Easy Healthy Breakfast Meal prep: Egg square casserole recipe

 Easy Breakfast Meal prep: Egg square casserole recipe

Want to watch the how to video? Click here
Preheat oven 400
12 eggs
1/2 cup milk
Approx 1 tbsp - Everything but the bagel seasoning, fresh pepper, dash of garlic powder, and a dash of onion powder.

1/4 Sautéed red or regular onion, approx 1/2 cup chopped red cabbage, 1/4 large red pepper chopped, a few cherry tomatoes (optional) Sauté onion, cabbage and red onion first. Then after about 10 min of cooking, add in tomatoes. Cool completely.
Spinach Approx 3-4 large handfuls. Less or more depending on your preference
1/3 cup shredded cheese
Spray pan with baking spray or tub with olive oil or coconut oil.
In large bowl Beat eggs with a whisk. Stir in remaining ingredients. Pour in pan. Cook 15 min or until done.
I used a jelly roll sheet pan and they are about 1/3 inch thick.
To make these thicker, use 16-18 eggs and 3/4 cup milk or use a smaller pan. I prefer to have more veggies per serving and my mind thinks I’m eating more with two thin squares vs one thick one.

Slice into squares and enjoy for a quick breakfast! Eat alone or on sprouted grain slice of bread or English muffin. Follow me on Instagram at JenniferCWood or on Facebook at Jennifer Covin Wood.

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