New 5 Day Weight Training Program - Week Of Hard Labor - Free 5 Day Group Starts Sept 5th

Beachbody super trainer Sagi's new weight training and cardio workout, Week of Hard Labor by Sagi Kalev, will be launching via Beachbody On Demand on September 5th. Beachbody On Demand includes all the Beachbody workouts, recipes, Master Trainer workouts, bonus workouts and more. 

The program contains 25 and 45 minute workouts with a total of 5 workouts. Equipment needed: stability ball, a light and heavy set of dumbbells (5's & 10's most likely), and resistance bands. If you have a weight bench, great! If not, you can use the ball for an evey better workout because you will be working on balance and stability! 

Join me for 5 days in a private online Facebook group for healthy food tips, motivation, me pushing through the workout right along side you!, a meal plan, encouragement and a fun community. 

To sign up for the group, click here and select "going". I will share the group link before we start and you'll click to be added. 

In England, Scotland, Ireland or Canada? You can join us too.

I would love to connect on Facebook if we aren't already friends. Send me a friend request here. 

If you would like to add 5 days of Shakeology I am offering 5 different flavors for $30 (includes shipping in US). It is not available in the UK yet, but Shakeology will be available in October! Just email me at jenniferwoodfitness@gmail.com to coordinate payment and I will send you 5 Shakeology trial packets so you can get even better results.