Light Mayo Substitute - Mock Mayo aka Vegan Aoli

Mock Mayo/ aka Vegan Light Aoli

Shared by my friend, Alicia. Can be substituted for recipes that call for mayo, sandwiches, etc

1 c (8oz) silken firm tofu

2 Tbsp  lemon juice

2 Tbsp olive oil3 minced garlic cloves

1/2 tsp salt

1/8 tsp black pepper 

Blend until smooth.... Plus added protein from tofu and low calories... My kids aka the monkeys don't know I don't use mayo

Easy Slow Cooker Healthy Shredded Mexican Chicken

{Easy Crock-Pot Recipe}

I am all about easy meals. This is something you can whip up in a few minutes and be done. Ain't nobody got time for elaborate meals, right!? I know I sure don't. Try Greek yogurt in place of sour cream. It's good. Trust me ;)

Makes moist shredded chicken for taco's, taco salad, lettuce wraps and more

1 large package of boneless chicken breasts
1 large can of diced tomatoes, undrained
1 small can of green chilis, undrained
sprinkle chicken with cumin, chili powder, garlic powder, salt and pepper
1 cup frozen corn (add during last hour or 2 of cooking)
Whole wheat tortillas
1 can or cup of black beans, as a topping.

Place everything in slow cooker. Sprinkle chicken well with seasoning. You can always add more later. Cook on low for 6-8 hours or high 3-4 hours or until chicken is done.

Shred chicken and serve on whole wheat tortillas with avocado, black beans, mango salsa (tomatoes, garlic, mango, jalapeno, lime juice, and cilantro) hot sauce and brown rice on the side. 

*This time I threw in a few potatoes quartered and they turned out great. Kinda like chicken stew.

Get Focus T25 At A Discount with Shakeology


Get Focus T25 at the reduced price of $180 ($2 shipping). This includes a 30 day supply of Shakeology - the healthiest meal of the day. It will speed up your weight loss, give you natural energy and help you lean up. This sale ends on August 31st, 2013, so order now.

I have new online fitness and nutrition support groups forming each month. The next group is starting August 25th. Contact me for details. 

What comes with FOCUS T25?

The Base Kit comes with:
10 Workouts
  • ALPHA: Cardio is a calorie burning, sweat drenching, cardio based workout.
  • ALPHA: Ab Intervals is where you will be spending a lot of your time on the floor doing ab workouts with quick cardio recovery workouts in between. This routine will have you shredding the fat from your midsection and getting you the abs of your dreams.
  • ALPHA: Speed 1.0 gets you fast results with this fast paced workout that will ignite your quickness while burning the fat from your body.
  • ALPHA: Lower Focus is the key to burning fat and kicking up your metabolism as you focus on working your lower-body muscles.
  • ALPHA: Total Body Circuit focuses on strength and resistance without having to lift a single weight.
  • BETA: Core Cardio is where you'll "get your sweat on", with this progressive cardio-core workout designed to get you shredded fast.
  • BETA: Dynamic Core will take you from vertical to horizontal and back again in this dynamic, crazy core routine.
  • BETA: Speed 2.0 has you rev it all the way up with Shaun's calorie-scorching, core-focused speed drills.
  • BETA: Upper Focus will help you develop the upper body you've dreamed of; all you have to do is focus.
  • BETA: Rip't Circuit is a workout comprised of cardio, upper body, legs and abs that you do on repeat, taking your body to the next level to get you even more shredded.
Bonus Tools:
  • Alpha-Beta Workout Calendars tells you which workouts to do on which days, taking out the guess-work so all you have to do is nail it.
  • Get It Done Nutrition Guide makes eating simple with just 5 meals a day, using 5 ingredients that take only 5 minutes to prepare. It doesn't get any simpler.
  • Quick Start Guide helps you to hit the ground running with this step-by-step guide for how to achieve your best results.
  • Free Online Support tools keep the motivation strong with 'round-the-clock access to fitness experts and peer support.
Free Gifts:
  • Stretch Workout (also 25 min): after 5 days of hard work you get to stretch it out and relieve those muscles. Enjoy it because you deserve it!
  • B-Lines Resistance Band (15 lb) will assist you in burning fat and carving lean muscle faster.
  • 5-Day Fast Track gives you a jump start on our weight loss with this 5-day low calorie meal plan; it's not easy but it works.
  • 24/7 Online Support keeps you motivated with 'round-the-clock access to fitness experts and peer support.
Network Exclusive:
  • You and your Customers will get the special Network Exclusive - Core Speed! Core Speed is Shaun T's sweat-dripping, core-focused 25-minute speed workout doesn't waste a second. It'll have you pushing hard, burning fat, and getting shredded in record time.

Freezer Breakfast Burrito's - OAMC

{Breakfast Burrito's - Make Ahead and Freeze!}

10 whole wheat tortillas
1/2 med onion, diced
2 medium/small potatoes, diced small
6 whole eggs
salt and pepper
Mexican blend cheese - about a tbsp per tortilla, go easy on the cheese

In a non-stick skillet drizzled with a little olive oil (tbsp or 2), sauté onions and potatoes until potatoes are done.

In a small bowl, beat eggs with salt and pepper.

