What Equipment do I need for the P90 Workout Program?
The pro-grade resistance band with handles and door attachment is included with the Base and Deluxe kit. I also recommend you have some light weights. Example: 5 - 8 lb weights for women, 10-20 lb weights for men. You can purchase these at any local discount store.
How effective is P90?
Sectional Progression is a game changing technique in this fitness program. This workout has a variety of cardio, strength, and stability moves that work the back, shoulders, chest, biceps, triceps,and legs—and every move helps strengthen and flatten the abs. These routines don’t get harder until you’re ready for the next challenge. Then, just when you’ve mastered those moves, he ups the ante a little more.These 10 new P90 workouts are arranged in 3 Phases. Each new phase of P90 is designed to gradually ease your body past its old limits. So after 30 days of P90, you’re leaner and more solid; after 60 days, you’re seeing muscles you’ve never noticed before; and by Day 90 you can finally have that lean, strong body you could once only dream about.
Power 90 lovers Now featuring all-new, cutting-edge moves.
Is there a Team Beachbody exclusive FREEBIE if customers order P90 through me?
Yes! You will get a FREE Bonus Workout DVD—P90X3® Dynamix (a $19.95 value).
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