Stop making excuses and just workout

Photo's like this just make my day. A girl in my challenge group posted this photo of her cast after she worked out and I had to share it with you guys. I love this kind of no excuse attitude. Even with a cast, she is making it happen. There is always something we can do to move and be active, even if that means sitting in a chair and working our arms and chest. It's really important to get the oxygen and blood flowing in our bodies. It doesn't always have to be about losing weight, getting in shape, or wearing smaller jeans. It's more about health and then the weight will naturally follow when we focus on eating healthier foods.

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