4th of July Berry Yogurt Parfait
This is one of my favorite go-to snacks. I usually add a little stevia instead of honey, but either is fine. It makes a great fourth of July side dish for BBQ's and parties if you are looking for a healthy dish that still gives you that sweet tang.
Healthy Yogurt Parfait
Ingredients:
1 cup nonfat plain Greek yogurt
¼ cup fresh strawberry slices
¼ cup fresh blueberries
½ tsp. raw honey
Directions:
Place 1/3 yogurt in a tall glass. Top with 1/3 strawberries and 1/3 blueberries. Repeat layers twice. Drizzle with honey.
Nutritional Information (per serving):
Calories: 165 Sugar: 17 g Protein: 23 g
Ingredients:
1 cup nonfat plain Greek yogurt
¼ cup fresh strawberry slices
¼ cup fresh blueberries
½ tsp. raw honey
Directions:
Place 1/3 yogurt in a tall glass. Top with 1/3 strawberries and 1/3 blueberries. Repeat layers twice. Drizzle with honey.
Nutritional Information (per serving):
Calories: 165 Sugar: 17 g Protein: 23 g
Follow me on Facebook for more recipes, fitness and health tips and motivational posts.
Need help with your nutrition, check out my 10 day Jump Start Online Support Group (link at the top of this site)
No comments :
Post a Comment
Please leave me a comment.