Mediterannean Veggie Bean Salad (4 Week Gut Protocol Recipe)

 Mediterannean Veggie Bean Salad 

A 4 Week Gut Protocol Recipe From Autumn Calabrese Instagram 

I absolutely love this recipe and I am not a huge fan of beans. It has so much flavor and its perfect to bring to a Memorial Day or 4th of July BBQ/Potluck! You can even add some gluten free pasta to beef it up to feed more people and still be on track with 4 Week Gut Protocol. Even if you are not following this nutrition program, you can make it. Everyone will love it! It's very light and refreshing but also fills you up and keeps you satisfied - which means less cravings and more weight loss results. 

Mediterranean Veggie Bean Salad 

1 can rinsed & drained black beans

1 can rinsed & drained chick peas

1/2 cup cucumbers (1 cucumber), peeled, remove seeds, quarter & slice

1/2 cup cherry tomatoes, sliced

1/4 cup black olives, sliced

1/4 cup green olives, sliced

1/2 cup chopped red onion

1/2 cup fresh chopped basil (I used lemon basil)


1/4 olive oil (try 2 tbsp to lighten up)

1/4 cup red wine vinegar

1/4 cup lemon juice

1 tablespoon lemon zest

1/4 tsp salt

1/4 tsp pepper

1/4 tsp garlic powder.

Added a little chopped dill (optional)

Mix it up and enjoy

Makes approximately 4 servings, 1 cup each

1 Red B, 1 Green, 1 Orange, 2 tsps ( if following Portion Fix, Vegan Portion Fix, or 4 week gut protocol)

If you cut oil in half (2 tbsp) it will make 1 tsp each serving. 

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