Hammer And Chisel Workout Available With Free Shipping Or Discounted With Shakeology.

Hammer and Chisel Workout is available now & will be discounted in January 2016.

Beachbody's newest weight training, body sculpting, sexy abs, fat blasting workout by Autumn Calabrese and Sagi Kalev are finally here. If you are ready to take the challenge and sculpt your body

~ Click here to order the base workout program for $89 ~ 

*includes the base workout plus 4 additional workouts, an 8 pound medicine ball, an extra set of portion control containers & a Shakeology Shaker cup. 

For a bundled savings including 30 days of Shakeology and the workout program for $160 in December, 2015 click here.

Contact me with your order # via email at jenniferwoodfitness@gmail.com for free Coaching and support through this program. We have a new test/launch group starting soon. Join our very first Hammer and Chisel Fitness and Nutrition Accountability group.

What's included in the workout program/kit? see below

How does the base kit differ from the deluxe Hammer and Chisel kit? see below.

What equipment is needed for Hammer and Chisel? see below

Is there a money back guarantee? Yes, there is a 60 day money back guarantee.

The Master's Hammer and ChiselBase Kit Deluxe Kit                              
60-day Money Back Guarantee   Yes  Yes 
14 WORKOUTS (6 DVD's) RUN TIME       
Safety Video3:17YesYes
Chisel Balance41:05YesYes
Iso Strength Chisel36:39YesYes
Chisel Endurance36:55YesYes
Chisel Cardio39:00YesYes
Chisel Agility38:29YesYes
Total Body Chisel36:04YesYes
Hammer Plyometrics26:29YesYes
Iso Speed Hammer24:11YesYes
Total Body Hammer43:48YesYes
Max Hammer Strength36:53YesYes
Hammer Power39:10YesYes
Hammer Conditioning30:42YesYes
10 Min Ab Chisel10:56YesYes
10 Min Ab Hammer12:29YesYes
The Master's Cardio17:38YesYes
Hammer Build Up32:59NoYes
Power Chisel30:16NoYes
15 Min Leg Hammer18:41NoYes
15 Min Glute Chisel17:53NoYes
7 Color-Coded Portion-Control ContainersYesYes (2 sets included)
Shakeology Shaker Cup (25 oz.)YesYes
8-lb Medicine BallNoYes

24/7 Online SupportYesYes
60-Day CalendarYesYes
Quick Start GuideYesYes
Program and Nutrition GuideYesYes
There are no items that are free to keep with purchase.
The products in the kit do not contain natural rubber latex that may cause severe allergic reactions.

Lavender DIY Laundry Soap

I am seriously turning into a tree hugging hippie! Hahaha. No, seriously, I love to try new things like this and I have made laundry soap before but this was way easier. It took maybe 10 minutes total and 5 of that was grating the bar of zote soap. Last time I used a different soap and it has a much stronger scent, so this time I opted for a more natural smell and the lavender is what gives you the scent. I am using Young Living Essential Oil in Lavender and if you are wanting to order some for yourself, send my mom an email and she will hook you up! This costs around $3 to make and it should last a while since you only use 1 tbsp per load of laundry.

Update: I am still loving this detergent. Works great!

DIY Essential Oil Lavender Laundry Soap 

1 bar soap (Zote, Fels-Naptha, or other laundry soap bar - you can find them near the laundry soaps)
1 Cup Borax
1 Cup Washing Soda
20 Drops lavender oil (I used Young Living)


Grate the bar of soap using a grater or the food processor grate blade to speed things up.

Put on the food processor blade and combine the bar soap shavings, washing soda and borax and blend until combined well.

Put into a large jar and drop in 20 drops of oil. Stir really well to combine.

Use 1 tbsp for each load of laundry.

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Healthy Portuguese Kale Soup Recipe

Portuguese Kale Soup

Quickly make this healthy soup! You're whole family will love it :D It makes a great lunch or dinner; freezes well and is a good meal prepping recipe. This looks super fancy when you make it too, so it would be great for a pot-luck or family gathering. 
Tip: When preparing your leeks, you need to wash them well, slice them, put in a large bowl of water and swish around. Allow it to set for a minute to let any sand in the leeks settle to the bottom and then fish out the leeks with a slotted spoon (if you use a strainer you may get sand in your food). Leeks are so good and taste similar to onions, but have a deeper flavor. *See more photos below.

Yield: 6 servings
1 Tbsp olive oil
8 oz. turkey kielbasa sausage, slice in half and slice into bite size half medallions.
2-3 cloves garlic, chopped
2 to 3 medium leeks, chopped, just white and light-green parts
1 bunch kale, stems removed and discarded, torn into smaller pieces
1 (15-oz.) can kidney beans, drained, rinsed
1 (14.5-oz.) can diced tomatoes, no added salt
7 cups chicken (or vegetable) stock or broth
1/4 tsp black pepper
1/4 tsp crushed red pepper flakes (optional)
pinch of paprika (optional, gives great flavor)
1 bay leaf
1. Heat oil in large saucepan over medium-high heat.
2. Add kielbasa; cook, stirring frequently, for 3 to 4 minutes, or until browned.
3. Add garlic, leeks, and kale; cook, stirring frequently, for 3 to 4 minutes, or until soft.
4. Add kidney beans, tomatoes, broth, and pepper (if desired). Bring to a boil. Reduce heat to medium; cook, stirring occasionally, for 30 minutes.

