Oct 25, 2014

How to: Simple Meal Prep Grilled Chicken

Simple Grilled Chicken

Thaw 1 - 4 packages boneless skinless chicken breast, sprinkle with garlic powder and a seasoning blend like jerk chicken, mrs dash original or really any mixed seasoning. Drizzle with about 1 tbsp olive oil and rub in seasoning. Place on indoor or outdoor grill until cooked in the middle (approx 165 inside - sometimes I undercook a little so that when I reheat it will not be dry). Remove; allow to cool. Cut into bite size pieces and place 3-4 oz in a zip lock bag or a storage container. Freeze. When ready to eat, microwave until warm.

These are great for salads, stuffing a pita sandwich, or just pairing with a steamed vegetable (steamfresh frozen are great!) and 1/2 cup of brown rice.

Watch this short video on how I meal prep my chicken. It's not the best video, but I hope it helps.

No comments :

Post a Comment

Please leave me a comment.