4 Week Gut Protocol Strawberry Quinoa Coconut Yogurt Parfait (4WGP Recipe)

 4 Week Gut Protocol Strawberry Quinoa Parfait Recipe

Try this super simple and versatile recipe that hits that sweet tooth when you need it, or makes a great balanced breakfast with plant based protein, healthy fats and fruit. I will play with the recipe and see about doing overnight with some added coconut milk and I will share the update later. The toasted quinoa gives it some crunch and texture and helps you get in one of your plant based proteins (Red B!). This also works with Portion Fix/21 Day Fix. 

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Mix:

1 blue - coconut yogurt (so delicious)

1 purple - strawberries sliced into bite or smaller bite size

Stevia, 1 tsp maple syrup or 1 tsp honey

Top with: 

1/4 orange - chia seeds

1/3 yellow - toasted quinoa

3/4 orange - coconut flakes

4 Week Gut Protocol: 1 Red B, 1 Blue, 1 Purple, 1 orange

Make sure to count the sugar if using honey or maple syrup
Swap out with different fruits as desired. 

To toast quinoa:

Use a fine mesh strainer and rinse well. I usually make about 1/2 cup at a time and store in a jar in my cabinet.  Allow to drain in strainer for a few hours. Toast up in a pan on medium stirring occasionally until golden. Allow to fully cool then store. 

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