Jan 29, 2015

What equipment do I need for the 21 Day Fix Extreme?

What equipment is needed for the 21 Day Fix Extreme Workout?

For the 30 Minute workouts, you'll need a selection of light hand weights, and/or resistance bands, and a mat (optional).

What comes with the Essential workout kit program? $59.85 



WORKOUTS INCLUDED IN THE BASE PACKAGE    

Plyo Fix Extreme             
An explosive lower-body workout that uses jumping and resistance to torch calories and sculpt muscles.

Upper Fix Extreme         
By alternating opposing muscle groups, this no-rest upper-body workout will shred the chest, back, shoulders, and arms.

Pilates Fix Extreme        
Using a resistance band for every exercise, this intense mat workout works the entire body, placing emphasis on the core.

Lower Fix Extreme         
Glutes, quads, hamstrings, and calves will get stronger, leaner, and more defined with 30 minutes of challenging resistance work.

Cardio Fix Extreme        
Combining weighted cardio moves with traditional metabolic training intervals keeps the heart rate soaring.

Dirty 30 Extreme             
Using only seven compound moves focusing on multiple body parts at a time, this workout will burn extra calories while defining muscles. Get down and dirty, and get it done.

Yoga Fix Extreme            
A fast-paced flow yoga class, combining strength, balance, flexibility, and power.

Power Strength Extreme             
Based on functional movement patterns, these nine total-body exercises will change the way the body moves, increasing strength, endurance, and power.

ABC Extreme    
A 30-minute workout that targets common problem areas by pushing abs, butt, and cardio to the extreme. It'll get that competition body ready for the stage.

1 FREE BONUS WORKOUT (1 DVD)

The Fix Challenge
Keep things interesting and burn off calories with this quick resistance workout!

EQUIPMENT INCLUDED                                  
7 color-coded portion-control containers                            
Shakeology Shaker Cup (25 oz.)                                  
                                                 
FREE GIFTS                                        
The 21 Day Fix Extreme Eating Plan                        
Countdown to Competition       
24/7 Online Support & Access to My Elite Support Group
Meal Plan from ME!

Order the 21 Day Fix Extreme bundled with Shakeology for $70 off and get $2 shipping. (Contact me for  FREE access to my Elite 30 day online support group for added accountability) 

Order the 21 Day Fix Extreme Base Kit $59.85

Order the 21 Day Fix Ultimate Kit - comes with an extra set of containers, resistance band and handles. 




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