Jan 21, 2012

Vitamix Healthy Spicy Red Pepper Garlic Hummus Recipe

Spicy Garlic Pepper Hummus
This recipe is adapted from Vitamix Creations Recipes.

Enjoy with sliced celery, carrots, bell peppers, or spread on a pita, add tomato and lettuce for a healthy sandwich. Its also wonderful with Stacey's Sea Salt Pita Chips! Add more hot pepper flakes to adjust the heat :)


Vitamix Healthy Spicy Red Pepper Garlic Hummus Recipe

1 - can garbanzo or chick peas, reserve 1/2 cup of liquid in a small bowl or cup.
1/4 cup lemon juice, or juice from one lemon (I just tried it with lime and thats good too!)
1/4 - 1/2 tsp crushed red pepper flakes
1/2 tsp himilayan (pink) or sea salt
1 piece - jarred, roasted red bell pepper
1/4 cup sesame seeds, *toasted on the stove for a few minutes
1 Tbsp olive oil
1 tsp cumin
2 garlic cloves


*toast sesame seeds in a nonstick pan until golden. You do not have to toast them, but it gives the hummus a deeper flavor.

Place all ingredients into the Vitamix Blender; Secure lid. Select Variable 1. Turn machine on and slowly increase speed to 10, then to high.  Blend on high, using the damper to push ingredients into the blades.

If making this in a food processor. Buy Tahini at your grocery store. It is in the whole foods/organic section near the peanut butter. Tahini is pureed sesame seeds. A standard blender or food processor will not puree the seeds the same as the Vitamix. This should work in a blendtec or a ninja food processor. 

2 comments :

  1. sounds delish... can i borrow your vitamix to make some;) ha

    ReplyDelete
  2. lol...Susan...No, you cannot borrow my Vitamix...but I can make you some :)

    ReplyDelete

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