Breakfast Coconut Quinoa

Breakfast Coconut Quinoa (keen'wa)

It's a keeper! I suggest making a few servings of quinoa to use again. You can use it on salads, in soups, or even in wraps to add more protein and nutrition. These little puppies are a powerhouse of nutrition. You HAVE to rinse them off with a fine mesh strainer before cooking.

1 cup cooked quinoa (cook according to bag.I use water.)
Tbsp chopped almonds
1/2 banana quartered and sliced
pinch or more of cinnamon
stevia or a tiny drizzle of honey
1/3 cup light coconut milk
tsp vanilla - optional, i forgot to add it

Need help learning more about nutrition? Join my next 10 day nutrition group for help with serving sizes, food combinations, how to maximize fat burning by increasing your metabolism, and daily support in a private Facebook group. You even get a MEAL PLAN with lots of different options. This recipe actually came from our clean eating meal plan. Click the link to sign up, or message me, Jennifer Wood via email or Facebook.

Clean Egg "Muffins"

Clean Egg "Muffins" made in muffin tins :) 

This is a very easy recipe using just eggs and vegetables, peppers, etc.

Fresh baby spinach
chopped bell peppers
chopped onions
6 whole eggs
1.5 egg whites (modifications: use more egg whites and less eggs, or all eggs with a little milk)
salt and pepper
hot sauce, optional

Spray Muffin tin with baking spray really well. Smush spinach into tins. Top with onions and peppers. 

In a small bowl combine eggs and egg whites, salt and pepper and hot sauce. Pour over veggie mixture. Bake at 375* for 20-25 min or until not jiggly in the middle.

To eat. Warm in microwave for 30 seconds. Place on toasted english muffin. One serving = 2 egg "muffins"

Slow Cooker Chicken Cacciatore

Crock Pot Chicken Cacciatore

I got this idea from the Beachbody TurboFire Nutrition guide and I tweaked it a little. It was great! We served it on whole wheat noodles. It is a keeper!

(This was my husbands plate...excuse the blurry pic.)

Package of boneless skinless chicken breast (threw them in frozen)
1 28 oz can diced tomatoes
3 garlic cloves, minced
1 onion, quartered
salt and pepper and a pinch of hot pepper flakes
zuchinni, sliced (i left this out because we didnt have any)
italian seasoning, just sprinkle a decent amount in there

Directions: Place all ingredients in slow cooker. Cook on low for 6-8 hours.

Boil whole wheat noodles, serve with fresh parm and hot pepper flakes with a salad on the side.

*I think it would be fabulous with fresh basil, but my plant is dying, so I will have to try it next time!

Super Saturday Event with Beachbody

I am really excited to go to my very first Super Saturday today with my husband. I hear it's really a fun event because you workout and then hear exciting news from Beachbody about new products, policies, benefits, etc. I love this company. I love the excitement and the closeness of our Team! I am also really looking forward to growing my husbands belief in this business as well. I think now that my income has grown, he is really beginning to understand it more and support me in my new venture. I really think we could one day make this our sole income. But for now, its bringing in what I would make working part time and I can do it from home or from any where in the world. I get to help people achieve their dreams, change their lives and their families lives. It's incredible!

Until next time....keep rocking those workouts!


April 30 Day Fitness Nutrition Challenge Group (Includes Meal Plans!)

Join the proven system to lose weight and get in the best shape of your life with a Beachbody Challenge group. You can even earn cash and a free t-shirt when you submit your before and after photo's. Who pays you to get fit? Oh, yeah! Beachbody does!

We will connect in a private facebook group daily; posting our food and workout logs, sharing our struggles and victories. These people will become your second family a keep you accountable. 

Fitness + Nutrition + Support = Success! 

Email me or send me a facebook message at to discuss your goals and how we can get you there! 

Insanity Challenge Pack Sale - Join a 60 day support group to lose weight and get in the best shape ever!

During the month of April, Beachbody has reduced the price of the Insanity Challenge Pack to $180 (Regular $205). This is a total savings of over $90. This packaged deal comes with 1 30 day supply of Shakeology, the healthiest meal of the day, The Insanity fitness program, 30 days of the Club Membership which includes an amazing meal planner that you can adjust to your needs, it will even print out a grocery list! qualifies you to join our next challenge group starting on April 29th.

Ready to order? Click here. Make sure to message me at or, so I can get you plugged into the challenge group and send you a meal plan.