181 Calories ~ 12 grams protein
21 Day Fix: 1 green, 1 red, 1/2 yellow, 1 blue/orange

Roasted Butternut Squash, Zucchini, & Onions for Meal Prepping

Easy Meal Prepping: Roasted Vegetables 

Today I Roasted some zucchini, onion, 2 potatoes, and butternut squash to make the week go smoother. I love having prepped veggies to grab on busy days. They were on there way to the veggie drawer graveyard, but I don't like wasting money, so in the oven they go! *Here I am to save the day!!! 💃Toss the vegetables in 1-2 tbsp melted coconut oil or olive oil, sprinkle with sea salt and pepper and roast until done. 

You can add chipotle seasoning or Italian seasoning to give it a different flair.

Roast at 400* for 20-30 minutes; check halfway to see if you need to stir the mixture. You can put all the vegetables on one large cookie sheet. 

Beachbody Black Friday 2015 Sale Starts November 23rd at 12 pm PST

Beachbody 2015 Black Friday Sale starts November 23rd at Noon PST ~ Click here to see all the sales.

Every year Beachbody puts out some killer deals on a few workouts, supplements, apparel and more. There will be great discounts on supplements, workout equipment and fitness programs.

To see all the Holiday specials click here. 

Looking for a special deal on Shakeology and a fitness program? Check out these deals on the new dance workout, Cize, and the 21 Day Fix or 21 Day Fix Extreme during the month of November. 

*Clients get free coaching, meal plan and daily support when ordering through my website. Make sure to message me if you order, so I can send you a meal plan and some freebies for my clients.

During November, Cize and the 21 Day Fix are discounted. 

You can get Cize with 30 days of Shakeology for only $140. -- plus enjoy $2 shipping!

The 21 Day Fix has also been reduced and is only $140 with Shakeology-- plus $2 shipping!

Plus, when you order from me, you'll be eligible to join my Holiday Accountability group kicking off on December 7th. Questions about which workout is the best fit for your needs?? Send me a message (jenniferwoodfitness@gmail.com) and I would love to set up a free phone consultation to see which is the best fit for your health and fitness goals.  

*Apply here for our Hot for the Holidays Online Accountability Group.

Send me a friend request on Facebook @ www.fb.com/jenniferwoodfitness 

Want an even bigger discount?? Sign up here for 25 % off your order? *If you enroll with a challenge pack bundle (Shakeology and workout) through this link, it will waive the $39 sign up fee.

Military and veterans can sign up for Beachbody Coaching for free and have their monthly fees waived. Contact me for details.

Sign up here for a free Team Beachbody account with me. 

Link to all Canada Beachbody Black Friday Holiday Specials 

Halloween Spider Web 7 Layer Taco Dip

Halloween Spider Web "7" Layer Taco Dip

This is such an easy platter to make for a party. Your guests will think you worked so hard *insert evil laugh here :D  This could also be made into a football field. Use a football platter for even more zing!


  • 1 can refried beans 
  • 1 small container of sour cream  (**reserve about 1/3 for the web)
  • 2 tbsp taco seasoning (or make your own because the packets have MSG -- see recipe below)
  • 1 tomato, diced
  • Mexican blend cheese
  • 1/2 to 2/3 container of guacamole - pre made so it does not turn brown
  • sliced black olives
  • 3 plastic spider rings or plastic spiders washed and dried.
  • The cool platter is from the Dollar Tree. 


Combine beans, 2/3 sour cream and 2 tbsp taco seasoning and spread on platter. Top with guacamole carefully so you do not mix the colors on top. If they are mixing, try freezing the beans covered for a few hours, then you can easily spread on the guac! Sprinkle cheese, tomato and olives around the edges. Pipe sour cream on top of guacamole using a small zip loc bag with a tiny hole, or a piping bag with a writing tip.

Taco Seasoning Ingredients
 (use 2 tbsp of this mix) - combine all in an old jar to use in chili or mexican dishes. It's great!
  • 2 tablespoon chili powder
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1/2 teaspoon crushed red pepper flakes
  • 1/2 teaspoon dried oregano
  • 1 teaspoon paprika
  • 1 Tbsp ground cumin
  • 2 teaspoon sea salt
  • 2 teaspoon black pepper

Follow me on Facebook for more recipes, fitness motivation, healthy ideas, inspiration and a good laugh@ Jennifer Wood Fitness 

To make this healthier, mix in greek yogurt in place of sour cream and use fat free beans.