Stuffed Acorn Squash with Quinoa and feta

Quinoa Stuffed Acorn Squash with Feta




Slice acorn squash in half. Brush inside of squash with olive oil, sprinkle with sea salt and pepper. Place face down onto greased baking dish or cookie sheet. Bake at 425* for 25-30 minutes or until fork tender. 


Chop 1/2 cup of almonds and roast for a few minutes on the stove. Be careful not to burn.


Combine 2 cups cooked quinoa, with almonds, 1/2 cup feta, 1 tsp olive oil, 2 tsp white or red wine vinegar, pinch of sea salt and fresh black pepper; Stir. Once squash is cooked, fill with mixture and serve.

**To make as a main coarse, add place cooked turkey or ground chicken in the bottom of the squash and top with quinoa. 



Stuffed Acorn Squash with Quinoa and Feta 



Ingredients:

2 acorn squash
2 cups quinoa
1/2 cup feta
1/2 cup chopped almonds
1 tsp olive oil
2 tsp white wine vinegar or red wine vinegar

Directions: 



Slice acorn squash in half. Brush inside of squash with olive oil, sprinkle with sea salt and pepper. Place face down onto greased baking dish or cookie sheet. Bake at 425* for 25-30 minutes or until fork tender. 

Chop 1/2 cup of almonds and roast for a few minutes on the stove. Be careful not to burn.

In a medium sized bowl, combine 2 cups cooked quinoa, with almonds, 1/2 cup feta, 1 tsp olive oil, 2 tsp white or red wine vinegar, pinch of sea salt and fresh black pepper; Stir. Once squash is cooked, fill with mixture and serve. 

**To make as a main coarse, add place cooked turkey or ground chicken in the bottom of the squash and top with quinoa. 

PiYo T25 Hybrid Workout Schedule


Ready to kick up your workout routine and do a hybrid with Focus T25 and PiYo? Print off this schedule to amp up your results. Piyo will get you lean and sculpted like never before and T25 will have you shedding fat and toning all your muscles too in just 25 minutes a day. Time is no longer an excuse. 

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How do I get Focus T25 at a discount?


Big sale during the month of August with Beachbody on the fabulous Focus T25. This is possibly one of my all time favorite workouts because it works. It will get you chiseled in no time at all. It's on sale bundled with Shakeology in January for only $180 and includes $2 shipping. It's a total savings of $90!

Check out this video on Focus T25. Need low impact? It has a low impact modifier.


You will also be eligible to join our 30 day Elite Private Support Group where I will give you a meal plan every 30 days and you will have my personal support. We will give you daily accountability in the group, but this group is an optional benefit for you --not a requirement. We focus on eating balanced, clean foods. We focus on lifestyle change and not perfection. My clients who plug into the group get the best results. If you would like more information email me at jenniferwoodfitness@gmail.com. Add me as a friend on Facebook too!


To order Focus T25 now for $180 with Shakeology and $2 Shipping, click HERE. You'll also get a BONUS DVD (Core Speed) when you order from me! 

Not ready for the bundle, click HERE to order Just the workout for $119.95 Plus Shipping. 

Contact me for other specials this month like Body Beast and Brazil Butt Lift. 

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How to Make Chocolate Shakeology Breakfast Bars


Chocolate Shakeology Breakfast Bars


The original recipe was found on Autumn Calabrese's YouTube channel and I modified it with regular Shakeology instead of Vegan Shakeology. They turned out great! They make a great afternoon snack or easy on the go breakfast. They are husband and kid approved.


2 cups rolled oats
½ cup unsweetened coconut
¼ cup chopped walnuts
¼ cup raisins
1 cup unsweetened almond milk
½ cup peanut butter
3 scoops Chocolate Shakeology

Combine all the ingredients together and mix well. Press into a 9 * 13 dish. Refrigerate for 3 hours to firm up and then cut into 12 bars. 

Modified from Autumn Calabrese's YouTube Video: http://youtu.be/H00h4ytukGc 


21 day fix portions: 1 yellow, ½ red, ½ blue

Need more help with nutrition? Join my next 10 day Jump Start Group starting August 11th for only $56. Includes a meal plan and 10 packets of Shakeology.

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