Spinach Dip
Ingredients:
10 oz. - 12 oz bag of frozen spinach, cooked and squeezed to get the water out
1½ cups nonfat plain Greek yogurt, drained
1 clove garlic, finely chopped or grated
¼ cup finely chopped green onions
10 oz. - 12 oz bag of frozen spinach, cooked and squeezed to get the water out
1½ cups nonfat plain Greek yogurt, drained
1 clove garlic, finely chopped or grated
¼ cup finely chopped green onions
4 artichoke hearts in water chopped (I added this to beef it up - it's not listed in the photo above)
1 Tbsp. fresh lemon juice
Sea salt and ground black pepper (to taste)
fresh red pepper flakes (optional)
1 Tbsp. fresh lemon juice
Sea salt and ground black pepper (to taste)
fresh red pepper flakes (optional)
Dash stevia (optional)
Preparation:
1. Place spinach in colander; drain of all excess water.
2. Finely chop spinach; place in a medium bowl.
3. Add yogurt, garlic, green onions, and lemon juice; mix well.
4. Season with salt and pepper if desired.
5. Refrigerate until ready to serve.
1. Place spinach in colander; drain of all excess water.
2. Finely chop spinach; place in a medium bowl.
3. Add yogurt, garlic, green onions, and lemon juice; mix well.
4. Season with salt and pepper if desired.
5. Refrigerate until ready to serve.
Modified from this Yum Source: http://www.teambeachbody.com/eat-smart/recipe/-/rcp/15214
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