What equipment is needed for the 21 Day Fix Extreme Workout?
For the 30 Minute workouts, you'll need a selection of light hand weights, and/or resistance bands, and a mat (optional).
What comes with the Essential workout kit program? $59.85
WORKOUTS INCLUDED IN THE BASE PACKAGE
Plyo Fix Extreme
An explosive lower-body workout that uses jumping and
resistance to torch calories and sculpt muscles.
Upper Fix Extreme
By alternating opposing muscle groups, this no-rest
upper-body workout will shred the chest, back, shoulders, and arms.
Pilates Fix Extreme
Using a resistance band for every exercise, this intense mat
workout works the entire body, placing emphasis on the core.
Lower Fix Extreme
Glutes, quads, hamstrings, and calves will get stronger,
leaner, and more defined with 30 minutes of challenging resistance work.
Cardio Fix Extreme
Combining weighted cardio moves with traditional metabolic
training intervals keeps the heart rate soaring.
Dirty 30 Extreme
Using only seven compound moves focusing on multiple body
parts at a time, this workout will burn extra calories while defining muscles.
Get down and dirty, and get it done.
Yoga Fix Extreme
A fast-paced flow yoga class, combining strength, balance,
flexibility, and power.
Power Strength
Extreme
Based on functional movement patterns, these nine total-body
exercises will change the way the body moves, increasing strength, endurance,
and power.
ABC Extreme
A 30-minute workout that targets common problem areas by
pushing abs, butt, and cardio to the extreme. It'll get that competition body
ready for the stage.
1 FREE BONUS WORKOUT (1 DVD)
The Fix Challenge
Keep things interesting and burn off calories with this
quick resistance workout!
EQUIPMENT INCLUDED
7 color-coded portion-control containers
Shakeology Shaker Cup (25 oz.)
FREE GIFTS
The 21 Day Fix Extreme Eating Plan
Countdown to Competition
24/7 Online Support & Access to My Elite Support Group
Meal Plan from ME!
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