4 Week Gut Protocol Overnight Oats Recipe 4WGP


4 Week Gut Protocol Overnight Oats Recipe

4WGP overnight blueberry banana overnight oats is packed with fiber to keep you full all morning! Try swapping the fruit to switch it up. You can make a larger batch so less prep and clean up. This would be great with strawberries, some lemon juice and or zest, cherries, or you could even do half a banana and add a tsp of peanut butter or almond butter and a little cocoa powder for a peanut butter choco treat! 

Check out the video on instagram here

1/4 cup old fashioned oats

1/2 cup coconut milk beverage

2 tbsp sliced almonds

1 tbsp pumpkin seeds or pepitas

2 tsp chia seeds

1 tsp maple syrup or stevia

1/2 cup blueberries or fruit of choice

1/4 banana sliced (you might want to add this the morning of, mine got a little brown but not bad)

dash of cinnamon 

Combine all ingredients and pour into a glass jar. Store in refrigerator overnight. Enjoy!

Fixate and Gut Protocol container counts: 1 Yellow A, 1 blue, 1 orange, 1/2 tsp, 1 purple.

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