Happy 36th Birthday to ME!

Today is my 36th birthday and I have NEVER felt better in my own skin. I have worked hard on  my nutrition and made fitness a big part of my life. I have never been very consistent with staying in shape because I would fall off the wagon and not get back on for a year or so then I would start over and quit again. The classic yo-yo dieter. For a long time, I skipped meals and would eat a lot at night. I now realize how harmful that was on my metabolism because I am able to eat so much now and still maintain my weight loss. The challenge groups as a Beachbody Coach help me to be accountable and stay motivated each day. I always dreamed of a job where I would get paid to stay  in shape - BINGO! This is it! Winner winner chicken dinner. LOL!

If you're wondering what a challenge group is, it's a 60 day support group - private on facebook for easy interaction - that includes help with nutrition and support from other people just like you who are going through a fitness program such as Insanity, P90X, TurboFire, Brazil Butt Lift, Focus T25, RevAbs, P90x2, Power 90, Slim in 6, Hip Hop Abs or some of the other programs.

We really help each other and support without judging. It's been a huge blessing to me and so many others. If you are interested in the next group or want more information, send me an email at usarmywife@gmail.com or fb.com/fitwithjen1

There are challenge/support groups starting each month, so if you are really ready to commit to making long term lifestyle changes, are teachable, and willing to get active, please message me, or if  you are on the fence, send me a message or like my page. I am here to help however I can.

<3 Jennifer Wood

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