Feb 1, 2014

Jamie Eason Monster Turkey Meatloaf Recipe

Monster Meatloaf


This recipe was modified from Jamie Eason's Monster Meatloaf Recipe off of BodyBuilding.com. I did however make a few changes. It made enough for us to eat on for 4 meals. Serve with 1/2 cup of brown rice and veggies or a side salad.








Monster Meatloaf

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Makes 24 servings
Single serving = 83 calories, .7 g fat, 3 g carbs, 15 g protein

Ingredients:

3 lbs extra-lean ground turkey (or chicken breast)
1 large onion, chopped
1 bell pepper, chopped (optional)
1 tsp salt
1 tsp pepper
1/2 tsp dried thyme
2 clove garlic, grated or 1 tsp garlic in a jar
1/4 cup low-sodium soy sauce
3/4 cup low-sodium chicken broth or beef broth
2 tbsp tomato paste (no salt added)
1 cup old fashioned oats
4 egg whites
1/4-1/2 cup reduced sugar ketchup (no high fructose corn syrup; this is optional)

Directions:

Preheat oven to 325 degrees and prep a 9-by-13 Pyrex dish with non-stick spray.

In a large bowl, combine all ingredients. Mix by hand until all incorporated and press flat into the 9-by-13 prepared Pyrex dish.

Spread ketchup in an even layer on top of the prepared turkey and place in the oven to bake for 1 hour and 20 minutes.

Makes 24 servings

*Tip - make them in muffin tins for individual meat loaf muffins  I like to use a silicone muffin pan for easy clean up and removal.


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*If you want to saute the onions and bell peppers you can do so, but it's not required. I like to keep it simple!

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