Jan 27, 2013

Beachbody Combat Nutrition Guide Recipe - Spicy Tomato Lentil Soup

Spicy Tomato Lentil Soup Recipe

We made this simple recipe from the Les Mills Combat meal plan. It was easy enough and you can't go wrong with lentils and tomatoes!  I quadrupled the recipe, since the original recipe was for only 1 serving. These are my modifications to make a larger batch. My hubby approved! He said it tasted like tomato soup with lentils. Shocking lol.

1 cup dried lentils (rinse and boil in a separate pot for 25 minutes, or per the bag instructions)
1 onion, chopped
2 cloves garlic, minced
1 large 28 oz can crushed tomatoes
1/4 tsp hot pepper flakes
Pinch Salt
2 bay leaves
3 Cups of vegetable broth

In a soup pot, sauté onion until golden. Add garlic, sauté for a few more minutes. Add tomatoes, cooked lentils, hot pepper flakes, salt, broth and bay leaves. Simmer lightly for about 10 minutes. Serve with 1-2 tsp grated parmesan and hot pepper flakes

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