Jan 30, 2013

Day 3 of Les Mills Combat

Day 3

So far, so good. I am loving this new program. It's intense. It's fun. It's a GREAT workout! I love how the HIIT workouts incorporate weights - just need light bar bells. I really feel like the workout is still burning fat long after im done. The more you intensify your punches and kicks, the higher your heartbeat goes. So, in essence, you can control the intensity of the workout. I still haven't been able to master some of the jump kicks. I end up looking like a total dork and almost hurting myself, so I think I will wait on those for a while. Not trying to hurt myself. :)

Questions? Message me on facebook www.fb.com/jenniferwoodfitness

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