About Me



Hi! I'm Jennifer a Star Diamond Team Beachbody Coach, Internet & Marketing consultant, a busy mom of 2 girls and a devoted wife.  My passion is helping busy moms regain confidence through health and fitness. I promise to provide you with a simple easy to follow plan, amazing tools and an incredible community of supportive women to help you rediscover yourself again through fitness and nutrition. Backed by the most popular at home fitness products and an incredible support group of women who will help you rediscover YOU again. Since I understand what it feels like to be lost, uncomfortable in your own skin and struggling to find the time to squeeze in “Me Time”. I've been there many times and now my goal is to help empower other women to break free and feel amazing.

My life has drastically changed since 2012 when I made a decision to start a business. A business that would drastically change not only my outside appearance, but the inside as well. You see, before, I was a military wife and that was my identity. To be honest, I was lost, felt alone, felt like I did not contribute financially and I was miserable. Since then, we have retired my husband from the military so he was able to be home with us on nights and weekends instead of being deployed overseas. Those times apart were just too hard emotionally on myself and our kids. I have found a true passion for working on a healthier happier version of me and inspiring other busy moms do the same. I truly love what I do. The feeling I have from being able to contribute to half of our families income makes me feel so good and I feel like I have a purpose! I still have struggles with my depression off and on and the anxiety is still around, but I am more content and satisfied with life now because I have freedom and the income to do what I want. I love being my own boss!


I love our Team culture and I love that we really help people and don't just apply a bandaid or a quick fix. This support and accountability and the Beachbody tools we use really WORK. It worked for me and the accountability of being a Coach has kept me from falling off and going back to the old miserable me.

Check out more about my fitness journey below and make sure to send me a friend request on Facebook, or send me an email. I would love to get to know you better. 

My fitness story....

I have always struggled with my weight since I was in high school. I have had to fight it my whole life. Some people think I don't understand and dont know how it feels to be overweight, but at 5'2" even a small amount can make you look like an Oompa Lompa. I gained 55-60 lbs with each pregnancy and then managed to loose the weight over the coarse of a year each time with exercise and nutrition. But, as I have gotten older, my metabolism has slowed down and it is not as easy to shed those pounds. I even battled an eating disorder for 2 years and no one even knew about it. Those were some dark years. Around November of 2011 I joined a local gym and rediscovered my love for fitness classes, but I wasn't getting the results I was looking for even though I was there 2 hours a day working my butt off doing spin classes, weight training, zumba, interval training, and running. I also struggle with hypothyroidism and depression and both can make losing weight an uphill battle.




Things changed for me in April of 2012. After seeing the amazing results of several friends, I decided to try a product called Shakeology. I am so glad because it changed my life. In 2012, I joined a 10 day challenge and was given a meal plan that gave me the guidelines I so desperately needed. I was afraid if I ate more, I would gain, so I typically starved all day and then binged at night.  Shakeology helped me fill in  my nutritional gaps and helped with me be regular. It also helped with my depression, PMS, and hypothyroidism. After using Shakeology for 6 months and spending about 10 hours in the gym weekly - and not getting the results I wanted - I decided to take on my first Beachbody workout; INSANITY. This began my full on love affair with at home workout programs by Beachbody and I have now completed several programs including: P90X, P90X3, Les Mills Body Pump, Insanity, Body Combat, Focus T25, and PiYo. Before starting these fitness programs, I was working out in the gym 10 hours a week and guess what?!? I wasn't getting the results I wanted, so that's why I am a HUGE believer of Beachbody workouts now. The products work and they are backed by a 30 day money back guarantee which makes me love them even more because the company stands behind their products. I naturally began sharing how the products changed my life and thus started my own business as a Beachbody Coach! Watch this video to learn how I went from a depressed military wife and mom to a confident thriving business woman, wife and mom!




Contact me if you are ready for a change and need a place to start, or if you have hit a weight loss plateau and just aren't sure what your next step is. We will go over your goals, struggles and figure out the best plan to get you where you want to be. My goal is to see you succeed, NOT just sell a product. I truly care, we have awesome motivating online groups and we get results. 

Sign up for a Free TeamBeachbody account and assign me as your complimentary Coach. 

Please send me a friend request on my personal Facebook page -- I would love to get to know you better.

To contact me via email : jenniferwoodfitness@gmail.com