Jul 16, 2014

Piyo Sample Meal Plan

Here is a daily meal plan option for the new Beachbody workout program, PiYo.
This is for the 1400-1599 calorie range.

Breakfast: 2 eggs cooked in 1 tbsp olive oil, 1 slice ezekiel toast or regular toast
or 2 slices ham (lean and nitrate free), 1 egg on 1 slice toast

Snack: 10 med baby carrots or 1 cup sliced, 2 cups raw snow peas, 1 tbsp hummus

L: Shakeology with 1 cup almond or coconut milk and half banana

S: 1/2 cup tuna, 1 hard boiled egg, unlimited celery

D: 2 cups raw spinach, 3 oz grilled chicken breast, 1 cup strawberries, 1 hard boiled egg, up to 2 tbsp balsamic/olive oil homemade dressing

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