Beachbody's Newest Low Impact Workout PIYO is HERE!

Chalene Johnson's workout PIYO has been used to get lean and shredded in higher end gyms for years, but now she has teamed up with Beachbody and created an at home workout that combines Pilates, Yoga, Balance, Strength and Cardio into 20-45 minute workouts. They will help you lose weight and tone up. Chalene Johnson's personality is strong and fun and her workouts will give you results. The new workout is available now.

Ready to order? Not sure what to order? Message me at and we can discuss which one is right for you.

Challenge Pack (On sale during JULY! Save $70!)

PiYo DeluxePiYo Strength Deluxe Upgrade DVD PackagePiYo Strength Workouts

Sign up to Coach & Get the PiYo Challenge Pack​

PiYo Base Kit

Check out this video on the new workout.

Interested in helping others get healthy and fit and get paid to do it? You’ll get 25% off! Click here for more info.

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How do I Make a Healthy Ranch Dressing and Seasoning Mix Recipe?

Ranch dressing can be loaded with fat and calories. Make your own homemade ranch using greek yogurt and seasonings. Want to make it even healthier? Make your own seasoning blend too to avoid hidden MSG and other unnecessary ingredients.

 Healthier Ranch Dressing Recipe

Yield: 5 servings, about 2 Tbsp. each

1/3 cup nonfat plain Greek yogurt
1/3 cup low-fat buttermilk
1 Tbsp. Ranch Seasoning Blend **

1. Combine yogurt, buttermilk, and Seasoning Blend in a small bowl; mix well.

**Ranch Seasoning Blend Recipe
(Yields:1 tablespoon)
 3/4 teaspoon ground black pepper
 1 teaspoon seasoned salt
 1/2 teaspoon garlic powder
 1/4 teaspoon onion powder

*For some sweetness, you could add a little stevia

Nutritional Information (per serving):

Calories: 30 Total Fat: 2 g Saturated Fat: 1 g Cholesterol: 5 mg Sodium: 89 mg Carbohydrate: 2 g Fiber: 0 g Sugar: 2 g Protein: 1 g

21 Day Fix Portions (per 2 servings)
½ blue container