Monster Meatloaf
This recipe was modified from Jamie Eason's Monster Meatloaf Recipe off of BodyBuilding.com. I did however make a few changes. It made enough for us to eat on for 4 meals. Serve with 1/2 cup of brown rice and veggies or a side salad.
Monster Meatloaf
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Makes 24 servings
Single serving = 83 calories, .7 g fat, 3 g carbs, 15 g protein
Ingredients:
3 lbs extra-lean ground turkey (or chicken breast)
1 large onion, chopped
1 bell pepper, chopped (optional)
1 tsp salt
1 tsp pepper
1/2 tsp dried thyme
2 clove garlic, grated or 1 tsp garlic in a jar
1/4 cup low-sodium soy sauce
3/4 cup low-sodium chicken broth or beef broth
2 tbsp tomato paste (no salt added)
1 cup old fashioned oats
4 egg whites
1/4-1/2 cup reduced sugar ketchup (no high fructose corn syrup; this is optional)
Directions:
Preheat oven to 325 degrees and prep a 9-by-13 Pyrex dish with non-stick spray.
In a large bowl, combine all ingredients. Mix by hand until all incorporated and press flat into the 9-by-13 prepared Pyrex dish.
Spread ketchup in an even layer on top of the prepared turkey and place in the oven to bake for 1 hour and 20 minutes.
Makes 24 servings
*Tip - make them in muffin tins for individual meat loaf muffins I like to use a silicone muffin pan for easy clean up and removal.
For more recipes and healthy tips come visit me on my Facebook page www.fb.com/fitwithjen1
Need help learning what to eat, when to eat, how much to eat? Check out my 10 Day Nutrition Group in the tabs above. We teach portion control and give you daily support and accountability to lose weight, live a healthy lifestyle, and get in shape.
*If you want to saute the onions and bell peppers you can do so, but it's not required. I like to keep it simple!
1 tsp salt
1 tsp pepper
1/2 tsp dried thyme
2 clove garlic, grated or 1 tsp garlic in a jar
1/4 cup low-sodium soy sauce
3/4 cup low-sodium chicken broth or beef broth
2 tbsp tomato paste (no salt added)
1 cup old fashioned oats
4 egg whites
1/4-1/2 cup reduced sugar ketchup (no high fructose corn syrup; this is optional)
Directions:
Preheat oven to 325 degrees and prep a 9-by-13 Pyrex dish with non-stick spray.
In a large bowl, combine all ingredients. Mix by hand until all incorporated and press flat into the 9-by-13 prepared Pyrex dish.
Spread ketchup in an even layer on top of the prepared turkey and place in the oven to bake for 1 hour and 20 minutes.
Makes 24 servings
*Tip - make them in muffin tins for individual meat loaf muffins I like to use a silicone muffin pan for easy clean up and removal.
For more recipes and healthy tips come visit me on my Facebook page www.fb.com/fitwithjen1
Need help learning what to eat, when to eat, how much to eat? Check out my 10 Day Nutrition Group in the tabs above. We teach portion control and give you daily support and accountability to lose weight, live a healthy lifestyle, and get in shape.
*If you want to saute the onions and bell peppers you can do so, but it's not required. I like to keep it simple!
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