Easy Breakfast Meal prep: Egg square casserole recipe
Want to watch the how to video? Click here
Preheat oven 400
.
12 eggs
1/2 cup milk
Approx 1 tbsp - Everything but the bagel seasoning, fresh pepper, dash of garlic powder, and a dash of onion powder.
1/4 Sautéed red or regular onion, approx 1/2 cup chopped red cabbage, 1/4 large red pepper chopped, a few cherry tomatoes (optional) Sauté onion, cabbage and red onion first. Then after about 10 min of cooking, add in tomatoes. Cool completely.
Spinach Approx 3-4 large handfuls. Less or more depending on your preference & sliced fresh mozzarella, parmesan or shredded cheese to liking. Go light on cheese to lighten it up.
Spray pan with baking spray or tub with olive oil or coconut oil.
In large bowl Beat eggs with a whisk. Stir in remaining ingredients. Pour in pan. Cook 15 min or until done.
I used a jelly roll Or sheet pan and they are about 1/3 inch thick.
To make these thicker, use 16-18 eggs and 3/4 cup milk or use a smaller pan. I prefer to have more veggies per serving and my mind thinks I’m eating more with two thin squares vs one thick one.
.
Slice into squares and enjoy for a quick breakfast! Eat alone or on sprouted grain slice of bread or English muffin.
Refrigerate and microwave as desired. Store them sliced and stacked in a storage container.
Follow me on social media for more healthy fitness & nutrition tips to help you lose weight, get in shape, have more energy and feel more confident! ig @jennifercwood
Fb @fitwithjen1 or email me at jenniferwoodfitness@gmail.com
No comments :
Post a Comment
Please leave me a comment.