Jennifer Wood’s Protein Waffle Recipe

 

🧇My go to #proteinwaffle 🧇 recipe 👇🏼👇🏼👇🏼

Makes 5 servings 

Seriously! It’s so good! You’re getting protein from the egg whites and cottage cheese and slow digesting carbs from the oats. Perfect breakfast or pre or post workout meal on the go! 

Place all ingredients in blender. 

1 cup cottage cheese 

1 cup egg whites plus splash

1 1/2 cup reg oats 

1 tsp baking powder 

1/2 tsp Baking soda 

1 tbsp Coconut oil 

3 tsp flax meal (optional)

1 tsp vanilla 

Stevia - 4 shakes or sweetener of choice 

2 tbsp water

Blend everything above and let sit 5 min. If thickens too much add 1-2 tbsp water to thin it out. 

Spray waffle iron with cooking spray or coconut spray. Pour in approx 1/2 to 3/4 cup batter in to waffle iron and cook waffle. 

Let dry on cookie rack or plate. They toast back up when you reheat them in toaster or air fryer. 

Meal prep tip - Freezes well! Just toast when ready to eat. I heat mine in the air fryer or toaster oven. 

Jennifer Wood Fitness - follow my social media at Instagram @jennifercwood for more healthy recipes, lifestyle change tips, fitness motivation, laughs and more.