Jul 3, 2014

How do you make a healthy yogurt parfait?

4th of July Berry Yogurt Parfait




This is one of my favorite go-to snacks. I usually add a little stevia instead of honey, but either is fine. It makes a great fourth of July side dish for BBQ's and parties if you are looking for a healthy dish that still gives you that sweet tang. 

Healthy Yogurt Parfait

Ingredients:
1 cup nonfat plain Greek yogurt
¼ cup fresh strawberry slices
¼ cup fresh blueberries
½ tsp. raw honey


Directions:
Place 1/3 yogurt in a tall glass. Top with 1/3 strawberries and 1/3 blueberries. Repeat layers twice. Drizzle with honey.

Nutritional Information (per serving):
Calories: 165 Sugar: 17 g Protein: 23 g

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