Easy Meal Prep: Veggie Egg Bake

Easy Breakfast Meal prep: Egg square casserole recipe 
Want to watch the how to video? Click here 
https://youtu.be/uDRkhFavDUY


Preheat oven 400
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12 eggs
1/2 cup milk
Approx 1 tbsp - Everything but the bagel seasoning, fresh pepper, dash of garlic powder, and a dash of onion powder.

1/4 Sautéed red or regular onion, approx 1/2 cup chopped red cabbage, 1/4 large red pepper chopped, a few cherry tomatoes (optional) Sauté onion, cabbage and red onion first. Then after about 10 min of cooking, add in tomatoes. Cool completely.

Spinach Approx 3-4 large handfuls. Less or more depending on your preference 
1/3 cup shredded cheese (optional) 

Spray pan with baking spray or tub with olive oil or coconut oil. 

In large bowl Beat eggs with a whisk. Stir in remaining ingredients. Pour in pan. Cook 15 min or until done.

I used a jelly roll Or sheet pan and they are about 1/3 inch thick.

To make these thicker, use 16-18 eggs and 3/4 cup milk or use a smaller pan. I prefer to have more veggies per serving and my mind thinks I’m eating more with two thin squares vs one thick one. 
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Slice into squares and enjoy for a quick breakfast! Eat alone or on sprouted grain slice of bread or English muffin.

Refrigerate and microwave as desired. Store them sliced and stacked in a storage container. 

Follow me on social media for more healthy fitness & nutrition tips to help you lose weight, get in shape, have more energy and feel more confident! ig  @jennifercwood
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