30 Day Breakaway is for anyone who needs guidance in building a running foundation, someone who wants to run their first 5K, or experienced runners who want to improve and get the most out of their runs.
It’s the perfect choice if you’re looking for a running program paired with resistance training for the ultimate fat-burn. And it’s a great option if you want to get outside for a change.
What Kind of Workouts are Included in 30 Day Breakaway?
You’ll be doing a mix of running and resistance training 5 days a week, 30–40 minutes a day.
The 30 Day Breakaway Calendar is geared toward new runners who want to get comfortable with consistent runs and eventually complete a 5K.
You’ll start with three walks or runs a week and progressively build up to five, all while lifting on certain days to help build lean muscle that will help power your runs.
You can also follow two other digital calendar options:
The Advanced Runners Calendar is for people who love to run already or want to step up their commitment by pairing runs with a lifting routine 5 days a week for all 30 days.
The Time Crunch Calendar is for people on a tight schedule. It lets you choose either a run or lifting routine for the day and finish your workout within 30 minutes.
The weightlifting sessions will either target certain areas or work your entire body.
Then comes your chance to break away and take it outside — grab your phone and listen to Idalis’ cues on the Beachbody On Demand app as you work up a sweat.
You’ll do different types of running (or walking) workouts using your rate of perceived exertion (RPE) — from moderate, steady-state efforts to speedwork — to help your body adapt and progress quickly.
On days when you can’t take your runs outside, you can do the Rainy Day Cardio routine instead.
At the end of 30 days, you’re ready for 5K Day — this is your chance to prove your progress by completing a 5K race in your community.
Or you can simply run the 5K total distance on your own in your neighborhood and record the time.
Either way, you won’t shy away from calling yourself a runner after you see how far you’ve come in only 30 days — you’ll even get a 30 Day Breakaway race medal for all your hard work if you submit your results.†
What Equipment Do I Need for 30 Day Breakaway Workouts?
To make the most of the days you’ll be resistance training (and to help relieve tired muscles when you’re not), you’ll need:
- A set of light, medium, and heavy dumbbells
- Beachbody Resistance Loops
- A foam roller
You’ll also need a good pair of running shoes to get your runs started on the right foot.
What Nutrition Do I Need?
For true body-shaping results, you have to commit to breaking away from bad habits in the kitchen, too.
That means setting a solid foundation for your day with the help of Shakeology. You won’t just get premium proteins and essential vitamins and minerals; each scoop has antioxidants, pre- and probiotics, phytonutrients, digestive enzymes, fiber, and adaptogens.
Shakeology packs all these premium ingredients into a tasty superfood shake to help you eat better, feel better, live better, and feel ready to take on the day — and run — ahead.*‡
For nutrition advice to help you reach your goals, the Beachbody Guide to Nutrition is a great place to start.
But to really take charge of your nutrition during 30 Day Breakaway and beyond, 2B Mindset and Ultimate Portion Fix are your go-to, long-term options.
Both nutrition programs come free when you purchase a Challenge Pack and each offers a unique approach to weight loss that lets you eat the foods you love while helping you tackle emotional roadblocks that can keep you from breakthrough results.
2B Mindset lets you eat larger volumes of the right foods to help keep you satisfied, while Ultimate Portion Fix takes the guesswork out of eating with color-coded containers that measure out perfectly portioned meals.
You’ll also get 7-day sample meal plans no matter which program you decide to follow.
And to help you stay accountable and on track, you’ll also get access to the Nutrition+ membership, which includes The Mindset Membership and The Monthly Fix.
This expanded membership gives you access to nutrition experts Autumn and Ilana, support from a community, delicious new recipes, meal plans, and the latest tools to help you succeed and keep your new habits going.
Idalis is also a big believer in Beachbody Performance Energize and Recover.
She’s always looking to absolutely crush her weight training, get the most out of every run, and make sure her muscles are well taken care of after those intense sessions.
The powerful trio of beta-alanine, quercetin, and caffeine in Energize has been shown to help boost energy and endurance, which are essential to optimizing your runs.
And the 20 grams of critical protein in Recover, with BCAAs and pomegranate extract, help support your body’s recovery.
Who Is Idalis Velazquez?
Idalis is a NASM-certified personal trainer and creator of Beachbody’s Spanish-language program, Mes de Más.
She’s been a dedicated athlete since her days in Puerto Rico, where she ranked nationally as a track-and-field star for 10 years.
Now Idalis is going back to her running roots to show what’s possible when you tap into your own inner runner.
In the 30 Day Breakaway, she’ll be running some of the most beautiful landscapes to inspire you to do the same — to go out for a run and break away from all the noise — and get transformative results in just 30 days.
When Can I Stream 30 Day Breakaway? AVAILABLE NOW! Questions? Email me or message me. Im happy to help.
- You can sign up for a free 2 week Beachbody On Demand membership here for access to thousands of our super trainer workouts! Make sure to contact me for free access to my online accountability and support group for customers!
Email me below for info on the new program including the free sample workout. Please follow me on social media. I have a launch group with Beachbody specials and upcoming products and workouts! Just email me or message me on social, if you'd like to be added for insider info, or if you'd like to be added to my monthly newsletter.
Coach ID number 636247
coach email address jen2cbc@gmail.com
Just make sure to message me to connect and let me know if you do this :)