Mar 2, 2014

21 Day Fix Tally Worksheet


Print off this handy 21 Day Fix printable to make planning and keeping up with your meals easier. 


Portion control just got easier with this incredible new product from Beachbody and Autumn Calabrese. The 21 Day Fix will teach you how to eat clean most of the time, while still occasionally indulging in things like lasagna, pizza, wine, chocolate and still lose weight. The secret is moderation and the right combinations of carbs, proteins and fats. This program takes the guess work out of it. It tells you how many of each container to eat each day, and you follow the guide. It's really simple. The workouts are 30 minute, short and effective strength training and cardio workouts that will get you lean and mean in no time at all. Nutrition is 80-90% of the battle when it comes to weight loss, so it makes sense that this would yield such incredible before and after results. Check out this photo of a girl in one of my support groups after just 2 weeks. She has a cast on and she can fit her hand in her cast! That is crazy!

***If you need more support and accountability, let me know and I can add you to my private support and accountability group on Facebook***

Please like my page on Facebook and let me know if you enjoyed this recipe.

Looking to try Shakeology with the 21 day fix? It's discounted when you bundle them together in what we call a challenge pack. You'll also get free shipping. Click here to order the discounted bundle  for only $140 plus get $2 SHIPPING.

*This is for personal use only. Please do not host this worksheet on your own site.

Click here to download the worksheet:  http://bit.ly/21DayFixWorksheet





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