Healthier Ranch Dressing Recipe
Yield: 5 servings, about 2 Tbsp. each
Ingredients:
1/3 cup nonfat plain Greek yogurt
1/3 cup low-fat buttermilk
1 Tbsp. Ranch Seasoning Blend **
Preparation:
1. Combine yogurt, buttermilk, and Seasoning Blend in a small bowl; mix well.
**Ranch Seasoning Blend Recipe
(Yields:1 tablespoon)
3/4 teaspoon ground black pepper
1 teaspoon seasoned salt
1/2 teaspoon garlic powder
1/4 teaspoon onion powder
*For some sweetness, you could add a little stevia
Nutritional Information (per serving):
Calories: 30 Total Fat: 2 g Saturated Fat: 1 g Cholesterol: 5 mg Sodium: 89 mg Carbohydrate: 2 g Fiber: 0 g Sugar: 2 g Protein: 1 g
21 Day Fix Portions (per 2 servings)
½ blue container
Why would this ranch be in the blue container and is it ok to have buttermilk
ReplyDeleteThe recipe came from Beachbody's website and they said it was a blue container. I'm not sure why though.
ReplyDeleteBrittany, send me a Facebook friend request and I can help a little more.
ReplyDelete