Once potatoes are done, add in eggs and scramble. Fill each tortilla with about 1/3 cup mixture (I used a large cookie scoop) and top with cheese (optional). Roll up. Place on cookie sheet and freeze. Once frozen put them into a Ziploc freezer bag and freeze. To eat, microwave until heated through.

*You could easily make these with egg whites or half eggs and half egg whites if you wanted to lower the calories.

Happy 36th Birthday to ME!

Today is my 36th birthday and I have NEVER felt better in my own skin. I have worked hard on  my nutrition and made fitness a big part of my life. I have never been very consistent with staying in shape because I would fall off the wagon and not get back on for a year or so then I would start over and quit again. The classic yo-yo dieter. For a long time, I skipped meals and would eat a lot at night. I now realize how harmful that was on my metabolism because I am able to eat so much now and still maintain my weight loss. The challenge groups as a Beachbody Coach help me to be accountable and stay motivated each day. I always dreamed of a job where I would get paid to stay  in shape - BINGO! This is it! Winner winner chicken dinner. LOL!

If you're wondering what a challenge group is, it's a 60 day support group - private on facebook for easy interaction - that includes help with nutrition and support from other people just like you who are going through a fitness program such as Insanity, P90X, TurboFire, Brazil Butt Lift, Focus T25, RevAbs, P90x2, Power 90, Slim in 6, Hip Hop Abs or some of the other programs.

We really help each other and support without judging. It's been a huge blessing to me and so many others. If you are interested in the next group or want more information, send me an email at or

There are challenge/support groups starting each month, so if you are really ready to commit to making long term lifestyle changes, are teachable, and willing to get active, please message me, or if  you are on the fence, send me a message or like my page. I am here to help however I can.

<3 Jennifer Wood

Slow Cooker Cashew Chicken

Crockpot Cashew Chicken


 2.25 lbs boneless, skinless chicken thigh tenders or chicken breast tenders

 1/4 cup almond or Coconut flour

 1/2 tsp black pepper (a few twists of fresh pepper)

 1 Tbsp olive oil

 1/4 cup light soy sauce (I used Bragg’s Liquid Aminos)

 2 Tbsp rice wine vinegar

 2 Tbsp ketchup

 1 Tbsp coconut sugar (or brown sugar)

 2 garlic clove, minced or grated

 2-3 tsp grated fresh ginger

 1/4 tsp red pepper flakes

 1/2 cup cashews


 Combine flour and pepper in large Ziploc bag. Add chicken. Shake to coat with flour mixture. Heat oil in skillet over medium-high heat. Brown chicken about 2 minutes on each side. Place chicken in slow cooker. Combine soy sauce, vinegar, ketchup, sugar, garlic, ginger, and pepper flakes in small bowl; pour over chicken. Cook on LOW for 3 to 4 hours. Add cashews and stir. Serve over brown rice with steamed vegetables.  Makes 4-6 servings.

Need help with your nutrition? Don't know what to eat? Want to learn how to eat clean? Join me for a 10 day Nutrition based Challenge that is the perfect place to start or to push through a plateau. You will get a meal plan, help with nutrition, support, and a private Facebook group for daily accountability. Message me for more details, or to sign up, click the 10 day challenge tab and order your Shakeology package. Make sure to leave me your contact info in the order form under notes. I look forward to working with you.

<3 Jennifer Wood
Would you like to sample Shakeology? Message me at or

5 Week Before and After Progress with Focus T25

I am really blown away by the results I have achieved from this program, drinking Shakeology, focusing on clean eating most of the time (the meal plans I include make this so much easier) and plugging into my online support group daily. It's all about a lifestyle change, so it's a realistic long term solution. Focus T25 has challenged me and pushed me to a higher level of fitness.

I have been following the schedule exactly as it says (which is not something I typically do. I am so not a rule follower) and I am proud of myself for doing all the workouts. My husband has done almost all of the workouts with me. I think he missed one day. I wasn't sure if 25 minutes would be enough, but clearly it is. I have not been adding any other workouts on top of this one.

If you are ready to start this Focus T25 and would like daily support and accountability, a personal fitness and nutrition Coach for free, help with nutrition and a meal plan ever 30 days, contact me about my challenge group (online support group). My next 60 Day Fitness and Nutrition support group starts on March 31th, 2014.  Contact me at or

To get started in my challenge group, make sure to order your discounted challenge pack, which contains shakeology and Focus T25 for the discounted price of $205 (Free shipping). Make sure to contact me once you complete the order, so I can send you a free meal plan and just connect with you and see how I can best help you. 

Chai Latte Vanilla Shakeology Recipe

Chai Latte Shakeology

My new favorite! Having it again today  MMMMM This once a day meal replacement has really helped me to feel better and keep the weight off. I drink it EVERY day. 
  • 1/2 cup strong brewed chai tea (one bag per shake), cooled off
  • 1/2 cup almond milk, skim or rice milk
  • 1/2 frozen banana*
  • 1 scoop Vanilla Shakeology
  • Dash of nutmeg or cloves
  • Ice
  • Blend and enjoy the super-ness!

*Peel and freeze bananas in a ziploc bag. I break them into thirds or halves.

Ready to order some Shakeology and experience the benefits for yourself? Click here. 

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