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Yields: 6 servings
Ingredients:
1 tbsp olive oil
1/2 red onion and 1/2 yellow onion, or 1 medium onion, diced
1/2 red bell pepper, or 4 mini sweet red peppers (the ones in the bag)
1 carton of chicken stock
1 cup water
2 chicken breasts (remove one half of a breast once cooked and save for another meal)
1 tsp prepared garlic, or 1 large clove fresh garlic chopped
1 can white navy beans
1 can white beans in green chili sauce
1 can diced green chiles
2 tsp cumin
1 tsp chili powder
1/2 tsp sea salt
1/2 tsp black pepper
cilantro, chopped for finishing touches! Gives a lot of flavor. Just a tad will do!
Set pressure cooker to saute function (high). Saute onion, bell pepper for about 5 minutes or until translucent. Add garlic and salt, pepper & spices and saute for a minute more. Add in remaining ingredients: chicken stock, beans, chiles, 1 cup water.
Secure lid and cook on soup setting (20 minutes).
Allow pressure to naturally release. Pull out chicken. Allow to cool. Shred 1 and a half chicken breasts and place the chicken back into the soup. Save the rest for lunch or another meal. I am all about cooking smarter not harder! You can also freeze the shredded chicken for a later meal.
Serve soup in bowls with a little cilantro on top.
21 Day Fix - Shift Shop - Fixate Meal Plan equivalents: 1/2 green, 1/2 red, 1 1/2 yellow, 1/2 tsp
Stove modifications:
Saute onions and peppers in oil. Add in remaining ingredients and simmer on low for 20-30 minutes. Remove chicken; shred chicken. Add chicken back into soup. Enjoy!
Suggestions: You could easily add in some spinach or kale to increase the veggies.
I like to add Cholula hot sauce to mine!
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