Oct 11, 2018

Healthy Egg Roll in A Bowl AKA Crack Slaw

We love this recipe. I make it all the time. It's full of good for you veggies and very easy to make.

Egg Roll in A Bowl AKA Crack Slaw
  • 1 small package lean cooked ground turkey - saute up with one largely diced onion in  2 tsp coconut oil, ghee, or sesame oil. Season meat with a tiny pinch of sea salt and a hefty shake of black pepper. 
  • 1 tsp  Toasted Sesame Oil
  • 3 Garlic Cloves, minced or a tsp of prepared garlic
  • 1 small head cabbage, sliced thin and chopped OR a bag of cabbage and onion slaw (or you can do half cabbage and half broccoli slaw)
  • 2 TBSP Low Sodium Soy Sauce OR Coconut aminos (coconut aminos gives it more of a sweetness) 
  • 1 tsp Chili sauce or sriracha sauce
  • approx 1 inch of Fresh Ginger, fresh grated. Optional but gives it a lot of fresh flavor
  • 2 cups cooked Brown Rice. Keep the rice on the side. Or cauliflower steam fresh rice bag.
Brown Ground Turkey in the oil with Salt and Pepper. Go light on the salt because you will be using soy sauce. Bring the pan back to med-high heat and add a tsp more of oil if needed; saute cabbage and brocolli slaw (optional) until cooked and they start to get a little brown but not burnt. You can stop once its cooked, but I prefer to keep going and get it more "stir-fried"

Once its pretty much done, stir in the Soy Sauce, and Sriracha or chili paste. Taste it and make sure it is seasoned well for your taste, adding more salt, a small drizzle of honey, or more sriracha sauce. 

I like to allow each person to make it how they like it. 
Serve with brown rice (or cauliflower rice for low carb). 


Time Saving Tip! You could use what I call my master meat mix -- precooked/frozen meat/onion mix - just heat in microwave, or thaw, and add into the cabbage mixture once its cooked.  I like to cook up a few pounds of ground meat and keep it in 1 lb portions in the freezer for a quick meal. 

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xoxo

Jennifer Wood 

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