("http://w.sharethis.com/button/sharethis.js#publisher=3ffbd066-fc37-4ce0-8c5e-e498ab99406a&type=blogger");</script></div><iframe frameborder="0" height="0px" id="stSegmentFrame" name="stSegmentFrame" scrolling="no" src="http://seg.sharethis.com/getSegment.php?purl=file%3A%2F%2F%2Fvar%2Fmobile%2FContainers%2FData%2FApplication%2F6799FB5C-4C2B-4D43-A801-E00AB4F8CAA2%2FDocuments%2FBlogger%2F&jsref=&rnd=1436820567801" style="display: none;" width="0px"></iframe></div><iframe frameborder="0" height="0px" id="stSegmentFrame" name="stSegmentFrame" scrolling="no" src="http://seg.sharethis.com/getSegment.php?purl=file%3A%2F%2F%2Fvar%2Fmobile%2FContainers%2FData%2FApplication%2F6799FB5C-4C2B-4D43-A801-E00AB4F8CAA2%2FDocuments%2FBlogger%2F&jsref=&rnd=1436820639279" style="display: none;" width="0px"></iframe><div class="blogger-post-footer"><script type="text/javascript">var _sttoolbar = {}</script><script type="text/javascript" src="http://w.sharethis.com/widget/stblogger.js"></script><script type="text/javascript">stBlogger.init("http://w.sharethis.com/button/sharethis.js#publisher=3ffbd066-fc37-4ce0-8c5e-e498ab99406a&type=blogger");</script></div>Jennifer Woodhttps://plus.google.com/100406291128389960389noreply@blogger.com0